Dr Libby The Invisible Load

Author : Libby Weaver
Publisher :
ISBN 13 : 9780473481841
Total Pages : 294 pages
Book Rating : 4.47/5 ( download)

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Download or read book The Invisible Load written by Libby Weaver and published by . This book was released on 2019-08 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: It¿s common today to hear people talk about how they feel overwhelmed. There are also plenty who put on a brave face, when behind closed doors it¿s a different story. Where is this stress coming from? Is it really our tasks, duties and responsibilities¿or is it something deeper? And why are stress levels continuing to rise? The answer: our invisible loads. Our invisible load is the stress we carry, that no one sees, that drives how we think and feel. From the physical load on our body, to the emotional load in our mind, this invisible load is what really sits at the heart of our stress. And until we learn to unpack this, reducing our experience of stress will be almost impossible.

Author : Libby Weaver
Publisher : Hay House UK Limited
ISBN 13 : 1781808163
Total Pages : 273 pages
Book Rating : 4.60/5 ( download)

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Download or read book Rushing Woman's Syndrome written by Libby Weaver and published by Hay House UK Limited. This book was released on 2017 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often feel overwhelmed? Never feel like there are enough hours in the day? Have a to-do list that is never, ever all crossed off? Then you may be experiencing the first warning signs of Rushing Womans SyndromeRushing Womans Syndrome describes the biochemical effects of always being in a hurry and the health consequences that urgency elicits.

Author : Libby Weaver
Publisher :
ISBN 13 : 9780473360887
Total Pages : 320 pages
Book Rating : 4.88/5 ( download)

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Download or read book Dr. Libby's Women's Wellness Wisdom written by Libby Weaver and published by . This book was released on 2016-08-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest book by eight times number one best-selling author Dr Libby, Women s Wellness Wisdom, is, quite simply, the book that every woman needs to read. In this unique approach to wellness, designed to specifically address the issues that women of all ages face, readers gain a deep understanding of their body and what it needs in order to not just survive but to thrive. Often, we are simply told to eat healthily because it is good for us. Rarely does a book this beautiful explain the processes of the body, and how they re all interdependent on each other, while offering real guidance on how we can support ourselves in such succinct and easy to understand language. From over two decades of research, Dr Libby takes all the guesswork out of being a woman, providing insight into the questions that plague western women around the world, including: Why some people emotionally eat and how to end this, why our skin breaks out and why we might lose our hair, how estrogen and progesterone affect our bodies and our minds, why we believe `if I don t do it, it won t get done , why we store body fat in a certain place and what we can do about it, why our liver is the number one organ to look after, and why we have big conversations at night, rather than at breakfast. With interactive worksheets, real-life examples and step-by-step guides to making life-transforming changes, Women s Wellness Wisdom is both practical and inspiring. Illuminating how women can thrive in today s fast-paced modern world, and filled from front to back with Dr Libby s unique blend of nutrition, biochemical science and emotional care, this beautifully illustrated book is truly the definitive guide for women about looking after their bodies, minds and hearts.

Author : Libby Weaver
Publisher : ReadHowYouWant.com
ISBN 13 : 1459628314
Total Pages : 298 pages
Book Rating : 4.11/5 ( download)

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Download or read book Accidentally Overweight written by Libby Weaver and published by ReadHowYouWant.com. This book was released on 2011-09-06 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned biochemist, Dr Libby reveals the science of weight loss, made simple. Discover how your body really works and find the tools you need to win the battle of the bulge and to keep your weight off - for good. Discover what your body needs to achieve permanent weight loss. Confused about what's more effective - a high carb or high protein diet? Are you eating all the right foods and exercising yet still not losing weight? Do you do your best with food and movement yet feel like your body has a mind of its own and seems to betray you? Do you eat emotionally and wish you could change this? Or perhaps you feel and look your best, and simply want to learn more about how your fat burning systems work and how to optimise your health. If soAccidentally Overweightis for you. If you want to lose excess weight, you need to understand what your body needs to be healthy and to function optimally. Find out what role your hormones play in your body shape and size, as well as your appetite. Discover how digestion impacts your weight. How can stress lead to weight gain? And why is it important to stop weighing yourself. Why do you need to get on top of reflux, irritable bowel syndrome, blood sugar highs and lows and emotional eating if you want to lose weight? Packed full of insights and easy - to - follow tipsAccidentally Overweighthelps you achieve optimum health.

Author : Molly Harper
Publisher : Simon and Schuster
ISBN 13 : 147679443X
Total Pages : 271 pages
Book Rating : 4.33/5 ( download)

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Download or read book The Single Undead Moms Club written by Molly Harper and published by Simon and Schuster. This book was released on 2015-10-27 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the next book in the Half Moon Hollow paranormal romance series, Libby (a widow-turned-vampire) struggles with her transition, and finds out it sucks to be the only vampire member of the PTA… Widow Libby Stratton arranged to be turned into a vampire after she was diagnosed with late-stage cancer. It wasn’t the best idea she’s ever had, but she was desperate—she’s not about to leave her seven-year-old son to be raised by her rigid, overbearing in-laws. On top of transition issues, like being ignored at PTA meetings and other mothers rejecting her son’s invitations for sleepovers, Libby must deal with her father-in-law’s attempts to declare her an unfit mother, her growing feelings for Wade—a tattooed redneck single dad she met while hiding in a closet at Back to School Night—and the return of her sire, who hasn’t stopped thinking about brave, snarky Libby since he turned her. With the help of her new vampire circle, Libby negotiates this unfamiliar quagmire of legal troubles, parental duties, relationships, and, as always in Molly Harper’s distinct, comedic novels, “characters you can’t help but fall in love with” (RT Book Reviews).

Author : Ken Tada
Publisher : HarperChristian + ORM
ISBN 13 : 0310314704
Total Pages : 216 pages
Book Rating : 4.07/5 ( download)

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Download or read book Joni & Ken written by Ken Tada and published by HarperChristian + ORM. This book was released on 2013-04-02 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: God's Immeasurable Grace. It's the most important ingredient for the perfect love story. Tragic circumstances often stretch relationships to their breaking point. But God's grace is always more than enough. For Ken and Joni Eareckson Tada, enduring quadriplegia, chronic pain, cancer, and depression only made their love more vibrant through thirty years of marriage. Discover a bond that has seen the worst and claimed the best. With sixteen pages of photos, peek into Joni and Ken’s challenges firsthand. Discover God's immeasurable grace along the way, as their story inspires and enriches your own relationships. A love untold. Until now. Ken underestimated the challenges of marrying a woman with quadriplegia. Even the honeymoon wasn't easy. Through their years together, Ken becomes increasingly overwhelmed by the unceasing demands of caring for a woman with chronic, extreme, nightmarish pain. He sinks into depression. Though living under the same roof, they drift apart. In the midst of their deepest struggles with depression and pain, Ken and Joni return to the one true answer to their struggles. One that is far from a denial of Joni's diagnosis or thoughts of how wonderful a quick exit to heaven would be. In their darkest hour, Ken and Joni encounter a heavenly visitation that changes their lives--and maybe yours too--forever.

Author : Mark Hubley
Publisher : Libby Earle
ISBN 13 : 9781732146129
Total Pages : 312 pages
Book Rating : 4.28/5 ( download)

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Download or read book The People In My House written by Mark Hubley and published by Libby Earle. This book was released on 2021-04-10 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Libby Henry unabashedly tells her story in this lively memoir set in central Kentucky. She rides her pony rough-shod through the lives of Earl and Beal, her parents, singing The Little Orange Bird. All Earl wants is some "peace," hard to find with a daughter some fifty years his junior, with a croaky voice and coke bottle glasses perparing for a song and dance career, with a dash of fashion. Beal lives vicariously through Libby's short-lived modeling career, her romances, and connections, pleased when she approves, and tending to the unhinged wihen not so pleased. Earl is still looking for "peace," while weathering the car wrecks, the vacatons, and the unexpected in his home-life. And then there's those trips to Lincoln county where Libby's maternal grandfather is a big man in the community, a man of property who also owns the stockyard and is a deputy sheriff, though he hasn't qutie caught up to the times and modernized his house with running water. There's the little old lady who "shot me a dog once," Davy Crockett and Sam Houston make an appearance, and that "bad man" who got his head knocked into a wall by Earl. And darker times too, times of illness, loss, mortgage fraud and divorce. Libby shares all with an enduring sense of humor and a welcoming voice that draw you near and keep you turning pages.

Author : Danah Boyd
Publisher : Yale University Press
ISBN 13 : 0300166311
Total Pages : 296 pages
Book Rating : 4.16/5 ( download)

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Download or read book It's Complicated written by Danah Boyd and published by Yale University Press. This book was released on 2014-02-25 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surveys the online social habits of American teens and analyzes the role technology and social media plays in their lives, examining common misconceptions about such topics as identity, privacy, danger, and bullying.

Author : Ha-Joon Chang
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1608193586
Total Pages : 305 pages
Book Rating : 4.85/5 ( download)

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Download or read book 23 Things They Don't Tell You about Capitalism written by Ha-Joon Chang and published by Bloomsbury Publishing USA. This book was released on 2011-01-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER "For anyone who wants to understand capitalism not as economists or politicians have pictured it but as it actually operates, this book will be invaluable."-Observer (UK) If you've wondered how we did not see the economic collapse coming, Ha-Joon Chang knows the answer: We didn't ask what they didn't tell us about capitalism. This is a lighthearted book with a serious purpose: to question the assumptions behind the dogma and sheer hype that the dominant school of neoliberal economists-the apostles of the freemarket-have spun since the Age of Reagan. Chang, the author of the international bestseller Bad Samaritans, is one of the world's most respected economists, a voice of sanity-and wit-in the tradition of John Kenneth Galbraith and Joseph Stiglitz. 23 Things They Don't Tell You About Capitalism equips readers with an understanding of how global capitalism works-and doesn't. In his final chapter, "How to Rebuild the World," Chang offers a vision of how we can shape capitalism to humane ends, instead of becoming slaves of the market.

Author : Libby Weaver
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760552860
Total Pages : 272 pages
Book Rating : 4.62/5 ( download)

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Download or read book The Energy Guide written by Libby Weaver and published by Macmillan Publishers Aus.. This book was released on 2017-03-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Every day in my practice I'm seeing otherwise healthy people telling me that they feel exhausted and overwhelmed. It doesn't have to be that way.' Dr Libby Weaver, an internationally acclaimed nutritional biochemist, believes that our energy level, not our weight, is the most important benchmark of overall wellbeing. When we diet, we inevitably put the weight back on, but if we use energy as our wellness currency, we gain powerful insights into achieving good health for the long-term. Drawing on years of academic and clinical experience, Dr Libby shows how to reboot your diet, improve your sleep, understand your hormones, reduce your stress and manage the demands on your time. She also provides over 100 recipes and meal ideas packed with energy-giving goodness. Authoritative and compassionate, The Energy Guide will transform the way you think about your wellbeing, helping you make genuine and long-term improvements to your life to leave you healthier, happier and more productive. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.