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Author : Dr Patricia Zurita Ona
Publisher : Exisle Publishing
ISBN 13 : 1775593878
Total Pages : 248 pages
Book Rating : 4.74/5 ( download)
Download or read book Escaping the Emotional Roller Coaster written by Dr Patricia Zurita Ona and published by Exisle Publishing. This book was released on 2018-08-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Patricia Zurita Ona
Publisher :
ISBN 13 : 9781525281549
Total Pages : 294 pages
Book Rating : 4.42/5 ( download)
Download or read book Escaping the Emotional Roller Coaster written by Patricia Zurita Ona and published by . This book was released on 2018-09 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever been told that you're 'too sensitive'; if you've ever felt overwhelmed by your emotions - as if they're controlling you and you can't seem to dial them back; if you've ever reacted in a way that you've later regretted, but you simply couldn't stop yourself at the time; or if you simply struggle to understand why you're feeling the way you are, then this is the book you've been waiting for. Drawing on her years of experience as a clinical psychologist, Dr Zurita Ona provides a clear and simple roadmap for every 'super-feeler' on how to avoid being hijacked by your emotions. Using the principles of Acceptance and Commitment Therapy (ACT) as well as aspects of positive psychology, you will learn how to distinguish between emotion-based behaviour and values-based behaviour so that you can step back from an uncontrolled emotional response and instead choose a more appropriate one. The result is an effective way to combat the feelings of loneliness and fear of abandonment so many super-feelers experience, as you learn to build and maintain strong healthy relationships, and to look within to identify sources of pain and struggle rather than placing outward blame. Along the way, you will become adept at skills such as self-acceptance, forgiveness, compassion, mindfulness, and conflict resolution. In the end, super-feelers will discover the truth that they are more than their emotions, and that no matter how intense the situation, they can always choose to act in a way that is consistent with their personal values, in order to experience fulfilling, loving and caring relationships.
Author : Sheri Van Dijk
Publisher : New Harbinger Publications
ISBN 13 : 1626252424
Total Pages : 200 pages
Book Rating : 4.24/5 ( download)
Download or read book Surviving the Emotional Roller Coaster written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2016-01-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life— whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you’re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.
Author : Zina Anderson
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1643491393
Total Pages : 105 pages
Book Rating : 4.94/5 ( download)
Download or read book Emotional Roller Coaster written by Zina Anderson and published by Christian Faith Publishing, Inc.. This book was released on 2019-07-22 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wrote this book based on all the emotional roller coaster we all go through at one time or another in life. I looked back over my life and noticed I could not be the only one who's feeling like this. At different times in all our lives, we all go through the emotional roller-coaster ride, where we are faced with situation and problems, not knowing how we are going to deal with the different hills as they goes up slowly to the top until they reach the highest level. Then all of a sudden, it comes rush down so fast that it take your emotions all over the place. Before we can catch a breath, we are going up inside of a loop, going around at a fast pace all over the place. It seems to reach the different points of the roller-coaster ride as we are catching our breaths and starting to breathe normal once again. That's the same as our emotions: just when we are about to feel like things are going back to normal, something else comes up, and here we go again. Yes, I felt like this all the time over the different periods in my life. I learned to look at what was happening and when I started feeling like my emotions were starting to lose control. I find myself yelling and getting bent out of shape with my emotions running all over the place. Then I learned that when you are going through different experiences in your life you have to seek the Lord in a different way by challenge yourself out of your normal way of serving the Lord. Seek him more on a personal level, and let him teach you about more of him and less of you.
Author : Neal Shusterman
Publisher : Simon and Schuster
ISBN 13 : 1439115257
Total Pages : 228 pages
Book Rating : 4.51/5 ( download)
Download or read book Full Tilt written by Neal Shusterman and published by Simon and Schuster. This book was released on 2012-02-21 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of roller-coaster twists and turns, Neal Shusterman's page-turner is an Orpheus-like adventure into one boy's psyche. Sixteen-year-old Blake and his younger brother, Quinn, are exact opposites. Blake is the responsible member of the family. He constantly has to keep an eye on the fearless Quinn, whose thrill-seeking sometimes goes too far. But the stakes get higher when Blake has to chase Quinn into a bizarre phantom carnival that traps its customers forever. In order to escape, Blake must survive seven deadly rides by dawn, each of which represents a deep, personal fear--from a carousel of stampeding animals to a hall of mirrors that changes people into their deformed reflections. Blake ultimately has to face up to a horrible secret from his own past to save himself and his brother--that is, if the carnival doesn't claim their souls first!
Author : Glyn Haynie
Publisher :
ISBN 13 : 9781734026030
Total Pages : 242 pages
Book Rating : 4.30/5 ( download)
Download or read book Return To The Madness written by Glyn Haynie and published by . This book was released on 2020-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sergeant Eddie Henderson finds himself making new promises to the fallen, and to himself, as he comes face-to-face with a ruthless and cruel Viet Cong lieutenant. For the first time, will Eddie find himself putting vengeance before duty?
Author : Hally Rhiannon-Nammu
Publisher : Lulu.com
ISBN 13 : 1329640128
Total Pages : 352 pages
Book Rating : 4.22/5 ( download)
Download or read book Emotional Escape written by Hally Rhiannon-Nammu and published by Lulu.com. This book was released on 2016-06-24 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully written book covering the many layers and expressive forms of emotion...Explore the passionate challenges, the intimate struggles, the emotional roller coaster that many experience to the in depth, revealing tales of the harsher parts to life's journey.... All are embraced within these powerful pages, delivered in prose poetry, poetry and creative short story....Discover the hidden secrets of personal reflections exposed within this remarkable book.
Author : Lennox A. Cornwall
Publisher : One Truth Publishing
ISBN 13 : 099940671X
Total Pages : 187 pages
Book Rating : 4.17/5 ( download)
Download or read book Creating a Fulfilling Life Through Spiritual Growth written by Lennox A. Cornwall and published by One Truth Publishing. This book was released on 2020-05-28 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating a Fulfilling Life Through Spiritual Growth demonstrates how to prevent the circumstances of your life being determined by external influences beyond your control, like other people’s ideas about who you should be, undesirable economic conditions, and the environment you were born into. Just as important, it shows you how to rewrite the subconscious programs (that Carl Jung referred to as complexes), which unconsciously run your life. Instead, you are empowered to intentionally create the life of your dreams by being in control of your spiritual self. This is where the author, Lennox Cornwall, reveals his method for creating a fulfilling life: neuro∙ADAPT∙ive Programming. This nine-step process initiates spiritual growth within. That growth then promotes the psychological development required to create more desirable circumstances in your external world.
Author : Brooklyn Skye
Publisher : Entangled: Teen
ISBN 13 : 1622665295
Total Pages : 269 pages
Book Rating : 4.97/5 ( download)
Download or read book Fragile Line written by Brooklyn Skye and published by Entangled: Teen. This book was released on 2014-04-21 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: It can happen in a flash. One minute she's kissing her boyfriend, the next she's lost in the woods. Sixteen-year-old Ellie Cox is losing time. It started out small...forgetting a drive home or a conversation with a friend. But her blackouts are getting worse, more difficult to disguise as forgetfulness. When Ellie goes missing for three days, waking up in the apartment of a mysterious guy—a guy who is definitely not her boyfriend—her life starts to spiral out of control. Perched on the edge of insanity, with horrific memories of her childhood leaking in, Ellie struggles to put together the pieces of what she's lost—starting with the name haunting her, Gwen. Heartbreakingly beautiful and intimately drawn, this poignant story follows one girl's harrowing journey to finding out who she really is.
Author : Patricia E. Zurita Ona
Publisher : New Harbinger Publications
ISBN 13 : 1684031796
Total Pages : 329 pages
Book Rating : 4.95/5 ( download)
Download or read book Acceptance and Commitment Therapy for Borderline Personality Disorder written by Patricia E. Zurita Ona and published by New Harbinger Publications. This book was released on 2020-12-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivate your BPD clients with values-based treatment! This 16-week ACT protocol will help you get started today. As you know, clients with borderline personality disorder (BPD) and emotion dysregulation often struggle with negative beliefs about themselves—beliefs that can lead to feelings of shame, problems with personal relationships, and dangerous behaviors. And while dialectical behavior therapy (DBT) is the standard treatment for BPD, more and more, acceptance and commitment therapy (ACT) has shown promising results when treating BPD clients by helping them focus on their core values and forgiveness. Acceptance and Commitment Therapy for Borderline Personality Disorder provides a comprehensive program for delivering ACT to clients with BPD. Using the session-by-session, 16-week protocol in this professional guide, you can help clients work through the main driver behind BPD—experiential avoidance—and gain the psychological flexibility needed to balance their emotions and begin healing. You can use this protocol on its own, or in conjunction with treatment. With this guide, you’ll learn to target the fundamental causes of BPD for better treatment outcomes and happier, healthier clients.
