Body Shaping Diet Revised Edition

Author : Elliot D. Abravanel
Publisher : Bantam
ISBN 13 : 0307569438
Total Pages : 366 pages
Book Rating : 4.31/5 ( download)

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Download or read book Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan written by Elliot D. Abravanel and published by Bantam. This book was released on 2009-09-02 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid--and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mind Now, to find out which Body Type you fall into, turn to the first page....

Author : Sandra Cabot
Publisher :
ISBN 13 : 9780982933671
Total Pages : 269 pages
Book Rating : 4.73/5 ( download)

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Download or read book The Body Shaping Diet written by Sandra Cabot and published by . This book was released on 2013 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wondered why some people put on weight easily and others dont? Why some gain weight mainly in the lower parts of their body and others only put on weight in their upper body? It seems downright confusing that some people can eat whatever they like, yet hardly put on any weight, whilst others seem only to have to look at a pastry and they pack on the kilos.We all have skinny friends who complain that they cant gain weight and yet they tend to eat lots of fattening foods - it doesnt seem to make any sense! Your hormones are the key to your body type, the foods you crave and where you put on weight. Find out how they are also the key to weight loss. The Body Shaping Diet is a revolutionary approach to dieting and weight loss that addresses the needs of your particular body type. In this new and revised edition Dr Cabot includes her latest up-to-the-minute tips and instructions she uses in her weight loss clinics. The menus have also been updated to include more readily available Australian ingredients.

Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.12/5 ( download)

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Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 0593232178
Total Pages : 254 pages
Book Rating : 4.70/5 ( download)

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Download or read book The Body Reset Diet, Revised Edition written by Harley Pasternak and published by Rodale Books. This book was released on 2021-01-05 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author featured on Khloé Kardashian's Revenge Body--now revised with the latest nutrition science and updated recipes. Harley Pasternak has worked with most of Hollywood, whipping celebs into shape for roles and the red carpet and also appearing as a celebrity trainer on Revenge Body with Khloé Kardashian. With The Body Reset Diet, he introduced his ultimate reset plan to the word, and rebooted readers' systems to set them on the path to thinner, healthier, happier lives. Now he's updating this beloved plan with a new introduction, the latest findings in nutritional science, and new recipes. This three-phase program focuses on the easiest, most effective way to slim down: blending. The five-day jumpstart includes delicious, expertly crafted smoothies, dips, snacks, and soups--all customizable to any preference or diet restriction. Over the following ten days, readers will reintroduce healthy versions of their favorite foods along with the blended recipes, keeping their metabolisms humming. The plan also explains how the easiest form of exercise--walking--along with light resistance training is all it takes to achieve the celebrity-worthy physique that every reader craves. Whether readers are looking to lose significant weight or just those last five pounds, The Body Reset Diet offers a proven program to hit the reset button, slim down, and get healthy in just fifteen days--and stay that way for good!

Author : Cassim Igram
Publisher :
ISBN 13 : 9781931078283
Total Pages : 398 pages
Book Rating : 4.89/5 ( download)

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Download or read book The Body Shape Diet written by Cassim Igram and published by . This book was released on 2009 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your body shape reveals your hormonal weaknesses. It's the key to knowing what you should eat, what you shouldn't eat, and what supplements to take. Your face, hands, and body shape tell all about your body functions, all based on the hormone-endocrine system. Finally, through Dr. Ingram's Body Shape Diet you can find out your ideal diet to improve your overall health and your shape. Also learn: which body shape you are and how it affects your health which glands and hormones regulate your shape why thyroid types can die prematurely, unless they eat for their type why for some people eating sea salt, organic red meat, and plenty of fat are actually lifesaving Dr. Cass Ingram, physician, medical researcher, and media personality, is the author of over 20 books, including How to Eat Right and Live Longer, The Cure is in the Cupboard, The Miracle of Wild Oregano, and Nutrition Tests for Better Health. A popular media personality, he has appeared in over 5,000

Author : Cassandra Forsythe, PhD, RD
Publisher : Rodale Books
ISBN 13 : 1605299332
Total Pages : 382 pages
Book Rating : 4.34/5 ( download)

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Download or read book Women's Health Perfect Body Diet written by Cassandra Forsythe, PhD, RD and published by Rodale Books. This book was released on 2008-12-23 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.

Author : Tara Kraft
Publisher : Galvanized Books
ISBN 13 : 0989594068
Total Pages : 341 pages
Book Rating : 4.66/5 ( download)

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Download or read book The Bikini Body Diet written by Tara Kraft and published by Galvanized Books. This book was released on 2014-04-08 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life. Tone and Shape Your Best Bikini Body—in Just 6 Weeks! Prepare to look better, feel healthier, and regain your body confidence—and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine—the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built. Get instant, life-altering benefits . . . and lose 10, 20, 30 pounds or more! • Drop pounds and shed inches fast—from your belly first! The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week • Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian Michaels, and many other super-successful women who need to stay fit for a living. Plus: Discover their favorite exercises, workouts, and playlists! • Tap the nutritional power of the BEACH foods, the core of the Bikini Body Diet eating plan—super-delicious superfoods that will fuel your body and burn away the pounds • Jump into some of the most fun and effective workouts you’ve ever experienced. Forget about spending hours at the gym on the treadmill to nowhere and engage your entire body like never before to tone and sculpt even your toughest problem areas. • Indulge in dozens of decadent, bikini-ready recipes, from shakes and smoothies to pizza and chocolate! • Explore the insider beauty and fashion tips that will help you choose the right bikini for your body type, learn swimsuit grooming secrets of celebrity stylists, and discover dozens of other secrets that will make any day in a bikini your best day ever!

Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1623365775
Total Pages : 224 pages
Book Rating : 4.76/5 ( download)

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Download or read book The Body Reset Diet Cookbook written by Harley Pasternak and published by Rodale Books. This book was released on 2014-11-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 NEW Body Reset Diet recipes to shed pounds in just 15 days from celebrity trainer Harley Pasternak! Whether you’re looking to lose significant weight or just those last five pounds, The Body Reset Diet Cookbook will help you reset your body and lose weight immediately with 150 slimming recipes! New York Times bestselling author Harley Pasternak revolutionized dieting with The Body Reset Diet and now offers more brand-new recipes from his proven program to help you hit the reset the button and slim down permanently. In this cookbook companion you'll find: • 50 amazing smoothies that will keep you satisfied while boosting your metabolism • 100 simple, single-dish meals that include scrambles, sandwiches, soups, salads, and stirfries • Satisfying snack combinations The Body Reset Diet Cookbook will keep your metabolism humming, so you’ll continue to blast through calories, shed pounds, and achieve your weight-loss goals.

Author : Stephen Perrine
Publisher : Simon and Schuster
ISBN 13 : 1982160160
Total Pages : 400 pages
Book Rating : 4.66/5 ( download)

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Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

Author : Dianne Barker Wilson
Publisher :
ISBN 13 : 9781740511308
Total Pages : 310 pages
Book Rating : 4.01/5 ( download)

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Download or read book Fat Free Forever! written by Dianne Barker Wilson and published by . This book was released on 2001 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of a self-help health and fitness guide first published 1996. Contends ideal body weight can be maintained by some easy lifestyle guidelines and without counting calories. Author relates own experience of fad dieting as a teenager, her career as a model and her experiences as mother of twin boys. Includes 100 fat free recipes with a coding system indicating when you can eat meals. Previous titles include 'Fat Free Forever Cookbook' and 'Fat Free Forever Tips'.