The Art Of Healthy Living How Good Nutrition And Improved Well Being Leads To Increased Productivity Vitality And Happiness

Author : Denise Kelly
Publisher : John Wiley & Sons
ISBN 13 : 0857088173
Total Pages : 234 pages
Book Rating : 4.78/5 ( download)

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Download or read book The Art of Healthy Living written by Denise Kelly and published by John Wiley & Sons. This book was released on 2020-08-07 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry..." —Ross King, Television and Radio Presenter, Actor, Producer and Writer "This book explains it all and shows how to achieve optimum health and happiness. For those starting out on this journey I recommend this fabulous book!" —Jo Wood, Former Model, Television Personality and Entrepreneur "I thought I had a relatively healthy diet and a good outlook on life, but Denise Kelly’s insight and knowledge of the world of health, wellbeing and nutrition have opened my eyes." —Laura Hamilton, TV Presenter and Entrepreneur "Denise presents her ideas in a practical, informed and inspirational way that makes healthy living easy and fun." —Steve Neale, Speaker, Trainer, Psychologist and Coach, Co-author of Emotional Intelligence Coaching "It's a book that will warm your kitchen; nurture your bedside table and cuddle your soul. I have read it all, but I will forever keep to hand − for reference, guidance, recipes, medical grievances, encouragement and support. Every household should have a copy: in fact, it should be the law." —Frankie Park, TV Presenter, Model and Writer We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It’s not always easy to embark on a quest for a healthy life – some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels in work, sports, the classroom, relationships, the home and throughout your life. This book will help you: Live a healthy life to make you smarter and more motivated in both your personal and professional life Enjoy higher energy, better mental and physical ability and increased strength Learn how proper nutrition and exercise will enhance every aspect of your life Create motivation for a more toned and healthy-looking you Give yourself the knowledge and power to stand out and thrive

Author : Morgan
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.36/5 ( download)

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Download or read book Ultimate Guide to Healthy Living written by Morgan and published by . This book was released on 2024-01-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to seize control of your life, revitalize your well-being, and embark on a journey to the healthiest version of yourself? Look no further than the "Ultimate Guide to Healthy Living." Imagine a life where you wake up energized, with a body that feels amazing, a mind at peace, and a spirit that's thriving. This eBook is your passport to that life--a life filled with boundless vitality and endless possibilities. Inside these pages, you'll discover: Understanding Healthy Living: Uncover the secrets to a balanced, harmonious life where your body and mind are in sync, propelling you towards excellence. Nutrition and Healthy Eating: Discover the art of eating for vitality, savoring nutrient-packed foods that fuel your body, while delighting your taste buds. With mouthwatering recipes and meal plans, you'll never have to sacrifice flavor for health. Fitness and Exercise Plans: Forge a powerful connection between your body and exercise, sculpting it into the masterpiece you desire. Whether you're a newbie or a fitness aficionado, our expertly designed routines cater to all levels, ensuring your success. Mind-Body Connection: Conquer stress, find your inner calm, and experience an awakening of mindfulness and clarity. It's not just about wellness; it's about a profound transformation that touches every facet of your existence. Lifestyle Changes: Shatter the chains of bad habits, cultivate empowering ones, and set goals that propel you forward. Unleash your true potential with time management skills and find the equilibrium your life deserves. Staying Consistent: Surge past obstacles, bask in the glow of your achievements, and unlock a world of resources and professional support that propels you to unparalleled success. The "Ultimate Guide to Healthy Living" is your ultimate companion on the journey to a life brimming with vitality, fulfillment, and radiance. Whether your goal is to shed pounds, rev up your energy, crush stress, or embrace life to the fullest, this eBook arms you with the wisdom, tools, and motivation to make it happen. Don't just dream about a better life; make it a reality. Grab your copy today and start crafting the masterpiece of health, happiness, and success that you truly deserve. Your ultimate transformation begins now.

Author : Christine Morehart
Publisher : Xlibris Corporation
ISBN 13 : 1493190881
Total Pages : 96 pages
Book Rating : 4.81/5 ( download)

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Download or read book LIVING PERFECT HEALTH written by Christine Morehart and published by Xlibris Corporation. This book was released on 2014-07-30 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: I had the great pleasure of hosting Christine as she demonstrated for us the ease of preparation for all of our meals for a week. The food was delicious and as artful as any 5 Star Restaurant I have experienced around the world. I do not miss going to restaurants as eating this food at home leaves me more satisfied with a feeling of strength and joy. I have learned the real value of my own innate healing capacity with the positive changes I am having in some of the physical problems I have had for years. BrendaThomasArt.com Park City, Utah Christine Morehart has mastered the art of gracious, natural living and conveys it with a powerfully original fl air. In the years I have been working with her, she has made healthy choices so appealing and even sexy that transforming my diet and aspects of my lifestyle feels effortless — no, fun! With this book of recipes, I now have access right in my own kitchen to her lifelong experience and creativity. Brava to the doyenne of a healthy lifestyle for writing this inspiring book. And what good fortune for the rest of us. Elsie Maio Founder, Humanity,Inc/SoulBranding? Institute NYC

Author : Sam Graci
Publisher : John Wiley & Sons
ISBN 13 : 0470739398
Total Pages : 288 pages
Book Rating : 4.96/5 ( download)

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Download or read book The Path to Phenomenal Health written by Sam Graci and published by John Wiley & Sons. This book was released on 2009-12-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and inspiring look at the keys to revamping your tired lifestyle. Sam offers his best tips for renewing, restoring, revitalizing and rejuvenating your life with his trademark personal style. This book will become the one title anyone needs to feel better needs, as it covers mind, body and spirit. Full of tips, lists and do-able suggestions as well as personal stories and experiences, The Path to Phenomenal Health is a great read, sure to help you get on the right track with your health, once and for all.

Author : Donna Parker
Publisher : Balboa Press
ISBN 13 : 1504361113
Total Pages : 116 pages
Book Rating : 4.18/5 ( download)

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Download or read book A Clear Path to a Vibrant Life written by Donna Parker and published by Balboa Press. This book was released on 2016-10-31 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: My desire is for you to feel divinely happy in your body. Its your temple and the vehicle to do your work in the world. On the surface, you want more energy, better sleep and to get back into those favorite pair of jeans again. Deep down you want to inhabit and fall in love with your body. I can help you realize these dreams. This book is designed to give you step-by-step guidance on how to make changes that fit into your everyday life, for the rest of your life, with ease and grace. I make it so easy to figure out what to eat, when to eat and everything in between to support you for optimal health and happiness.

Author : Sanjiv S. Chaudhary
Publisher : Hay House, Inc
ISBN 13 : 8119554078
Total Pages : 141 pages
Book Rating : 4.72/5 ( download)

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Download or read book Healthy, Ever After written by Sanjiv S. Chaudhary and published by Hay House, Inc. This book was released on 2024-01-02 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever aspired to uncover the art of healthy and natural living, then Healthy, Ever After is the definitive read for you. This book isn’t just another health manual; it’s a lucid, practical, and all-encompassing guide to holistic well-being. Drawing inspiration from age-old principles that have stood the test of time and ingeniously adapting them to our contemporary milieu, this empowering book charts a course toward physical, psychological, spiritual, and social vibrancy and vitality. It offers not merely theoretical guidance but practical counsel and actionable steps for seamlessly incorporating natural living into your everyday routine. If you are commencing your journey to improved health or even endeavouring to rekindle your connection with wellness, Healthy, Ever After will enable you to harness the keys to long-lasting health and a happier life.

Author : Elvira Hutchinson
Publisher :
ISBN 13 : 9781088067543
Total Pages : 0 pages
Book Rating : 4.49/5 ( download)

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Download or read book Healthy Living written by Elvira Hutchinson and published by . This book was released on 2023-09-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Healthy Living" is a transformative and empowering book that guides readers on a holistic journey towards optimal well-being and vitality. This comprehensive guide offers a wealth of practical knowledge, expert advice, and evidence-based strategies to help individuals achieve and maintain a balanced and healthy lifestyle. From nutrition and exercise to stress management and self-care, this book covers a wide range of topics, providing invaluable insights and actionable tips to enhance physical, mental, and emotional health. With a focus on sustainable habits and long-term wellness, readers will learn how to cultivate healthy eating habits, design personalized fitness routines, prioritize sleep and relaxation, and develop effective strategies for managing stress and enhancing mindfulness. Packed with inspiring stories, scientific research, and practical tools, "Healthy Life" is an indispensable companion for anyone seeking to take charge of their health, optimize their well-being, and embrace a vibrant and fulfilling life.

Author : Hps Mann Sm Frgs
Publisher : Creative Crows Publishers Llp
ISBN 13 : 9789391526030
Total Pages : 180 pages
Book Rating : 4.39/5 ( download)

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Download or read book Nutrition, Vitality, Health: An Experimental Journey written by Hps Mann Sm Frgs and published by Creative Crows Publishers Llp. This book was released on 2021-10-19 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Author has presented the basics of nutrition and wellness in a manner that is easy to follow by anyone. Nutrition experts and health Gurus have left the lay person bewidered about dos and don'ts of healthy living. This book gives the Reader understandable guidelines to eat clean and live healthy. The book offers options and the Reader may choose what is best suited for a healthy lifestyle. The balance of body and mind has been particularly stressed upon.

Author : James H. O'Keefe
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449407781
Total Pages : 322 pages
Book Rating : 4.80/5 ( download)

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Download or read book Let Me Tell You a Story written by James H. O'Keefe and published by Andrews McMeel Publishing. This book was released on 2013-02-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Let Me Tell You a Story, Dr. James O'Keefe and his dietitian wife Joan O'Keefe, co-authors of the best-selling The Forever Young Diet & Lifestyle, present stories of real-life people and how they found their way to living a happy, healthy, and joyful existence. The authors firmly believe that the human brain best learns new concepts and internalizes information that can change one's perspective and alter behavior through story-telling. In their preface, they state:"We are all immersed in ‘data-smog’ today. Scientific findings and statistics are churned out at an ever-quickening pace. Recent estimates state that the entire body of scientific knowledge has doubled just since the year 2000. It has become unmanageable to keep up with all the science on health, nutrition, fitness, and wellness. So many people just throw up their hands in frustration, not knowing what to believe, while continuing to follow lifestyles and diets that are often toxic. Yet knowledge is power; you and your loved ones need this information if you are to thrive in this 21st century environment that is so foreign to our genetic identity."This statement is at the core of this book. Through this book of true stories about real people, these examples illustrate important concepts based on state-of-the-art science and the power of the Forever Young Diet & Lifestyle program, as outlined in their previous book. Through 26 informative, entertaining, and often amusing chapters, the O'Keefes cover a multitude of health, diet, and fitness topics, such as Fast Each Night to Shine Each Day, Run for Your Life--at a Comfortable Pace--Not too Far, and Sex: Not Just for Making Babies Anymore. Through stories of everyday people, readers can learn that they too can improve their health and well-being, without being preached at. Endorsements for Let Me Tell You a Story: “True to its title, in Let Me Tell You a Story, the O’Keefes weave a wonderful collection of stories that provide the starting place for conveying lessons in health. This clever storytelling tool makes each story real, immediate, and relevant to the reader. The lessons they convey cover just about every facet of human existence, from mental and emotional health and constructive ways to manage stress, to heart health and how to reduce risk maximally and naturally, to why sexual health is important to a healthy and rich life. From start to finish, the O'Keefes create a heartfelt message that is certain to captivate, entertain, and educate.” —William Davis, MDAuthor of #1 New York Times Bestseller Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health “If you want to live a long, happy, and healthful existence within our toxic 21st century mode of living, this book is an easy and enjoyable read that will be accessible to anyone even remotely interested in diet, health, and lifestyle. Let Me Tell You a Story is absolutely essential reading; Dr. O’Keefe and his co-author, dietitian, and wife, Joan O'Keefe, RD, have masterfully woven the latest and best science-based information about nutrition, fitness, and lifestyle into a practical and easily understood master plan that is consistent with our Stone Age genome.” —Loren Cordain, Ph.D.Author of: The Paleo Diet, The Paleo Diet for Athletes, The Paleo Diet Cookbook, and The Paleo Answer.

Author : Lotus Ellis
Publisher :
ISBN 13 : 9781956696479
Total Pages : 136 pages
Book Rating : 4.74/5 ( download)

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Download or read book From Surviving to Thriving written by Lotus Ellis and published by . This book was released on 2021-12-30 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone deserves to know the truth...whether it's about the value of avocado oil (good fat is good for you!) or the true impact of too much processed food. Forget the fad diets and unhealthy weight-loss products being pushed by influencers and media personalities. Rather than trusting a trendy diet to change things, this book encourages you to make a series of gradual changes to your lifestyle. First leading the reader through an understanding of what all the different foods do to the body and why, then putting them all together in delicious recipes that you'll look forward to eating and drinking, author Lotus Ellis boils it all down to create a blueprint that cuts through the misinformation and reduces the overwhelm that comes with making healthy changes to your lifestyle and mindset. Threaded through with powerful stories and real-life case studies from some amazing people who have created their own vitality story using the guidance offered in this book, From Surviving to Thriving proves that a long and healthy life is in the hands of each and every one of us. With a career in nutrition, wellness and fitness spanning two decades, Lotus has come to believe that living a healthy and happy life means taking a holistic approach to wellness in order to lower inflammation and boost the immune system. Living in Costa Rica and witnessing how the Blue Zone centenarians live and what they eat has inspired a book to help people go from surviving to thriving by making minor lifestyle changes that will promote vitality and longevity.