Prehab Exercise Book For Runners Fourth Edition

Author : Michael Rosengart
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533460035
Total Pages : 544 pages
Book Rating : 4.35/5 ( download)

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Download or read book Prehab Exercise Book for Runners written by Michael Rosengart and published by Createspace Independent Publishing Platform. This book was released on 2016-04-25 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: The PreHab Exercise Book for Runners is a comprehensive training guide of corrective exercises, movement evaluations, and training progressions that will help any runner strengthen his or her running technique and improve times. After breaking his leg and rupturing his Achilles Tendon (twice), author and coach Michael Rosengart thought his running days were long gone. With strength imbalances and poor alignment, Michael found it very difficult to run like he used to - before his injuries. Then Michael learned of the growing field of PreHab (prehabilitation) in a seminar with the National Strength and Conditioning Association. PreHab, short for prehabilitation, is the deliberate practice of including exercises in a training program that counter the repetitive stressors from life and/or training to improve an individual's alignment, mobility, and stability. PreHab exercises help an individual restore biomechanical integrity to major joints, optimize movement efficiency through a given pattern of movement (such as running), and ultimately lead to improvements in performance! Essentially, PreHab Exercises effectively prepare an individual to perform. The PreHab Exercise Book for Runners outlines simple ways to evaluate alignment, mobility, and stability as well as provides corrective action to counter a list of common injuries that frequently sideline runners. Additionally, the PreHab Exercise Book for Runners includes hundreds of detailed exercises, illustrations, and instructions that aid the reader in understanding and executing the movements. The PreHab Exercise Book for Runners - Fourth Edition offers a set of Assessments and Movement Evaluations as well as an overview of the A.M.A.S.S. Method, to help runners evaluate their biomechanics and Movement Patterns en route to effectively developing their own PreHab program, which will ultimately improve their Movement Quality and running technique. Here's what others have said about the PreHab Exercise Book for Runners and Coach Rosengart: I just finished a 100-mile ultramarathon. I ran a lot of miles in training. But I also included specific PreHab exercises recommended by Coach Rosengart that helped me reach the finish line. - Evan J. I was sidelined with a knee injury from distance running. After a few short months of PreHab training, I'm running again and feel stronger than ever. Michael is extremely knowledgeable about the body, its needs, and performance. - Tom A. I sit at a desk for many hours a day at work. This book has all the tools I need to keep my running performance going in the right direction. The PreHab exercises have helped me tackle several ailments that were limiting my ability to train. - Joel S. This book is full of great tips. Very informative. Perfect for both the beginner and those who have been running for awhile. - Brenda Y. I can feel the difference - everywhere! - Glenn W. When my father watches me play, he says that I 'move smoothier and flow better on the court.' - 'D' (professional basketball player) Michael Rosengart, CPT, CES, CSCS has been training athletes and clients since 2000. He is a Certified Personal Trainer with the National Council on Strength and Fitness, a Corrective Exercise Specialist with the National Academy for Sports Medicine, and a Certified Strength and Conditioning Specialist with the National Strength and Condition Association as well as an EXOS Certified Performance Specialist and a Tier Three Personal Trainer at Equinox Fitness. To learn more about Michael Rosengart, CPT, CES, CSCS, visit the PreHab Exercises website at www.prehabexecises.com.

Author : Michael Rosengart
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781502904409
Total Pages : 0 pages
Book Rating : 4.03/5 ( download)

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Download or read book PreHab Exercise Book for Runners - Third Edition written by Michael Rosengart and published by Createspace Independent Publishing Platform. This book was released on 2013-06-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're a runner if you put one foot in front of the other to compete in a race, go for a training run, or just stay in shape. Running is a highly effective way to burn calories and develop cardiovascular strength and endurance. But it's also a high-impact activity that can hammer away at your joints and take a toll on your body. But it doesn't have to. PreHab Exercise Book for Runners is designed to help runners and athletes prevent injuries strengthen their bodies, and improve performance. And if you're sidelined from running because of an injury, PreHab can get you back on track too. The PreHab Exercise Book for Runners was developed by Michael Rosengart, CPT, CES, CSCS, based on his personal experience with running-related injuries that forced him to take a closer look at his approach to running. He's also a coach and personal trainer who has helped thousands of athletes stay in the game based on this training program. The PreHab Exercise Book for Runners will show you how to evaluate your own body mechanics and eliminate any weaknesses or imbalances in your form and technique. If you're just taking up running, enjoy going for a jog on the weekends, compete in races, or coach runners and athletes, this comprehensive guide of conditioning exercises is a must-have tool to help you be a better runner by strengthening your joints, improving body mechanics, and reducing your risk for injury. You'll get easy-to-use assessments to test your mobility and stability as a quick way to evaluate your biomechanics and create a successful training program for yourself. Based on your results, you can incorporate the recommended exercises into your training program to help you be a more efficient runner. The PreHab Exercise Book for Runners contains hundreds of exercises to strengthen your joints, muscles, and core strength in a user-friendly format with detailed illustrations, personal assessments, and themed exercise sections. Make PreHab part of your training plan, and you'll be on your way to running longer and running faster.

Author : Joe Puleo
Publisher : Human Kinetics 1
ISBN 13 : 1450409032
Total Pages : 202 pages
Book Rating : 4.32/5 ( download)

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Download or read book Running Anatomy written by Joe Puleo and published by Human Kinetics 1. This book was released on 2010 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed, full-color anatomical illustrations have drawn over a million readers to this popular anatomy series. Now Running Anatomy is the ideal resource for fitness runners and competitive runners hoping to improve performance by increasing muscular strength and optimizing the efficiency of the running motion, while minimizing the risk for injury. Anatomical illustrations highlight the muscles in action during effective running exercises and help readers assess and rehab running injuries like plantar fasciitis and ITB syndrome. Original.

Author : Michael Yessis
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781497433724
Total Pages : 0 pages
Book Rating : 4.2X/5 ( download)

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Download or read book The Revolutionary 1 X 20 RM Strength Training Program written by Michael Yessis and published by Createspace Independent Publishing Platform. This book was released on 2014-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new way of training athletes. This book is ideal for teenage and beginning athletes as well as high-level athletes looking to recover from injury and improve technique.

Author : Rob DeStefano
Publisher : Simon and Schuster
ISBN 13 : 9781416562788
Total Pages : 272 pages
Book Rating : 4.88/5 ( download)

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Download or read book Muscle Medicine written by Rob DeStefano and published by Simon and Schuster. This book was released on 2009-09-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading orthopedic surgeon and a top sports chiropractor team up to offer a groundbreaking new approach to remaining injury-free and recovering from injury faster. Muscle injuries are not just for sports superstars anymore. Back, shoulder, hip, and knee problems bedevil more and more people than ever before. Muscle Medicine provides a way to prevent such injuries from happening and to treat them when they do without drugs or surgery. The product of a collaborative effort between two widely recognized authorities on sports injuries, Muscle Medicine relies on cutting-edge medical and therapeutic expertise to deliver what many doctors cannot: explanations of how to maintain good muscle health, how to treat common muscle injuries, such as “Tennis Elbow” and “Cell Phone Neck,” and how to determine when joint surgery is and is not necessary for some common orthopedic problems. By focusing on the health of our muscles, we can prevent many sports injuries from occurring and recover faster from the ones that do, say the coauthors, whose A-list clients have included John McEnroe and Elisabeth Hasselbeck. Featuring more than 100 illustrations that show the basics of muscle mechanics, along with various stretching, strengthening, and self-treatment exercises, Muscle Medicine will help readers enjoy pain-free, active lives no matter what their age or activity level.

Author : Cal Dietz
Publisher : Bye Dietz Sports Enterprise
ISBN 13 : 9780985174316
Total Pages : 376 pages
Book Rating : 4.15/5 ( download)

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Download or read book Triphasic Training written by Cal Dietz and published by Bye Dietz Sports Enterprise. This book was released on 2012-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.

Author : Carolyn Kisner
Publisher : F.A. Davis
ISBN 13 : 1719649472
Total Pages : 3368 pages
Book Rating : 4.76/5 ( download)

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Download or read book Therapeutic Exercise written by Carolyn Kisner and published by F.A. Davis. This book was released on 2022-10-17 with total page 3368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The premier text for therapeutic exercise Here is all the guidance you need to customize interventions for individuals with movement dysfunction. You’ll find the perfect balance of theory and clinical technique—in-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines.

Author : Frank R. Noyes
Publisher : Springer Nature
ISBN 13 : 3030223612
Total Pages : 709 pages
Book Rating : 4.18/5 ( download)

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Download or read book Return to Sport after ACL Reconstruction and Other Knee Operations written by Frank R. Noyes and published by Springer Nature. This book was released on 2019-11-05 with total page 709 pages. Available in PDF, EPUB and Kindle. Book excerpt: The wealth of information provided in this unique text will enable orthopedic surgeons, medical practitioners, physical therapists, and trainers to ensure that athletes who suffer anterior cruciate ligament (ACL) injuries, or who require major knee operations for other reasons, have the best possible chance of safely resuming sporting activity at their desired level without subsequent problems. Divided into seven thematic sections, the coverage is wide-ranging and encompasses common barriers to return to sport, return to sport decision-based models, and the complete spectrum of optimal treatment for ACL injuries, including preoperative and postoperative rehabilitation. Advanced training concepts are explained in detail, with description of sports-specific programs for soccer, basketball, and tennis. Readers will find detailed guidance on objective testing for muscle strength, neuromuscular function, neurocognitive function, and cardiovascular fitness, as well as validated assessments to identify and manage psychological issues. In addition, return to sport considerations after meniscus surgery, patellofemoral realignment, articular cartilage procedures, and knee arthroplasty are discussed. Generously illustrated and heavily referenced, Return to Sport after ACL Reconstruction and Other Knee Operations is a comprehensive resource for all medical professionals and support staff working with athletes and active patients looking to get back in the game with confidence.

Author : Steven Low
Publisher :
ISBN 13 : 9780990873853
Total Pages : pages
Book Rating : 4.54/5 ( download)

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Download or read book Overcoming Gravity written by Steven Low and published by . This book was released on 2016-11-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Christopher F. Hyer
Publisher : Springer
ISBN 13 : 3030147789
Total Pages : 482 pages
Book Rating : 4.85/5 ( download)

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Download or read book Essential Foot and Ankle Surgical Techniques written by Christopher F. Hyer and published by Springer. This book was released on 2019-07-23 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive textbook brings together a unique vision and multidisciplinary approach – embracing and combining MD, DO and DPM foot and ankle training disciplines – into a singular focus on improving and mastering surgical treatment of foot and ankle disorders. It opens with a chapter presenting the specific preoperative considerations and protocols commonly followed by foot and ankle surgeons of all specialties. Divided into three main thematic sections detailing the forefoot, midfoot and hindfoot, each subsequent chapter follows a consistent chapter format presenting case examples, key surgical set-up and equipment needs and step-by-step clinical pearls for surgical excellence. Post-operative care and rehabilitation recommendations are also included for a well-rounded presentation of care from start to finish. Both common and complex pathologies and injuries are discussed, from bunion and hammertoe management to the Charcot foot and ankle, total ankle replacement, arthroscopy and arthroplasty techniques, amputations and biologics. Generous figures and intraoperative photos illustrate the procedures in vivid detail. The subspecialty of foot and ankle surgery is a highly specialized one, which is constantly evolving and improving. This speaks to the complexity of the foot and ankle complex, the multiple levels and articulations of the foot and the variety of pathologies encountered. This textbook leans on the unique experience and training of the OFAC attending surgeons and past fellows to reveal the pearls and keys to the efficient surgical treatment of the full gamut of foot and ankle pathologies. Ideally suited for residents and students whether MD, DO or DPM, Essential Foot and Ankle Surgical Techniques - EFAST for short - is a dynamic, multidisciplinary resource that covers the full range of pathologies and injuries an orthopedic surgeon or podiatrist would encounter in daily practice.