Intelligent Fitness

Author : Simon Waterson
Publisher : Michael O'Mara Books
ISBN 13 : 1789294029
Total Pages : 331 pages
Book Rating : 4.26/5 ( download)

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Download or read book Intelligent Fitness written by Simon Waterson and published by Michael O'Mara Books. This book was released on 2022-01-06 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part fitness manual, part wellbeing guide, 007's trainer Simon Waterson shares his vast experience of turning actors into athletes in this inspiring and highly practical book for anyone looking to improve their energy and body confidence.

Author : Shirzad Chamine
Publisher : Greenleaf Book Group
ISBN 13 : 1608322785
Total Pages : 241 pages
Book Rating : 4.87/5 ( download)

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Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

Author : Simon Waterson
Publisher : Triumph Books
ISBN 13 : 163727176X
Total Pages : 321 pages
Book Rating : 4.66/5 ( download)

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Download or read book Intelligent Fitness written by Simon Waterson and published by Triumph Books. This book was released on 2022-03-08 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's been an honor working with him." —Daniel Craig _________________________ Simon Waterson's job is to turn actors into athletes. Now you can learn how to transform your fitness and wellbeing with the film industry's most in-demand trainer. Simon's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films. From 3.30 a.m. training sessions in the desert with Jake Gyllenhaal to virtual workouts with Bryce Dallas Howard, Simon reveals the real training programs he used to take these actors to peak physical health. Sharing his practical and highly accessible approach to reimagining your body, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. Packed full of behind-the-scenes insights, as well as 007 photographer Greg Williams' exclusive photographs, this is an essential training manual for any age and fitness level that will motivate you to reboot your body and train like a star.

Author : Steven Jay Rubin
Publisher : Chicago Review Press
ISBN 13 : 1641600853
Total Pages : 841 pages
Book Rating : 4.59/5 ( download)

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Download or read book The James Bond Movie Encyclopedia written by Steven Jay Rubin and published by Chicago Review Press. This book was released on 2020-11-17 with total page 841 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nobody does 007 encyclopedias better than Bond historian Steven Jay Rubin. Buy this one. M's orders." —George Lazenby, James Bond in On Her Majesty's Secret Service Packed with behind-the-scenes information, fascinating facts, trivia, bloopers, classic quotes, character bios, cast and filmmaker bios, and hundreds of rare and unusual photographs of those in front of and behind the camera Ian Fleming's James Bond character has entertained motion picture audiences for nearly sixty years, and the filmmakers have come a long way since they spent $1 million producing the very first James Bond movie, Dr. No, in 1962. The 2015 Bond title, Spectre, cost $250 million and grossed $881 million worldwide—and 2021's No Time to Die is certain to become another global blockbuster. The James Bond Movie Encyclopedia is the completely up-to-date edition of author Steven Jay Rubin's seminal work on the James Bond film series. It covers the entire series through No Time to Die and showcases the type of exhaustive research that has been a hallmark of Rubin's work in film history. From the bios of Bond girls in front of the camera to rare and unusual photographs of those behind it, no detail of the Bond legacy is left uncovered.

Author : McCall, Pete
Publisher : Human Kinetics
ISBN 13 : 1492567884
Total Pages : 312 pages
Book Rating : 4.82/5 ( download)

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Download or read book Smarter Workouts written by McCall, Pete and published by Human Kinetics. This book was released on 2018-12-26 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships—all while targeting your personal goals.

Author : Ruth Goodman
Publisher : Liveright Publishing
ISBN 13 : 1631497642
Total Pages : 352 pages
Book Rating : 4.43/5 ( download)

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Download or read book The Domestic Revolution: How the Introduction of Coal into Victorian Homes Changed Everything written by Ruth Goodman and published by Liveright Publishing. This book was released on 2020-10-20 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Our domestic Sherlock brims with excitement” (Roger Lowenstein, Wall Street Journal) in this erudite romp through the smoke-stained, coal-fired houses of Victorian England. “The queen of living history” (Lucy Worsley) dazzles anglophiles and history lovers alike with this immersive account of how English women sparked a worldwide revolution—from their own kitchens. Wielding the same wit and passion as seen in How to Be a Victorian, Ruth Goodman shows that the hot coal stove provided so much more than morning tea. As Goodman traces the amazing shift from wood to coal in mid-sixteenth century England, a pattern of innovation emerges as the women stoking these fires also stoked new global industries: from better soap to clean smudges to new ingredients for cooking. Laced with irresistibly charming anecdotes of Goodman’s own experience managing a coal-fired household, The Domestic Revolution shines a hot light on the power of domestic necessity.

Author : Keith Livingston
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841262471
Total Pages : 274 pages
Book Rating : 4.75/5 ( download)

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Download or read book Healthy Intelligent Training written by Keith Livingston and published by Meyer & Meyer Verlag. This book was released on 2008-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the proven principles of Arthur Lydiard - Runners World "Coach of the Century" - this is a must-have volume for anyone involved in middle-distance running. Healthy Intelligent Training provides readers with an easy-to-follow guide to the principles and training techniques that guided numerous athletes from across the globe to World Records and Olympic Gold. Written by a former national-level runner, with contributions from Olympic medalists and coaches, this superb volume shows you how to plan and follow your own training program to reach peak performance when you want.

Author : Chris Crowley
Publisher : Workman Publishing Company
ISBN 13 : 0761189637
Total Pages : 176 pages
Book Rating : 4.33/5 ( download)

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Download or read book Younger Next Year: The Exercise Program written by Chris Crowley and published by Workman Publishing Company. This book was released on 2015-12-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.

Author : Duffy Gaver
Publisher : St. Martin's Griffin
ISBN 13 : 1250096642
Total Pages : 288 pages
Book Rating : 4.47/5 ( download)

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Download or read book Hero Maker: 12 Weeks to Superhero Fit written by Duffy Gaver and published by St. Martin's Griffin. This book was released on 2020-04-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. He gets the most out of his clients by making them rethink their lives. For Duffy, the fitness industry sells a myth: it's all about the latest and greatest fads. Back in 1965, Larry Scott won the first Mr. Olympia. There was no Nike. No thermogenic products. No supplement industry. How did he do it then? With his will, his discipline, his desire. The things that big businesses can't manufacture. The first four minute mile, the first iron man triathlon, and the first world's strongest man all took place before 99% of today's companies even existed. What does this prove? None of this stuff is necessary. Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there.

Author : William J Poorvu
Publisher : Simon and Schuster
ISBN 13 : 068485550X
Total Pages : 344 pages
Book Rating : 4.09/5 ( download)

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Download or read book The Real Estate Game written by William J Poorvu and published by Simon and Schuster. This book was released on 1999-09-13 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a Harvard Business School professor comes a concise, accessible, state-of-the-art guide to developing and investing in real estate.