The Holistic Beauty Book

Author : Julie Gabriel
Publisher : Seven Stories Press
ISBN 13 : 1609804619
Total Pages : 289 pages
Book Rating : 4.19/5 ( download)

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Download or read book Holistic Beauty from the Inside Out written by Julie Gabriel and published by Seven Stories Press. This book was released on 2013-04-30 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated author of The Green Beauty Guide Julie Gabriel presents a comprehensive yet simple book that brings all four corners of the natural beauty paradigm together: natural skincare, holistic nutrition, stress-relief, and healthy lifestyle. A holistic nutritionist, Gabriel teaches her reader how to 'eat yourself beautiful' using building blocks from a wholesome diet, and as a long-time beauty writer and editor, reveals why beauty-boosting changes to our everyday lifestyles are essential in helping us to discover the allure we are looking for. Holisitic Beauty from the Inside Out claims that true beauty radiates from inner physical and emotional harmony. Our body is equipped with a full set of tools to maintain and restore our intrinsic assets, and has enormous healing powers to rejuvenate our skin, hair, and nails. The book includes handy and straightforward lists of what products to avoid, what foods to eat, and natural recipes to use for skincare.

Author : Star Khechara
Publisher : Bloomsbury Publishing
ISBN 13 : 1907448748
Total Pages : 177 pages
Book Rating : 4.44/5 ( download)

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Download or read book The Holistic Beauty Book written by Star Khechara and published by Bloomsbury Publishing. This book was released on 2008-11-12 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you worry about chemicals in your cosmetics? Want to use only the very best fresh handmade holistic products? Want an ethical and environmentally friendly skincare routine? Have sensitive skin and need very pure ingredients? DIY skincare is fun, easy and empowering. The Holistic Beauty Book is packed with safe, 100% natural, organic, eco-friendly skincare recipes that you can make at home that are gorgeous yet affordable. If you worry about chemicals in your cosmetics, and you want to use ethically-sourced products, or if you have sensitive skin and need very pure ingredients - this book is for you. The Holistic Beauty Book includes recipes for lip balms, face-creams, body butters, massage bars, bath melts, scrubs, cleansers, soothing baby-care and pregnancy products, moisturisers, facial toners, masks and packs, and much more. The recipes include vegan/vegetarian ingredients that are organic, local and fairly-traded. Start making your own skincare products for the benefit of both your skin and the planet.

Author : Nadine Artemis
Publisher : North Atlantic Books
ISBN 13 : 1583949704
Total Pages : 449 pages
Book Rating : 4.02/5 ( download)

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Download or read book Renegade Beauty written by Nadine Artemis and published by North Atlantic Books. This book was released on 2017-11-14 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rethink conventional notions of beauty and wellness, abandon established regimes and commercial products, and embrace your “renegade” beauty In this essential full-color guide, Nadine Artemis introduces readers to the concept of "renegade" beauty—a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through. Anyone stuck in perpetual loops of new products, facials, and dermatologist appointments will find answers as Artemis illuminates the energizing elements of sun, fresh air, water, the earth, and plants. This book is a comprehensive resource for anyone who wants to simplify their self-care routine, take their health into their own hands, and discover their own radiant beauty.

Author : Zhang Yifang
Publisher : Shanghai Press
ISBN 13 : 9781602201521
Total Pages : 320 pages
Book Rating : 4.28/5 ( download)

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Download or read book Your Guide to Holistic Beauty written by Zhang Yifang and published by Shanghai Press. This book was released on 2015-10-20 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditional Chinese medicine (TCM) approaches the concept of achieving and maintaining beauty from the inside out. A tree can't have beautiful foliage unless it has a strong root system, and likewise the human body can't show beautiful radiance unless its internal organs and systems are kept healthy and nourished. This exemplifies the core concept of yi nei yang wai—to nourish the inside so it shines outside. In the West, exterior conditions such as wrinkles are often just seen as a mark of the ravages of time, and are treated topically and, therefore, superficially. TCM believes these conditions communicate a message about something happening inside the body. For example, spots or wrinkles that appear on a spleen meridian line may indicate dysfunction of that organ, and when the spleen is nourished and rebalanced, it can help correct problems such as edema, cellulite and sagging skin. Therefore the TCM approach is holistic, striving to solve the root cause, looking at the particular organ system that is affected and bringing it back in harmony through diet and other natural means. By introducing vital TCM concepts—such as the Five Elements, qi, meridians and organ systems—this book will help you unlock the secrets to optimizing natural beauty. Using a traditional Chinese approach you can improve your skin, hair and nails, increase fitness, help stop aging, and so much more.

Author : Star Khechara
Publisher : Bloomsbury Publishing
ISBN 13 : 1907448756
Total Pages : 327 pages
Book Rating : 4.51/5 ( download)

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Download or read book The Holistic Beauty Book written by Star Khechara and published by Bloomsbury Publishing. This book was released on 2008-11-12 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you worry about chemicals in your cosmetics? Want to use only the very best fresh handmade holistic products? Want an ethical and environmentally friendly skincare routine? Have sensitive skin and need very pure ingredients? DIY skincare is fun, easy and empowering. The Holistic Beauty Book is packed with safe, 100% natural, organic, eco-friendly skincare recipes that you can make at home that are gorgeous yet affordable. If you worry about chemicals in your cosmetics, and you want to use ethically-sourced products, or if you have sensitive skin and need very pure ingredients - this book is for you. The Holistic Beauty Book includes recipes for lip balms, face-creams, body butters, massage bars, bath melts, scrubs, cleansers, soothing baby-care and pregnancy products, moisturisers, facial toners, masks and packs, and much more. The recipes include vegan/vegetarian ingredients that are organic, local and fairly-traded. Start making your own skincare products for the benefit of both your skin and the planet.

Author : Jean-Louis Poiroux
Publisher : Harry N. Abrams
ISBN 13 : 9781419733260
Total Pages : 0 pages
Book Rating : 4.65/5 ( download)

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Download or read book Happiness Within the Skin written by Jean-Louis Poiroux and published by Harry N. Abrams. This book was released on 2018-09-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring age-old beauty and well-being traditions as well as the latest scientific findings on skin cells, this book--and the products and treatments it recommends--is the result of 15 years of research and experience. Jean-Louis Poiroux, founder of Cinq Mondes Spas, describes how the subtle interactions between body, mind, and skin can create a state of perfect equilibrium--and a feeling of outer and inner happiness, down to our very cells--or a state of imbalance, caused by unsuitable foods, stress, and cosmetics containing industrial byproducts and other chemicals. Drawing on the ancient teachings of Ayurveda and incorporating yoga, breathing exercises, and meditation as well as the natural active ingredients and micronutrients found in raw foods, super fruits, and vegetable super oils, he teaches you how to become happier, both inside and out.

Author : Debbie Palmer
Publisher : Llewellyn Worldwide
ISBN 13 : 0738763292
Total Pages : 165 pages
Book Rating : 4.93/5 ( download)

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Download or read book Mindful Beauty written by Debbie Palmer and published by Llewellyn Worldwide. This book was released on 2020-04-08 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax, Let Go, and Become Your Most Beautiful Self Mindfulness is a simple change we can all make for better health—emotionally, physically, and spiritually. In Mindful Beauty, New York-based dermatologist Dr. Debbie Palmer unveils her secrets to helping her patients develop more mindfulness and, in the process, cultivate inner peace and outer radiance. Today, more than ever, mindfulness—the act of being more present and focused in everything we do—is so important to our well-being. This book is a practical, hands-on guide to looking and feeling more beautiful in the modern-day world. It provides simple self-care tips and shows how to work with essential oils, crystals, chakras, nutrition, and more as you make positive changes in body, mind, and spirit. Mindful Beauty is the next, most important step on your journey to a more vibrant life.

Author : Elizabeth TenHouten
Publisher : Hatherleigh Press
ISBN 13 : 1578264472
Total Pages : 199 pages
Book Rating : 4.76/5 ( download)

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Download or read book Natural Beauty written by Elizabeth TenHouten and published by Hatherleigh Press. This book was released on 2013-07-16 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining a wealth of tips and 75 recipes for all-natural beauty aids, using nothing but pure ingredients direct from Mother Nature, with a philosophical approach to beauty as the foremost purpose of human existence, Natural Beauty inspires readers to pursue a natural, healthful approach to caring for their mind, body and soul. For Elizabeth TenHouten, the pursuit of beauty is cyclical: "We exist in a parallel state of reaching for beauty. So, this dialectical tension of reaching for and returning to beauty is the cyclical state of beauty." In her new book, Natural Beauty, TenHouten lays out a philosophy of beauty that encompasses physical, mental and spiritual well-being, an integrated approach that addresses the whole person. Natural Beauty includes a wide variety of all-natural beauty tips and tricks drawing on everyday ingredients with amazing healthful properties.

Author : Kerrilynn Pamer
Publisher : Rodale Books
ISBN 13 : 1623369738
Total Pages : 304 pages
Book Rating : 4.36/5 ( download)

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Download or read book High Vibrational Beauty written by Kerrilynn Pamer and published by Rodale Books. This book was released on 2018-04-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beauty is Wellness. Wellness is Beauty. Kerrilynn Pamer and Cindy DiPrima Morisse, founders of CAP Beauty, the all-natural beauty site and store, want to share their deep knowledge of the benefits of natural beauty, foods, and mindfulness techniques with you. Natural beauty is about making choices that create true radiance from the foods we eat to the way we move to how we care for ourselves and our planet. You’ve already purified your meals, workouts, and bodies by returning to clean naturals. Now it’s time to align your beauty routine with the other wellness practices you follow. What we put on our skin is easily as important as what we put in our mouths. But natural beauty is about much more than just products. Through routines, recipes, and rituals, High Vibrational Beauty addresses beauty from the inside out and vibrancy from the outside in. Divided into seasons and focused on self-care and rejuvenation, High Vibrational Beauty combines mantras, meditations, natural skin care regimens, and more than 100 plant-based recipes to help you achieve radical radiance. This is the only guidebook you need to create true and lasting beauty for the mind, body, and soul.

Author : Susan West Kurz
Publisher : CLAIRVIEW BOOKS
ISBN 13 : 9781905570034
Total Pages : 256 pages
Book Rating : 4.31/5 ( download)

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Download or read book Awakening Beauty written by Susan West Kurz and published by CLAIRVIEW BOOKS. This book was released on 2006-06-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how skin reflects and reacts to our entire being - physical, intellectual, emotional, and spiritual. This book outlines a series of viable lifestyle changes and holistic treatments that can dramatically improve appearance in a single month and help to achieve lasting, authentic beauty.