101 Ways To Live Well

Author : Lonely Planet
Publisher : Lonely Planet
ISBN 13 : 1786571218
Total Pages : pages
Book Rating : 4.12/5 ( download)

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Download or read book 101 Ways to Live Well written by Lonely Planet and published by Lonely Planet. This book was released on 2016-11-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel like life's too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it's a 5-minute focus exercise on your commute, 10 minutes' meditation at lunchtime, or balanced nutrition ideas for your next trip abroad. The mindfulness, meditation, nutrition, yoga and stretching ideas in 101 Ways to Live Well all focus on providing easy, quick, tangible solutions to the stresses and strains of everyday life. That means ditching the generic, one-size-fits-all approach and embracing the targeted, let's-get-this-sorted attitude, with tips from experts in their fields including: Mindfulness exercises to help you sleep A mid-morning snack that will crush your cravings Yoga twists that will stimulate your digestion Why and how to reconnect with friends you've lost touch with This holistic approach promises to help you create space in your life, declutter your brain and become unflappable in the face of whatever life throws your way. And with gorgeous original illustrations, this is a beautiful compact package - the perfect gift book for the busy person in your life. Chapters cover all aspects of modern life: Home Work Play Relationships Travel These bite-sized wellness tips are designed to inject a little daily zen into an on-the-go lifestyle and help readers to live life to the full - whether they're on the road or at home. About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, gift and lifestyle books and stationery, as well as an award-winning website, magazines, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in. TripAdvisor Travelers' Choice Awards 2012, 2013, 2014, and 2015 winner in Favorite Travel Guide category 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

Author : Paul Rallion
Publisher : Lulu.com
ISBN 13 : 1387785656
Total Pages : 80 pages
Book Rating : 4.50/5 ( download)

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Download or read book Tips for Life, 101 Ways to Live Better written by Paul Rallion and published by Lulu.com. This book was released on 2018-06-25 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tips for Life, 101 Ways to Live Better, is a compilation of life advice that has worked for the author over the years. It can help anyone, regardless of experience and knowledge. The book covers a wide range of topics, including tips for better health, how to save money, tips to use electronic devices and making life easier. These tips represent a compilation of advice and better way to live that Paul has collected as self-reflection. This book fulfills the need for resources for everyday living, based on advice received, researched, or leaned by trial-and-error.

Author : Dawn Harper
Publisher : Headline Home
ISBN 13 : 1472248643
Total Pages : 288 pages
Book Rating : 4.40/5 ( download)

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Download or read book Live Well to 101 written by Dawn Harper and published by Headline Home. This book was released on 2018-03-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. We are living longer than ever before. So it's more important than ever that we take good care of our bodies and our health - and enjoy those extra years by keeping fit and well for as long as possible. Leading media medic Dr Dawn Harper has gathered together scientific research, her eight years' experience on Channel 4's Embarrassing Bodies and over twenty-one years as a GP for the NHS and on Harley Street to give the latest advice on the diet, exercise habits and lifestyle changes which have been clinically proven to improve longevity and quality of life. * If longevity is pre-programmed in your genes, is there anything you can do to change it? * Do people who have more sex live longer? * Does where you live make a difference? * What really makes up a healthy diet? * Is it worth paying for private healthcare or expensive medical scans? * What secrets can we learn from people who are living well to an older age? * Will getting a dog or cat add years to your life? In this fascinating, life-changing book, Dr Dawn gives you a variety of simple tips to help give yourself the best chance to live a long and happy life. There are steps that we can all take, starting now, no matter what age we are each are.

Author : Barnes
Publisher : Harvest House Publishers
ISBN 13 : 0736935312
Total Pages : 162 pages
Book Rating : 4.19/5 ( download)

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Download or read book 101 Ways to Love Your Grandkids written by Barnes and published by Harvest House Publishers. This book was released on 2004-06 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bob and Emilie Barnes, beloved authors and grandparents, encourage other grandparents to embrace the blessing of this important role. The 101 ideas, prayers, and stories inspire grandmothers and grandfathers to share their legacies of faith, life, memories, and love as they pray for the needs, future, and faith of a grandchild live out an example of compassion by caring and listening participate in each child's life through activities and communication show God's unconditional love by accepting a child's uniqueness A blend of inspirational meditations and practical ideas, this is an ideal resource for the countless baby boomers who are now grandparents and anyone ready to share their heart with a child.

Author : Michele Moore
Publisher : Happiness Habit Press
ISBN 13 : 0967873886
Total Pages : 238 pages
Book Rating : 4.86/5 ( download)

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Download or read book How to Live a Happy Life - 101 Ways to Be Happier written by Michele Moore and published by Happiness Habit Press. This book was released on 2006-11-12 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Live A Happy Life - 101 Ways To Be Happier. Words of Wisdom from the Happiness Habit study and research program and as shared on Happy Life TV. The book describes lots of new, powerful ways to bring more happiness into your life and attain greater spiritual success. Secrets of living a happy or happier life include Be Guided By Goodness, Fuel Your Life With Fun, Touch Each Person You Meet With A Positive Spirit. The book describes barriers to happiness and cautions readers to Avoid The Fault Finding Feel Goods and to Avoid All Unnecessary, Non-Productive Negativity. How habits work, how to change them and physical well-being are also discussed. Life style suggestions include Discipline Driven By Desire, Profit From Your Mistakes, Radiate Relaxed Energized Well-Being and Practice Being Your Best Self All of the Time. How To Live A Happy Life - 101 Ways To Be Happy is a fun, fast read, a powerful book that shares lots of new insights and wisdom that has not been available before. It will bring your greater happiness from the moment you begin reading it!

Author : Kathryn Kellogg
Publisher : The Countryman Press
ISBN 13 : 168268332X
Total Pages : 224 pages
Book Rating : 4.23/5 ( download)

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Download or read book 101 Ways to Go Zero Waste written by Kathryn Kellogg and published by The Countryman Press. This book was released on 2019-04-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minimalism meets DIY in an accessible guide to household waste reduction We all know how important it is to reduce our environmental footprint, but it can be daunting to know where to begin. Enter Kathryn Kellogg, who can fit all her trash from the past two years into a 16-ounce mason jar. How? She starts by saying “no” to straws and grocery bags, and “yes” to a reusable water bottle and compostable dish scrubbers. In 101 Ways to Go Zero Waste, Kellogg shares these tips and more, along with DIY recipes for beauty and home; advice for responsible consumption and making better choices for home goods, fashion, and the office; and even secrets for how to go waste free at the airport. “It’s not about perfection,” she says. “It’s about making better choices.” This is a practical, friendly blueprint of realistic lifestyle changes for anyone who wants to reduce their waste.

Author : Eileen Frost
Publisher :
ISBN 13 :
Total Pages : 43 pages
Book Rating : 4.98/5 ( download)

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Download or read book 100 Ways to Live To 100 written by Eileen Frost and published by . This book was released on 2020-09-29 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 ways to live to 100 will give you ideas to live a long a healthy life! In this book you will recieve ideas on: * Diet and Excersize * Mental heath * Staying independent * Understanding different types of people So if you want to make sure that you have ideas to live a better life, then scroll up and click the "Add to Cart" button now!

Author : Dr. Caroline Leaf
Publisher : Baker Books
ISBN 13 : 1493428985
Total Pages : 127 pages
Book Rating : 4.84/5 ( download)

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Download or read book 101 Ways to Be Less Stressed written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2020-12-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.

Author : The Writers of Wise Bread
Publisher : Simon and Schuster
ISBN 13 : 151075282X
Total Pages : 529 pages
Book Rating : 4.25/5 ( download)

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Download or read book 10,001 Ways to Live Large on a Small Budget written by The Writers of Wise Bread and published by Simon and Schuster. This book was released on 2019-11-26 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with savvy tips on how to live, eat, shop, and have fun on a small budget, 10,001 Ways to Live Large on a Small Budget is a compilation of the juiciest tips from the #1 personal finance blog WiseBread.com, including: 9 Ways to See the World For Free 12 Ways to Live Rent or Mortgage Free 6 Steps to Eliminating Your Debt Painlessly 7 Ways to Score Free Food Bulk Buying 101 10 Killer Ways to Feel Like a Million Bucks 6 Horrible Financial Products to Avoid 7 Beauty Secrets that Cost Almost Nothing 50 Ways to Get the Most Out of Health Care 12 Fabulous Frugal Party Ideas Too many frugal living books focus on the negative, throwing around words such as "sacrifice" and "responsibility" like there was a fire sale at the Boring Store. But the writers at Wise Bread believe the key to financial wellness isn't a ramen-eating, vacation-skipping, fun-depriving life. Far from it. The best way to ensure that readers will stick to a budget is to help them create a lifestyle that is as much fun as it is practical.

Author : Toni Bernhard
Publisher : Simon and Schuster
ISBN 13 : 1614292639
Total Pages : 352 pages
Book Rating : 4.30/5 ( download)

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Download or read book How to Live Well with Chronic Pain and Illness written by Toni Bernhard and published by Simon and Schuster. This book was released on 2015-10-06 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.