Depression Free Naturally

Author : Joan Mathews Larson, PhD
Publisher : Wellspring/Ballantine
ISBN 13 : 0307788458
Total Pages : 386 pages
Book Rating : 4.50/5 ( download)

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Download or read book Depression-Free, Naturally written by Joan Mathews Larson, PhD and published by Wellspring/Ballantine. This book was released on 2011-05-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongoing anger, bone-weary fatigue. . . . The good news is that all this is fixable. What is the best treatment for ongoing depression, mood swings, exhaustion, and anxiety? Psychotherapy? Prescription drugs? Or is there a natural way that works better and is safer, faster, and cheaper? There is, and now Joan Mathews Larson, Ph.D., the brilliant nutritionist who founded Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Twenty years of working with both addicted and nonaddicted patients has shown Larson that unhealthy and unstable moods are the result of the chemistry of our physical brains and are not psychological in origin. When you feed your imbalanced brain what it craves--the key essential fatty acids (EFAs), natural mind-body hormones, and the right amino acids--most mood swings, depressions, anxiety, and other upsets will disappear, even if they have a genetic basis. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional stability and well-being you've been missing your entire life. Inside you'll discover how to - Screen yourself for emotional and behavioral symptoms - Recognize the mental and physical clues that indicate biochemical imbalances - Find an open-minded health practitioner - Eat the right foods for optimal mental fitness Dr. Larson also provides her unique anti-aging formula that restores sexual function, rejuvenates the immune system, elevates mood and energy levels, reduces stress, and expands your life span! Seven Weeks to Emotional Healing is both responsible and effective--and gives you the tools you need to find lasting emotional health and contentment for the first time in your life.

Author : Gabriel Cousens
Publisher : Harper Collins
ISBN 13 : 0060959657
Total Pages : 306 pages
Book Rating : 4.54/5 ( download)

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Download or read book Depression-free for Life written by Gabriel Cousens and published by Harper Collins. This book was released on 2001-04-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rate Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem. In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry. Depression-Free for Life Helps you customize your approach through easy self-assessment exercises Outlines a five-step program for harnessing your own body chemistry Incluedes a seven-day menu plan Features thirty savory but simple recipes

Author : Peter Bongiorno
Publisher : Mango Media Inc.
ISBN 13 : 1609256352
Total Pages : 232 pages
Book Rating : 4.57/5 ( download)

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Download or read book How Come They're Happy and I'm Not? written by Peter Bongiorno and published by Mango Media Inc.. This book was released on 2012-11-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven, science-based, holistic approach to beating depression and feeling good—without medication—from the author of Put Anxiety Behind You. For many people who suffer from depression and anxiety, prescription drugs have either not been effective or have produced intolerable side effects. Now, naturopathic doctor and acupuncturist Peter Bongiorno, ND, LAc, offers a drug-free approach for healing depression in How Come They’re Happy and I’m Not. Bongiorno explains that depression and chronic low moods often have roots in physical ailments: inflammation, digestive problems, poor nutrient absorption, or disease. Depression can also be brought on by spiritual concerns, life events, or simply insufficient resources in dealing with day-to-day stress. Bongiorno’s integrative, natural approach to psychology and healing, which he has used successfully with his own patients, features a personalized approach that includes: Working with your doctor to identify underlying causes of depression with blood tests and dietary changesBotanical medicines, yoga, massage, and acupuncture pointsA treatment plan based on your particular symptoms and circumstances

Author : Gracelyn Guyol
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0802718299
Total Pages : 306 pages
Book Rating : 4.97/5 ( download)

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Download or read book Healing Depression & Bipolar Disorder Without Drugs written by Gracelyn Guyol and published by Bloomsbury Publishing USA. This book was released on 2009-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Gracelyn Guyol was diagnosed in 1993 with a mild form of bipolar disorder, also known as manic depression, she was prescribed a commonly used antidepressant. Soon she developed breast cysts and benign tumors, a possible side effect of the antidepressant. She went off the drug and within two months, her tumors disappeared. Under the care of a naturopath, Guyol embarked on a quest to educate herself about the underlying genetic, hormonal, and other causes of depression and bipolar disorder. She investigated many natural therapies-including diet, vitamins, herbal treatments, and energy healing-before finding the solutions that have kept her free of depression and bipolar symptoms since 2002. Healing Depression & Bipolar Disorder Without Drugs features Gracelyn Guyol's own story and those of thirteen other people around the country who have cured their depression and bipolar disorder using only natural therapies. In-depth research and the expertise of alternative health-care professionals are included in this landmark guide for patients and caregivers seeking responsible, safe alternatives to psychiatric drugs.

Author : Lewis Harrison
Publisher : Kensington Books
ISBN 13 : 9780758205384
Total Pages : 276 pages
Book Rating : 4.84/5 ( download)

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Download or read book Healing Depression Naturally written by Lewis Harrison and published by Kensington Books. This book was released on 2004 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Healing Depression Naturally," readers will follow a 12-week program to learn about the arsenal of herbs that fight depression, discover help through aromatherapy, master breathing exercises, and more.

Author : Syd Baumel
Publisher : McGraw-Hill Education
ISBN 13 : 9780658002915
Total Pages : 420 pages
Book Rating : 4.10/5 ( download)

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Download or read book Dealing with Depression Naturally written by Syd Baumel and published by McGraw-Hill Education. This book was released on 2000-04-22 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the cutting edge of natural antidepressant research, here is new information on St. John's wort, SAMe, bright light therapy, and other proven natural remedies for depression. This fully updated second edition explores emotional health, including mood-enhancing fats and herbal antidepressants.

Author : Stephanie Marohn
Publisher : Hampton Roads Publishing
ISBN 13 : 1612830374
Total Pages : 273 pages
Book Rating : 4.77/5 ( download)

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Download or read book The Natural Medicine Guide to Depression written by Stephanie Marohn and published by Hampton Roads Publishing. This book was released on 2003-01-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Depression a Thing of the Past Depression is startlingly widespread in the U.S., with some 30 million people-nearly one out of ten people-taking Prozac to alleviate symptoms. One in four women will have clinical depression in their lifetime, as will one in eight adolescents or men. Yet even with so many on antidepressants, depression remains rampant and nobody is getting truly healed. Why? The answer is that the true causes of depression are not being treated, explains medical journalist Stephanie Marohn. Drawing on the successful clinical results of 11 practitioners from different fields of natural medicine she shows convincingly how depression can be reversed for good, without drugs. By treating the underlying causes of depression, rather than suppressing the symptoms as most pharmaceutical drugs do, you can have lasting recovery. So what does cause depression? Marohn identifies 16 different causes, from chemical and heavy metal toxicity to hormonal imbalances, t o food allergies and neurotransmitter deficiencies to intestinal problems and psychospiritual issues. And what heals it? Marohn reviews a rich array of successful, nondrug-based treatment approaches including applied psychoneurobiology, chelation, allergy elimination, neural therapy, anthroposophic medicine, acupuncture, herbs, homeopathy, CranioSacral therapy, flower essences, visceral manipulation, shamanic healing, and more. Marohn also draws from real-life patient stories to show how healing from depression works. It's all backed by science and clinical results. You don't have to learn how to cope with depression. The uplifting message of The Natural Medicine Guide to Depression is that you can actually heal your depression through proven treatments from natural medicine.

Author : Magna Parks
Publisher : Teach Services
ISBN 13 : 9781572584679
Total Pages : 0 pages
Book Rating : 4.7X/5 ( download)

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Download or read book Treating Depression Naturally written by Magna Parks and published by Teach Services. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How prevalent is depression? A few years ago, the surgeon general called major depression an epidemic in America. According to the National Institute of Mental Health (NIMH), about 20.9 million American adults, or about 9.5 percent of the U.S. population age 18 and older in a given, have a mood disorder (which includes the three major types of depressive disorder). The World Health Organization (WHO) has found that major depression is the leading cause of disability worldwide among person aged 15-44 years old. I have worded as a psychologist since the late 1980's. In my work with various clients, I have become increasingly aware that what I had been taught in my years of psychological training was insufficient to adequately treat the many mental disorders that plague our society today including depression. However, there is another way to treat depression, one that addresses the whole person. This book explains these principles and concepts, and how my work with clients has taken a positive turn.

Author : Basant K. Puri
Publisher :
ISBN 13 : 9780340824979
Total Pages : 260 pages
Book Rating : 4.72/5 ( download)

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Download or read book The Natural Way to Beat Depression written by Basant K. Puri and published by . This book was released on 2005 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title tells the story of how and why the Omega 3 and Omega 6 fatty acids contained in fish oil and evening primrose oil are so extraordinarily effective. It also shows us how we can incorporate this natural supplement into a healthy lifestyle and diet to enjoy its benefits ourselves.

Author : Diana L. Ajjan
Publisher : Dell
ISBN 13 : 9780440216599
Total Pages : 304 pages
Book Rating : 4.91/5 ( download)

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Download or read book Stress, Anxiety and Depression written by Diana L. Ajjan and published by Dell. This book was released on 1995 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: