The Other Side Of Happiness

Author : Brock Bastian
Publisher : Penguin UK
ISBN 13 : 0241239850
Total Pages : 208 pages
Book Rating : 4.58/5 ( download)

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Download or read book The Other Side of Happiness written by Brock Bastian and published by Penguin UK. This book was released on 2018-01-25 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Required reading ... Brock Bastian expertly picks apart the fundamental idea that humans thrive when they approach pleasure and avoid pain, explaining why hardship sometimes yields richer lives that are laden with meaning, deep social connections, and unexpected bliss' Adam Alter, author of Drunk Tank Pink In today's culture, happiness has become the new marker of success, while hardships are viewed as personal weaknesses, or problems to be fixed. We increasingly try to eradicate pain through medication and by insulating ourselves from risk and offence, despite being the safest generation to have ever lived. Yet in his research, renowned social psychologist Brock Bastian has found that suffering and sadness are neither antithetical to happiness nor incidental to it: they are a necessary ingredient for emotional well-being. Drawing on psychology, neuroscience and internationally acclaimed findings from Bastian's own lab, The Other Side of Happiness encourages us to take a more fearless approach to living. The most thrilling moments of our lives are often balanced on a knife edge between pleasure and pain, whether it is finding your true love, holding your new-born for the first time, finishing a marathon or even plunging into an icy sea. This is because pain and the threat of loss quite literally increase our capacity for happiness, as Bastian reveals, making us stronger, more resilient, more connected to other people and more attuned to what truly matters. Pain even makes us more mindful, since in our darkest moments we are especially focused and aware of the world around us. Our addiction to positivity and the pursuit of pleasure is actually making us miserable. Brock Bastian shows that, without some pain, we have no real way to achieve and appreciate the kind of happiness that is true and transcendent.

Author : Rebecca Balcárcel
Publisher : Chronicle Books
ISBN 13 : 1452170002
Total Pages : 337 pages
Book Rating : 4.08/5 ( download)

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Download or read book The Other Half of Happy written by Rebecca Balcárcel and published by Chronicle Books. This book was released on 2019-08-20 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quijana is a girl in pieces. One-half Guatemalan, one-half American: When Quijana's Guatemalan cousins move to town, her dad seems ashamed that she doesn't know more about her family's heritage. One-half crush, one-half buddy: When Quijana meets Zuri and Jayden, she knows she's found true friends. But she can't help the growing feelings she has for Jayden. One-half kid, one-half grown-up: Quijana spends her nights Skyping with her ailing grandma and trying to figure out what's going on with her increasingly hard-to-reach brother. In the course of this immersive and beautifully written novel, Quijana must figure out which parts of herself are most important, and which pieces come together to make her whole. This lyrical debut from Rebecca Balcárcel is a heartfelt poetic portrayal of a girl growing up, fitting in, and learning what it means to belong.

Author : Ayisha Malik
Publisher : Bonnier Publishing Fiction Ltd.
ISBN 13 : 1785760726
Total Pages : 396 pages
Book Rating : 4.23/5 ( download)

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Download or read book The Other Half of Happiness written by Ayisha Malik and published by Bonnier Publishing Fiction Ltd.. This book was released on 2017-04-06 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sofia Khan is just married. But no-one told her life was going to be this way . . . Her living situation is in dire straits, her husband Conall is distant, and his annoyingly attractive colleague is ringing all sorts of alarm bells. When her mother forces them into a belated wedding ceremony (elopement: you can run, but you can't hide), Sofia wonders if it might be a chance to bring them together. But when it forces Conall to confess his darkest secret, it might just tear them apart. A book to make you smile, laugh and cry, this is the story of a mixed-race marriage and a mixed-up family, for anyone who's ever struggled to balance their pride with their principles, or stuck around to try to mend a broken heart. PRAISE FOR AYISHA MALIK 'Snort-diet-Coke-out-of-your-nostrils funny . . . will resonate with any woman who's looking for love' Red 'Funny and sparky . . . huge fun.' Jenny Colgan 'The feminist romantic comedy you've been waiting for' Elle 'Fun, fresh and funny' Mhairi McFarlane 'The perfect blend of comedy and romance' Independent

Author : Tamara Levitt
Publisher : Simon and Schuster
ISBN 13 : 1614293899
Total Pages : 38 pages
Book Rating : 4.97/5 ( download)

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Download or read book Happiness Doesn't Come from Headstands written by Tamara Levitt and published by Simon and Schuster. This book was released on 2017-04-04 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trying—and failing—can be a path to happiness too. Leela loves to do yoga. She could do all sorts of poses, but there was one pose she couldn’t do. Every time Leela tried to do a headstand…KERPLUNK! This book explores the themes of acceptance, resilience, and self-compassion and offers the message that just because we may experience a failure does not mean that we are a failure. Written as a counterpoint to the message of The Little Engine that Could, Happiness Doesn’t Come from Headstands is a story about a girl who tries her best, but still falls down. Through the process she learns that happiness is not determined by external achievement. Through accepting our limitations and celebrating our efforts, even in the face of failure, peace can be found.

Author : Ayisha Malik
Publisher : Bonnier Publishing Fiction Ltd.
ISBN 13 : 1785770047
Total Pages : 397 pages
Book Rating : 4.43/5 ( download)

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Download or read book Sofia Khan is Not Obliged written by Ayisha Malik and published by Bonnier Publishing Fiction Ltd.. This book was released on 2015-09-03 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Muslim Bridget Jones - the hilarious romantic comedy from the writer behind Nadiya Hussain's bestselling The Secret Lives of the Amir Sisters. Sofia Khan is single once more, after her sort-of-boyfriend proves just a little too close to his parents. And she'd be happy that way too, if her boss hadn't asked her to write a book about the weird and wonderful world of Muslim dating. Of course, even though she definitely isn't looking for love, to write the book she does need to do a little research . . . 'Snort-Diet-Coke-out-of-your-nostrils funny . . . will resonate with any woman who's looking for love' Sarra Manning, author of It Felt Like a Kiss 'Funny and sparky . . . a smart and acerbic romcom . . . Read Ayisha Malik's book: it's huge fun.' Jenny Colgan

Author : Katherine Center
Publisher : St. Martin's Griffin
ISBN 13 : 1466847697
Total Pages : 321 pages
Book Rating : 4.99/5 ( download)

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Download or read book Happiness for Beginners written by Katherine Center and published by St. Martin's Griffin. This book was released on 2015-03-24 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on Netflix - from the New York Times bestselling author of The Bodyguard and Hello Stranger Helen Carpenter can’t quite seem to bounce back. Newly divorced at thirty-two, her life has fallen apart beyond her ability to put it together again. So when her annoying younger brother, Duncan, convinces her to sign up for a hardcore wilderness survival course in the backwoods of Wyoming—she hopes it’ll be exactly what she needs. Instead, it’s a disaster. It’s nothing like she wants, or expects, or anticipates. She doesn’t anticipate the surprise summer blizzard, for example—or the blisters, or the rutting elk, or the mean pack of sorority girls. And she especiallydoesn’t anticipate that her annoying brother’s even-more-annoying best friend, Jake, will show up for the exact same course—and distract her, derail her, and . . . kiss her. But it turns out sometimes disaster can teach you exactly the things you need to learn. Like how to keep going, even when you think you can’t. How being scared can make you brave. And how sometimes getting really, really lost is your only hope of getting found. Happiness for Beginners is Katherine Center at her most heart-warming, captivating best—a nourishing, page-turning, up-all-night read about how to get back up. It’s a story that looks at how our struggles lead us to our strengths. How love is always worth it. And how the more good things we look for, the more we find.

Author : George A. Bonanno
Publisher : ReadHowYouWant.com
ISBN 13 : 1459608186
Total Pages : 374 pages
Book Rating : 4.84/5 ( download)

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Download or read book The Other Side of Sadness written by George A. Bonanno and published by ReadHowYouWant.com. This book was released on 2010 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: We tend to understand grief as a predictable five-stage process of denial, anger, bargaining, depression, and acceptance. But in The Other Side of Sadness, George Bonanno shows that our conventional model discounts our capacity for resilience. In ...

Author : Lacy M. Johnson
Publisher : Tin House Books
ISBN 13 : 1935639846
Total Pages : 226 pages
Book Rating : 4.48/5 ( download)

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Download or read book The Other Side: A Memoir written by Lacy M. Johnson and published by Tin House Books. This book was released on 2014-07-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lacy Johnson's rich and poetic memoir, The Other Side, chronicles her brutal kidnapping and imprisonment at the hands of an ex-boyfriend, her dramatic escape, and her hard-fought struggle to recover. Lacy Johnson bangs on the glass doors of a sleepy local police station in the middle of the night. Her feet are bare; her body is bruised and bloody; U-bolts dangle from her wrists. She has escaped, but not unscathed. The Other Side is the haunting account of a first passionate and then abusive relationship; the events leading to Johnson’s kidnapping, rape, and imprisonment; her dramatic escape; and her hard-fought struggle to recover. At once thrilling, terrifying, harrowing, and hopeful, The Other Side offers more than just a true crime record. In language both stark and poetic, Johnson weaves together a richly personal narrative with police and FBI reports, psychological records, and neurological experiments, delivering a raw and unforgettable story of trauma and transformation.

Author : Mary Lawson
Publisher : Dial Press
ISBN 13 : 0440336376
Total Pages : 305 pages
Book Rating : 4.72/5 ( download)

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Download or read book The Other Side of the Bridge written by Mary Lawson and published by Dial Press. This book was released on 2006-09-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the beloved #1 national bestseller Crow Lake comes an exceptional new novel of jealously, rivalry and the dangerous power of obsession. Two brothers, Arthur and Jake Dunn, are the sons of a farmer in the mid-1930s, when life is tough and another world war is looming. Arthur is reticent, solid, dutiful and set to inherit the farm and his father’s character; Jake is younger, attractive, mercurial and dangerous to know – the family misfit. When a beautiful young woman comes into the community, the fragile balance of sibling rivalry tips over the edge. Then there is Ian, the family’s next generation, and far too sure he knows the difference between right and wrong. By now it is the fifties, and the world has changed—a little, but not enough. These two generations in the small town of Struan, Ontario, are tragically interlocked, linked by fate and community but separated by a war which devours its young men—its unimaginable horror reaching right into the heart of this remote corner of an empire. With her astonishing ability to turn the ratchet of tension slowly and delicately, Lawson builds their story to a shocking climax. Taut with apprehension, surprising us with moments of tenderness and humour, The Other Side of the Bridge is a compelling, humane and vividly evoked novel with an irresistible emotional undertow.

Author : Anne Ostby
Publisher : Anchor
ISBN 13 : 0525434682
Total Pages : 322 pages
Book Rating : 4.89/5 ( download)

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Download or read book Pieces of Happiness written by Anne Ostby and published by Anchor. This book was released on 2018-07-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Sina, Maya, Ingrid, and Lisbeth each receive a letter in the mail with the same proposal, the answer is obvious. Their old high school friend Kat—Kat the adventurer, Kat who ran away to travel the world as soon as they graduated—has extended the invitation of a lifetime: Come live with me on my cocoa farm in Fiji. Come spend the days eating chocolate and gabbing like teenagers once again, free from men, worries, and bad weather. Come grow old in paradise, together, as sisters. Who could say no? Now in their sixties, the friends have all but resigned themselves to the cards they’ve been dealt. But surrounded by an azure-blue ocean, cocoa trees, and a vibrant local culture, they begin the process of coming to terms with the lives they left behind—and reinventing themselves for the future that still lies ahead.