A Taste Of Well Being

Author : Isha Foundation
Publisher : HarperElement
ISBN 13 : 9789351363781
Total Pages : 0 pages
Book Rating : 4.83/5 ( download)

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Download or read book A Taste of Well-Being: Sadhguru's Insights for Your Gastronomics written by Isha Foundation and published by HarperElement. This book was released on 2016-03-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an era where a great variety of cuisines are just a restaurant away, it has become difficult to choose what to eat. Food products labelled 'healthy' one day are abruptly dismissed as 'lethal' the very next, while 'celebrity diets' are trashed by nutritionists. So what is the correct diet for your body? The answer lies within. In the Yogic tradition, food is alive, with a prana of its own. When consumed, the quality of the food influences the qualities of your body and mind. In A Taste of Well-Being, you will find recipes that have been perfected in the Isha Yoga Centre kitchen. Ranging from simple juices and salads to complete meals of grains, cereals and curries, the recipes are peppered with profound insights from Sadhguru on the process of eating and digestion. A book that will help you discover the potential that lies within you and the joy you can derive from the simple act of eating.

Author : Yaffa S. Santos
Publisher : HarperCollins
ISBN 13 : 0062974866
Total Pages : 316 pages
Book Rating : 4.60/5 ( download)

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Download or read book A Taste of Sage written by Yaffa S. Santos and published by HarperCollins. This book was released on 2020-05-19 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the International Latino Book Award for Best Novel–Romance From talented new writer Yaffa S. Santos, a hilarious and heartwarming rom-com about chefs, cooking, love, and self-discovery—a cross between The Hating Game and Sweetbitter Lumi Santana is a chef with the gift of synesthesia—she can perceive a person’s emotions by tasting their cooking. Despite being raised by a single mother who taught her that dreams and true love were silly fairy tales, she takes a chance and puts her heart and savings into opening a fusion restaurant in Manhattan. The restaurant offers a mix of the Dominican cuisine she grew up with and other world cuisines that have been a source of culinary inspiration to her. When Lumi’s venture fails, she is forced to take a position as a sous chef at a staid French restaurant in midtown owned by Julien Dax, a celebrated chef known for his acid tongue and brilliant smile. Lumi and Julien don’t get along in the kitchen and she secretly vows never to taste his cooking. Little does she know that her resolve doesn’t stand a chance against his culinary prowess. As Julien produces one delectable dish after another, Lumi can no longer resist his creations. She isn’t prepared for the intense feelings that follow, throwing a curveball in her plan to move on as soon as possible. Plus, there’s the matter of Esme, Julien’s receptionist, who seems to always be near and watching. As the attraction between Lumi and Julien simmers, Lumi experiences a tragedy that not only complicates her professional plans, but her love life as well... Clever, witty, and romantic, A Taste of Sage will delight and entertain until the last page.

Author : Susana Lewis
Publisher : Psy Press
ISBN 13 : 1938318005
Total Pages : 184 pages
Book Rating : 4.09/5 ( download)

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Download or read book A Taste of Paradise written by Susana Lewis and published by Psy Press. This book was released on 2012-03-24 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Taste of Paradise is a guide to the preparation of delicious, easy to prepare foods with rich and authentic Caribbean flavors. These traditional foods form a natural, healthful diet with meals that are highly flavored and satisfying. The book provides over 200 traditional recipes for great tasting foods, many prepared with coconut cream. This book is more than an encyclopedia of traditional Dominican dishes. It explains how to prepare dishes, the selection and storage of tropical fruit, how to prepare plantains and cassava for cooking and how to obtain the most health benefit from foods. For example, it gives secrets on how to cook beans that are smooth and creamy and which avoid the formation of excess intestinal gas. This book was co-authored by a medical doctor board certified in preventive medicine

Author : Josh Schonwald
Publisher : Harper Collins
ISBN 13 : 0062188216
Total Pages : 349 pages
Book Rating : 4.12/5 ( download)

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Download or read book The Taste of Tomorrow written by Josh Schonwald and published by Harper Collins. This book was released on 2012-04-10 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Michael Pollan and Mark Bittman, Josh Schonwald delivers a fascinating investigation into the trends and technologies that are transforming the world of food before our very eyes—from Alice Waters's micro farm to nanotechnology and beyond. Building upon the knowledge base we have gained from such books as The Omnivore’s Dilemma, Schonwald takes our contemporary conversation about food a step further, debunking myths, clarifying controversies (such as the current storm over GMOs, or genetically modified organisms), and exploring the wild possibilities that food science and chemical engineering are making realities today—from food pills to new species of scratch-built fish.

Author : Andy Cope
Publisher : John Wiley & Sons
ISBN 13 : 085708867X
Total Pages : 224 pages
Book Rating : 4.73/5 ( download)

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Download or read book How to Be a Well Being written by Andy Cope and published by John Wiley & Sons. This book was released on 2020-08-31 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***BUSINESS BOOK AWARDS - FINALIST 2021 - PERSONAL DEVELOPMENT AND WELLBEING*** Make the Most of Every Single Day Uncertainty, instability, pressure, anxiety and now pandemic pandemonium . . . the world is hell bent on robbing us of our wellbeing. It's time to fight back. Twenty-Two Rules for Life that Just work It's time to ditch the tired, old wisdom, and take life into your own hands. We've all fallen for the mantra that 'you only live once,' but it's a big fat lie. The truth is that you get to live – really LIVE – every single day of your life. Based on the wisdom of Positive Psychology, How to be a WELL BEING teaches you to: Strive toward your true potential Stop wasting time and start achieving Focus on what's truly important Rethink your thinking Find meaning and fulfillment Upgrade to YOU 2.0 It's time to raise your personal bar from mental health to mental WEALTH. 'Memento mori' – remember death. No more messing around. No more wasting time. A new world calls for new rules. It's time to re-focus on what's most important and to take massive strides towards your true potential. 'I forget what came before sliced bread, but whatever it was, this is better than that.' —Mylee from Swindon

Author : Jennifer McLagan
Publisher : Ten Speed Press
ISBN 13 : 1607745178
Total Pages : 272 pages
Book Rating : 4.74/5 ( download)

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Download or read book Bitter written by Jennifer McLagan and published by Ten Speed Press. This book was released on 2014-09-16 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The champion of uncelebrated foods including fat, offal, and bones, Jennifer McLagan turns her attention to a fascinating, underappreciated, and trending topic: bitterness. What do coffee, IPA beer, dark chocolate, and radicchio all have in common? They’re bitter. While some culinary cultures, such as in Italy and parts of Asia, have an inherent appreciation for bitter flavors (think Campari and Chinese bitter melon), little attention has been given to bitterness in North America: we’re much more likely to reach for salty or sweet. However, with a surge in the popularity of craft beers; dark chocolate; coffee; greens like arugula, dandelion, radicchio, and frisée; high-quality olive oil; and cocktails made with Campari and absinthe—all foods and drinks with elements of bitterness—bitter is finally getting its due. In this deep and fascinating exploration of bitter through science, culture, history, and 100 deliciously idiosyncratic recipes—like Cardoon Beef Tagine, White Asparagus with Blood Orange Sauce, and Campari Granita—award-winning author Jennifer McLagan makes a case for this misunderstood flavor and explains how adding a touch of bitter to a dish creates an exciting taste dimension that will bring your cooking to life.

Author : Irina Koles
Publisher : Createspace Independent Pub
ISBN 13 : 9781468035773
Total Pages : 174 pages
Book Rating : 4.70/5 ( download)

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Download or read book Taste of Thoughts written by Irina Koles and published by Createspace Independent Pub. This book was released on 2012-05-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taste of Thoughts reveals a convincing case that your weight and how you live life…starts with what you think!!!The obesity problem in the US is now a reality, not a possibility. It is estimated that 34% of adults and 17% of children and adolescents are obese. Obesity is responsible for a number of diseases, even death, and costs individuals and the healthcare system millions of dollars.Have you ever wondered why in spite of the large availability of different diet plans and fitness centers, with so much information about healthy nutrition and a wide choice of healthy food, people are still overweight and obese? Dr. Irina states that weight problems and obesity originate from the mindset: “No diet can last forever. It is almost impossible to follow a plan during one's entire life. When the plan is over – the weight is back. The problem needs to be addressed on a much deeper level: first in your mind, then on your plate. The proven way to successful weight loss and maintaining a healthy lifestyle is to determine your personal Eating Blueprint and reprogram your mind.” Taste of Thoughts is not a nutrition guide – it is a guide to a better life! In her inspirational and easy to read book, Dr. Irina shares her proven strategies how to live a healthier and happier life. Your weight does not matter. If you are only a little overweight, not dramatically overweight or obese, this book will help you. You will understand what actually happens in your body when you eat You will discover that we gain weight not because we eat too much, but because we have unhealthy eating habits You will look at yourself and at your childhood and will find out the real reasons for your current extra pounds You will learn about the Eating Blueprint and how to change it in your favor You will develop a healthy Eating Blueprint You will learn how to recognize unhealthy thoughts and how to replace them with beneficial ones You will stop counting calories and being afraid of eating some extra food. Food is not your enemy; it will become your friend You will learn how to make the right choice out of a vast array of food on an everyday basis You will enjoy social, family and professional events without depriving yourself of the pleasure of cooking and eating You will experience feelings of physical and emotional energy along with a clear understanding of why this happens to you You will invest in your health and prevent the many diseases that can be caused by being overweight Your new health and vitality path will help you improve your personal and professional life You will use simple and healthy cooking recipes and learn how to adjust your own favorite recipes Once you adopt a new way of thinking and eating, it will become your lifestyle and will last forever Read Taste of Thoughts to improve your health and whole life!

Author : Ryan Riley
Publisher : Bloomsbury Publishing
ISBN 13 : 1526612224
Total Pages : 384 pages
Book Rating : 4.29/5 ( download)

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Download or read book Life Kitchen written by Ryan Riley and published by Bloomsbury Publishing. This book was released on 2020-03-05 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Life Kitchen is a celebration of food' Lauren, Sunderland 'The recipes are just really simple, really easy and delicious' Carolyn, Newcastle 'His book is better than a bunch of flowers because it's going to last forever' Gillian, Sunderland Ryan Riley was just eighteen years old when his mum, Krista, was diagnosed with cancer. He saw first-hand the effect of her treatment but one of the most difficult things he experienced was seeing her lose her ability to enjoy food. Two years after her diagnosis, Ryan's mother died from her illness. In a bid to discover whether there was a way to bring back the pleasure of food, Ryan created Life Kitchen in his mum's memory. It offers free classes to anyone affected by cancer treatment to cook recipes that are designed specifically to overpower the dulling effect of chemotherapy on the taste buds. In Life Kitchen, Ryan shares recipes for dishes that are quick, easy, and unbelievably delicious, whether you are going through cancer treatment or not. With ingenious combinations of ingredients, often using the fifth taste, umami, to heighten and amplify the flavours, this book is bursting with recipes that will reignite the joy of taste and flavour. Recipes include: Carbonara with peas & mint Parmesan cod with salt & vinegar cucumber Roasted harissa salmon with fennel salad Miso white chocolate with frozen berries With an introduction from UCL's taste and flavour expert Professor Barry Smith, this inspiring cookbook focusses on the simple, life-enriching pleasure of eating, for everyone living with cancer and their friends and family too. 'This book is a life changer: this is not gush, but a statement of fact' Nigella Lawson

Author : Bastien Vivès
Publisher : Random House
ISBN 13 : 0224090968
Total Pages : 146 pages
Book Rating : 4.64/5 ( download)

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Download or read book A Taste of Chlorine written by Bastien Vivès and published by Random House. This book was released on 2011 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A teenage boy suffering from curvature of the spine begins swimming every week at the local pool, at the repeated request of his chiropractor. In the interior and echoing world of the swimming pool, surrounded by anonymous bodies and in between lengths, he becomes acquainted with a girl who agrees to give him pointers on his technique.The French original won the Essentiel Revelation prize at the Festival d'Angouleme in January 2009. The author was 25 years old at the time."

Author : Charles Spence
Publisher : John Wiley & Sons
ISBN 13 : 1118490827
Total Pages : 453 pages
Book Rating : 4.22/5 ( download)

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Download or read book The Perfect Meal written by Charles Spence and published by John Wiley & Sons. This book was released on 2014-09-22 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of The Perfect Meal examine all of the elements that contribute to the diners experience of a meal (primarily at a restaurant) and investigate how each of the diners senses contributes to their overall multisensory experience. The principal focus of the book is not on flavor perception, but on all of the non-food and beverage factors that have been shown to influence the diners overall experience. Examples are: the colour of the plate (visual) the shape of the glass (visual/tactile) the names used to describe the dishes (cognitive) the background music playing inside the restaurant (aural) Novel approaches to understanding the diners experience in the restaurant setting are explored from the perspectives of decision neuroscience, marketing, design, and psychology. 2015 Popular Science Prose Award Winner.