Toms Daily Goals

Author : Tom Daley
Publisher : HarperCollins UK
ISBN 13 : 0008281386
Total Pages : 224 pages
Book Rating : 4.80/5 ( download)

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Download or read book Tom’s Daily Goals: Never Feel Hungry or Tired Again written by Tom Daley and published by HarperCollins UK. This book was released on 2018-08-23 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to make healthy living a habit – something you do without even thinking? Tom’s Daily Goals can show you how. It’s easier than you think. ‘Tom can do no wrong.’ The Irish Independent

Author : Tom Daley
Publisher : HarperCollins UK
ISBN 13 : 0008212325
Total Pages : 224 pages
Book Rating : 4.22/5 ( download)

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Download or read book Tom’s Daily Plan: Over 80 fuss-free recipes for a happier, healthier you. All day, every day. written by Tom Daley and published by HarperCollins UK. This book was released on 2016-12-29 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive – and now he’s ready to share those secrets with you.

Author : Tom Daley
Publisher : HarperCollins UK
ISBN 13 : 0008217920
Total Pages : 249 pages
Book Rating : 4.21/5 ( download)

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Download or read book Coming Up for Air: What I Learned from Sport, Fame and Fatherhood written by Tom Daley and published by HarperCollins UK. This book was released on 2021-10-14 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longlisted for Autobiography of the Year, Sports Book Awards 2022 The Instant Sunday Times Bestseller ‘Honest and moving – everything a memoir should be’ The Sun ‘An illuminating look at what it takes to be an Olympian ... in this story, passion reigns supreme’ Cosmopolitan

Author : Tom Brady
Publisher : Simon and Schuster
ISBN 13 : 1501180738
Total Pages : 320 pages
Book Rating : 4.36/5 ( download)

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Download or read book The TB12 Method written by Tom Brady and published by Simon and Schuster. This book was released on 2017-09-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book by New England Patriots quarterback Tom Brady--the five-time Super Bowl champion.

Author : Tom Daley
Publisher : HQ
ISBN 13 : 9780008281373
Total Pages : 224 pages
Book Rating : 4.78/5 ( download)

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Download or read book Tom's Daily Ritual written by Tom Daley and published by HQ. This book was released on 2018-08-23 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to make healthy living a habit - something you do without even thinking? Tom's Daily Goals can show you how. It's easier than you think. 'Tom can do no wrong.' The Irish Independent World Number 1 diver, Tom Daley, has trained for major sporting events, had health problems, and come back from personal trauma and bad performances. Now, after years of trial and error, Tom knows that the only thing that truly works when it comes to maintaining your health, wellbeing and energy is consistency: the small choices we make throughout the day, every day. These 7 simple and manageable daily goals: morning stretches, meditation on your commute, smart food prep, anti-inflammatory eating, journaling, digital detoxing, and a bedtime ritual, have made Tom feel the best he's ever felt, and they'll do the same for you. You'll feel the difference from the very first day.

Author : Blake Mycoskie
Publisher : Random House
ISBN 13 : 0679603522
Total Pages : 226 pages
Book Rating : 4.28/5 ( download)

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Download or read book Start Something That Matters written by Blake Mycoskie and published by Random House. This book was released on 2011-09-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The incredible story of the man behind TOMS Shoes and One for One, the revolutionary business model that marries fun, profit, and social good. “A creative and open-hearted business model for our times.”—The Wall Street Journal Why this book is for you: • You’re ready to make a difference in the world—through your own start-up business, a nonprofit organization, or a new project that you create within your current job. • You want to love your work, work for what you love, and have a positive impact on the world—all at the same time. • You’re inspired by charity: water, method, and FEED Projects and want to learn how these organizations got their start. • You’re curious about how someone who never made a pair of shoes, attended fashion school, or worked in retail created one of the fastest-growing footwear companies in the world by giving shoes away. • You’re looking for a new model of success to share with your children, students, co-workers, and members of your community. You’re ready to start something that matters.

Author : F. Scott Fitzgerald
Publisher : BoD – Books on Demand
ISBN 13 : 338709275X
Total Pages : 249 pages
Book Rating : 4.52/5 ( download)

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Download or read book The Great Gatsby written by F. Scott Fitzgerald and published by BoD – Books on Demand. This book was released on 2023-10-04 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reproduction of the original. The publishing house Megali specialises in reproducing historical works in large print to make reading easier for people with impaired vision.

Author : Guy Meadows
Publisher : Orion
ISBN 13 : 9781409157618
Total Pages : 224 pages
Book Rating : 4.1X/5 ( download)

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Download or read book The Sleep Book written by Guy Meadows and published by Orion. This book was released on 2014 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

Author : Thomas Moore
Publisher : Harmony
ISBN 13 : 0767922530
Total Pages : 210 pages
Book Rating : 4.31/5 ( download)

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Download or read book A Life at Work written by Thomas Moore and published by Harmony. This book was released on 2009-01-06 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A job is never just a job. It is always connected to a deep and invisible process of finding meaning in life through work. In Thomas Moore’s groundbreaking book Care of the Soul, he wrote of “the great malady of the twentieth century…the loss of soul.” That bestselling work taught readers ways to cultivate depth, genuineness, and soulfulness in their everyday lives, and became a beloved classic. Now, in A Life’s Work, Moore turns to an aspect of our lives that looms large in our self-regard, an aspect by which we may even define ourselves—our work. The workplace, Moore knows, is a laboratory where matters of soul are worked out. A Life’s Work is about finding the right job, yes, and it is also about uncovering and becoming the person you were meant to be. Moore reveals the quest to find a life’s work in all its depth and mystery. All jobs, large and small, long-term and temporary, he writes, contribute to your life’s work. A particular job may be important because of the emotional rewards it offers or for the money. But beneath the surface, your labors are shaping your destiny for better or worse. If you ignore the deeper issues, you may not know the nature of your calling, and if you don’t do work that connects with your deep soul, you may always be dissatisfied, not only in your choice of work but in all other areas of life. Moore explores the often difficult process—the obstacles, blocks, and hardships of our own making—that we go through on our way to discovering our purpose, and reveals the joy that is our reward. He teaches us patience, models the necessary powers of reflection, and gives us the courage to keep going. A Life’s Work is a beautiful rumination, realistic and poignant, and a comforting and exhilarating guide to one of life’s biggest dilemmas and one of its greatest opportunities.

Author : Lola Taubman
Publisher : Lulu.com
ISBN 13 : 1105713687
Total Pages : 151 pages
Book Rating : 4.82/5 ( download)

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Download or read book My Story written by Lola Taubman and published by Lulu.com. This book was released on 2012 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: