5 Days To A Perfect Nights Sleep For Your Child

Author : Eduard Estivill
Publisher : Ballantine Books
ISBN 13 : 0345501802
Total Pages : 98 pages
Book Rating : 4.06/5 ( download)

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Download or read book 5 Days to a Perfect Night's Sleep for Your Child written by Eduard Estivill and published by Ballantine Books. This book was released on 2008-03-25 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: An international phenomenon now available in America for the first time, this quick, no-nonsense guide is all you need to get your child to sleep through the night (pillow not included). These days, most books on improving your child’s sleep take either a tough-love approach (ignore crying) or a soothing strategy (offer continuous comfort). But now an internationally renowned sleep expert provides a middle-ground method that will have your child sleeping through the night at any age. Dr. Eduard Estivill’s no-fail technique focuses on a mixture of authority, ritual, and reward. Parents can end negative cycles of resistance and wakefulness and feel as rested as their child will by following these expert tips: • Adopt a firm and confident attitude (your child will pick up on your mood). • Use meals as a cue to announce your child’s next nap or nighttime sleep. • Incorporate appropriate elements (such as a stuffed animal or a pacifier) at bedtime so your child will not rely on you as a vital part of the sleep process. • Reinforce the contrast between light (day) and dark (night). • Never punish children by making them go to bed (it sends the wrong message about sleep time). • Learn what to say before—and after—the light is turned off. Complete with special techniques to use with newborns, plus an invaluable question-and-answer section that addresses specific concerns (children sleeping in their parents’ bed, how divorced parents can work together, special-needs children), this sanity-saving guide promises sweet dreams for all.

Author : Natalie Willes
Publisher : Natalie Willes
ISBN 13 : 9780999086704
Total Pages : pages
Book Rating : 4.07/5 ( download)

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Download or read book Getting Your Baby to Sleep the Baby Sleep Trainer Way written by Natalie Willes and published by Natalie Willes. This book was released on 2017-05-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review

Author : Joanne Cuthbertson
Publisher : Main Street Books
ISBN 13 : 0385192509
Total Pages : 258 pages
Book Rating : 4.07/5 ( download)

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Download or read book Helping Your Child Sleep Through the Night written by Joanne Cuthbertson and published by Main Street Books. This book was released on 1985 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice to parents on how to promote good sleeping habits in children and solve the sleeping problems from infancy to five years old

Author : Suzy Giordano
Publisher : Penguin
ISBN 13 : 0593719395
Total Pages : 161 pages
Book Rating : 4.98/5 ( download)

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Download or read book Twelve Hours' Sleep by Twelve Weeks Old written by Suzy Giordano and published by Penguin. This book was released on 2006-01-19 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited- Crying Solution" that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

Author : Eduard Estivill
Publisher : Ballantine Books
ISBN 13 : 0307757994
Total Pages : 98 pages
Book Rating : 4.99/5 ( download)

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Download or read book 5 Days to a Perfect Night's Sleep for Your Child written by Eduard Estivill and published by Ballantine Books. This book was released on 2010-11-24 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: An international phenomenon now available in America for the first time, this quick, no-nonsense guide is all you need to get your child to sleep through the night (pillow not included). These days, most books on improving your child’s sleep take either a tough-love approach (ignore crying) or a soothing strategy (offer continuous comfort). But now an internationally renowned sleep expert provides a middle-ground method that will have your child sleeping through the night at any age. Dr. Eduard Estivill’s no-fail technique focuses on a mixture of authority, ritual, and reward. Parents can end negative cycles of resistance and wakefulness and feel as rested as their child will by following these expert tips: • Adopt a firm and confident attitude (your child will pick up on your mood). • Use meals as a cue to announce your child’s next nap or nighttime sleep. • Incorporate appropriate elements (such as a stuffed animal or a pacifier) at bedtime so your child will not rely on you as a vital part of the sleep process. • Reinforce the contrast between light (day) and dark (night). • Never punish children by making them go to bed (it sends the wrong message about sleep time). • Learn what to say before—and after—the light is turned off. Complete with special techniques to use with newborns, plus an invaluable question-and-answer section that addresses specific concerns (children sleeping in their parents’ bed, how divorced parents can work together, special-needs children), this sanity-saving guide promises sweet dreams for all.

Author : Heather Turgeon MFT
Publisher : Penguin
ISBN 13 : 1101632321
Total Pages : 370 pages
Book Rating : 4.21/5 ( download)

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Download or read book The Happy Sleeper written by Heather Turgeon MFT and published by Penguin. This book was released on 2014-12-26 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many parents feel pressured to “train” babies and young children to sleep, but kids don’t need to be trained to sleep, they’re built to sleep. Sleep issues arise when parents (with the best of intentions) over-help or “helicopter parent” at night—overshadowing their baby’s innate biological ability to sleep well. In The Happy Sleeper, child sleep experts Heather Turgeon and Julie Wright show parents how to be sensitive and nurturing, but also clear and structured so that babies and young children develop the self-soothing skills they need to: • Fall asleep independently • Sleep through the night • Take healthy naps • Grow into natural, optimal sleep patterns for day and night The Happy Sleeper is a research-based guide to helping children do what comes naturally—sleep through the night. The Happy Sleeper features a foreword by neuropsychiatrist and popular parenting expert Dr. Daniel Siegel, author of Parenting from the Inside Out and the New York Times bestseller Brainstorm.

Author : Eduard Estivill
Publisher : National Geographic Books
ISBN 13 : 6073126492
Total Pages : 0 pages
Book Rating : 4.96/5 ( download)

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Download or read book Duérmete niño / 5 Days to a Perfect Night's Sleep for Your Child written by Eduard Estivill and published by National Geographic Books. This book was released on 2016-04-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: La edición ampliada y actualizada del libro que ha enseñado a dormir a millones de niños en todo el mundo. Dormir bien es esencial para el desarrollo físico y mental de los niños, y lograr que duerman bien es fundamental para la estabilidad de la familia. Duérmete, niño explica de una forma clara y sencilla el tratamiento científico para enseñar a dormir a los niños, unas normas serias y rigurosas que son recomendadas también por la Asociación Americana de Pediatría y la Asociación Americana de Medicina del Sueño, y que han enseñado a dormir a millones de niños en todo el mundo. Conseguir que un niño con problemas de sueño logre quedarse dormido y no se desvele varias veces en una misma noche resulta una tarea desesperante y lenta si no sabe hacerse adecuadamente. Por el contrario, aprender a solucionar el insomnio infantil puede ser una tarea relativamente fácil y sencilla. En este libro el doctor Estivill os explicará los pasos que debéis seguir para acabar con los problemas de sueño de vuestro hijo o hija y, por defecto, con sus principales consecuencias: irritabilidad, somnolencia, inseguridad y problemas para relacionarse. ENGLISH DESCRIPTION An international phenomenon now available in America for the first time, this quick, no-nonsense guide is all you need to get your child to sleep through the night (pillow not included). These days, most books on improving your child's sleep take either a tough-love approach (ignore crying) or a soothing strategy (offer continuous comfort). But now an internationally renowned sleep expert provides a middle-ground method that will have your child sleeping through the night at any age. Dr. Eduard Estivill's no-fail technique focuses on a mixture of authority, ritual, and reward. Parents can end negative cycles of resistance and wakefulness and feel as rested as their child will by following these expert tips: • Adopt a firm and confident attitude (your child will pick up on your mood). • Use meals as a cue to announce your child's next nap or nighttime sleep. • Incorporate appropriate elements (such as a stuffed animal or a pacifier) at bedtime so your child will not rely on you as a vital part of the sleep process. • Reinforce the contrast between light (day) and dark (night). • Never punish children by making them go to bed (it sends the wrong message about sleep time). • Learn what to say before—and after—the light is turned off. Complete with special techniques to use with newborns, plus an invaluable question-and-answer section that addresses specific concerns (children sleeping in their parents' bed, how divorced parents can work together, special-needs children), this sanity-saving guide promises sweet dreams for all

Author : Conner Herman
Publisher : John Wiley & Sons
ISBN 13 : 1118181468
Total Pages : 289 pages
Book Rating : 4.61/5 ( download)

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Download or read book The Dream Sleeper written by Conner Herman and published by John Wiley & Sons. This book was released on 2012-02-16 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dream Team's new way to a good night's sleep for babies and parents With a simple and easy-to-follow plan for today's fast-moving (and often sleep-deprived) parents, this book offers a new, modern approach to teaching babies how to sleep independently. The authors' proven methods, prepared with a team of esteemed pediatric advisors, show anyone how to coach their baby to sleep through the night on his or her own. The importance of preparation, consistency, and patience is explained in a down-to-earth style. A primer on the science of sleep Instructions for setting up the sleeping environment and creating sleeping and eating schedules Advice on identifying sleep associations and creating a support system Checklists and strategies to implement the three-part plan With respect for many styles of parenting, this step-by-step program includes methods for helping baby get a good night's sleep.

Author : Daisy Relaxing
Publisher : Independently Published
ISBN 13 : 9781672263139
Total Pages : 172 pages
Book Rating : 4.31/5 ( download)

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Download or read book Bedtime Meditation Stories for Kids written by Daisy Relaxing and published by Independently Published. This book was released on 2019-12-06 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make bedtime a wonderful experience with Bedtime Meditation Short Stories for Kids. This book is full of twelve wonderful short stories that will help children fall asleep while also helping them learn valuable life lessons.From learning how to honor their feelings and needs to value their own efforts and the importance of forgiveness, there are many wonderful things to be learned from this book.Inside, each story contains a relaxing meditation to help your child calm down and prepare for a comfortable and cozy night's sleep.Then, we will move through a short story that helps teach them a lesson while also helping them calm down and feel more peaceful.Finally, we will end each story with helpful affirmations that remind them of their value, their importance, and their worth in life.Through each of these empowering stories, you can feel confident that your child will sleep better, while also improving their self-esteem and self-confidence.This book works best if paired with a great sleeping routine, to begin with.In it, we discuss a helpful sleep routine that you can use to help your child sleep even better, while also helping them become more involved in their own sleep routine.Everything within this book truly is about empowerment, relaxation, and healthy sleep.The twelve stories and their lessons that are shared within Bedtime Meditation Short Stories For Kids include: Lavender Chases A Butterfly which emphasizes the importance of chasing your dreams and asking for help Rex Has A Great Day which helps your child affirm that they can have a great day, too Sally Plays Imagination which helps your child recognize the importance of their imagination and creativity Gilbert's Day of Fun which helps your child affirm that they can choose to have fun, even when things do not go their way Penny Finds A Sunny Spot which emphasizes the importance of relaxing and having peace in your life Josh and His Friend Make Amends which teaches your child to apologize and offer forgiveness when need be Lisa Bakes A Cake which talks about the value of doing things for yourself and the pride we can have when we do things ourselves (even if we need help to do them) Corey Hurts His Knee which teaches your child to honor their feelings and express their feelings in a healthy and positive manner Pauline Needs A Break which discusses the importance of honoring your needs and taking a time out when you feel overwhelmed Devon Tries Again which teaches your child that it is okay to make mistakes and try again David Goes Whale Watching which teaches your child how to embrace adventure and how to handle emotions that come with trying new things Daffodil Meets A Friend which teaches your child how to make new friends and have positive experiences in their social life These twelve stories are completely unique to Bedtime Meditation Short Stories for Kids and will have a wonderful impact on helping them sleep, while also helping them learn valuable life lessons.Grab your copy today to incorporate it into your child's bedtime routine!

Author : Beatrice Hollyer
Publisher : Cassell
ISBN 13 : 1844037290
Total Pages : 160 pages
Book Rating : 4.92/5 ( download)

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Download or read book Sleep written by Beatrice Hollyer and published by Cassell. This book was released on 2012-03-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many believe it is a matter of luck as to whether you are blessed with a baby who sleeps well or are landed with one who doesn't. It isn't. Beatrice Hollyer and Lucy Smith provide clear, sensible and effective advice on how to achieve peaceful, problem-free nights in Sleep - from the first days of infancy throughout childhood. Taking a cue from the baby, and working with their natural instinct, this book puts parents in charge. Avoiding conflict over sleep, this approach builds trust, communication and confidence in your relationship with your baby. Instead of a one-size fits-all approach, Hollyer and Smith offer guidelines that can be adapted for each particular parent and baby. By understanding her needs, reading and responding to her signals and following her lead, you can strongly reinforce your baby's natural tendency to adapt to sleeping all night. Although focusing on establishing good sleep habits from the start of life, the principles put forward in this book can also be used to solve a sleep problem in a child of any age, usually in less than a week.