Relax Kids Be Brilliant 52 Positive Activities For Kids

Author : Marneta Viegas
Publisher : Our Street Books
ISBN 13 : 9781782792376
Total Pages : 0 pages
Book Rating : 4.76/5 ( download)

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Download or read book Be Brilliant! written by Marneta Viegas and published by Our Street Books. This book was released on 2015-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax Kids: Be Brilliant! contains a wide selection of interesting activities. It encourages wellbeing, kindness and spirituality in young children.

Author : Marneta Viegas
Publisher : Our Street Books
ISBN 13 : 9781782791621
Total Pages : 0 pages
Book Rating : 4.20/5 ( download)

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Download or read book How to Be Happy written by Marneta Viegas and published by Our Street Books. This book was released on 2014-12-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax Kids: How to be Happy is full of interesting ways to relax, have fun and be happy. It encourages spirituality for young children. Each chapter is a different activity.

Author : Lilian Forster
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.46/5 ( download)

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Download or read book Mindfulness Exercises for Kids written by Lilian Forster and published by . This book was released on 2020-10-19 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out all of the fundamental ways that mindfulness can improve your child's life now and later. Mindfulness is a practical term for finding calm through being present in the moment and accepting yourself. In Mindfulness Exercises for Kids: 75 Relaxation Techniques to Help Your Child Feel Better, parents and teachers will find a plethora of useful exercises meant to encourage children's mental health. Scientific research has shown that kids exposed to meditation and mental health exercises are more emotionally intelligent than average. Through the activities inside of this book, children will learn to love and accept themselves while maintaining an affection for the world they occupy. Your little one will learn about their own emotions and how to understand the feelings of others. Stability, awareness, positive self-esteem, and emotional growth may be achieved through mindfulness, especially when the individual learns these habits early. Kids perform exercises that foster feelings of self-love. Young minds soak up new habits that change their concentration and improve the way they observe the world. Watch how much detail your child notices after just a few of these activities: Children learn to thrive, even in challenging situations. Self-soothing techniques ensure that your little one is always comforted, even when you are not around. Your little ones will learn the basics of meditation, visualization, and breath control. Concentration skills are improved as children are challenged through games, crafts, meditations, and experiments. Watch as your child learns new ways to process the world around them with all of their senses with activities that they will want to repeat again and again. Create an environment where your children are comfortable being open and honest with you as they begin to explore their own feelings and developing personality. Give your child a better understanding of how their body works through exercises that test balance and test physical observations. Buy now, discover the benefits of mindfulness and start using it with your whole family.

Author : Dr Rosina McAlpine
Publisher : eBook Partnership
ISBN 13 : 0987392514
Total Pages : 68 pages
Book Rating : 4.10/5 ( download)

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Download or read book Relaxation and Play written by Dr Rosina McAlpine and published by eBook Partnership. This book was released on 2014-12-16 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your child develop healthy life style habits by teaching kids how to manage stress, relax and enjoy play. Practical parenting advice and strategies to decrease anxiety in kids. 12 life skill activities give parents, teachers and carers the knowledge, skills and resources to help children learn work-life balance in just 15 minutes at a time. In today's society most parents are rushing, overworked and lack a good work-life balance. This is also true for our children who are busy with school, homework, sporting activities, after-school tutoring, social networking & the list goes on. Being able to relax & to play reduces anxiety, illness and increases the joy in life. This ebook is designed for the busy parent - each activity takes only 15 minutes to complete and teaches valuable relaxation tools and work-life balance. Experience the many benefits as a family.Research shows that most diseases stem from stress, so teaching children how to relax & play will support them to live a healthy life. Relaxation and Play life skill activities can also reduce anxiety. A recent study (Manzioni et al. 2008) reviewing 10 years of research, found that anxiety could be reduced through relaxation techniques. There are a variety of relaxation activities you can teach your child in this Home Activity Work Book which help children to improve the oxygen flow to their brain, cope with stressful situations and manage their emotions.Developing good work-life balance should begin as young as possible. Maggie Dent's Chapter titled "e;Helping Children Manage Stress"e;, in the book Inspired Children: How the leading minds of today raise their kids, explains that many adults can't manage their stress because they didn't learn how to deal with stress and distress as children. So it's very important to learn this skill as a child. Do you and your children regularly take time out to relax & play together? Helping children relax and play will help them to identify when they are overworked, tired or simply need to rest and to actually take time out relax and play.Help your child develop healthy life style habits by teaching them how to reduce stress, relax and play regularly in just 15 minutes at a time. 12 life skill activities give parents, teachers and carers the practical parenting advice, skills and resources to help children have a well-balanced life.

Author : Christopher Willard
Publisher : Parallax Press
ISBN 13 : 1935209620
Total Pages : 154 pages
Book Rating : 4.21/5 ( download)

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Download or read book Child's Mind written by Christopher Willard and published by Parallax Press. This book was released on 2006-07-09 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of simple mindfulness and meditation exercises for kids, this guide is “a wonderful reminder that every young person is capable of great understanding, compassion, and joy” (Thich Nhat Hanh) The interest in teaching children meditation is growing rapidly, as a number of recent stories in the mainstream media have documented, including NPR, The New York Times, and London Telegraph. Child's Mind aims to teach parents and child professionals how to integrate mindfulness into their work with children, and teach children and adolescents basics of mindfulness and meditation. Willard’s intention is to help parents pass on to their children the practices of mindfulness that they have found valuable for themselves. The book can also be a resource for those who work with children, whether it is family and children coordinators at retreat centers, religious instructors from a range of traditions, or teachers, therapists, and even medical professionals. Child's Mind aims to teach children the power that comes with the comfort of just being, and the capacity to be, be aware, and be comfortable with yourself.

Author : Marneta Viegas
Publisher : Our Street Books
ISBN 13 : 9781782791874
Total Pages : 0 pages
Book Rating : 4.76/5 ( download)

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Download or read book The Magic Box written by Marneta Viegas and published by Our Street Books. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book full of magical meditations to enhance your child's mental, emotional and physical wellbeing.

Author : Meirav Tamir
Publisher :
ISBN 13 : 9780578518275
Total Pages : pages
Book Rating : 4.79/5 ( download)

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Download or read book Imagine Meditation Cards for Kids written by Meirav Tamir and published by . This book was released on 2019-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A set of guided imagery meditation cards for kids including scripts and illustrations, a breathing exercise, and 2 DIY cards for kids to create their own guided meditations.

Author : Victoria Perrett
Publisher : Penguin
ISBN 13 : 9780399533051
Total Pages : 260 pages
Book Rating : 4.52/5 ( download)

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Download or read book Surviving Divorce written by Victoria Perrett and published by Penguin. This book was released on 2007 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Counsels readers on how to navigate the psychological and financial turmoil of a divorce, drawing on professional advice on everything from protecting children and avoiding litigation to communicating productively and selecting a compatible lawyer. Original. 40,000 first printing.

Author : Carole P. Roman
Publisher : Althea Press
ISBN 13 : 9781641520850
Total Pages : 94 pages
Book Rating : 4.5X/5 ( download)

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Download or read book Mindfulness for Kids written by Carole P. Roman and published by Althea Press. This book was released on 2018-11-13 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness for Kids offers fun activities for kids ages 6-12 to stay cool, happy, and present with mindfulness. Homework horrors, chores, and not-so-friendly friends--that's enough to make any kid's brain hurt. The secret to staying cool is easy: it's called mindfulness--and this book gives kids fun activities to practice it on their own. Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children: Jasmine, Willow, Kayli, Colby, and Zeke, Mindfulness for Kids is an engaging, kid-friendly guide for handling tough situations and powerful emotions mindfully. From using belly breathing to help with panic before a presentation to actively listening to siblings, Mindfulness for Kids addresses the everyday challenges that kids face with: Mindfulness 101 that teaches kids what mindfulness is, and how they can be mindful of their emotions and senses. Relatable, real-life scenarios that kids encounter at home, school, and with friends. 30 Fun exercises that show kids how tricks like a gratitude list, "counting to calm", and even yoga poses can help them relax and feel better from not-so-nice feelings. Mindfulness is a kind of superpower we all have but don't know how to use. In this book, kids will learn how to use this power to feel good about themselves and the world around them through activities and stories told by kids, for kids.

Author : Marneta Viegas
Publisher : Our Street Books
ISBN 13 : 9781903816660
Total Pages : 0 pages
Book Rating : 4.61/5 ( download)

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Download or read book Relax Kids written by Marneta Viegas and published by Our Street Books. This book was released on 2003-12-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using well-known fairy tales, this text is a gentle and fun way of introducing children to the world of meditation and relaxation. It is designed to counteract some of the tensions with which we are all familiar and offers parents and children quality time to relax and share together.