Eat Well Live Well Diabetes Whitecap Edition

Author : Karen Kingham
Publisher : Eat Well, Live Well
ISBN 13 : 9781552858769
Total Pages : 0 pages
Book Rating : 4.66/5 ( download)

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Download or read book Eat Well, Live Well with Diabetes written by Karen Kingham and published by Eat Well, Live Well. This book was released on 2008-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to provide information for people with special dietary needs the Eat Well, Live Well titles are introduced by a dietitian and there are 100 recipes each with a nutritional table as well as tips for living comfortably and eating a balanced diet.

Author : Tami A. Ross
Publisher : American Diabetes Association
ISBN 13 : 158040748X
Total Pages : 267 pages
Book Rating : 4.89/5 ( download)

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Download or read book What Do I Eat Now? 3rd Edition written by Tami A. Ross and published by American Diabetes Association. This book was released on 2020-04-14 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the fad diets and learn how to eat well for life with the brand new edition of the American Diabetes Association’s best-selling nutrition resource What Do I Eat Now? Healthy eating and meal planning are essential to the successful management or prevention of type 2 diabetes, but figuring out exactly what to eat can be challenging. You may be surprised to learn that there isn’t one “diabetes diet” that’s right for everyone. So, if you have diabetes or prediabetes, especially if you’ve just been diagnosed, you're probably wondering, "What Do I Eat Now?" This no-nonsense guide was created to answer that question and give you all the tools you need for a lifetime of healthy eating. Fully revised and updated, this new edition puts the latest information about diabetes management—backed by the experts at the American Diabetes Association—at your fingertips! Written in clear, concise language, each chapter in this beginner-friendly guide explains a vital concept of diabetes nutrition, including: understanding carbohydrates and macronutrients, different eating patterns for diabetes management or prevention, portion control, reading nutrition labels, smart shopping and cooking techniques, and strategies for eating out and special occasions. No trendy, restrictive diets or confusing nutrition science—just straightforward advice and strategies to help you successfully manage or prevent diabetes through healthy eating. What Do I Eat Now? is the single best nutrition resource for people with diabetes or prediabetes. Get started on the path toward a happy, healthy life today!

Author : New Zealand Diabetes Foundation
Publisher :
ISBN 13 : 9780908319206
Total Pages : 128 pages
Book Rating : 4.07/5 ( download)

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Download or read book Eat Well, Live Well written by New Zealand Diabetes Foundation and published by . This book was released on 2018-11-12 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating healthily doesn't have to mean denying flavour. In Eat Well, Live Well Diabetes New Zealand has collected truly delicious recipes from well known kiwi cooks, that are healthy easy to make and quick to prepare.

Author : Karen Kingham
Publisher : Murdoch
ISBN 13 : 9781921259241
Total Pages : 192 pages
Book Rating : 4.48/5 ( download)

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Download or read book Eat Well, Live Well with Growing Children written by Karen Kingham and published by Murdoch. This book was released on 2008-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childhood obesity is a major health concern in modern societies which unless curbed, can develop into other health problems in later life. The latest book in Murdoch Books special diet series, Growing Children, offers parents helpful advice and inspiring recipes for healthy kids. With an approachable and informative introduction written by a respected nutritionist and over 100 beautifully presented recipes, each individually selected, this book is sure to be a hit with even the most fussy of young eaters.

Author : Rose Reisman
Publisher :
ISBN 13 : 9781770500990
Total Pages : 0 pages
Book Rating : 4.95/5 ( download)

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Download or read book Rose Reisman's Choose It and Lose It written by Rose Reisman and published by . This book was released on 2012-09-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to eat well, cut calories and keep ourselves and our families happy and healthy. But with all our commitments and claims on our time--work, school, hobbies, commuting and ferrying our kids to their extracurricular activities--we don't always have time for home-cooked meals. Fast food--whether it's from our favourite "fun night out" restaurant or the "on the way to work" coffee shop--is a reality of our busy lives. But there's no reason it has to be a high-calorie or unhealthy reality. Healthier choices can be made at fast-food restaurants. When we're at A&W's, how many of us know to choose a Mamaburger over a Mozzaburger? At Panago's, a Quattro Cheese on Multigrain Thin Crust pizza over a Primo Vegetarian Hand Tossed pizza? At Starbucks, a Butter Croissant over a Blueberry Scone? At all three of these restaurants, the first option is--surprisingly--the healthier one! Rose Reisman's Choose It and Lose It sets out a selection of the healthier choices for these restaurants and 62 others--Canada's most popular ones--with clear explanations of what makes Rose's choices better. She includes guidance on how to judge ingredients and levels of saturated fats in meals and understand how these contribute to calorie counts and nutritional values. The illustrated, easy-to-use, small-format of this book makes it a handy reference guide for those who want to learn how to deconstruct a restaurant meal at a glance and make the healthy choice every time.

Author : Shauna Ratner
Publisher :
ISBN 13 : 9781552852774
Total Pages : 212 pages
Book Rating : 4.76/5 ( download)

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Download or read book Eating Light, Eating Right written by Shauna Ratner and published by . This book was released on 2001 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating Light, Eating Right is a practical, low-fat cookbook from the Healthy Heart program at St. Paul's Hospital in Vancouver, B.C. The recipes come from the real experts on low-fat cooking -- heart patients whose lives may depend on a healthy diet. Each recipe is heart-healthy, contains ingredients high in antioxidants, and features a nutritional analysis by the authors. Best of all, dishes like Rosemary Lamb Stew, Butternut Squash Soup, and Apple Cheesecake are so full of flavor, you don't even miss the fat!

Author : Rose Reisman
Publisher :
ISBN 13 : 9781552859025
Total Pages : 0 pages
Book Rating : 4.29/5 ( download)

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Download or read book The Complete Light Kitchen written by Rose Reisman and published by . This book was released on 2007-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rose Reisman is a favorite cookbook author who has become a leading advocate for light healthy cooking. This book has 100 of her best recipes, guidance for creating a healthy kitchen, tips on what to stock, meal planning and more.

Author : Adam Hart
Publisher :
ISBN 13 : 9781770501829
Total Pages : 0 pages
Book Rating : 4.27/5 ( download)

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Download or read book The Power of Food written by Adam Hart and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the relatively young age of 26, Adam Hart felt he had hit rock bottom. As he describes it, he was "living in an overweight body, extremely stressed and experiencing depression and anxiety attacks." He was also suffering with asthma and had developed an allergy to fresh fruit. Already feeling that he was living off medications, he had just been prescribed another drug, this time for high cholesterol. In the doctor's office, he was then told he was pre-diabetic. Adam puts his situation down to having spent most of his life up to that point as a human "doing" rather than a human "being." He decided then and there, in that doctor's office, to completely turn his lifestyle and his health around. Five years after embarking on a "journey of self-discovery," Adam is proof of what making a real commitment to personal health and wellbeing can look like. He has lost over 40 pounds, reversed his pre-diabetic state and eliminated his daily depression, saying that he now lives his life with "abundant health and happiness." In The Power of Food, Adam shows us how we can also achieve "abundant health and happiness" by eating foods with power. Power foods--whole, natural foods such as nuts, seeds, grains, legumes and beans, fruit and vegetables--are packed with nutrients and vitamins. The Power of Food shows us how to prepare and cook these foods-- simply--to make delicious meals. Much more than a collection of recipes, this book contains detailed profiles of 24 key power ingredients from each food group, for example, "The Power Nuts" (pistachios, almonds, pecans and cashews). With their whimsical titles and fresh takes on traditional favourites, the recipes in this book are sure to appeal: Outrageous Olive Tapenade Hungry Hungry Hummus Nude Pad Thai Oh My, Kale Gomae! Just Do It Hemp Milk That's An Amazing Strawberry Cheesecake Complemented by Adam's personal story as well as a thorough explanation of how to put your own The Power of Food plan into place, this book is both inspirational and practical. A must-have book, whether you want to turn your lifestyle and health around completely, like Adam, or just start taking steps to do so.

Author :
Publisher :
ISBN 13 :
Total Pages : 704 pages
Book Rating : 4.36/5 ( download)

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Download or read book The Compu-mark Directory of U.S. Trademarks written by and published by . This book was released on 1989 with total page 704 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Rose Reisman
Publisher : North Vancouver, B.C. : Whitecap
ISBN 13 : 9781552857199
Total Pages : 0 pages
Book Rating : 4.90/5 ( download)

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Download or read book Rose Reisman's Secrets for Permanent Weight Loss written by Rose Reisman and published by North Vancouver, B.C. : Whitecap. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rose Reisman presents a blueprint for lifelong weight control that doesn't exclude any food with 9 easy to maintain strategies, background information on weight loss issues, and 150 recipes with nutritional analysis.