Dare To Tri

Author : Melissa Stockwell
Publisher : Post Hill Press
ISBN 13 : 1642935220
Total Pages : 201 pages
Book Rating : 4.26/5 ( download)

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Download or read book The Power of Choice written by Melissa Stockwell and published by Post Hill Press. This book was released on 2020-07-14 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I have had the chance to meet Melissa and hear her amazing story in person. In this book, Melissa shares insight on how she became a warrior and fought back to become the champion she is today. She is a great example of perseverance in the face of what appears to be insurmountable hurdles. Her love of country is strong and carries through her joining the military and representing Team USA in the Paralympic Games. A true champion in many ways.”—Jackie Joyner Kersee “Melissa’s story of strength and courage is not only incredibly moving, it is a must-read for anyone facing any challenge. Clearly her passion for country and sport drives every one of her accomplishments. From a young gymnast like I was, to representing the United States in Paratriathlon, Melissa inspires us all with her story of overcoming unimaginable adversity and what it truly means to be unstoppable.”—Shannon Miller Melissa Stockwell has been a restless force of nature from the time she was a little girl speeding around her neighborhood on her bike, to her tumbles and spills as a high-level gymnast and Olympic hopeful, to joining the ROTC in college as an outlet for her patriotism and love of America. After 9/11, she was deployed to Iraq as a commissioned Army officer, where she suffered the injury that would change her life forever. After a long and challenging recovery at Walter Reed Hospital, she exercised her power of choice to channel her energy into competition, winning three Paratriathlon World Championships and medaling at the 2016 Rio Paralympics. Her journey weaves service to her country and the heartache of a painful divorce along with founding a successful nonprofit, launching a career in prosthetics, finding new love, and becoming a mother to two children. Along the way, she meets all the living American presidents and inspires others with disabilities—through a story that is riveting, moving, and an inspiration for anyone who would choose to live their life to the fullest.

Author : Chrissie Wellington
Publisher : Center Street
ISBN 13 : 1455510939
Total Pages : 191 pages
Book Rating : 4.31/5 ( download)

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Download or read book A Life Without Limits written by Chrissie Wellington and published by Center Street. This book was released on 2012-05-15 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE WITHOUT LIMITS is the story of her rise to the top, a journey that has taken her around the world, from a childhood in England, to the mountains of Nepal, to the oceans of New Zealand, and the trails of Argentina, and first across the finish line. Wellington's first-hand, inspiring story includes all the incredible challenges she has faced--from anorexia to near--drowning to training with a controversial coach. But to Wellington, the drama of the sports also presents an opportunity to use sports to improve people's lives. A LIFE WITHOUT LIMITS reveals the heart behind Wellington's success, along with the diet, training and motivational techniques that keep her going through one of the world's most grueling events.

Author : Matt Fitzgerald
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738234699
Total Pages : 352 pages
Book Rating : 4.94/5 ( download)

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Download or read book 80/20 Triathlon written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2018-09-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

Author : Chad Sanders
Publisher : Simon and Schuster
ISBN 13 : 1982104236
Total Pages : 288 pages
Book Rating : 4.38/5 ( download)

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Download or read book Black Magic written by Chad Sanders and published by Simon and Schuster. This book was released on 2022-02-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “daring, urgent, and transformative” (Brené Brown, New York Times bestselling author of Dare to Lead) exploration of Black achievement in a white world based on honest, provocative, and moving interviews with Black leaders, scientists, artists, activists, and champions. “I remember the day I realized I couldn’t play a white guy as well as a white guy. It felt like a death sentence for my career.” When Chad Sanders landed his first job in lily-white Silicon Valley, he quickly concluded that to be successful at work meant playing a certain social game. Each meeting was drenched in white slang and the privileged talk of international travel or folk concerts in San Francisco, which led Chad to believe he needed to emulate whiteness to be successful. So Chad changed. He changed his wardrobe, his behavior, his speech—everything that connected him with his Black identity. And while he finally felt included, he felt awful. So he decided to give up the charade. He reverted to the methods he learned at the dinner table, or at the Black Baptist church where he’d been raised, or at the concrete basketball courts, barbershops, and summertime cookouts. And it paid off. Chad began to land more exciting projects. He earned the respect of his colleagues. Accounting for this turnaround, Chad believes, was something he calls Black Magic, namely resilience, creativity, and confidence forged in his experience navigating America as a Black man. Black Magic has emboldened his every step since, leading him to wonder: Was he alone in this discovery? Were there others who felt the same? In “pulverizing, educational, and inspirational” (Shea Serrano, #1 New York Times bestselling author of Basketball (And Other Things)) essays, Chad dives into his formative experiences to see if they might offer the possibility of discovering or honing this skill. He tests his theory by interviewing Black leaders across industries to get their take on Black Magic. The result is a revelatory and essential book. Black Magic explores Black experiences in predominantly white environments and demonstrates the risks of self-betrayal and the value of being yourself.

Author : Pat Martin
Publisher : Clarkson Potter
ISBN 13 : 1984826131
Total Pages : 321 pages
Book Rating : 4.38/5 ( download)

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Download or read book Life of Fire written by Pat Martin and published by Clarkson Potter. This book was released on 2022-03-15 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The most important book on cooking over live fire in decades. Life of Fire illuminates it all, from coal beds, to home-built pits (in minutes!) to simple, delicious, recipes and enough whole hog know-how to impress the weekend warriors without intimidating newcomers.”—Andrew Zimmern ONE OF THE BEST COOKBOOKS OF THE YEAR: Saveur One of the few pitmasters still carrying the torch of West Tennessee whole-hog barbecue, Nashville’s Pat Martin has studied and taught this craft for years. Now he reveals all he knows about the art of barbecue and live fire cooking. Through beautiful photography and detailed instruction, the lessons start with how to prepare and feed a fire—what wood to use, how to build a pit or a grill, how to position it to account for the weather—then move into cooking through all the stages of that fire’s life. You’ll sear tomatoes for sandwiches and infuse creamed corn with the flavor of char from the temperamental, adolescent fire. Next, you’ll grill chicken with Alabama white sauce over the grown-up fire, and, of course, you’ll master pit-cooked whole hog, barbecue ribs, turkey, pork belly, and pork shoulder over the smoldering heat of mature coals. Finally, you’ll roast vegetables buried in white ash, and you’ll smoke bacon and country hams in the dying embers of the winter fire. For Pat Martin, grilling, barbecuing, and smoking is a whole lifetime’s worth of practice and pleasure—a life of fire that will transform the way you cook.

Author : Alistair Brownlee
Publisher : Penguin UK
ISBN 13 : 0670923133
Total Pages : 228 pages
Book Rating : 4.37/5 ( download)

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Download or read book Swim, Bike, Run written by Alistair Brownlee and published by Penguin UK. This book was released on 2013-06-06 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim, Bike, Run is the ultimate triathlon book, from Olympic heroes the Brownlee brothers The Olympic Triathlon, Hyde Park, London August 7th 2012 'We jogged to our positions on the pontoon: two brothers, side by side, the world and everyone we ever cared about looking on. Eighteen years of training, culminating in this single race. Noise from the crowd impossible to imagine. Hearts thumping. Swim-hats pulled tight, goggles lowered. Into a crouch, poised for the hooter. Three. Two. One...' This is the story of how two skinny lads from west Yorkshire became the best triathletes in the world. Meet the Brownlees: Olympic Champion Alistair, World Champion Jonny. Brothers, training partners, rivals. They have obliterated the competition and set new standards for swimming, biking and running. But the Brownlee brothers have never forgotten their roots. They still do their schoolboy hill runs and Dales rides; still train harder and longer than anyone; still push each other to new heights. In this revealing, often very funny book they take us inside their world and inside their races. It's both a riveting story of brotherly rivalry and a rare insight into what it takes to be the best. Swim, Bike, Run is also packed with training secrets. Whether you are thinking about your first triathlon or are a seasoned competitor, here are unique sections on how to swim, bike and run, and advice on nutrition, injury, and mental approach. With the Brownlees in your corner, you will do more than you ever thought possible. This book is essential reading for anyone interested in swimming, cycling and running and will be loved by readers of Mark Cavendish's Boy Racer and Running with the Kenyans. Alistair Brownlee, 24, is a British triathlete from Yorkshire. He is the reigning Olympic champion, a back-to-back European champion and a two-time World champion. Jonathan Brownlee, 22, is also a British triathlete from Yorkshire. He is the reigning World Champion, a two-time World Sprint champion and an Olympic bronze medalist. 'Sport has two new heroes: a couple of nice lads from Yorkshire ' The Times

Author : General Giulio Douhet
Publisher : Pickle Partners Publishing
ISBN 13 : 1782898522
Total Pages : 327 pages
Book Rating : 4.28/5 ( download)

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Download or read book Command Of The Air written by General Giulio Douhet and published by Pickle Partners Publishing. This book was released on 2014-08-15 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the pantheon of air power spokesmen, Giulio Douhet holds center stage. His writings, more often cited than perhaps actually read, appear as excerpts and aphorisms in the writings of numerous other air power spokesmen, advocates-and critics. Though a highly controversial figure, the very controversy that surrounds him offers to us a testimonial of the value and depth of his work, and the need for airmen today to become familiar with his thought. The progressive development of air power to the point where, today, it is more correct to refer to aerospace power has not outdated the notions of Douhet in the slightest In fact, in many ways, the kinds of technological capabilities that we enjoy as a global air power provider attest to the breadth of his vision. Douhet, together with Hugh “Boom” Trenchard of Great Britain and William “Billy” Mitchell of the United States, is justly recognized as one of the three great spokesmen of the early air power era. This reprint is offered in the spirit of continuing the dialogue that Douhet himself so perceptively began with the first edition of this book, published in 1921. Readers may well find much that they disagree with in this book, but also much that is of enduring value. The vital necessity of Douhet’s central vision-that command of the air is all important in modern warfare-has been proven throughout the history of wars in this century, from the fighting over the Somme to the air war over Kuwait and Iraq.

Author : Víctor Torres
Publisher : Whitaker House
ISBN 13 : 1641231017
Total Pages : 224 pages
Book Rating : 4.15/5 ( download)

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Download or read book Reaching Your Addicted Loved One written by Víctor Torres and published by Whitaker House. This book was released on 2019-01-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a teenager, Victor Torres was a gang warlord and heroin addict on New York City’s violent streets. Through the ministry of David Wilkerson and Nicky Cruz, Victor had a life-changing encounter with Jesus Christ and came to realize that God had a purpose for his life. Victor has spent the last forty-five years helping tens of thousands of young men and women find freedom from drug addiction and gang life. Now, he answers your toughest questions about your addicted loved one. Without pulling punches or promising easy answers, Victor provides wisdom and expertise that can lead you toward success. Some of the questions Victor addresses are… How can I know if my loved one has a substance abuse problem? How can I tell the difference between helping and enabling? What if my loved one refuses to get help? When should I call the police? What should we look for in a treatment program? What can I expect when my loved one comes out of treatment? How do I prepare for relapse? God did not create your loved one to be an addict or a loser. On the contrary, God created him or her for a better life. Although, for the moment, it may seem like you are losing your loved one, they still have a God-given destiny and a purpose. No matter how bad the picture may look now, there is always hope.

Author : Scott Turow
Publisher : Grand Central Publishing
ISBN 13 : 1538748088
Total Pages : 393 pages
Book Rating : 4.84/5 ( download)

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Download or read book The Last Trial written by Scott Turow and published by Grand Central Publishing. This book was released on 2020-05-12 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two formidable men collide in this "first-class legal thriller" and New York Times bestseller about a celebrated criminal defense lawyer and the prosecution of his lifelong friend -- a doctor accused of murder (David Baldacci). At eighty-five years old, Alejandro "Sandy" Stern, a brilliant defense lawyer with his health failing but spirit intact, is on the brink of retirement. But when his old friend Dr. Kiril Pafko, a former Nobel Prize winner in Medicine, is faced with charges of insider trading, fraud, and murder, his entire life's work is put in jeopardy, and Stern decides to take on one last trial. In a case that will be the defining coda to both men's accomplished lives, Stern probes beneath the surface of his friend's dazzling veneer as a distinguished cancer researcher. As the trial progresses, he will question everything he thought he knew about his friend. Despite Pafko's many failings, is he innocent of the terrible charges laid against him? How far will Stern go to save his friend, and -- no matter the trial's outcome -- will he ever know the truth? Stern's duty to defend his client and his belief in the power of the judicial system both face a final, terrible test in the courtroom, where the evidence and reality are sometimes worlds apart. Full of the deep insights into the spaces where the fragility of human nature and the justice system collide, Scott Turow's The Last Trial is a masterful legal thriller that unfolds in page-turning suspense -- and questions how we measure a life.

Author : Theodore Judson
Publisher : Pyr
ISBN 13 : 1591028302
Total Pages : 253 pages
Book Rating : 4.07/5 ( download)

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Download or read book The Martian General's Daughter written by Theodore Judson and published by Pyr. This book was released on 2009-09-25 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the End of Empire. Set over two hundred years from now, in a world very much like Imperial Rome, this is the story of General Peter Black, the last decent man, as told through the eyes of his devoted (and illegitimate) daughter, Justa. Raised on battlefields, more comfortable in the company of hard men of war than with women or other children, Justa must keep the truth of her birth hidden. Her father regards her as an embarrassment, a reminder of his one and only indiscretion. Yet she is a remarkable woman, one whose keen mind wins her an education at the feet of Emperor Mathias the Glistening himself. All his life, General Black served the noble emperor, and, out of loyalty to the father, continues to serve his son after Mathias's death, even as the son's reign degenerates into an insane tyranny worthy of Nero or Caligula. As the rule of the empire passes from father to son with disastrous results, a strange metal plague begins slowly destroying the empire's technology, plunging the realm into chaos and the world into war. Amid the destruction and upheaval, General Black must decide whether to turn his back on the men and institutions who never loved him nearly as much as he did them, or whether to save his most trusted ally and adviser, his best friend and only real family. The Martian General's Daughter is a gripping tale of a world at war; of cunning strategies and vile politics; of bravery, foolishness, and excess. It is at once a stirring military adventure, a cautionary tale of repeating history, a cutting satire, and a heartbreaking examination of the joys and pain inherent in the love between a father and child. Judson's previous novel was selected in multiple best-of-the-year lists. With The Martian General's Daughter, he offers another must-read epic destined to take its place in the canon of science fiction, and sure to appeal to readers of everything from Orson Scott Card to Walter M. Miller, Jr.