Body Out Of Balance

Author : Nancy Carteron
Publisher : Penguin
ISBN 13 : 1101567422
Total Pages : 209 pages
Book Rating : 4.25/5 ( download)

DOWNLOAD NOW!

Download or read book A Body Out of Balance written by Nancy Carteron and published by Penguin. This book was released on 2003-12-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most common yet underrecognized autoimmune and rheumatological disorders. Sjögren's (pronounced SHOW-grens) syndrome, or SjS, affects more people than rheumatoid arthritis and lupus combined. Difficult to diagnose, SjS is characterized by symptoms that shift almost daily, usually beginning with vague discomforts such as dry eyes and dry mouth, then advancing to more severe concerns such as joint pain and swollen glands. A Body Out of Balance provides a comprehensive guide to the wide array of symptoms, traditional and complementary treatments, and invaluable coping methods, so patients may devise a personal treatment plan. Co written by a woman living with the disease and by a physician who has treated countless SjS patients, this indispensable resource will enhance awareness and demystify this often-misunderstood disorder.

Author : Gray Cook
Publisher : Human Kinetics
ISBN 13 : 1492583774
Total Pages : 351 pages
Book Rating : 4.76/5 ( download)

DOWNLOAD NOW!

Download or read book Athletic Body in Balance written by Gray Cook and published by Human Kinetics. This book was released on 2003-05-05 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.

Author : Maria Noel Groves
Publisher : Storey Publishing, LLC
ISBN 13 : 1612125360
Total Pages : 337 pages
Book Rating : 4.67/5 ( download)

DOWNLOAD NOW!

Download or read book Body into Balance written by Maria Noel Groves and published by Storey Publishing, LLC. This book was released on 2016-04-02 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.

Author : Neal D Barnard, MD
Publisher : Grand Central Publishing
ISBN 13 : 1538747448
Total Pages : 338 pages
Book Rating : 4.45/5 ( download)

DOWNLOAD NOW!

Download or read book Your Body in Balance written by Neal D Barnard, MD and published by Grand Central Publishing. This book was released on 2020-02-04 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

Author : Robert Scaer
Publisher : W. W. Norton & Company
ISBN 13 : 0393707474
Total Pages : 177 pages
Book Rating : 4.72/5 ( download)

DOWNLOAD NOW!

Download or read book 8 Keys to Brain-Body Balance (8 Keys to Mental Health) written by Robert Scaer and published by W. W. Norton & Company. This book was released on 2012-10 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take-charge strategies to heal your body and brain from stress and trauma. Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel. Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why “feelings” represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery.

Author : Will Johnson
Publisher : Green Dragon Books
ISBN 13 : 0893341630
Total Pages : 172 pages
Book Rating : 4.33/5 ( download)

DOWNLOAD NOW!

Download or read book Balance of Body, Balance of Mind written by Will Johnson and published by Green Dragon Books. This book was released on 1993-11-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient Buddhist meditations and modern Western somatic therapy are united in this fascinating book. Both philosophies — and their healing capabilities — recognize that a structurally balanced human body is the key to a mentally and emotionally balanced human mind. This book explains the beautiful simplicity of these healing techniques and how to make them part of your life. Following its path, you’ll learn how to attain the spiritual and physical balance needed to create your own optimum environment through: -Understanding the experience of balance -Balancing time, present time and change -Balancing sound, vision and the components of reality -Balancing your heart and breath -Balancing “luminous vision” and the “luminous world” -Understanding suffering and its causes -Understanding your heart and breath and how they work together to help create balance What readers are saying about this book: “This book signals a new and sorely needed vitality in a field which, even though it is about life, so often seems to bring out the gray and pedantic in its champions.” — Peter Melchior, senior faculty member, the Guild for Structural Integration

Author : Francesca McCartney
Publisher : New World Library
ISBN 13 : 1577317181
Total Pages : 336 pages
Book Rating : 4.80/5 ( download)

DOWNLOAD NOW!

Download or read book Body of Health written by Francesca McCartney and published by New World Library. This book was released on 2010-11-22 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: physical, and mental. The techniques covered here are designed to help readers increase their understanding of intuition, color, the chakra system, meditation, and other theories and methods as they work in healing. The author has developed these techniques over many years of helping nurses, doctors, and other medical practitioners discover the sources of pain and disease and guiding patients to more effective healing therapies. The areas covered in this wide-ranging yet accessible book include aura, color, meditation, and affirmations and their role in healing. Each chapter examines one energy practice and offers examples, stories, and simple techniques that readers can use to test the concept. Included are descriptive charts, journal writing exercises, success stories, and step-by-step meditations.

Author : Martina Mancini
Publisher : Academic Press
ISBN 13 : 0128138750
Total Pages : 226 pages
Book Rating : 4.55/5 ( download)

DOWNLOAD NOW!

Download or read book Balance Dysfunction in Parkinson’s Disease written by Martina Mancini and published by Academic Press. This book was released on 2019-09-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance Dysfunction in Parkinson’s Disease: Basic Mechanisms to Clinical Management presents the most updated information on a variety of topics. Sections help clinicians evaluate the types of balance control issues, dynamic balance dysfunction during turning, and the effects of medication, deep brain stimulation, and rehabilitation intervention on balance control. This book is the first to review the four main postural control systems and how they are affected, including balance during quiet stance, reactive postural adjustments to external perturbations, anticipatory postural adjustments in preparation for voluntary movements, and dynamic balance control during walking and turning. In addition, the book's authors summarize the effects of levodopa, deep brain stimulation, and rehabilitation intervention for each balance domain. This book is recommended for anyone interested in how and why balance control is affected by PD. Provides the first comprehensive review of research to date on balance dysfunctions in Parkinson's disease Discusses how to translate current neuroscience research into practice regarding neural control of balance Provides evidence on the effects of current interventions on balance control

Author : Karta Purkh Khalsa
Publisher : Kensington Books
ISBN 13 : 9780758202673
Total Pages : 324 pages
Book Rating : 4.79/5 ( download)

DOWNLOAD NOW!

Download or read book Body Balance written by Karta Purkh Khalsa and published by Kensington Books. This book was released on 2004 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this breakthrough book, herbalist and educator Khalsa explains pHUs pivotal role in maintaining optimum health, shows how to evaluate one's own pH levels, and then offers a multitude of ways to achieve this balance naturally, easily, and with a minimum of fuss.

Author : Nancy Carteron
Publisher : Penguin
ISBN 13 : 1583331727
Total Pages : 209 pages
Book Rating : 4.29/5 ( download)

DOWNLOAD NOW!

Download or read book A Body Out of Balance written by Nancy Carteron and published by Penguin. This book was released on 2003-12-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most common yet underrecognized autoimmune and rheumatological disorders. Sjögren's (pronounced SHOW-grens) syndrome, or SjS, affects more people than rheumatoid arthritis and lupus combined. Difficult to diagnose, SjS is characterized by symptoms that shift almost daily, usually beginning with vague discomforts such as dry eyes and dry mouth, then advancing to more severe concerns such as joint pain and swollen glands. A Body Out of Balance provides a comprehensive guide to the wide array of symptoms, traditional and complementary treatments, and invaluable coping methods, so patients may devise a personal treatment plan. Co written by a woman living with the disease and by a physician who has treated countless SjS patients, this indispensable resource will enhance awareness and demystify this often-misunderstood disorder.