100 Simple Things You Can Do To Prevent Alzheimers And Age Related Memory Loss

Author : Jean Carper
Publisher : Hachette+ORM
ISBN 13 : 0316121606
Total Pages : 232 pages
Book Rating : 4.06/5 ( download)

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Download or read book 100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss written by Jean Carper and published by Hachette+ORM. This book was released on 2010-09-20 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people think there is little or nothing you can do to avoid Alzheimer's. But scientists know this is no longer true. In fact, prominent researchers now say that our best and perhaps only hope of defeating Alzheimer's is to prevent it. After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia. Did you know that vitamin B 12 helps keep your brain from shrinking? Apple juice mimics a common Alzheimer's drug? Surfing the internet strengthens aging brain cells? Ordinary infections and a popular anesthesia may trigger dementia? Meditating spurs the growth of new neurons? Exercise is like Miracle-Gro for your brain? Even a few preventive actions could dramatically change your future by postponing Alzheimer's so long that you eventually outlive it. If you can delay the onset of Alzheimer's for five years, you cut your odds of having it by half. Postpone Alzheimer's for ten years, and you'll most likely never live to see it. 100 Simple Things You Can Do to Prevent Alzheimer's will change the way you look at Alzheimer's and provide exciting new answers from the frontiers of brain research to help keep you and your family free of this heartbreaking disease.

Author : William Rodman Shankle
Publisher : Penguin
ISBN 13 : 9780399531606
Total Pages : 312 pages
Book Rating : 4.02/5 ( download)

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Download or read book Preventing Alzheimer's written by William Rodman Shankle and published by Penguin. This book was released on 2005-06-07 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drs. William Rodman Shankle and Daniel G. Amen reveal the latest research and treatment methods for preventing, delaying, and treating the devastation of Alzheimer's disease.

Author : Scott D. Mendelson
Publisher : Government Institutes
ISBN 13 : 1590771583
Total Pages : 273 pages
Book Rating : 4.87/5 ( download)

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Download or read book Beyond Alzheimer's written by Scott D. Mendelson and published by Government Institutes. This book was released on 2009-09-16 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking explanation of the causes and treatment of Alzheimer's disease rests on the author's belief that Alzheimer's is merely one of several types of dementia—and that in most cases dementia is avoidable. He further explains that the various forms of dementia may well be different manifestations of the same set of underlying problems. Rather than being the inevitable result of aging, the author asserts dementia is primarily the result of bad diet, stress, lack of mental and physical exercise, and other poor lifestyle choices. Dr. Mendelson begins his book with a straightforward explanation of how the brain ages—physically, structurally, and chemically. He then explains the various methods for diagnosing dementia, as well as how it can often be misdiagnosed if a person has suffered a head injury or stroke, has a hormone or vitamin deficiency, or is taking a medication whose side effects can mimic dementia. The remainder of the book is prescriptive, and offers hope to both Alzheimer's patients and their caregivers by recommending scientifically tested herbs, vitamins and nutraceuticals that can help mitigate or delay the effects of dementia. Finally, the author suggests lifestyle changes that might help a person avoid dementia altogether, commonsense health tips that include steps to prevent heart disease and diabetes, treatment for sleep apnea, maintaining an ideal body weight, and even engaging in a more active social life.

Author : Gary Small
Publisher : Workman Publishing
ISBN 13 : 076117222X
Total Pages : 305 pages
Book Rating : 4.22/5 ( download)

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Download or read book The Alzheimer's Prevention Program written by Gary Small and published by Workman Publishing. This book was released on 2012-01-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a complete plan for the prevention of Alzheimer's disease, covering nutrition, exercise, and stress reduction and including memory-boosting workouts, puzzles, and games.

Author : Sue Stillman Linja
Publisher : Rockridge Press
ISBN 13 : 9781623159085
Total Pages : 0 pages
Book Rating : 4.83/5 ( download)

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Download or read book The Alzheimer's Prevention Food Guide written by Sue Stillman Linja and published by Rockridge Press. This book was released on 2017-05-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fortify your diet to help prevent Alzheimer’s. It’s natural to be concerned that there’s nothing you can do to reduce your risk of Alzheimer’s—especially if it runs in your family. Fortunately, there is something that can help prevent it: the right diet. The Alzheimer's Prevention Food Guide is a nutritional guide to the food that protects your brain. With this guide, you can look up foods fast to find out if they’re “brain healthy.” Unlike other Alzheimers books, this one even includes information about popular diets like MIND and Keto so you can compare them side-by-side and make the right decisions for you. The Alzheimer’s Prevention Food Guide is one of the only Alzheimers books that offers: Sample meal templates—find out what kind of foods (and how much of them) you should be eating with every meal. A 2-week meal plan—start strong with 14 days of prescribed meals and learn what good choices look like. Brain healthy food combinations—mix and match brain-healthy ingredients with profiles on over 115 different foods. Other Alzheimers books focus on treatment after the fact, but this one equips you with the knowledge you need to keep your brain in fighting form with the right food.

Author : Richard MD Furman, FACS
Publisher : Baker Books
ISBN 13 : 1493412574
Total Pages : 304 pages
Book Rating : 4.70/5 ( download)

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Download or read book Defeating Dementia written by Richard MD Furman, FACS and published by Baker Books. This book was released on 2018-03-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dementia. It's one of the most dreaded conditions we face as we age. Many people claim they would rather be diagnosed with cancer than dementia or Alzheimer's. What many don't realize is that dementia is not a forgone conclusion as we get older. Our own lifestyle choices and habits can have a significant impact--for good or ill--on our chances of developing the disease. And that means there's hope. Drawing from the latest medical research, Dr. Richard Furman helps readers understand dementia and Alzheimer's and shows them how to make three powerful lifestyle changes that can help decrease the probability of developing this disease. He explains how eating the right foods, exercising, and sustaining an ideal weight can dramatically reduce the likelihood of developing dementia in the first place, and even how it can slow the progression of the disease in someone who has already received a diagnosis.

Author : Dale Bredesen
Publisher : Penguin
ISBN 13 : 0735216207
Total Pages : 322 pages
Book Rating : 4.04/5 ( download)

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Download or read book The End of Alzheimer's written by Dale Bredesen and published by Penguin. This book was released on 2017-08-22 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times and Wall Street Journal bestseller A groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer’s outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer’s brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD.

Author : Andrew E. Budson
Publisher : Oxford University Press
ISBN 13 : 0197632424
Total Pages : 377 pages
Book Rating : 4.20/5 ( download)

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Download or read book Seven Steps to Managing Your Aging Memory written by Andrew E. Budson and published by Oxford University Press. This book was released on 2023 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Is your memory normal? To answer that question we need to start with a different question: What is normal memory? In Step 1 we will learn about the problems that are part of normal memory. One thing that makes memory loss tricky, however, is that the difference between normal and abnormal memory isn't necessarily the type of problems that occur but rather the frequency and severity of those problems. Nonetheless, in order for us to begin to help you know if your memory is normal or not, we need to first tell you about the memory errors that can happen to anyone of any age and then let you know what changes occur to memory as we get older"--

Author : Richard MD Furman, FACS
Publisher : Revell
ISBN 13 : 1493423010
Total Pages : 232 pages
Book Rating : 4.19/5 ( download)

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Download or read book A Healthy Brain for Life written by Richard MD Furman, FACS and published by Revell. This book was released on 2020-01-21 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people claim they would rather be diagnosed with cancer than dementia or Alzheimer's. What they may not realize is that decreased or impaired brain function is not a foregone conclusion as we get older. Our own lifestyle choices and habits can have a significant impact--for good or ill--on our brains. And that means there's hope. Drawing from the latest medical research, Dr. Richard Furman helps readers understand brain health and shows them how to make three powerful lifestyle changes that can help decrease the probability of developing dementia or Alzheimer's. He explains how eating the right foods, exercising, and sustaining an ideal weight can dramatically reduce the likelihood of developing brain disorders in the first place, and even how those habits can slow the progression of dementia in someone who has already received a diagnosis.

Author : National Institute on Aging (U.S.)
Publisher : Government Printing Office
ISBN 13 : 0160930154
Total Pages : 25 pages
Book Rating : 4.57/5 ( download)

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Download or read book Understanding Alzheimer's Disease written by National Institute on Aging (U.S.) and published by Government Printing Office. This book was released on 2015-08-01 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-read booklet will help readers learn about Alzheimer’s disease, its symptoms and treatments, when to see the doctor, research studies, and where caregivers can get help. Includes vignettes, a resource list, and glossary. Please also check out Understanding Memory Loss: What to do when you have trouble remembering, as another authoritative resource from the U.S. National Institutes of Health and U.S. National Institute on Aging availabe in the following formats: ePub ISBN: 9780160930133 Standard Web PDF ISBN: 9780160930140 Keywords: Alzheimer's disease; memory problems; dementia; causes; symptoms; treatments; caregiving help