Download Stretching Pocketbook 40th Anniversary Edition full books in PDF, epub, and Kindle. Read online Stretching Pocketbook 40th Anniversary Edition ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author :
Publisher : Shelter Publications
ISBN 13 : 9780936070889
Total Pages : pages
Book Rating : 4.89/5 ( download)
Download or read book Stretching: Pocket Book Edition: Second Edition written by and published by Shelter Publications. This book was released on 2021-06-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bob Anderson
Publisher : Shelter Publications
ISBN 13 : 9780936070643
Total Pages : 0 pages
Book Rating : 4.41/5 ( download)
Download or read book Stretching: Pocket Book Edition written by Bob Anderson and published by Shelter Publications. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a smaller-format edition of the vastly popular Stretching: 30th Anniversary Edition (ISBN: 9780936070469), with a re-edited main section, using readable bulleted lists, and updated for references to new technology. It does not supersede the larger addition, but is offered as an alternative"--
Author : Lloyd Kahn
Publisher : Shelter Publications
ISBN 13 : 9780936070810
Total Pages : 168 pages
Book Rating : 4.11/5 ( download)
Download or read book The Half-Acre Homestead written by Lloyd Kahn and published by Shelter Publications. This book was released on 2020-03-03 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lloyd Kahn and Lesley's story of building their own home, establishing a garden, and practicing crafts on a small piece of land on the Northern California Coast, with over 500 photos.
Author : Kristian Berg
Publisher : Human Kinetics Publishers
ISBN 13 : 1492587397
Total Pages : 193 pages
Book Rating : 4.92/5 ( download)
Download or read book Prescriptive Stretching written by Kristian Berg and published by Human Kinetics Publishers. This book was released on 2019-11-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.
Author : Joe Yoon
Publisher : St. Martin's Essentials
ISBN 13 : 1250248221
Total Pages : 295 pages
Book Rating : 4.20/5 ( download)
Download or read book Better Stretching written by Joe Yoon and published by St. Martin's Essentials. This book was released on 2020-03-03 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible
Author :
Publisher : ببلومانيا للنشر والتوزيع
ISBN 13 :
Total Pages : 304 pages
Book Rating : 4./5 ( download)
Download or read book How to Win Friends and Influence People written by and published by ببلومانيا للنشر والتوزيع. This book was released on 2024-02-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can go after the job you want…and get it! You can take the job you have…and improve it! You can take any situation you’re in…and make it work for you! Since its release in 1936, How to Win Friends and Influence People has sold more than 30 million copies. Dale Carnegie’s first book is a timeless bestseller, packed with rock-solid advice that has carried thousands of now famous people up the ladder of success in their business and personal lives. As relevant as ever before, Dale Carnegie’s principles endure, and will help you achieve your maximum potential in the complex and competitive modern age. Learn the six ways to make people like you, the twelve ways to win people to your way of thinking, and the nine ways to change people without arousing resentment.
Author : Philip Caputo
Publisher : Macmillan
ISBN 13 : 0805094466
Total Pages : 321 pages
Book Rating : 4.66/5 ( download)
Download or read book The Longest Road written by Philip Caputo and published by Macmillan. This book was released on 2013-07-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traces the author's 2011 road trip from the southernmost to the northernmost points of the United States to experience firsthand the country's diversity and political tensions in the face of a historic economic recession.
Author : James R. Hansen
Publisher : Simon and Schuster
ISBN 13 : 1476727813
Total Pages : 755 pages
Book Rating : 4.13/5 ( download)
Download or read book First Man written by James R. Hansen and published by Simon and Schuster. This book was released on 2012-11-27 with total page 755 pages. Available in PDF, EPUB and Kindle. Book excerpt: On July 20, 1969, the world stood still to watch American astronaut Neil A. Armstrong become the first person ever to step on the surface of another heavenly body. Upon his return to Earth, Armstrong was celebrated for his monumental achievement. He was also--as NASA historian Hansen reveals in this authorized biography--misunderstood. Armstrong's accomplishments as an engineer, a test pilot, and an astronaut have long been a matter of record, but Hansen's access to private documents and unpublished sources and his interviews with more than 125 subjects (including more than fifty hours with Armstrong himself) yield the first in-depth analysis of this elusive, reluctant hero.
Author : Marilynne Robinson
Publisher : Macmillan
ISBN 13 : 1250060656
Total Pages : 349 pages
Book Rating : 4.55/5 ( download)
Download or read book Housekeeping written by Marilynne Robinson and published by Macmillan. This book was released on 2015-11-03 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The story of Ruth and her younger sister, Lucille, who grow up haphazardly, first under the care of their competent grandmother, then of two comically bumbling great-aunts, and finally of Sylvie, the eccentric and remote sister of their dead mother. The family house is in the small town of Fingerbone on a glacial lake in the Far West, the same lake where their grandfather died in a spectacular train wreck and their mother drove off a cliff to her death. It is a town "chastened by an outsized landscape and extravagant weather, and chastened again by an awareness that the whole of human history had occurred elsewhere." Ruth and Lucille's struggle toward adulthood beautifully illuminates the price of loss and survival, and the dangerous and deep undertow of transience."--
Author : Jessica Matthews
Publisher : Althea Press
ISBN 13 : 9781623158064
Total Pages : pages
Book Rating : 4.60/5 ( download)
Download or read book Stretching written by Jessica Matthews and published by Althea Press. This book was released on 2016-12-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young. As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn t our natural state in fact, our bodies were designed for movement. Stretching is a gentle, simple activity that anyone can do. Doctors often prescribe stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy an active lifestyle find that regular stretching improves athletic performance and decreases the risk of injury. Jessica Matthews knows how important stretching is. Her work as a seasoned yoga instructor, exercise physiologist, and graduate-level health educator has impacted thousands of lives, and has made her a leading and trusted expert in the health and fitness industry. In Stretching to Stay Young, Jessica meets you at your current level of stretching ability and guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility and strength over time. Stretching to Stay Young is your all-in-one guide to creating a stretching regimen that is tailor fit to your specific needs. In these pages you ll find: Detailed illustrations that provide visual aids for the correct positioning of your body Easy-to-understand explanations of the cutting edge research behind each stretch and how it works Change it up tips for modification that allow you to increase or decrease intensity level while stretching The most current, up-to-date information on the basic how-to s of proper stretching Beginning to end guidance from preparation to self-customization, Stretching to Stay Young delivers stretching options that consider your current issues and the lifestyle you want to lead No matter your age or level of activity, Stretching to Stay Young will take the confusion out of starting and put the enjoyment into stretching. "
