Yoga 28 Day Exercise Plan

Author : Richard Hittleman
Publisher : Workman Publishing
ISBN 13 : 9780911104219
Total Pages : 228 pages
Book Rating : 4.16/5 ( download)

DOWNLOAD NOW!

Download or read book Richard Hittleman's Yoga written by Richard Hittleman and published by Workman Publishing. This book was released on 1969-01-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The continuing bestseller for maintaininig a healthy and relaxed body.

Author : Richard L. Hittleman
Publisher :
ISBN 13 :
Total Pages : 223 pages
Book Rating : 4.26/5 ( download)

DOWNLOAD NOW!

Download or read book Richard Hittleman's Yoga written by Richard L. Hittleman and published by . This book was released on 1995 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Mandy Ingber
Publisher : Seal Press
ISBN 13 : 1580054625
Total Pages : 224 pages
Book Rating : 4.21/5 ( download)

DOWNLOAD NOW!

Download or read book Yogalosophy written by Mandy Ingber and published by Seal Press. This book was released on 2013-05-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy®, Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.

Author : Richard L. Hittleman
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.31/5 ( download)

DOWNLOAD NOW!

Download or read book Yoga 28 Day Exercise Plan written by Richard L. Hittleman and published by . This book was released on 1969 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Richard Hittleman
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.66/5 ( download)

DOWNLOAD NOW!

Download or read book Richard Hittleman's Yoga written by Richard Hittleman and published by . This book was released on 1982 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Richard Hittleman
Publisher :
ISBN 13 : 9780553236330
Total Pages : 320 pages
Book Rating : 4.34/5 ( download)

DOWNLOAD NOW!

Download or read book Richard Hittleman's Yoga written by Richard Hittleman and published by . This book was released on 1982-03-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Richard Hittleman
Publisher : Ballantine Books
ISBN 13 : 0345544706
Total Pages : 736 pages
Book Rating : 4.04/5 ( download)

DOWNLOAD NOW!

Download or read book Yoga for Health written by Richard Hittleman and published by Ballantine Books. This book was released on 2013-04-02 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to total yoga and a new way of feeling, thinking, and being. The fact that more and more people of all ages are enjoying the profound benefits of practicing yoga is due in large part to the work of Richard Hittleman, whose books on the subject have sold more than eight million copies. He has introduced more Americans to this ancient healing and spiritual art than any other living authority, and here he tells you all you need to know to begin living the yoga way. Yoga for Health gives you: • Fully illustrated instruction for performing twenty-seven classical postures that will revitalize your entire body and balance subtle energies. • A guide to safe, healthy vegetarian cooking and thirty balanced menus for breakfasts, lunches, dinners, and lunch-box specials—plus expert advice on safe fasting regulating your weight, and eating away from home. • Recipes fo two hundred sixty-seven quick, wholesome vegetarian dishes that will make your new way of eating a pleasure. • A clear explanation of the philosophic principles upon which the discipline of yoga is based. • Complete instruction in ten classical meditation techniques.

Author : Nicola Jane Hobbs
Publisher : Bloomsbury Publishing
ISBN 13 : 1472912896
Total Pages : 226 pages
Book Rating : 4.93/5 ( download)

DOWNLOAD NOW!

Download or read book Yoga Gym written by Nicola Jane Hobbs and published by Bloomsbury Publishing. This book was released on 2015-12-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan. – Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels – An effective, easy to follow, do-anywhere workout – Contains guidance on diet and information about yoga philosophy

Author : Diamond Dallas Page
Publisher : Quirk Books
ISBN 13 : 9781594740794
Total Pages : 196 pages
Book Rating : 4.98/5 ( download)

DOWNLOAD NOW!

Download or read book Yoga for Regular Guys written by Diamond Dallas Page and published by Quirk Books. This book was released on 2005 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there's one obstacle to selling wellness books to guys, it's this: none of them are written by professional wrestlers.In the nick of time, the one and only DDP-Diamond Dallas Page-steps out of the ring and onto the mat to offer Yoga for Regular Guys. Most yoga books marketed to men are earnest and straightforward. Yoga for Regular Guys brims with guy humour and an extremely irreverant attitude but still manages to pack in a legitimate, comprehensive and rigorous introduction to real yoga practice. The foreword is written by Rob Zombie of the band White Zombie.

Author : Richard Hittleman
Publisher : Random House Value Pub
ISBN 13 : 9780517147085
Total Pages : 224 pages
Book Rating : 4.84/5 ( download)

DOWNLOAD NOW!

Download or read book Richard Hittleman's Yoga written by Richard Hittleman and published by Random House Value Pub. This book was released on 1995-07-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A four-week yoga exercise plan is designed to teach one new exercise per day that utilizes yoga asanas, daily meditations, and demonstrative photographs, and provides for individuals of all ages and physical conditions.