Taming Toxic People

Author : David Gillespie
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760555045
Total Pages : 225 pages
Book Rating : 4.47/5 ( download)

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Download or read book Taming Toxic People written by David Gillespie and published by Macmillan Publishers Aus.. This book was released on 2017-07-25 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I didn't know how to deal with the poisonous and toxic people in my life or why they behaved the way they did, so I went looking for an answer. This book is what I found." Bestselling author David Gillespie turns his attention to a phenomenon that damages businesses, seeds mental disease and discomfort and can bring civilisations to the brink of implosion - the psychopath. Psychopaths are often thought of as killers and criminals, but actually five to ten per cent of people are probably psychopathic without ever indulging in a single criminal act. These everyday psychopaths may be charming in the early stages of relationships or employment but, Gillespie argues, their presence in your life is at best disruptive, and at worst highly dangerous: they will leave you feeling cheated and humiliated, dominating and manipulating you to the point where you question your sanity. Worse, he cautions, at a societal level their tendency to gravitate towards positions of power can be disastrous. Taming Toxic People is a practical guide to restraining that difficult person in your life, be it your boss, your spouse or a parent. But it is also a serious and meticulously researched warning: if we value a free and well-functioning society, we need to rebuild the sense of community that has historically kept the everyday psychopath in check, and we must understand and act to manage the psychopathic behaviour in our midst.

Author : David Gillespie
Publisher : Macmillan
ISBN 13 : 9781743535875
Total Pages : 0 pages
Book Rating : 4.72/5 ( download)

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Download or read book Taming Toxic People written by David Gillespie and published by Macmillan. This book was released on 2017-07-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author David Gillespie turns his attention to a phenomenon that damages businesses, seeds mental disease and discomfort and can bring civilisations to the brink of implosion - the psychopath. Psychopaths are often thought of as killers and rapists, but actually 5 to 10 per cent of people are probably psychopathic without being criminals. Emerging science suggests psychopaths don't have empathy: they don't respond to normal human situations in a normal human way. Although charming in the early stages of a relationship or employment, they will leave you feeling cheated and humiliated, will dominate and manipulate you, denying reality to the point where you question your sanity. Psychopaths derive power from creating chaos that renders the rest of us immobile with confusion and resentment. The everyday psychopath is at best disruptive, and at worst highly dangerous to your day-to-day life. At a societal level, their presence in powerful positions can be disastrous. Psychopaths have always been around, Gillespie argues, but were traditionally constrained by social disapproval. But as community-building institutions dissolve, so does our ability to use social tools to constrain the psychopaths among us. Taming Toxic People is a practical guide to restraining the difficult person in your life, be it your boss, your spouse or a parent. It is also a serious and meticulously researched warning if we value a free and well-functioning society: if we don't understand and act to manage psychopathic behaviour, Trump is only the beginning.

Author : David Gillespie
Publisher :
ISBN 13 : 9781761268977
Total Pages : 0 pages
Book Rating : 4.7X/5 ( download)

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Download or read book Taming Toxic People written by David Gillespie and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychopaths are often thought of as killers and rapists, but up to 10 per cent of people are probably psychopathic without being criminals. Science suggests psychopaths don't have empathy. Although charming in the early stages of a relationship or employment, they will leave you feeling cheated and humiliated, will dominate and manipulate you, denying reality to the point where you question your sanity. Psychopaths derive power from creating chaos that renders the rest of us immobile with confusion and resentment. The everyday psychopath is at best disruptive, and at worst highly dangerous to your day-to-day life. At a societal level, their presence in powerful positions can be disastrous. Psychopaths have always been around, Gillespie argues, but were traditionally constrained by social disapproval. But as community-building institutions dissolve, so does our ability to use social tools to constrain the psychopaths among us. Taming Toxic People is a practical guide to restraining the difficult person in your life, be it your boss, your spouse or a parent.

Author : David Gillespie
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760786071
Total Pages : 300 pages
Book Rating : 4.76/5 ( download)

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Download or read book Teen Brain written by David Gillespie and published by Macmillan Publishers Aus.. This book was released on 2019-03-26 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: With their labile and rapidly developing brains, adolescents are particularly susceptible to addiction, and addiction leads to anxiety and depression. What few parents will know is that what we think of as the most typical addictions and problematic teen behaviours - smoking, drinking, drug taking, sex leading to teenage pregnancy - are on the decline. The bad news is that a whole raft of addictions has taken their place. Whereas once the dopamine-hungry brain of a teenager got its fix from smoking a joint or sculling a Bundy and coke, it is now turning to electronic devices for the pleasure jolt that typically comes from online playing games and engaging with social media. What is doubly troubling is that, unlike drugs, alcohol and cigarettes, electronic devices are not illicit. Quite the contrary. They are liberally distributed by schools and parents, with few restrictions placed on their use. And, to add fuel to the fire, emerging research shows that if addictive pathways are activated during the teen years, they are there for life, and that what starts as a screen addiction can lead to major substance abuse later in life.

Author : David Gillespie
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760987026
Total Pages : 270 pages
Book Rating : 4.22/5 ( download)

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Download or read book Brain Reset written by David Gillespie and published by Macmillan Publishers Aus.. This book was released on 2021-06-29 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them? According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like levels of depression, anxiety and stress. Gillespie reveals a large and robust body of research that shows how addictive activities, such as screen use, sugar consumption, drinking, gambling, shopping and smoking, spike our dopamine levels. This, in turn, affects our brain's ability to regulate our mood. The good news is that we can break the cycle to make things better. There are myriad root causes of mental illness, many of which are beyond our control; David argues that it makes sense to tackle the thing that is within our control - our see-sawing dopamine levels. Packed with cutting-edge research and practical advice, David's latest book arms us with the tools we need to break our addictions, conquer uncertainty and reset our brains.

Author : David Gillespie
Publisher : Penguin UK
ISBN 13 : 1405916486
Total Pages : 166 pages
Book Rating : 4.86/5 ( download)

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Download or read book The Sweet Poison Quit Plan written by David Gillespie and published by Penguin UK. This book was released on 2013-09-26 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cure your sweet tooth with The Sweet Poison Quit Plan _________ Sugar is addictive and bad for us. We eat 2 pounds of added sugar a week - to counter-balance this keep the weight off you need to run 4.5 miles a day. When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we're not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don't eat sugar. The Sweet Poison Quit Plan teaches you: · How food manufacturers feed our addiction by adding sugar to non-sweet products · How to remove sugar from your diet and eliminate its lifestyle habits · How to interpret confusing labelling as you shop sugar-free · How to make delicious sugar-free treats, from ice cream to brownies Showing why we're addicted to sugar and packed with clear, easy-to-follow advice on how to break that addiction, David Gillespie's The Sweet Poison Quit Plan is the most straightforward and sustainable guide to losing weight and improving well-being you're ever likely to read. Start now!

Author : Daniel G. Amen, M.D.
Publisher : Penguin
ISBN 13 : 1101988487
Total Pages : 370 pages
Book Rating : 4.80/5 ( download)

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Download or read book The Brain Warrior's Way written by Daniel G. Amen, M.D. and published by Penguin. This book was released on 2017-12-12 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!

Author : David Gillespie
Publisher : Penguin UK
ISBN 13 : 0857970437
Total Pages : 290 pages
Book Rating : 4.35/5 ( download)

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Download or read book Toxic Oil written by David Gillespie and published by Penguin UK. This book was released on 2013-02-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you believe about fat is wrong. Polyunsaturated oil – everyone knows it's good for you, right? Wrong! And we all know artery-clogging, cholesterol-forming saturated fat is bad for you, don't we? Wrong again! In his previous book Big Fat Lies, David Gillespie showed that these 'truths' are in fact myths, based on poor research and bad evidence. 'Vegetable oil', which isn't made from vegetables at all, but manufactured from seeds, has systematically replaced saturated fats in our diets over the past one hundred years, but our rates of obesity, heart disease, diabetes and cancer are higher than ever. In Toxic Oil, David reviews the latest evidence on why vegetable oil will kill you. He shows us how to avoid it and leads us through the supermarket, explaining how to read food labels and which products to buy. In the recipe section, you'll discover how to make versions of delicious meals and snacks that are difficult to buy without seed oil. No need to give up hot chips! With this practical guide in hand, you'll be able to make healthy food choices based on evidence rather than what the processed food industry wants tou to believe. So have a good breakfast – preferably bacon and eggs – strap yourself in, and be prepared to have everything you thought you knew about fat turned upside down.

Author : David Gillespie
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1743518013
Total Pages : 272 pages
Book Rating : 4.14/5 ( download)

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Download or read book Free Schools written by David Gillespie and published by Macmillan Publishers Aus.. This book was released on 2014-02-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Sweet Poison shows us how to get the better of an education system that is costing a fortune in fees, yet failing to deliver. David Gillespie has six kids. When it came time to select high schools, he thought it worth doing some investigation to assess the level of advantage his kids would enjoy if he spent the required $1.3 million to send them all to private schools. Shockingly, the answer was: none whatsoever. Intrigued, David continued his research, only to discover he was wrong on most counts - as are most parents - when it comes to working out what factors deliver a great education. He discovered that class size doesn't matter, your kids aren't any better off in co-ed than single-sex schools (and vice versa), composite classes are fine, fancy buildings are a waste of money, the old-tie network won't cut it in the new industries and NAPLAN is misread by everyone so is largely meaningless as a measure of quality. Taking on an ingrained and historical system of vested interests - the unions, the government, our own sense of worth, privilege and entitlement - this book is controversial and absolutely necessary. It is well researched, authoritative and accessible. It is a must-read for parents, as well as teachers and policy-makers.

Author : Peter Tyrer
Publisher : Sheldon Press
ISBN 13 : 1847094767
Total Pages : 122 pages
Book Rating : 4.66/5 ( download)

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Download or read book Taming the Beast Within written by Peter Tyrer and published by Sheldon Press. This book was released on 2018-05-17 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Stephen Fry Controversy and confusion surround personality disorder (PD). Long dismissed as impossible to treat, PD has become a catch-all for various conditions, abounding with negative stereotypes and incorrect information. Now, revised and simpler classifications devised for the World Health Organization (WHO) should make diagnosis and treatment more straightforward. This book, by Professor Peter Tyrer, chair of the advisory body for the WHO, presents new ways of looking at personality. Taming the Beast Within explores the strengths as well as the difficulties of personality, so that all can come to an informed and tolerant understanding of PD. Topics include: what personality is ‘normal’ and ‘abnormal’ personalities how mental illness differs from personality disorder politics and personality the roots of disturbance types of disorder, including borderline personality disorder helping yourself and others nidotherapy and other approaches drug treatments Professor Peter Tyrer says, ‘I hope this book will help people with PD, their families and friends, and everyone involved in managing this very common condition. Using our personality strengths, and accepting that some difficulties with others may be self-generated, are the key to understanding. The title of this book can then be changed – no longer a beast within, just a pussy cat!’