Best Of The Simple Things Taking Time To Live Well

Author : Lisa Sykes
Publisher : Firefly Books
ISBN 13 : 9781770858206
Total Pages : 0 pages
Book Rating : 4.02/5 ( download)

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Download or read book Best of the Simple Things written by Lisa Sykes and published by Firefly Books. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Best of Simple Things is an invitation to slow down, enjoy what you have and make the most of where you live."--Back cover.

Author : Stephen Post, Ph.D.
Publisher : Harmony
ISBN 13 : 076792018X
Total Pages : 322 pages
Book Rating : 4.86/5 ( download)

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Download or read book Why Good Things Happen to Good People written by Stephen Post, Ph.D. and published by Harmony. This book was released on 2008-04-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longer life. A happier life. A healthier life. Above all, a life that matters—so that when you leave this world, you’ll have changed it for the better. If science said you could have all this just by altering one behavior, would you? Dr. Stephen Post has been making headlines by funding studies at the nation’s top universities to prove once and for all the life-enhancing benefits of caring, kindness, and compassion. The exciting new research shows that when we give of ourselves, especially if we start young, everything from life-satisfaction to self-realization and physical health is significantly affected. Mortality is delayed. Depression is reduced. Well-being and good fortune are increased. In their life-changing new book, Why Good Things Happen to Good People, Dr. Post and journalist Jill Neimark weave the growing new science of love and giving with profoundly moving real-life stories to show exactly how giving unlocks the doors to health, happiness, and a longer life. The astounding new research includes a fifty-year study showing that people who are giving during their high school years have better physical and mental health throughout their lives. Other studies show that older people who give live longer than those who don’t. Helping others has been shown to bring health benefits to those with chronic illness, including HIV, multiple sclerosis, and heart problems. And studies show that people of all ages who help others on a regular basis, even in small ways, feel happiest. Why Good Things Happen to Good People offers ten ways to give of yourself, in four areas of life, all proven by science to improve your health and even add to your life expectancy. (And not one requires you to write a check.) The one-of-a-kind “Love and Longevity Scale” scores you on all ten ways, from volunteering to listening, loyalty to forgiveness, celebration to standing up for what you believe in. Using the lessons and guidelines in each chapter, you can create a personalized plan for a more generous life, finding the style of giving that suits you best. The astonishing connection between generosity and health is so convincing that it will inspire readers to change their lives in ways big and small. Get started today. A longer, healthier, happier life awaits you.

Author : Greg Horn
Publisher : Dog Ear Publishing
ISBN 13 : 0982515936
Total Pages : 194 pages
Book Rating : 4.38/5 ( download)

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Download or read book Living Well written by Greg Horn and published by Dog Ear Publishing. This book was released on 2016-08-25 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Well is a book for anyone who wants to get the most out of life, with clear answers about health, diet, exercise, and personal habits that can make all the difference. Living Well is the only program that incorporates all the elements of good health into one whole life plan by using Six Pillars: Thinking Well, Eating Well, Moving Well, Sleeping Well, Hosting Well, and Staying Well. Written by health and nutrition expert Greg Horn in the same engaging and accessible style that made Living Green a best seller, Living Well connects the science to the art of Living Well, consolidating the latest scientific research into common sense insights and offering a prescriptive action plan that readers can incorporate into their lives. What’s more important than Living Well? We only get one life to live. How can we make it our best?

Author : Maren J. Scott
Publisher : Thomas Nelson
ISBN 13 : 9780849915031
Total Pages : 116 pages
Book Rating : 4.31/5 ( download)

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Download or read book The Charm of Simple Things written by Maren J. Scott and published by Thomas Nelson. This book was released on 1998 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This delightful gift book is a celebration of the simple things of life: music, laughter, acts of kindness, family, friends, good manners, and serendipitous surprises. Poems, quotations, and meditations are charmingly illustrated with drawings and photos.

Author : Jim Brickman
Publisher : Hay House, Inc
ISBN 13 : 1401932819
Total Pages : 103 pages
Book Rating : 4.17/5 ( download)

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Download or read book Simple Things written by Jim Brickman and published by Hay House, Inc. This book was released on 2001-09-01 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Things is a helpful, humorous, poignant step-by-step guide on ways to get out of the fast lane and savor life's true pleasures-from a vacation in your own neighborhood to holding a newborn baby for the first time. It's mostly about opening your eyes. To life. To love. To friendship. And to ordinary miracles that make each day so sweet.

Author : Ira Byock
Publisher : Simon and Schuster
ISBN 13 : 1476748535
Total Pages : 272 pages
Book Rating : 4.35/5 ( download)

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Download or read book The Four Things That Matter Most - 10th Anniversary Edition written by Ira Byock and published by Simon and Schuster. This book was released on 2014-06-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with stories from people who have been inspired by the original text, a guide to connecting with what matters most identifies four phrases for honoring relationships, letting go of unhealthy emotions, and living life fully.

Author : EarthWorks Press
Publisher : Earthworks Press
ISBN 13 : 9780977689705
Total Pages : 196 pages
Book Rating : 4.00/5 ( download)

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Download or read book 50 Simple Things You Can Do to Fight the Right written by EarthWorks Press and published by Earthworks Press. This book was released on 2006-03 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In classic Earthworks' easy-to-read style, 50 Simple Things You Can Do to Fight the Right offers inspirational yet practical advice for anyone wanting to reclaim democracy in America, outlining what steps can be taken to restore a balance of political power through everyday actions . . . and why they matter so much. From the simplest efforts (why bumper stickers count) to more committed ones (become a precinct captain) and everything in-between, this small volume packs a punch. Aimed at anyone who is disgruntled with the current political quagmire of lies, deception, uncertainty in Iraq, or anyone who recognizes that our most basic freedoms (free speech, privacy, fair elections, truthful and transparent media, to name a few) are slipping away, this book is a call to action. It encourages readers to stand up for their values, to reclaim patriotism and faith, and, together, to build truly democratic communities. 50 Simple Things You Can Do to Fight the Right outlines a strategy for progressives to strengthen the bonds that unite them and offers concrete steps to express those shared values in the world every day.

Author : Bill Condon
Publisher : Allen & Unwin
ISBN 13 : 1743317247
Total Pages : 170 pages
Book Rating : 4.42/5 ( download)

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Download or read book The Simple Things written by Bill Condon and published by Allen & Unwin. This book was released on 2014-03-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A slice of life story for younger readers told with affection and humour about Stephen, a boy who doesn't quite fit in, and his elderly aunt Lola. From the award-winning author of A Straight Line to My Heart... Ages 8+.

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.92/5 ( download)

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Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Author : Hal Elrod
Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.53/5 ( download)

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Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want