Seeds Of Mindfulness 101 Mindful Moments In The Garden

Author : Fiann O'Nuallain
Publisher : Courier Dover Publications
ISBN 13 : 048684918X
Total Pages : 178 pages
Book Rating : 4.88/5 ( download)

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Download or read book Seeds of Mindfulness written by Fiann O'Nuallain and published by Courier Dover Publications. This book was released on 2021-01-13 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: To mindfully garden is both deeply enriching and easy to achieve. This delightful compilation offers more than 100 mindful gardening moments that combine a spiritual practice with a favorite pastime.

Author : Ark Redwood
Publisher : Leaping Hare Press
ISBN 13 : 1908005122
Total Pages : 79 pages
Book Rating : 4.20/5 ( download)

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Download or read book The Art of Mindful Gardening written by Ark Redwood and published by Leaping Hare Press. This book was released on 2011-04-03 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Mindful Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. This book will be essential reading for those looking to add a mindful dimension to the experience of gardening.

Author : Zachiah Murray
Publisher : Parallax Press
ISBN 13 : 1937006166
Total Pages : 161 pages
Book Rating : 4.67/5 ( download)

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Download or read book Mindfulness in the Garden written by Zachiah Murray and published by Parallax Press. This book was released on 2012-07-30 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness in the Garden offers simple mindfulness verses (gathas) composed to connect the mind and body and to bring the reader/gardener’s awareness to the details of the present moment as they work in the garden. These gathas are signposts leading to nature, to the present, and ultimately to one’s self through the love and understanding they evoke. The gathas offered with each gardening activity serves to water the seeds of mindfulness within us, and softening and preparing the ground for our ability to be present. Mindfulness in the Garden values weeds as important messengers seeking to bring into close communion our spiritual nature with that of the environment. It likens spiritual practice to cultivating a garden and inspires each person to accept themselves and start where they are, weeds and all. Through the practice of mindful gardening, we invite not only the thriving of the natural world but also the flowering and beauty of the pure land of our true self to emerge. Features black and white botanical illustrations throughout. Introduction by Thich Nhat Hanh, author of Present Moment Wonderful Moment Foreword by Wendy Johnson,author of Gardening at the Dragon's Gate

Author : Fiann Ó Nualláin
Publisher : Mercier Press Ltd
ISBN 13 : 1781174156
Total Pages : 262 pages
Book Rating : 4.59/5 ( download)

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Download or read book The Holistic Gardener: Natural Cures for Common Ailments written by Fiann Ó Nualláin and published by Mercier Press Ltd. This book was released on 2018-02-24 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handy pocket-size guide to natural remedies from your garden and store-cupboard for complaints ranging from coughs and colds to aches and pains that allows you to save money and avoid taking mass-produced chemicals on a regular basis. Fiann gives simple step-by-step instructions to make straightforward salves and ointments, teas, rinses and syrups that will fill the first-aid cupboard, as well as identifying plants that can be used straight away with no preparation required. Fiann's singular knowledge of the properties and uses of herbs, fruit and flowers from the garden makes fascinating reading, as well as having extensive practical applications.

Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 1935209809
Total Pages : 242 pages
Book Rating : 4.05/5 ( download)

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Download or read book Planting Seeds written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2007-05-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community's collective practice with children. Based on Thich Nhat Hanh's thirty years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD cover a wide range of contemplative and fun activities parents and educators can do with their children or students. The activities are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication. Planting Seeds offers insight, concrete activities, and curricula that parents and educators can apply in school settings, in their local communities or at home, in a way that is meaningful and inviting to children. The key practices presented include mindful breathing and walking, inviting the bell, pebble meditation, the Two Promises or ethical guidelines for children, children's versions of Touching the Earth and Deep Relaxation, eating meditation and dealing with conflict and strong emotions. Also included, are the lyrics to the songs on the enclosed CD that summarize and highlight the key teachings, as well as a chapter on dealing effectively with conflict in the classroom or difficult group dynamics, based on a conference with Thich Nhat Hanh, teachers and students. The accompanying CD has inspiring recordings of all the songs in the book as well as a guided pebble meditation, total relaxation, and children's touching the earth. Beautiful, color illustrations by Wietske Vriezen Illustrator of Mindful Movements (ISBN-13: 978-1-888375-79-4) accompany the various practices. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this book and CD helpful. It is full of wisdom on how to simply be with children and nourish their compassion for themselves and others. Illustrated by Wietske Vriezen Illustrator of Mindful Movements (Mindful Movements – Ten Exercise for Well Being, ISBN-13: 978-1-888375-79-4). Includes 1 audio CD.

Author : Donald Altman
Publisher : New World Library
ISBN 13 : 1608680304
Total Pages : 202 pages
Book Rating : 4.06/5 ( download)

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Download or read book One-Minute Mindfulness written by Donald Altman and published by New World Library. This book was released on 2011 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.

Author : Jerry Braza, Ph.D.
Publisher : Tuttle Publishing
ISBN 13 : 1462900208
Total Pages : 192 pages
Book Rating : 4.06/5 ( download)

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Download or read book Seeds of Love written by Jerry Braza, Ph.D. and published by Tuttle Publishing. This book was released on 2012-02-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the garden as a metaphor, The Seeds of Love offers a process for creating mindfulness. From a Buddhist perspective, everything affects our consciousness and enters metaphorically as a seed. This occurs through the development of the practice of mindfulness, and using its tools to maintain a state of awareness and openness to self and others. Readers interested in Zen Buddhism will learn how to nurture such seeds as compassion, joy and generosity and to use personal challenges such as jealousy, anger and self doubt as a means of growth. Using precepts from many faiths and traditions, The Seeds of Love fosters the practice of using simple, basic actions to reach the best within ourselves and share it with those around us. It will be an invaluable guide to anyone seeking deeper and more conscious relationships.

Author : Amber L. Lassiter
Publisher :
ISBN 13 : 148349408X
Total Pages : 34 pages
Book Rating : 4.81/5 ( download)

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Download or read book What's Your Favorite Color? written by Amber L. Lassiter and published by . This book was released on 2019-01-22 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a favorite color? What makes it your favorite? Do you often wear clothes that color? Do you think your friends and family know what it is? Amber is happy about painting a picture using her favorite color in school. But she forgot her watercolors at home. Now she has to borrow paint from her classmates to finish her painting. How can Amber borrow paint from her classmates and keep her favorite color a secret? With the author's included questions, What's Your Favorite Color? is both fun and a useful teaching and discussion tool.

Author : Ella Berthoud
Publisher : Leaping Hare Press
ISBN 13 : 178240810X
Total Pages : 147 pages
Book Rating : 4.09/5 ( download)

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Download or read book The Art of Mindful Reading written by Ella Berthoud and published by Leaping Hare Press. This book was released on 2019-06-04 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?" - Damian Barr The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. Bibliotherapist Ella Berthoud explores how reading mindfully can shape the person you are, teach empathy with others and give you your moral backbone. Through meditative exercises, engaging anecdote and expert insight, discover the enriching potential of reading for mindfulness. Learn: • How to use reading to develop your emotional intelligence • Different ways of reading • Reading like a child – without preconceptions and in exciting places • The benefits of reading with others • How to find yourself in a book – remembering what you have read If you like this, you might also be interested in Writer’s Creative Workbook, Mindful Thoughts for Walkers and Mindfulness & the Art of Drawing. . .

Author : Arnie Kozak
Publisher : Simon and Schuster
ISBN 13 : 0861715764
Total Pages : 242 pages
Book Rating : 4.63/5 ( download)

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Download or read book Wild Chickens and Petty Tyrants written by Arnie Kozak and published by Simon and Schuster. This book was released on 2009-04-07 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not since Mindfulness in Plain English has there been a more accessible and user friendly book on mindfulness meditation. Mindfulness is a process of self-inquiry directed at what is happening in the moment, a focus on experience as it occurs without inner commentary or judgment. Metaphors are indispensable to mindfulness practice. They motivate us, help us bring mindfulness into daily life, and show us how to use mindfulness as a tool for self-improvement. Their imagery helps anchor understanding and provides a bridge from concept to experience. This book presents 108 metaphors for mindfulness, meditation practice, self-change, acceptance, and other related concepts. Compiled by the author over a 25-year period, they employ imagery as diverse as the inner mute button and Earl Gray tea. Many are original; others are selected from the classic literature on Buddhism and mindfulness. Each is a node in a network of interweaving concepts that enliven the experience of mindfulness while alleviating stress, anxiety, and depression.