Ayurvedic Cooking For Westerners

Author : Amadea Morningstar
Publisher : Lotus Press
ISBN 13 : 0914955144
Total Pages : 418 pages
Book Rating : 4.46/5 ( download)

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Download or read book Ayurvedic Cooking for Westerners written by Amadea Morningstar and published by Lotus Press. This book was released on 1995 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amadea Morningstar, co-author of the bestselling Ayurvedic Cookbook, received many requests for Western recipes that utilized Ayurvedic principles. Well, here it is This is a "one of a kind" book that is sure to be a strong bestseller and represents a dramatic enhancement for people who want to practice Ayurvedic health practices in the West.

Author : Eileen Keavy Smith
Publisher : Tuttle Publishing
ISBN 13 : 1462916600
Total Pages : 160 pages
Book Rating : 4.03/5 ( download)

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Download or read book Quick & Easy Ayurvedic Cookbook written by Eileen Keavy Smith and published by Tuttle Publishing. This book was released on 2008-07-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat better and live healthier with this easy-to-follow Ayurvedic cookbook. Ayurveda is an ancient Indian system of health and healing based on the principle that each human being is unique and has a distinct individual constitution, genetic inheritance and predisposition to certain ailments. Practitioners can stay healthy and happy by following rules such as: Warm, comfort foods like Shepherd's pie or butternut soup can help alleviate joint pain and poor circulation brought on by chilly, windy weather. In summer, pasta primavera, shimp salad, sauteed tofu, and other sweet and light foods cool off irritable moods and help digestive problems. Pungent, astringent foods—savory lentils, turkey loaf, kasha and the like —can help ease the distress of a winter cold. The Quick & Easy Ayurvedic Cookbook allows you to easily implement Ayurvedic principles in your cooking and improve your health without devoting long hours of study to the subject or breaking your budget. Learn how to cure insomnia and indigestion, and even mood swings, just by making food choices based on your Ayurvedic constitution. The recipes include familiar favorites making this cookbook a practical addition to your kitchen and home.

Author : Harish Johari
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892819386
Total Pages : 276 pages
Book Rating : 4.83/5 ( download)

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Download or read book Ayurvedic Healing Cuisine written by Harish Johari and published by Inner Traditions / Bear & Co. This book was released on 2000-09 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author, artist, and scholar of Tantra and Ayurveda, Johari was also an inspired cook who shared his culinary wisdom in this treasury of vegetarian cooking based upon ancient Ayurvedic principles of healing.

Author : Usha Lad
Publisher :
ISBN 13 : 9781883725051
Total Pages : 0 pages
Book Rating : 4.54/5 ( download)

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Download or read book Ayurvedic Cooking for Self-healing written by Usha Lad and published by . This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compendium of tasty and balanced Ayurvedic recipes combined with information on the Ayurvedic principles of food and diet; a comprehensive listing of foods categorized by suitability to body type as well as a chart listing the qualities of foods; a chart to determine your own constitution... and much more.

Author : Light Miller
Publisher : Lotus Press
ISBN 13 : 0910261954
Total Pages : 490 pages
Book Rating : 4.51/5 ( download)

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Download or read book Ayurvedic Curative Cuisine for Everyone written by Light Miller and published by Lotus Press. This book was released on 2011 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurvedic Curative Cuisine contains easy to make recipes with incredible flavor. This cookbook is unique in its presentation of food history, certain foods for certain conditions, preventative foods, food combining, energetics, tastes, body types, what foods go together, and what body systems are affected - all of which I found to be most helpful. These are easy, delicious, and healthy recipes with no previous knowledge of Ayurveda necessary to produce outstanding results. I highly recommend it for those who are pursuing the path of good health. A great reference book. - Joseph Murphy, M.D.

Author : Laura Plumb
Publisher : Rockridge Press
ISBN 13 : 9781623159634
Total Pages : 234 pages
Book Rating : 4.36/5 ( download)

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Download or read book Ayurveda Cooking for Beginners written by Laura Plumb and published by Rockridge Press. This book was released on 2018-02-13 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ayurveda Cooking for Beginners makes it such a joy to create delicious, healing meals that one's relationship with food is forever transformed."--Melanie Fiorella, MD, Associate Clinician Professor of Integrative Health at UC San Diego, visiting staff member of the Chopra Center's Mind-Body Medical Group Modern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cooking for Beginners takes a nature-based approach to wellness by turning to the oldest known medical system--food. Join expert Ayurveda practitioner Laura Plumb as she shows you how to practice the principles of Ayurveda in the kitchen with Ayurvedic cooking techniques for health and wellbeing. Ayurveda Cooking for Beginners is your complete guide to adopting the ancient science of Ayurveda with: An overview of Ayurveda from its history to present day More than 100 easy, satisfying recipes for every body type, or dosha, based on the fundamentals of Ayurveda A 5-step guide to Ayurvedic eating grounded in your body's unique requirements and determined by a simple dosha quiz 4 seasonal, 7-day Ayurveda meal plans to help you maintain a balanced dosha season after season "Laura Plumb inspires others to achieve vitality and radiant health. Ayurveda Cooking for Beginners should be on everyone's bookshelf because understanding the principals of Ayurveda is essential to health and wellness."--Melissa Ambrosini, bestselling author & speaker "Absolutely delicious book! Ayurveda Cooking for Beginners is a beautiful guidebook that brings awareness to healthy foods and fosters a love for cooking."--Dr. Manisha Kshirsagar, BAMS, Ayurveda teacher (India)

Author : Lisa Joy Mitchell
Publisher : She Writes Press
ISBN 13 : 1631523481
Total Pages : 552 pages
Book Rating : 4.89/5 ( download)

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Download or read book Sacred & Delicious written by Lisa Joy Mitchell and published by She Writes Press. This book was released on 2018-10-16 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sacred & Delicious is an award-winning vegetarian cookbook, a primer on Ayurveda (India’s ancient wellness system), and a gorgeous food memoir that celebrates the healing power of food. Author Lisa Mitchell writes inspiring and clear prose about the power of the Ayurvedic system to sustain good health and reverse chronic health problems, recounting her own recovery. The book includes 108 recipes and more than 60 full-page color photos. Most of the dishes include vegan options, and all but two are gluten-free. Only ten of the recipes reflect traditional Indian cooking. The rest demonstrate how to apply the balancing principles of Ayurveda and the creative (yet subtle) use of spices to modern Western cuisines that many Westerners prefer. Mitchell shares the Vedic perspective on why food is sacred and how cooks can bring a sacred intention to their kitchen labors to approach food preparation as spiritual practice. Traditional blessings for food from various cultures are sprinkled throughout the book. In April 2019, Sacred & Delicious won silver medals in two prestigious book industry awards competitions: the IBPA Benjamin Franklin Awards (in the Body, Mind, Spirit category) and the Nautilus Awards (in the Food, Cooking, and Healthy Eating category). It also won the cookbook category in the Body, Mind, Spirit Book Awards and is a finalist in the Foreword INDIES Book of the Year Awards (to be announced in June).

Author : Joyce Bueker
Publisher : Llewellyn Worldwide
ISBN 13 : 9780738701882
Total Pages : 212 pages
Book Rating : 4.82/5 ( download)

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Download or read book Ayurvedic Balancing written by Joyce Bueker and published by Llewellyn Worldwide. This book was released on 2002 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bueker combines her experience as a bodybuilder and power lifter to present aprogram that integrates Western fitness with Eastern wellness. Illustrations.Charts.

Author : Mary Laird Hamady
Publisher : David R. Godine Publisher
ISBN 13 : 9781567920208
Total Pages : 292 pages
Book Rating : 4.09/5 ( download)

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Download or read book Lebanese Mountain Cookery written by Mary Laird Hamady and published by David R. Godine Publisher. This book was released on 1995 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the glories of Middle Eastern cuisine is that once the basics are mastered, it becomes easy to put together meals for 40 or 50 people. The definitive book on Lebanese regional food, "Lebanese Mountain Cookery" provides an important and beautiful resource for anyone interested in the history and practice of Middle Eastern cooking.

Author : Monisha Bharadwaj
Publisher : Hippocrene Books
ISBN 13 : 9780781811439
Total Pages : 244 pages
Book Rating : 4.30/5 ( download)

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Download or read book The Indian Spice Kitchen written by Monisha Bharadwaj and published by Hippocrene Books. This book was released on 2006-04 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Indian Spice kitchen is an indispensable guide to Indian cuisine. It takes the reader through key ingredients that are now readily available in the West, with over 200 simple but mouth-watering recipes. From the earthy, creamy lentil dishes and yoghurt-based marinades in North Indian cooking to the rice, coconut and curry leaves that are famous staples of the South, The Indian Spice Kitchen provides a context (cultivation, appearance, taste, culinary uses and health benefits) for nearly every regional classic.