A Beginners Guide To Being Mental

Author : Natasha Devon
Publisher : Pan Macmillan
ISBN 13 : 1509882235
Total Pages : 252 pages
Book Rating : 4.36/5 ( download)

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Download or read book A Beginner's Guide to Being Mental written by Natasha Devon and published by Pan Macmillan. This book was released on 2018-05-17 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Am I normal?’ ‘What’s an anxiety disorder?’ ‘Does therapy work?’ These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Given – or the art of having high self-esteem) via everything from body image and gender to differentiating ‘sadness’ from ‘depression’. Statistically, one in three of us will experience symptoms of a mental illness during our lifetimes. Yet all of us have a brain, and so we ALL have mental health – regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion. A Beginner's Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha - with her combination of expertise, personal experience and humour - knows how.

Author : Emily Reynolds
Publisher : Yellow Kite
ISBN 13 : 9781473635630
Total Pages : 0 pages
Book Rating : 4.32/5 ( download)

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Download or read book A Beginner's Guide to Losing Your Mind written by Emily Reynolds and published by Yellow Kite. This book was released on 2018-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A really clear, funny, useful guide to mental health.' Keith Stuart, author of A Boy Made of Blocks 'Warm, welcoming and wise.' Red magazine 'This is a funny, brutal, kind, sobering, remarkably brave and clear-eyed book. Compelling and necessary.' Warren Ellis, author of Normal, Gun Machine and Transmetropolitan 'Emily Reynolds is a brilliant writer on an important subject. And hilarious too.' Adam Rutherford 'This book isn't just brilliantly written and welcoming in its tone; it's honest, practical and important. It is going to help so many people - including friends and family who desperately want to help a loved one but don't know how.' Emma Gannon, author of Ctrl Alt Delete Emily Reynolds is mad. After years of trying - and failing - to cope with her symptoms, she was finally diagnosed as bipolar in her early twenties. Since then Emily has been on a mission to find the best way to live with her illness, and now she wants to share that knowledge with you. Living with mental illness is isolating, infuriating and painful - but also very boring and, sometimes, kind of gross. A Beginner's Guide to Losing Your Mind is a companion to make the journey feel a little less lonely. A Beginner's Guide to Losing Your Mind gives you tips on: How to deal with exam pressure at school and university How to date when you are mentally ill (and what to expect when you're on the other side) Navigating the internet and the online mental health community Handling self-harm and suicidal thoughts Diagnosis, treatment and maintaining your mental health A blackly funny, deeply compassionate and extremely practical book, A Beginner's Guide to Losing Your Mind is a candid exploration of mental illness that is both a personal account of what it's like to live with mental illness and a guide to dealing with and understanding it.

Author : Pico Iyer
Publisher : Vintage
ISBN 13 : 0451493966
Total Pages : 240 pages
Book Rating : 4.65/5 ( download)

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Download or read book A Beginner's Guide to Japan written by Pico Iyer and published by Vintage. This book was released on 2019-09-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Arguably the greatest living travel writer” (Outside magazine), Pico Iyer has called Japan home for more than three decades. But, as he is the first to admit, the country remains an enigma even to its long-term residents. In A Beginner’s Guide to Japan, Iyer draws on his years of experience—his travels, conversations, readings, and reflections—to craft a playful and profound book of surprising, brief, incisive glimpses into Japanese culture. He recounts his adventures and observations as he travels from a meditation hall to a love hotel, from West Point to Kyoto Station, and from dinner with Meryl Streep to an ill-fated call to the Apple service center in a series of provocations guaranteed to pique the interest and curiosity of those who don’t know Japan—and to remind those who do of its myriad fascinations.

Author : Philip Kinsella
Publisher : Routledge
ISBN 13 : 113544613X
Total Pages : 265 pages
Book Rating : 4.30/5 ( download)

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Download or read book Cognitive Behavioural Therapy for Mental Health Workers written by Philip Kinsella and published by Routledge. This book was released on 2008-08-28 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can Cognitive behavioural therapy revolutionise your practice? Cognitive Behavioural Therapy is an effective and frequently used psychological treatment. Cognitive Behavioural Therapy for Mental Health Workers offers the reader a good overview of CBT, allowing them to develop an understanding of the patient’s problems, utilise the approach effectively, prepare for supervision, and integrate CBT skills into everyday practice. This clear, comprehensive introduction written by experienced clinicians, describes how to use CBT within the busy clinical environment. Subjects covered include: the therapeutic relationship in CBT treating anxiety disorders and depression developing further CBT skills utilising CBT in different mental health settings recent developments in practice. This straightforward guide will be essential for all mental health workers who are new to CBT, including nurses, occupational therapists, and counsellors as well as anyone training in mental health professions.

Author : Thomas E. Steele
Publisher : W. W. Norton & Company
ISBN 13 : 9780393705430
Total Pages : 196 pages
Book Rating : 4.39/5 ( download)

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Download or read book Outpatient Psychiatry written by Thomas E. Steele and published by W. W. Norton & Company. This book was released on 2007 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction for residents and new psychiatrists who work with patients.

Author : Rod Meade Sperry
Publisher : Shambhala Publications
ISBN 13 : 0834829649
Total Pages : 320 pages
Book Rating : 4.40/5 ( download)

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Download or read book A Beginner's Guide to Meditation written by Rod Meade Sperry and published by Shambhala Publications. This book was released on 2014-03-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.

Author : Emily Reynolds
Publisher :
ISBN 13 : 9781728225463
Total Pages : 0 pages
Book Rating : 4.69/5 ( download)

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Download or read book When You're Not F*cking Fine written by Emily Reynolds and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : John L. Schinnerer
Publisher : John Schinnerer - GTS
ISBN 13 : 9781425953874
Total Pages : 224 pages
Book Rating : 4.75/5 ( download)

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Download or read book Guide to Self written by John L. Schinnerer and published by John Schinnerer - GTS. This book was released on 2006-08-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The progressive buffet that this debut publication presents is not for the faint of heart. The rule of thumb quite simply put breaks down like this: If you can't roll with the Progressive Negotiators, stay in the slow lane! With more than a million miles on American roadways, having faced travel conditions from extreme to delightful, he makes this book difficult to put down because he says how we all have felt at one time or another while behind the wheel. This publication will inform, arrest, educate, alleviate, and indoctrinate the masses of folks who desperately need a Drive-By' guide for the new millennium. This is IT! This book needs to be placed in the hands of anyone about to start driving, anyone who has been driving, and anyone thinking about driving one day in the future. This How To, What Is, and What Isn't' book is for all those folks, and several million more. Test drive this book like no other. It'll MOOOVE your heart, mind, body and Soul!!

Author : John Adams
Publisher : Que Publishing
ISBN 13 : 9780789732163
Total Pages : 244 pages
Book Rating : 4.65/5 ( download)

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Download or read book Absolute Beginner's Guide to Pregnancy written by John Adams and published by Que Publishing. This book was released on 2004 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering conception to birth, this book answers the questions every expecting mother has on her mind.

Author : Richard Nelson Wood
Publisher : Cognella Academic Publishing
ISBN 13 : 9781516544158
Total Pages : pages
Book Rating : 4.53/5 ( download)

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Download or read book The Little Book: A Beginner's Guide to Finding Your Rhetorical Voice (Second Edition) written by Richard Nelson Wood and published by Cognella Academic Publishing. This book was released on 2019-02-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book: A Beginner's Guide to Finding Your Rhetorical Voice helps students communicate with confidence in their speaking and writing. The material facilitates self-discovery and critical thinking as students learn to assess the validity of their ideas and express themselves with clarity and integrity. Early chapters emphasize critical thinking as the basis for original rhetorical thought, provide tips for building sound arguments, and introduce the concepts of rhetoric and sophistry. Additional chapters address appropriate word choice, the importance of analyzing an audience, defining intent and purpose, and constructing logical claims supported by credible evidence. The second edition content reorganization and revision to enhance the clarity of the material, increase student engagement, update material, and expand upon key concepts. It features two new chapters, "Finding Your Rhetorical Voice," which was previously only a section within a chapter, and "Surveys and Scientific Studies: Some Caveats," which addresses the timely topics of fake news, scientific research, and critical thinking. The Little Book is an ideal resource for undergraduate courses in public speaking and professional writing.