Stoicism And The Art Of Happiness

Author : Donald Robertson
Publisher : Teach Yourself
ISBN 13 : 1473674794
Total Pages : 256 pages
Book Rating : 4.90/5 ( download)

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Download or read book Stoicism and the Art of Happiness written by Donald Robertson and published by Teach Yourself. This book was released on 2018-09-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca and Marcus Aurelius helped create a body of thought with an extraordinary goal - to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other. In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.

Author : Chris Prentiss
Publisher : SCB Distributors
ISBN 13 : 0943015626
Total Pages : 101 pages
Book Rating : 4.20/5 ( download)

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Download or read book Zen and the Art of Happiness written by Chris Prentiss and published by SCB Distributors. This book was released on 2006-10-01 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: The gentle wisdom of "Zen and the Art of Happiness" shows how to invite magnificent experiences into your life and create a philosophy that will sustain you through anything. The Zen of doing anything is to behave with a particular state of mind that brings the experience of enlightenment to even everyday facts -- and through that experience, happiness.

Author : John L. Bowman
Publisher : iUniverse
ISBN 13 : 1462013368
Total Pages : 137 pages
Book Rating : 4.64/5 ( download)

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Download or read book Stoicism, Enkrasia and Happiness written by John L. Bowman and published by iUniverse. This book was released on 2011-05-10 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about the philosophy of Stoicism and how it can help people achieve greater personal happiness. There are many ways of living and thinking that lead to unhappiness. These ways are paradigms for unhappiness that can cause people to pursue false gods. Some struggle trying to make reality adjust to them rather than adjusting themselves to reality; some invest their happiness in capricious passion that is never fully satisfied; others spend their lives desiring that which they dont need; and many live their lives in ignorance, unaware of why they do what they do, and fearing that which they do not understand. The ancient philosophy of Stoicism is a way to penetrate these paradigmatic sources of unhappiness. Stoicism was the ancient philosophy of Cicero (106 BC-43 BC), Seneca (4 BC-65 AD), Epictetus (c. AD 50-138), and Marcus Aurelius (121-180 AD). It is a philosophy whose principle objective is to bring human happiness, or tranquility of the mind. It is a philosophy that, according to Seneca, helps those facing death, the poor, those whose lives have been ruined, and those who are suffering. Its fundamental principles are that the world is as we make it and that we have the ability to make our worlds better through our own will-power. The Stoics believed that nature has given us the tools to achieve happiness, and all we have to do is use them.

Author : Massimo Pigliucci
Publisher : Basic Books
ISBN 13 : 1541646940
Total Pages : 124 pages
Book Rating : 4.40/5 ( download)

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Download or read book A Field Guide to a Happy Life written by Massimo Pigliucci and published by Basic Books. This book was released on 2020-09-15 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant philosopher reimagines Stoicism for our modern age in this thought-provoking guide to a better life. For more than two thousand years, Stoicism has offered a message of resilience in the face of hardship. Little wonder, then, that it is having such a revival in our own troubled times. But there is no denying how weird it can be: Is it really the case that we shouldn't care about our work, our loved ones, or our own lives? According to the old Stoics, yes. In A Field Guide to a Happy Life, philosopher Massimo Pigliucci offers a renewed Stoicism that reflects modern science and sensibilities. Pigliucci embraces the joyful bonds of affection, the satisfactions of a job well done, and the grief that attends loss. In his hands, Stoicism isn't about feats of indifference, but about enduring pain without being overwhelmed, while enjoying pleasures without losing our heads. In short, he makes Stoicism into a philosophy all of us -- whether committed Stoics or simply seekers -- can use to live better.

Author : Ryan Holiday
Publisher : Penguin
ISBN 13 : 0735211744
Total Pages : 418 pages
Book Rating : 4.42/5 ( download)

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Download or read book The Daily Stoic written by Ryan Holiday and published by Penguin. This book was released on 2016-10-18 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.

Author : William B. Irvine
Publisher : Oxford University Press
ISBN 13 : 9780199792627
Total Pages : 336 pages
Book Rating : 4.23/5 ( download)

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Download or read book A Guide to the Good Life written by William B. Irvine and published by Oxford University Press. This book was released on 2008-11-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the great fears many of us face is that despite all our effort and striving, we will discover at the end that we have wasted our life. In A Guide to the Good Life, William B. Irvine plumbs the wisdom of Stoic philosophy, one of the most popular and successful schools of thought in ancient Rome, and shows how its insight and advice are still remarkably applicable to modern lives. In A Guide to the Good Life, Irvine offers a refreshing presentation of Stoicism, showing how this ancient philosophy can still direct us toward a better life. Using the psychological insights and the practical techniques of the Stoics, Irvine offers a roadmap for anyone seeking to avoid the feelings of chronic dissatisfaction that plague so many of us. Irvine looks at various Stoic techniques for attaining tranquility and shows how to put these techniques to work in our own life. As he does so, he describes his own experiences practicing Stoicism and offers valuable first-hand advice for anyone wishing to live better by following in the footsteps of these ancient philosophers. Readers learn how to minimize worry, how to let go of the past and focus our efforts on the things we can control, and how to deal with insults, grief, old age, and the distracting temptations of fame and fortune. We learn from Marcus Aurelius the importance of prizing only things of true value, and from Epictetus we learn how to be more content with what we have. Finally, A Guide to the Good Life shows readers how to become thoughtful observers of their own lives. If we watch ourselves as we go about our daily business and later reflect on what we saw, we can better identify the sources of distress and eventually avoid that pain in our life. By doing this, the Stoics thought, we can hope to attain a truly joyful life.

Author : Donald J. Robertson
Publisher : St. Martin's Press
ISBN 13 : 1250286298
Total Pages : 251 pages
Book Rating : 4.91/5 ( download)

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Download or read book Verissimus written by Donald J. Robertson and published by St. Martin's Press. This book was released on 2022-07-12 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Logicomix, Donald J. Robertson's Verissimus is a riveting graphic novel on the life and stoic philosophy of Marcus Aurelius. Marcus Aurelius was the last famous Stoic of antiquity but he was also to become the most powerful man in the known world – the Roman emperor. After losing his father at an early age, he threw himself into the study of philosophy. The closest thing history knew to a philosopher-king, yet constant warfare and an accursed plague almost brought his empire to its knees. “Life is warfare”, he wrote, “and a sojourn in foreign land!” One thing alone could save him: philosophy, the love of wisdom! The remarkable story of Marcus Aurelius’ life and philosophical journey is brought to life by philosopher and psychotherapist Donald J. Robertson, in a sweeping historical epic of a graphic novel, based on a close study of the historical evidence, with the stunning full-color artwork of award-winning illustrator Zé Nuno Fraga.

Author : Kevin Garnett
Publisher : Semsoli
ISBN 13 : 9781952772184
Total Pages : 112 pages
Book Rating : 4.84/5 ( download)

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Download or read book Stoicism For Beginners written by Kevin Garnett and published by Semsoli. This book was released on 2020-05-18 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How to Adopt a Stoic Mindset! Learn Why Successful People Like Bill Gates, Warren Buffett, and Tim Ferriss Embrace Stoicism. Stoicism is an ancient philosophy on how to live a good life. It was founded in Athens, by Zeno, around 300 BC. Unlike many other older philosophies, Stoic principles are as relevant today as they were 2,000 years ago. The main reason? Stoicism is an active philosophy. Stoicism teaches us that what matters is not what happens to us, but rather, how we react to it. In a world of chaos, Stoicism teaches us how to remain steadfast, strong, and in control of ourselves. Get Your Copy of: 'Stoicism For Beginners' Rather than being a philosophy of endless debate, Stoicism is focused on action. In 'Stoicism For Beginners', you will learn the basics of the Stoic philosophy, and how you can use Stoic practices to live a fulfilled, balanced life. Why You Should Check Out 'Stoicism For Beginners' 'Stoicism For Beginners' is a wonderful no-fluff introduction to the teachings of Stoicism. What's most important: I will take you by the hand and teach you everything you need to know to become a Stoic. Here is What You Will Learn: - What is Stoicism - The Key Beliefs and Principles of Stoicism - Who Were Seneca, Epictetus, and Marcus Aurelius, and How Did They Contribute to the Stoic Philosophy? - How Stoicism Can Help You Handle Strong Emotions - How a Stoic Handles Failure - Stoic Practices To Help You Retain Your Calmness In the Madness of Modern Society - How to Implement Stoicism in Your Daily Life - And Much More! Finally, as a FREE & EXCLUSIVE BONUS, you'll also get the chapter 'What is Minimalism?' from my other popular book 'Minimalism 101'. The bottom line? If you apply what you will learn in 'Stoicism for Beginners', your life will never be the same. Let's get started, shall we? Take action now! Scroll to the top of this page and click the Buy Now button.

Author : Ryan Holiday
Publisher : Penguin
ISBN 13 : 0525541888
Total Pages : 354 pages
Book Rating : 4.82/5 ( download)

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Download or read book Lives of the Stoics written by Ryan Holiday and published by Penguin. This book was released on 2020-09-29 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times Advice & Business Bestseller, USA Today Bestseller, and Wall Street Journal #1 Bestseller! A New York Times Noteworthy Pick and a "stellar work" by Publishers Weekly From the bestselling authors of The Daily Stoic comes an inspiring guide to the lives of the Stoics, and what the ancients can teach us about happiness, success, resilience and virtue. Nearly 2,300 years after a ruined merchant named Zeno first established a school on the Stoa Poikile of Athens, Stoicism has found a new audience among those who seek greatness, from athletes to politicians and everyone in between. It's no wonder; the philosophy and its embrace of self-mastery, virtue, and indifference to that which we cannot control is as urgent today as it was in the chaos of the Roman Empire. In Lives of the Stoics, Holiday and Hanselman present the fascinating lives of the men and women who strove to live by the timeless Stoic virtues of Courage. Justice. Temperance. Wisdom. Organized in digestible, mini-biographies of all the well-known--and not so well-known--Stoics, this book vividly brings home what Stoicism was like for the people who loved it and lived it, dusting off powerful lessons to be learned from their struggles and successes. More than a mere history book, every example in these pages, from Epictetus to Marcus Aurelius--slaves to emperors--is designed to help the reader apply philosophy in their own lives. Holiday and Hanselman unveil the core values and ideas that unite figures from Seneca to Cato to Cicero across the centuries. Among them are the idea that self-rule is the greatest empire, that character is fate; how Stoics benefit from preparing not only for success, but failure; and learn to love, not merely accept, the hand they are dealt in life. A treasure of valuable insights and stories, this book can be visited again and again by any reader in search of inspiration from the past.

Author : Donald Robertson
Publisher : Routledge
ISBN 13 : 0429907516
Total Pages : 319 pages
Book Rating : 4.17/5 ( download)

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Download or read book The Philosophy of Cognitive-Behavioural Therapy (CBT) written by Donald Robertson and published by Routledge. This book was released on 2018-05-08 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why should modern psychotherapists be interested in philosophy, especially ancient philosophy? Why should philosophers be interested in psychotherapy? There is a sense of mutual attraction between what are today two thoroughly distinct disciplines. However, arguably it was not always the case that they were distinct. The author takes the view that by reconsidering the generally received wisdom concerning the history of these closely-related subjects, we can learn a great deal about both philosophy and psychotherapy, under which heading he includes potentially solitary pursuits such as "self-help" and "personal development".