Author : Dan Austin
Publisher : Human Kinetics
ISBN 13 : 1492598798
Total Pages : 273 pages
Book Rating : 4.94/5 ( download)
Book Synopsis Powerlifting by : Dan Austin
Download or read book Powerlifting written by Dan Austin and published by Human Kinetics. This book was released on 2021-01-14 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.