Beginning To Heal

Author : Ellen Bass
Publisher : Harper Collins
ISBN 13 : 0062270591
Total Pages : 90 pages
Book Rating : 4.97/5 ( download)

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Download or read book Beginning to Heal written by Ellen Bass and published by Harper Collins. This book was released on 2012-12-04 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to starting the healing process after childhood sexual abuse “will offer hope and help to all survivors and those who care about them” (Bessel A. van der Kolk, MD, New York Times–bestselling author of The Body Keeps the Score). Drawn from the authors’ bestseller The Courage to Heal, this revised edition of Beginning to Heal offers guidance for adults who are just starting the process of recovering from childhood abuse. No matter how great your pain today, you can not only heal but thrive. The book takes you through the key stages of the healing process, from crisis times to breaking the silence, grief, and anger to resolution and moving on. It includes inspirational highlights, clear explanations, practical suggestions, and compelling accounts of survivors—their pain, their strength, and their triumphs.

Author : Ellen Bass
Publisher : HarperPrism
ISBN 13 : 9780061092466
Total Pages : 148 pages
Book Rating : 4.60/5 ( download)

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Download or read book Beginning to Heal written by Ellen Bass and published by HarperPrism. This book was released on 1994-01-27 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the groundbreaking bestseller The Courage to Heal, this is a compassionate and easy-to-read guide for survivors of childhood sexual abuse. Offering hope, support, and guidance through practical explanations and compelling first-person stories, the authors take readers through the stages of the healing process.

Author : Ellen Bass
Publisher :
ISBN 13 :
Total Pages : 95 pages
Book Rating : 4.68/5 ( download)

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Download or read book Beginning to Heal written by Ellen Bass and published by . This book was released on 2003 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Ellen Bass
Publisher : Harper Collins
ISBN 13 : 0061284335
Total Pages : 644 pages
Book Rating : 4.35/5 ( download)

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Download or read book The Courage to Heal 4e written by Ellen Bass and published by Harper Collins. This book was released on 2008-11-04 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come to terms with your past while moving powerfully into the future The Courage to Heal is an inspiring, comprehensive guide that offers hope and a map of the healing journey to every woman who was sexually abused as a child—and to those who care about her. Although the effects of child sexual abuse are long-term and severe, healing is possible. Weaving together personal experience with professional knowledge, the authors provide clear explanations, practical suggestions, and support throughout the healing process. Readers will feel recognized and encouraged by hundreds of moving first-person stories drawn from interviews and the authors' extensive work with survivors, both nationally and internationally. This completely revised and updated 20th anniversary edition continues to provide the compassionate wisdom the book has been famous for, as well as many new features: Contemporary research on trauma and the brain An overview of powerful new healing tools such as imagery, meditation, and body-centered practices Additional stories that reflect an even greater diversity of survivor experiences The reassuring accounts of survivors who have been healing for more than twenty years The most comprehensive, up-to-date resource guide in the field Insights from the authors' decades of experience Cherished by survivors, and recommended by therapists and institutions everywhere, The Courage to Heal has often been called the bible of healing from child sexual abuse. This new edition will continue to serve as the healing beacon it has always been.

Author : Laura Davis
Publisher : Harper Collins
ISBN 13 : 0062267485
Total Pages : 368 pages
Book Rating : 4.81/5 ( download)

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Download or read book Allies in Healing written by Laura Davis and published by Harper Collins. This book was released on 2012-11-13 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "But what about me?" "Is it possible to go one day without dealing with the survivor's issues?" "Will we ever make love again?" "Will the survivor love me in the end?" "How do I know if I should throw in the towel?" Based on in-depth interviews and her workshops for partners across the country, Laura Davis offers practical advice and encouragement to all partners—girlfriends, boyfriends, spouses, and lovers—trying to support the survivors in their lives while tending to their own needs along the way. She shows couples how to deepen compassion, improve communication, and develop an understanding of healing as a shared activity. Addressing partners' most important questions, Allies in Healing covers: The Basics—answers common questions about sexual abuse. Allies in Healing—introduces key concepts of working and growing together. My Needs and Feelings—teaches partners to recognize, value, and express their own needs. Dealing with Crisis—includes strategies for handling suicidal feelings, regression, and hopelessness. Intimacy and Communication—offers practical advice on dealing with distancing, control, trust, and fighting. Sex—provides guidelines for coping with flashbacks, lack of desire, differences in sexual needs, and frustration. Family lssues—suggests a range of ideas for interacting with the survivor's family. Partners' Stories—explores the struggles, triumphs, and courage of eight partners.

Author : Laura Davis
Publisher : Harper Collins
ISBN 13 : 0060964375
Total Pages : 484 pages
Book Rating : 4.75/5 ( download)

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Download or read book The Courage to Heal Workbook written by Laura Davis and published by Harper Collins. This book was released on 1990-02-28 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking companion to The Courage to Heal, Laura Davis offers an inspiring, in-depth workbook that speaks to all women and men healing from the effects of child sexual abuse. The combination of checklists, writing and art Projects, open-ended questions and activities expertly guides the survivor through the healing process. Survival Skills -- Teaches survivors to create a safe, supportive environment, ask for help, deal with crisis periods, and choose therapy. Aspects Of Healing -- Focuses on the healing process: gaining a capacity for hope, breaking silence, letting go of shame, turning anger into action, planning a confrontation, preparing for family contact, and affirming personal progress. Guidelines For Healing Sexually -- Redefines the concept of "safe sex" and establishes healthy ground rules for sexual contact.

Author : Kelly McDaniel
Publisher :
ISBN 13 : 9780977440030
Total Pages : 0 pages
Book Rating : 4.36/5 ( download)

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Download or read book Ready to Heal written by Kelly McDaniel and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop engaging in relationship patterns that sabotage happiness and self-respect

Author : Ellen Bass
Publisher : Vintage
ISBN 13 : 9780091823382
Total Pages : 107 pages
Book Rating : 4.82/5 ( download)

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Download or read book Beginning to Heal written by Ellen Bass and published by Vintage. This book was released on 1999 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Angela McGerr
Publisher : John Hunt Publishing
ISBN 13 : 1782793372
Total Pages : 187 pages
Book Rating : 4.73/5 ( download)

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Download or read book Angel Healing & Alchemy – How To Begin written by Angela McGerr and published by John Hunt Publishing. This book was released on 2015-06-26 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Angel Healing & Alchemy the reader will learn the true significance of mighty Melchisadec, Prince of Peace, as well as of Sacred Seven and the Seventh Ray of Violet. This practical handbook teaches firstly how to work with angels and to develop "clair" skills, to feel and sense the presence of the angels. And then how to work with each of the eight mighty angels in turn, using this knowledge to gradually heal self and life. The objective is to connect with each angel in order to draw angelic rays of healing, using these to release blocks, gain a higher vibration and to thus attain new levels of physical/spiritual harmony.

Author : Garett Sharp
Publisher : Steven Garett Sharp
ISBN 13 : 1716870488
Total Pages : 269 pages
Book Rating : 4.84/5 ( download)

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Download or read book Heal My Wounds written by Garett Sharp and published by Steven Garett Sharp. This book was released on 2020-07-28 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young author, Garett Sharp, delivers a raw take on heartbreak and mental illness in his newest collection of illustrated poetry + prose. In this undoubtedly emotional collection from the inside of Garett Sharp’s mind, readers are taken along on a journey filled with heartbreak, self-loathing, mental health issues, self-reflection, as well as finding the key to self-acceptance. As the author grows, he learns to acknowledge his life decisions, what it’s like to live with mental illness, how to cope with heartbreak and devastating loss, and find the strength of mending the wounds from within. Heal My Wounds is by far the largest, most impactful collection written by Garett. The poems range from sadness, rage, and pain to hopeful sources of light and finding peace.