Yoga Day Exercise Plan

Author : Richard Hittleman
Publisher : Workman Publishing
ISBN 13 : 9780911104219
Total Pages : 228 pages
Book Rating : 4.16/5 ( download)

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Download or read book Richard Hittleman's Yoga written by Richard Hittleman and published by Workman Publishing. This book was released on 1969-01-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The continuing bestseller for maintaininig a healthy and relaxed body.

Author : Richard L. Hittleman
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.31/5 ( download)

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Download or read book Yoga 28 Day Exercise Plan written by Richard L. Hittleman and published by . This book was released on 1969 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Diamond Dallas Page
Publisher : Quirk Books
ISBN 13 : 9781594740794
Total Pages : 196 pages
Book Rating : 4.98/5 ( download)

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Download or read book Yoga for Regular Guys written by Diamond Dallas Page and published by Quirk Books. This book was released on 2005 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there's one obstacle to selling wellness books to guys, it's this: none of them are written by professional wrestlers.In the nick of time, the one and only DDP-Diamond Dallas Page-steps out of the ring and onto the mat to offer Yoga for Regular Guys. Most yoga books marketed to men are earnest and straightforward. Yoga for Regular Guys brims with guy humour and an extremely irreverant attitude but still manages to pack in a legitimate, comprehensive and rigorous introduction to real yoga practice. The foreword is written by Rob Zombie of the band White Zombie.

Author : Dean Pohlman
Publisher : Penguin
ISBN 13 : 1465477632
Total Pages : 564 pages
Book Rating : 4.37/5 ( download)

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Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

Author : Richard Hittleman
Publisher : Workman Publishing
ISBN 13 : 9780911104004
Total Pages : 224 pages
Book Rating : 4.03/5 ( download)

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Download or read book Yoga Twenty-Eight Day Exercise Plan written by Richard Hittleman and published by Workman Publishing. This book was released on 1981-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The continuing bestseller for maintaining a healthy and relaxed body.

Author : Richard Hittleman
Publisher :
ISBN 13 : 9780553236330
Total Pages : 320 pages
Book Rating : 4.34/5 ( download)

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Download or read book Richard Hittleman's Yoga written by Richard Hittleman and published by . This book was released on 1982-03-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Nicola Jane Hobbs
Publisher : Bloomsbury Publishing
ISBN 13 : 1472912896
Total Pages : 226 pages
Book Rating : 4.93/5 ( download)

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Download or read book Yoga Gym written by Nicola Jane Hobbs and published by Bloomsbury Publishing. This book was released on 2015-12-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan. – Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels – An effective, easy to follow, do-anywhere workout – Contains guidance on diet and information about yoga philosophy

Author : Richard L. Hittleman
Publisher :
ISBN 13 :
Total Pages : 223 pages
Book Rating : 4.26/5 ( download)

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Download or read book Richard Hittleman's Yoga written by Richard L. Hittleman and published by . This book was released on 1995 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Richard Hittleman
Publisher : Random House Value Pub
ISBN 13 : 9780517147085
Total Pages : 224 pages
Book Rating : 4.84/5 ( download)

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Download or read book Richard Hittleman's Yoga written by Richard Hittleman and published by Random House Value Pub. This book was released on 1995-07-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A four-week yoga exercise plan is designed to teach one new exercise per day that utilizes yoga asanas, daily meditations, and demonstrative photographs, and provides for individuals of all ages and physical conditions.

Author : Kimberly Fowler
Publisher : Rodale
ISBN 13 : 1609619447
Total Pages : 291 pages
Book Rating : 4.42/5 ( download)

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Download or read book Flat Belly Yoga! written by Kimberly Fowler and published by Rodale. This book was released on 2013-09-17 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga!, shows readers how to fire up their fat-burning engines even further with a unique combination of yoga, weight training, and cardio that’s fun, easy, and effective. An innovative weight loss plan featuring an all-new yoga-plus-weights routine, Flat Belly Yoga! blasts belly fat, tones abdominal muscles, and speeds weight loss. Including a Four-Day Jump Start and a Four-Week Workout designed to boost metabolism and build muscle, the book features tips on how to maximize weight loss, advice on how to avoid common injuries, and testimonials from people who have participated in the program. Whether in conjunction with the Flat Belly Diet! meal plan (which is included for easy reference) or on its own, following the Flat Belly Yoga! workout will trim tummies fast—and take the "work" out of the workout.