1000 Hours Outside In 2020 For Families And Kids

Author : Natureside Publishing
Publisher :
ISBN 13 : 9781658373005
Total Pages : 50 pages
Book Rating : 4.06/5 ( download)

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Download or read book 1000 Hours Outside in 2020 for Families and Kids written by Natureside Publishing and published by . This book was released on 2020-01-10 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've challenged your family to spend 1000 hours outside this year! But how to start? Use this personal planning and tracking companion to help identify your goals, and plan and establish a monthly, weekly or daily plan. It also includes a one-page color in tracking sheet for each family member to record progress by marking the hours completed. You can do this!

Author : Ginny Yurich
Publisher : Bookbaby
ISBN 13 : 9781543967500
Total Pages : 28 pages
Book Rating : 4.07/5 ( download)

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Download or read book The Little Farmhouse in West Virginia written by Ginny Yurich and published by Bookbaby. This book was released on 2019-05-12 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are so many things to do on a farm. You could head to the barn to play with the kittens or go fishing in the small pond. You could grab a jar to catch fireflies in or swing high on the porch swing. Childhood outdoor adventures are fun to experience and they are fun to read about. Come along on this childhood adventure and imagine spending a summer with your family at a little farmhouse in West Virginia.

Author : Ginny Yurich
Publisher :
ISBN 13 : 9781638484455
Total Pages : 133 pages
Book Rating : 4.57/5 ( download)

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Download or read book 1000 Hours Outside Activity Book written by Ginny Yurich and published by . This book was released on 2021 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of outdoor activities designed for children to encourage exploration and interaction with nature.

Author : Scott D. Sampson
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544279328
Total Pages : 353 pages
Book Rating : 4.22/5 ( download)

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Download or read book How to Raise a Wild Child written by Scott D. Sampson and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved host of PBS Kids' Dinosaur Train presents an activity-complemented guide for caregivers and teachers on how to alleviate common childhood challenges by forging strong connections between children and nature. 25,000 first printing.

Author : Angela J. Hanscom
Publisher : New Harbinger Publications
ISBN 13 : 1626253757
Total Pages : 267 pages
Book Rating : 4.59/5 ( download)

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Download or read book Balanced and Barefoot written by Angela J. Hanscom and published by New Harbinger Publications. This book was released on 2016-04-22 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Angela Hanscom is a powerful voice for balance." —Richard Louv, author of Last Child in the Woods In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children’s cognitive development and growth, and offers tons of fun, engaging ways to help ensure that kids grow into healthy, balanced, and resilient adults. Today’s kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need “rough and tumble” outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break. So, how can you ensure your child is fully engaging their body, mind, and all of their senses? Using the same philosophy that lies at the heart of her popular TimberNook program—that nature is the ultimate sensory experience, and that psychological and physical health improves for children when they spend time outside on a regular basis—author Angela Hanscom offers several strategies to help your child thrive, even if you live in an urban environment. Today it is rare to find children rolling down hills, climbing trees, or spinning in circles just for fun. We’ve taken away merry-go-rounds, shortened the length of swings, and done away with teeter-totters to keep children safe. Children have fewer opportunities for unstructured outdoor play than ever before, and recess times at school are shrinking due to demanding educational environments. With this book, you’ll discover little things you can do anytime, anywhere to help your kids achieve the movement they need to be happy and healthy in mind, body, and spirit.

Author : Ginny Yurich
Publisher : Penguin
ISBN 13 : 0744082005
Total Pages : 620 pages
Book Rating : 4.05/5 ( download)

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Download or read book 1000 Hours Outside written by Ginny Yurich and published by Penguin. This book was released on 2022-12-20 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the global movement and challenge your family to match screen time with outdoor time—with hundreds of fun, fresh-air ideas. Did you know that the average American child spends 1,200 hours a year in front of a screen? And that outside play can boost children in every area of development? This book has everything you need to reset the balance and swap screen time for outdoor fun! Challenge your family to spend 1,000 hours outside this year with this collection of games, crafts, and activities, organized by season to help you find something you can do every day. Play leaf pile games, take a hot chocolate hike, make corn husk dolls, go on an animal home hunt, and much more with hundreds of ideas for all ages, abilities, and family types. No matter how busy you are, this book gives you all the ideas, photos, activity instructions, and inspiration you need to get outdoors with your family all year round.

Author : Linda Åkeson McGurk
Publisher : Simon and Schuster
ISBN 13 : 1501143646
Total Pages : 304 pages
Book Rating : 4.49/5 ( download)

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Download or read book There's No Such Thing as Bad Weather written by Linda Åkeson McGurk and published by Simon and Schuster. This book was released on 2017-10-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing Up Bébé meets Last Child in the Woods in this “fascinating exploration of the importance of the outdoors to childhood development” (Kirkus Reviews) from a Swedish-American mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children. Could the Scandinavian philosophy of “There’s no such thing as bad weather, only bad clothes” hold the key to happier, healthier lives for American children? When Swedish-born Linda Åkeson McGurk moved to Indiana, she quickly learned that the nature-centric parenting philosophies of her native Scandinavia were not the norm. In Sweden, children play outdoors year-round, regardless of the weather, and letting babies nap outside in freezing temperatures is common and recommended by physicians. Preschoolers spend their days climbing trees, catching frogs, and learning to compost, and environmental education is a key part of the public-school curriculum. In the US, McGurk found the playgrounds deserted, and preschoolers were getting drilled on academics with little time for free play in nature. And when a swimming outing at a nearby creek ended with a fine from a park officer, McGurk realized that the parenting philosophies of her native country and her adopted homeland were worlds apart. Struggling to decide what was best for her family, McGurk embarked on a six-month journey to Sweden with her two daughters to see how their lives would change in a place where spending time in nature is considered essential to a good childhood. Insightful and lively, There’s No Such Thing as Bad Weather is a fascinating personal narrative that illustrates how Scandinavian culture could hold the key to raising healthy, resilient, and confident children in America.

Author : Vani Hari
Publisher : Little, Brown
ISBN 13 : 0316376450
Total Pages : 384 pages
Book Rating : 4.57/5 ( download)

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Download or read book The Food Babe Way written by Vani Hari and published by Little, Brown. This book was released on 2015-02-10 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminate toxins from your diet and transform the way you feel in just 21 days with this national bestseller full of shopping lists, meal plans, and mouth-watering recipes. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time. Luckily, Vani Hari -- aka the Food Babe -- has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it. In The Food Babe Way, Hari invites you to follow an easy and accessible plan that will transform the way you feel in three weeks. Learn how to: Remove unnatural chemicals from your diet Rid your body of toxins Lose weight without counting calories Restore your natural glow Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and tantalizing recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.

Author : Thomas Kersting
Publisher : Baker Books
ISBN 13 : 1493439502
Total Pages : 167 pages
Book Rating : 4.08/5 ( download)

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Download or read book Raising Healthy Teenagers written by Thomas Kersting and published by Baker Books. This book was released on 2023-02-21 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our kids are experiencing an unprecedented sense of isolation, interacting virtually in a world that seems ever more fearful with each news cycle. They absorb and internalize the stress and anxiety they see on their parents' faces and on the phone, laptop, tablet, and TV screens that are ever before their eyes. Not surprisingly, their mental and physical health are suffering. As parents, we want to know how we can help. Practical and encouraging, Raising Healthy Teenagers helps you understand the mental, physical, and social toll the past couple years have taken on your kids. Then it offers proven strategies to help your teen get back onto a healthy path by · reducing screen time and increasing green time · learning how to be a social being again · developing strategies to deal with disruptions in schooling · reclaiming a structured day · breaking the cycle of anxiety and depression · and much more

Author : Kayla Craig
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496454006
Total Pages : 241 pages
Book Rating : 4.03/5 ( download)

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Download or read book To Light Their Way written by Kayla Craig and published by Tyndale House Publishers, Inc.. This book was released on 2021-10 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prayers to guide your journey of raising kids in a complicated world. In an age of distraction and overwhelm, finding the words to meaningfully pray for our children--and for our journey as parents--can feel impossible. Written with warmth and welcome, To Light Their Way gives voice to your prayers when words won't come. Filled with more than 100 modern liturgies, this book guides you into an intentional conversation with God for your children and the world they live in. From everyday struggles like helping your child find friends or thrive in school to larger issues like praying for a brighter world rooted in peace and truth, these pleas and petitions act as a gentle guide, reminding us that while our words may fail, God never does. At the core of To Light Their Way is the deepest of prayers: that our children will experience the love of God so deeply that their lives will be an outpouring of love that lights up the world.