True Yoga

Author : Kathryn Budig
Publisher : HarperCollins
ISBN 13 : 0062419749
Total Pages : 373 pages
Book Rating : 4.43/5 ( download)

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Download or read book Aim True written by Kathryn Budig and published by HarperCollins. This book was released on 2016-03-29 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Ready to Discover What Aim True Means to You? Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves. In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with: • A 5-day purification process • 6 yoga sequences to put into practice • Over 85 recipes to seduce your inner Top Chef • An introduction to meditation • Homeopathic self-care and beauty recipes Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.

Author : Jennie Lee
Publisher : Llewellyn Worldwide
ISBN 13 : 0738747750
Total Pages : 264 pages
Book Rating : 4.50/5 ( download)

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Download or read book True Yoga written by Jennie Lee and published by Llewellyn Worldwide. This book was released on 2016-01-08 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting happiness no matter what life brings. True Yoga is an inspirational guide that shows you how to overcome difficulties and create sustainable joy through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you’ll find tangible practices to illuminate your every day and spiritual life. Using daily techniques, self-inquiry questions, and inspiring affirmations, yoga therapist Jennie Lee presents a system that opens the path to fulfillment and helps you connect with your own Divinity. Discover effective methods for maintaining positive thoughts, managing stress, improving communication, and building new habits for success. By integrating the ancient wisdom of the Yoga Sutras into an accessible format, Lee puts the formula for enduring happiness within your reach. Praise: “True Yoga outlines the grandeur of this path we call Yoga, and how it encompasses and refines our inner and outer lives. It is a real gift.”— Nischala Joy Devi, author of Healing Path of Yoga and The Secret Power of Yoga “This beautiful, wise, and exceedingly practical guide on how to live our true yoga is destined to be a classic.”—Leza Lowitz, author of Yoga Poems, Yoga Heart, and Here Comes The Sun

Author : Jayadev Jaerschky
Publisher : Ananda Edizioni
ISBN 13 : 8833320944
Total Pages : 353 pages
Book Rating : 4.46/5 ( download)

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Download or read book Living Patanjali. The Power of True Yoga written by Jayadev Jaerschky and published by Ananda Edizioni. This book was released on 2024-02-22 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Supreme Joy in the original roots of yoga! In modern society, yoga has become an unstoppable avalanche. The well-being it brings is enormous, but this becomes even greater if we immerse ourselves in its essence, in its very core, in its original roots. And who better to guide us than Patanjali, the father of yoga? His Yoga Sutras are the way towards supreme happiness, step by step, day by day. Patanjali, however, lived centuries ago and it is not always easy to see how to apply his valuable teachings in an effective and relevant way. In these pages you will receive help from one of the great spiritual masters of our times, Paramhansa Yogananda, author of the wellknown spiritual classic, Autobiography of a Yogi. Thanks to Yogananda’s commentaries, you will find yourself able to apply each of Patanjali’s first thirty-one Yoga Sutras to your daily life, to your meditation, to the yoga asanas and to understanding yourself. Through an imaginary dialogue between Patanjali and one of his disciples, you will be presented with: Each sutra in the original Sanscrit with an English translation An explanation of the sutra’s deeper meaning Hints for experimenting with it in your meditations Instructions for applying it to the yoga asanas Inspiration for applying it to your daily life A guide for self-analysis for each sutra.

Author : Stephen Cope
Publisher : Bantam
ISBN 13 : 198480006X
Total Pages : 485 pages
Book Rating : 4.60/5 ( download)

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Download or read book Yoga and the Quest for the True Self written by Stephen Cope and published by Bantam. This book was released on 2018-04-17 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100,000 copies sold! Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being"--a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now one of America's leading scholars of yoga psychology--who is also a Western-trained psychotherapist--offers this marvelously lively and personal account of an ancient tradition that promises "the soul awake in this lifetime." Drawing on the vivid stories of practitioners at the largest yoga center in America, where he has lived and taught for more than ten years, Stephen Cope describes the philosophy, psychology, and practice of yoga--a practical science of development that urges us not to transcend or dissolve the self, but rather to encounter it more deeply. In this irreverent modern-day Pilgrim's Progress, Cope introduces us to an unforgettable cast of contemporary seekers--on the road to enlightenment carrying all the baggage of the human condition: confusion, loss, disappointment, addiction, and the eternal conflicts around sex and relationship. As he describes the subtle shifts of energy and consciousness that happen at each stage of the path, we discover that in yoga, "liberation" does not require us to leave life in the world for some transcendent spiritual plane. Life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.

Author : Sean Conley
Publisher : Autumn House Press
ISBN 13 : 1932870423
Total Pages : 154 pages
Book Rating : 4.28/5 ( download)

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Download or read book Amazing Yoga written by Sean Conley and published by Autumn House Press. This book was released on 2010 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical understanding of yinyasa yoga that allows people to find true health by creating a deep spiritual connection.

Author : Mariam Gates
Publisher :
ISBN 13 : 9781622036028
Total Pages : 36 pages
Book Rating : 4.26/5 ( download)

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Download or read book Good Morning Yoga written by Mariam Gates and published by . This book was released on 2016 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.

Author : Yogendra Hansaji J.
Publisher : Rupa Publication
ISBN 13 : 9789353040857
Total Pages : 298 pages
Book Rating : 4.5X/5 ( download)

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Download or read book Yoga for All written by Yogendra Hansaji J. and published by Rupa Publication. This book was released on 2018-06-14 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by one of India's foremost yoga gurus, Hansaji J. Yogendra, Yoga for All is the most comprehensive book on the subject. Hansaji helms The Yoga Institute, a 100-year-old organization that has been at the forefront of the modern yoga renaissance. Often, yoga is equated with the physical practices such as asanas, pranayamas and kriyas, but in Yoga for All, Hansaji revisits the idea of yoga and presents it in an all-inclusive role where the person is considered in totality. The book brings forth the joy, freshness and wholesomeness of yoga, and repositions the traditional techniques of yoga in a new and unique dimension. This approach and techniques are taught at the Institute and has benefitted its disciples, including renowned celebrities. The book makes yoga easy for all irrespective of gender, body type, ability or age. Many traditional practices are enriched with variations specially designed by the author to address the needs of a sincere seeker. This book is useful for both beginners and advanced yoga practitioners. The pictorial representations of different yoga postures are supplemented with easy-to-follow instructions to suit the modern yoga practitioner. This book depicts the integration of ethical and spiritual values within the physical practices of yoga, which is the exceptional contribution of yoga guru Dr Jayadeva Yogendra. It also integrates a timeless, value-based philosophy into techniques of yoga making it a unique contribution to the treasures of yoga treatises. These techniques seek to inculcate a deep transformation within the psyche. This book is an enriching journey of wellness of the body, mind and spirit.

Author : Lauren Walker
Publisher : Sounds True
ISBN 13 : 9781622033546
Total Pages : 201 pages
Book Rating : 4.4X/5 ( download)

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Download or read book Energy Medicine Yoga written by Lauren Walker and published by Sounds True. This book was released on 2014-10 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Harness your energy to heal your body; strengthen and balance your immune system; boost your vitality and stamina; includes a supercharged 20-minute practice"--Cover.

Author : Karl Baier
Publisher : V&R unipress GmbH
ISBN 13 : 3737008620
Total Pages : 631 pages
Book Rating : 4.24/5 ( download)

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Download or read book Yoga in Transformation written by Karl Baier and published by V&R unipress GmbH. This book was released on 2018 with total page 631 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume explores aspects of yoga over a period of about 2500 years. In its first part, it investigates facets of the South Asian and Tibetan traditions of yoga, such as the evolution of posture practice, the relationship between yoga and sex, yoga in the theistic context, the influence of Buddhism on early yoga, and the encounter of Islam with classical yoga. The second part addresses aspects of modern globalised yoga and its historical formation, as for example the emergence of yoga in Viennese occultism, the integration of yoga and nature cure in modern India, the eventisation of yoga in a global setting, and the development of Patañjali’s iconography. In keeping with the current trend in yoga studies, the emphasis of the volume is on the practice of yoga and its theoretical underpinnings.

Author : John Ankerberg
Publisher : Harvest House Publishers
ISBN 13 : 9781565071605
Total Pages : 692 pages
Book Rating : 4.03/5 ( download)

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Download or read book Encyclopedia of New Age Beliefs written by John Ankerberg and published by Harvest House Publishers. This book was released on 1996 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive, indexed volume includes short, one-page listings of pertinent facts about a particular movement, its founder, how it claims to work, scientific evaluations done, and its potential dangers. Some topics covered are angels, visualization, shamanism, hypnosis, new age medicine and martial arts.