A Holistic Sense Of Home

Author : Deborah Rae Cerni
Publisher : Outskirts Press
ISBN 13 : 9781977208125
Total Pages : 138 pages
Book Rating : 4.26/5 ( download)

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Download or read book A Holistic Sense of Home: A Quick Guide to Designing a Better Quality of Life written by Deborah Rae Cerni and published by Outskirts Press. This book was released on 2019-02-27 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Home is more than a house. It is a sacred location, a place of aspiration and dreams, of learning and habit, of relationships and heart. Home is the geography of our souls." --Diana Butler Bass, Grounded: Finding God in the World; A Spiritual Revolution Transform your daily experiences and more with the holistic design approach in this book. Many of us who want and actively pursue optimal well-being often overlook the pervasive impact of our home spaces. If you feel you may be missing a piece - or peace - for the uplifting lifestyle and the quality of life you want and deserve, you may find it at home. With our daily environments, we set up behavioral patterns and internal responses that can help or interfere with our well-being at every level. Thought leaders such as Deepak Chopra and Dan Buettner of Blue Zones fame have addressed the importance of designing indoor spaces to stack the deck in favor of a happy, healthy life. Big business, institutions, and specialty industries have effectively used many of these principles for decades. This book gives you pragmatic tips and an easy-to-understand framework to apply them at home. Whatever your personal style, A Holistic Sense of Home is an inspiring guide to go beyond fragmented, superficial approaches to your design dilemmas.

Author : Laura Benko
Publisher : Simon and Schuster
ISBN 13 : 1510780025
Total Pages : 381 pages
Book Rating : 4.26/5 ( download)

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Download or read book The Holistic Home written by Laura Benko and published by Simon and Schuster. This book was released on 2024-01-02 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rule the world and take control of your emotional and mental health from where you sit, stand, and sleep. The Holistic Home is based on an original lifestyle concept focused on creating a dynamic, healthy, and thoughtful space within yourself and your home by combining three planes of action—mind, body, and spirit—that result in profound change. The condition of the mind affects the psychology of how you dwell: subconscious influences, decorating with intention, and allowing your emotional issues and challenges to manifest in your space. The physical aspects of your design space, such as furniture positioning, design elements, sustainability, wellness, and organization, are representative of your relationship with your body. And finally, the spirit refers to all the invisible energies within you and your home—feng shui, atmosphere, and the soul of your home. Years ago, author and holistic feng shui expert Laura Benko was diagnosed with a rare cancer. Around that time, a book serendipitously fell on her head. She took this as a much-needed sign to devote the next decade of her life to research and hundreds of transformative holistic design consultations. Her clients’ real-life, inspiring stories, along with specific actions and tips, have become the foundation for The Holistic Home. Chapter by chapter, you’ll learn how to holistically tackle it all—relationships, clutter, health, communities, inner balance, and more—by looking within your immediate environment to make direct connections in your life.

Author : Carrie Leskowitz
Publisher : High Star Publishing
ISBN 13 : 9780578893938
Total Pages : 260 pages
Book Rating : 4.32/5 ( download)

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Download or read book OM for the HOMe: A Holistic Approach to Interior Design for Your Overall Wellbeing, Body, Mind and Spirit written by Carrie Leskowitz and published by High Star Publishing. This book was released on 2021-09-08 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your home is a more than an address-it's a reflection of your soul. Your living space mirrors your inner space, telling the story of your life through your physical home. Function and feeling go hand in hand. The sacred place you call home supports the foundation for your inner balance and an empowering, fulfilling life. When limiting beliefs, negativity, and stress surround you, it's time to dive deep into who you are to build an environment where you are at home within yourself. In OM for the hOMe, interior designer and life coach Carrie Leskowitz shares her holistic approach to intentionally curating an environment where you'll thrive physically, emotionally, and spiritually. Full of design philosophy, creative lifestyle tips, and introspective activities, this is your complete guide to decorating a space with your authentic self in mind so you can achieve Zen, inside and out. You'll discover: How your house influences and reinforces your self-worth, aspirations, and joy. C-O-R-E pillars of wellness to explore your identity, values, and the home you need. Why energy in a room may be "off"-and how to invite a positive flow using natural remedies. The physical and mental clutter limiting you from manifesting abundance. Furniture, lighting, and coloring ideas for your unique style to promote health and happiness. When home and heart align, the door to transformation opens wide. Get OM for the hOMe now and design a life you love from within the beautiful place you call home.

Author : Kathi J. Kemper
Publisher :
ISBN 13 : 9781581103106
Total Pages : 0 pages
Book Rating : 4.07/5 ( download)

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Download or read book Mental Health, Naturally written by Kathi J. Kemper and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With up-to-date research, illustrative examples, and a practical approach forindividuals and families, this handbook features an overview of mental healthdisorders, basic strategies for improving as well as preventing mental healthissues, and more.

Author : Allison Williams
Publisher : Routledge
ISBN 13 : 135190115X
Total Pages : 245 pages
Book Rating : 4.54/5 ( download)

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Download or read book Sense of Place, Health and Quality of Life written by Allison Williams and published by Routledge. This book was released on 2016-12-05 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: A significant body of theoretical and empirical studies describes 'sense of place' as an outcome of interconnected psychological, social and environmental processes in relation to physical place(s). Sense of place has been examined, particularly in human geography, in terms of both the character intrinsic to a place as a localized, bounded and material entity, and the sentiments of attachment/detachment that humans experience and express in relation to specific places. Scholars in a wide range of disciplines are increasingly exploring the relationship between place and health, and recently, the field of public health has been encouraged to recognize sense of place as a potential contributing factor to well-being. It is evident that over the last few decades, sense of place has developed into a versatile construct. This important book brings together work related to sense of place and health, broadly defined, from the perspective of a variety of fields and disciplines. It will give the reader an understanding of both the range of applications of this construct within approaches to human health as well as the breadth of research methodologies employed in its investigation.

Author : Shoshanna Katzman
Publisher :
ISBN 13 : 9780380790975
Total Pages : 290 pages
Book Rating : 4.71/5 ( download)

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Download or read book Feeling Light written by Shoshanna Katzman and published by . This book was released on 1997 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tapping into the mind/body/spirit connection, this holistic approach to weight loss offers an "almost vegetarian" eating plan coupled with cleansing fasts, breathing and meditation exercises, flower essences, herbal therapy, tai chi, and acupuncture and acupressure, to help restore inner balance and achieve optimum health.

Author : Kirsten Yadouga
Publisher : Chronicle Books
ISBN 13 : 1797207393
Total Pages : 243 pages
Book Rating : 4.91/5 ( download)

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Download or read book High Vibe Home written by Kirsten Yadouga and published by Chronicle Books. This book was released on 2021-08-24 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an interior designer and modern feng shui expert, High Vibe Home is a luxe handbook for creating restorative spaces that feel as good as they look. Create a home that feels as good as it looks. From an interior designer and energy practitioner, High Vibe Home teaches readers how to design harmonious spaces that invite free-flowing, positive energy into their homes and lives. By decluttering and cleaning, arranging furniture, decorating with crystals or houseplants, incorporating new colors, textures, and more, anyone, on any budget, can design a home with high vibes. The book outlines key design principles and energy rules that contribute to a nourishing home, and then, room-by-room, offers achievable ways to put those practices into place. In a luxe package, this handbook is woven through with atmospheric photography, evocative shots of styled decor elements, and helpful diagrams. High Vibe Home is a must-have for design aficionados, wellness enthusiasts, and anyone interested in crystals, feng shui, or energy work. Alongside smudge sticks or a cozy throw, it's a thoughtful gift for a girlfriend's birthday or a housewarming party. ACCESSIBLE PRACTICES: High Vibe Home offers achievable, affordable practices to make spaces feel more Zen. Anyone, on any budget, can make these small adjustments to improve their home and in turn, channel that newfound positive energy into other areas of their life. MORE THAN JUST HOME DECOR: This book is not simply a collection of design tips; it also teaches how to foster specific types of energy in your space—calming, invigorating, healing, etc. These choices can have an outsize impact on not just your mood but also your relationships, career, and health. ON TREND: The wellness trend is still going strong, and holistic interior design is an extension of that. There are sections throughout the book on crystals, chakras, feng shui, and other types of energy work, which will appeal to those interested in these on-trend wellness topics. Perfect for: • Anyone looking for ways to make their home lovelier or more Zen • People interested in energy work, crystals, or feng shui • Shoppers looking for a Mother's Day, hostess, or housewarming gift

Author : Pip Waller
Publisher : North Atlantic Books
ISBN 13 : 158394589X
Total Pages : 417 pages
Book Rating : 4.96/5 ( download)

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Download or read book Holistic Anatomy written by Pip Waller and published by North Atlantic Books. This book was released on 2012-05-29 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging and accessible exploration of human anatomy, physiology, and pathology—through a holistic lens Complementary and alternative approaches to health and medicine have become increasingly widespread as the limits of conventional treatments become more apparent. Holistic Anatomy presents an authoritative study of anatomy, physiology, and pathology, but it expands the discussion by connecting the science of the body to a variety of alternative modalities to explore how human beings exist within—and interact with—their environment, and how they experience existence in emotional and spiritual terms. Author and massage therapist Pip Waller interweaves basic scientific terminology and detailed descriptions with informal—and sometimes humorous—observations, facts, and ideas about life. The mechanisms, structure, and functions of the body are explored, along with how they relate to spiritual and energetic paradigms, emotions, and ecological principles. The first half of the book covers basic anatomy and physiology, describing each major system of the body and how they interrelate. This part includes a thoughtful discussion of aging and the dying process. The second half focuses on models of health and disease, both traditional and holistic. Topics include western pathology, emotional health, five element medicine, and the spiritual cause for disease.

Author : Julie Gabriel
Publisher : Seven Stories Press
ISBN 13 : 1609804619
Total Pages : 289 pages
Book Rating : 4.19/5 ( download)

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Download or read book Holistic Beauty from the Inside Out written by Julie Gabriel and published by Seven Stories Press. This book was released on 2013-04-30 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated author of The Green Beauty Guide Julie Gabriel presents a comprehensive yet simple book that brings all four corners of the natural beauty paradigm together: natural skincare, holistic nutrition, stress-relief, and healthy lifestyle. A holistic nutritionist, Gabriel teaches her reader how to 'eat yourself beautiful' using building blocks from a wholesome diet, and as a long-time beauty writer and editor, reveals why beauty-boosting changes to our everyday lifestyles are essential in helping us to discover the allure we are looking for. Holisitic Beauty from the Inside Out claims that true beauty radiates from inner physical and emotional harmony. Our body is equipped with a full set of tools to maintain and restore our intrinsic assets, and has enormous healing powers to rejuvenate our skin, hair, and nails. The book includes handy and straightforward lists of what products to avoid, what foods to eat, and natural recipes to use for skincare.

Author : Liz Ryan
Publisher : Simple Nest
ISBN 13 : 9781734761504
Total Pages : 160 pages
Book Rating : 4.04/5 ( download)

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Download or read book A Simple Nest written by Liz Ryan and published by Simple Nest. This book was released on 2020-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple life we all crave can be achieved by anyone! Just as a mother-to-be "nests" and prepares the home for the arrival of her new little one, following The Simple Nest Process will prepare you, and your home, for a new way of life.Liz Ryan and Kari Kim, the founders of A Simple Nest, offer a holistic approach to organizing that focuses on the home, the spirit and the earth. Their down-to-earth process does not mean that everything should look perfect and remain tidy at all times, it's simply gaining control of our lives by reducing what we have to manage. When we clear the physical and mental clutter blocking our way, life comes into focus. We begin to walk a simpler path, wake up our sense of creativity and explore our inner passions. A Simple Nest is about self-discovery and finding peace and balance in your life. Don't we all deserve a simple nest!