The Resiliency Advantage Master Change Thrive Under Pressure And Bounce Back From Setbacks

Author : Al Siebert
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1609940385
Total Pages : 240 pages
Book Rating : 4.86/5 ( download)

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Download or read book The Resiliency Advantage written by Al Siebert and published by Berrett-Koehler Publishers. This book was released on 2005-06-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resiliency--the ability to adapt to life's changes and crises--is key to a healthy, productive life. Based on his deep knowledge of the new science of resiliency, Dr. Al Siebert explains how and why some people are more resilient than others and how resiliency can be learned at any age. Through anecdotes, exercises, and examples, Dr. Siebert details a unique five-level program for becoming more resilient.

Author : Al Siebert
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1576753298
Total Pages : 240 pages
Book Rating : 4.93/5 ( download)

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Download or read book The Resiliency Advantage written by Al Siebert and published by Berrett-Koehler Publishers. This book was released on 2005-05-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based in the "science" of resiliency, this book shows people in various occupations and circumstances how to become skilled at bouncing back quickly from setbacks, making difficult challenges turn out well, and converting misfortune into good fortune.

Author : Al Siebert
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1605091502
Total Pages : 239 pages
Book Rating : 4.01/5 ( download)

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Download or read book The Resiliency Advantage written by Al Siebert and published by Berrett-Koehler Publishers. This book was released on 2005-06-05 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based in the "science" of resiliency, this book shows people in various occupations and circumstances how to become skilled at bouncing back quickly from setbacks, making difficult challenges turn out well, and converting misfortune into good fortune.

Author : Al Siebert
Publisher :
ISBN 13 : 9780369323101
Total Pages : 488 pages
Book Rating : 4.06/5 ( download)

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Download or read book The Resiliency Advantage written by Al Siebert and published by . This book was released on 2009-03-12 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is the first book to describe the different levels of resiliency that people achieve. Just as students in martial arts must learn basic skills before they can acquire higher levels of skill, this book shows how certain basic resiliency skills provide the foundation for mastering higher-level abilities.

Author : Al Siebert
Publisher : Penguin
ISBN 13 : 1101188391
Total Pages : 206 pages
Book Rating : 4.92/5 ( download)

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Download or read book Survivor Personality written by Al Siebert and published by Penguin. This book was released on 2010-07-06 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic guide to what makes people survivors, now in a revised and updated new edition. Who survives? Who thrives? As a psychologist who spent more than forty years studying the phenomenon of survival, Al Siebert gained valuable insight into the qualities and habits that help human beings overcome difficult situations-from everyday conflicts to major life stresses. In this revised and updated edition, he delineates the "survivor personality" and examines the latest research to show how survival skills can be learned, leading to better coping, increased success in work and relationships, and a vastly brighter outlook on the future.

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442966882
Total Pages : 418 pages
Book Rating : 4.88/5 ( download)

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Download or read book The Resiliency Advantage (EasyRead Comfort Edition) written by and published by ReadHowYouWant.com. This book was released on 2012 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Jane Clarke
Publisher : Crimson
ISBN 13 : 1854586440
Total Pages : 223 pages
Book Rating : 4.45/5 ( download)

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Download or read book Resilience written by Jane Clarke and published by Crimson. This book was released on 2010-01-18 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: This brand new book takes a positive and dynamic approach to surviving whatever life throws at you, exploring the range of skills, attitudes and abilities you need to survive and thrive in difficult times, both personally and professionally. While some people are more naturally resilient than others, the book asserts that resilience is a quality that can be learnt and developed, whatever your stage in life or personal situation. Based on extensive new research, and backed-up with real-life case studies and examples of people who display resilient behaviour (including those who have turned adversity into advantage), the book shows how you too can bounce back from bad times, learning how to take back control, know when to press ahead or cut your losses, and see opportunity where others see threat. The book concludes with a 10-point plan to help you pull all the strands together, building resilience, a skill for life. Key contents include: Understanding yourself and your personal 'Resilience Quotient' Making judgements and taking decisions Assessing risk and solving problems Managing stress Being true to yourself.

Author : John C. Norcross
Publisher : Simon and Schuster
ISBN 13 : 1451657625
Total Pages : 272 pages
Book Rating : 4.23/5 ( download)

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Download or read book Changeology written by John C. Norcross and published by Simon and Schuster. This book was released on 2013-12-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: An internationally recognized expert on behavior change presents a revolutionary approach to personal improvement that converts scientifically proven techniques into a 90-day plan with five simple steps. 35,000 first printing.

Author : Les Fehmi
Publisher : Shambhala Publications
ISBN 13 : 9780834822719
Total Pages : 208 pages
Book Rating : 4.17/5 ( download)

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Download or read book The Open-Focus Brain written by Les Fehmi and published by Shambhala Publications. This book was released on 2008-12-16 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus." This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The Open-Focus Brain offers readers a revolutionary, drug-free way to: • alleviate depression, anxiety, and ADD • reduce stress-related chronic pain • optimize mental and physical performance The eBook includes a downloadable audio program that provides further guidance on: • essential attention exercises from the book, led by Dr. Fehmi • how to "train the brain" to reduce stress, anxiety, chronic pain, and more • safe and effective techniques used in Dr. Fehmi's clinic for decades

Author : Linda Graham
Publisher : New World Library
ISBN 13 : 1608685373
Total Pages : 304 pages
Book Rating : 4.70/5 ( download)

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Download or read book Resilience written by Linda Graham and published by New World Library. This book was released on 2018-08-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.