A Field Guide To Mens Health

Author : Jesse Mills
Publisher : Artisan Books
ISBN 13 : 1579659780
Total Pages : 257 pages
Book Rating : 4.83/5 ( download)

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Download or read book A Field Guide to Men's Health written by Jesse Mills and published by Artisan Books. This book was released on 2022-01-18 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh, friendly, comprehensive guide to men’s health from Dr. Jesse Mills, founder of the Men’s Clinic at UCLA, and a leading men’s health, sexual, and reproductive specialist.

Author : Ines de la Fressange
Publisher : Rizzoli Publications
ISBN 13 : 2081519488
Total Pages : 0 pages
Book Rating : 4.80/5 ( download)

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Download or read book The Parisian Field Guide to Men's Style written by Ines de la Fressange and published by Rizzoli Publications. This book was released on 2020-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: While the DNA of Parisian style for women has been dissected from all angles, this volume that offers a complete and practical guide to style for all men, as analyzed by Ines de la Fressange. Discerning style maven, model, and designer Ines de la Fressange has at last turned her attention to men--offering her famously fail-proof sartorial advice gleaned from the most stylish men in her entourage.

Author : Jesse Mills
Publisher : Artisan
ISBN 13 : 1648291155
Total Pages : 205 pages
Book Rating : 4.59/5 ( download)

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Download or read book A Field Guide to Men's Health written by Jesse Mills and published by Artisan. This book was released on 2022-01-18 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: DON’T LEAVE YOUR HEALTH TO CHANCE. Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: Cardiovascular health—did you know that blood pressure is the most vital of vital signs? Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight. Movement, with the best exercise programs for each decade of your life. Sexual health‚ with an owner’s guide to the penis. Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D. Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.

Author : Harvey B. Simon
Publisher : Simon and Schuster
ISBN 13 : 0684871823
Total Pages : 500 pages
Book Rating : 4.20/5 ( download)

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Download or read book The Harvard Medical School Guide to Men's Health written by Harvey B. Simon and published by Simon and Schuster. This book was released on 2004-02-03 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents practical health advice for men, covering diet and exercise, supplements, alcohol, stress control, men's diseases and disorders, and the health-care system.

Author : Stephen Hunt
Publisher : D & M Publishers
ISBN 13 : 1926706951
Total Pages : 1 pages
Book Rating : 4.55/5 ( download)

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Download or read book The White Guy written by Stephen Hunt and published by D & M Publishers. This book was released on 2012-01-06 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: Everyone’s a little bit racist. So why not talk about it the only way we can, this side of warfare — via humor? In The White Guy, Stephen Hunt tries to come to grips with his whiteness in order to continue to rule the world, amass the bulk of its wealth, and generally dominate things as his people have done for the past 2,000 years, give or take a few odd moments like the rise of Attila the Hun, the rule of the 7th-century Caliphate, or the '70s. Then again, if you’re not a white guy, this is the ultimate insider's guide to the minds of the men responsible for everything that's wrong with the world or your life: apartheid, colonialism, ethnic cleansing, the glass ceiling, patriarchy, serial killing, NASCAR, K-tel® Records, even the theft of rock ‘n’ roll. The White Guy humorously turns racial politics on its head, while delivering a subtle message about tolerance.

Author : Chiara Atik
Publisher : Harlequin
ISBN 13 : 1460312066
Total Pages : 208 pages
Book Rating : 4.63/5 ( download)

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Download or read book Modern Dating: A Field Guide written by Chiara Atik and published by Harlequin. This book was released on 2013-05-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creators of the popular online dating site HowAboutWe.com comes the definitive guide for navigating the modern dating world. The single woman is having a moment. In the worlds of work, personal finances, and education, women are more successful than ever before. When it comes to dating, they're happy to take their time exploring lots of different relationships before deciding if they want to settle down. Women today, like the generations of women before them, want to fall in love. But they want it to happen organically, at its own pace, and with the right person. Rather than listing a set of "rules," Modern Dating offers advice on modern challenges, like how to send a relatively unembarrassing sext, how to create a failproof first date idea, and how to make sure you're getting into a relationship for the right reasons. Instead of telling you How to Win a Husband in Just 3 Easy Steps!, it will gently guide you through all the triumphs and pitfalls of what dating is actually like, from one-night stands, to confusing texts and emails, to your first online date. Frank, funny, and totally relatable, this is a book that really gets at how women are dating today—the ideal travel companion for your dating life. The only rule is that there are no rules, but this book will be there for guidance, or just for laughs, every step of the way.

Author : Richard G. Bribiescas
Publisher : Princeton University Press
ISBN 13 : 0691180911
Total Pages : 192 pages
Book Rating : 4.15/5 ( download)

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Download or read book How Men Age written by Richard G. Bribiescas and published by Princeton University Press. This book was released on 2018-05-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking book that examines all aspects of male aging through an evolutionary lens While the health of aging men has been a focus of biomedical research for years, evolutionary biology has not been part of the conversation—until now. How Men Age is the first book to explore how natural selection has shaped male aging, how evolutionary theory can inform our understanding of male health and well-being, and how older men may have contributed to the evolution of some of the very traits that make us human. In this informative and entertaining book, renowned biological anthropologist Richard Bribiescas looks at all aspects of male aging through an evolutionary lens. He describes how the challenges males faced in their evolutionary past influenced how they age today, and shows how this unique evolutionary history helps explain common aspects of male aging such as prostate disease, loss of muscle mass, changes in testosterone levels, increases in fat, erectile dysfunction, baldness, and shorter life spans than women. Bribiescas reveals how many of the physical and behavioral changes that we negatively associate with male aging may have actually facilitated the emergence of positive traits that have helped make humans so successful as a species, including parenting, long life spans, and high fertility. Popular science at its most compelling, How Men Age provides new perspectives on the aging process in men and how we became human, and also explores future challenges for human evolution—and the important role older men might play in them.

Author : Samantha Johnson
Publisher : Quarto Publishing Group USA
ISBN 13 : 1616732172
Total Pages : 145 pages
Book Rating : 4.72/5 ( download)

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Download or read book The Field Guide to Horses written by Samantha Johnson and published by Quarto Publishing Group USA. This book was released on 2009-12-15 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about your favorite equine breeds with this easy-to-use reference on their conformation, colors, and characteristics—from Arabians to Welsh Ponies. Thinking of acquiring a horse? Studying equine breeds and traits? Or simply curious about the magnificent creatures? This book, with profiles of one hundred horse, pony, and draft breeds, is the most comprehensive field guide to horses ever published. Illustrated throughout with fine color photographs, the profiles detail the characteristics and unique aspects of each breed; they also include brief histories and explain distinctions of equine color genetics, markings and patterns, and conformation. Complete, concise, and compact, this field guide is as handy as it is informative—the perfect companion for anyone considering horses.

Author : Ellen Lupton
Publisher : Chronicle Books
ISBN 13 : 1648960227
Total Pages : 223 pages
Book Rating : 4.22/5 ( download)

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Download or read book Extra Bold written by Ellen Lupton and published by Chronicle Books. This book was released on 2021-06-25 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extra Bold is the inclusive, practical, and informative (design) career guide for everyone! Part textbook and part comic book, zine, manifesto, survival guide, and self-help manual, Extra Bold is filled with stories and ideas that don't show up in other career books or design overviews. • Both pragmatic and inquisitive, the book explores power structures in the workplace and how to navigate them. • Interviews showcase people at different stages of their careers. • Biographical sketches explore individuals marginalized by sexism, racism, and ableism. • Practical guides cover everything from starting out, to wage gaps, coming out at work, cover letters, mentoring, and more. A new take on the design canon. • Opens with critical essays that rethink design principles and practices through theories of feminism, anti-racism, inclusion, and nonbinary thinking. • Features interviews, essays, typefaces, and projects from dozens of contributors with a variety of racial and ethnic backgrounds, abilities, gender identities, and positions of economic and social privilege. • Adds new voices to the dominant design canon. Written collaboratively by a diverse team of authors, with original, handcrafted illustrations by Jennifer Tobias that bring warmth, happiness, humor, and narrative depth to the book. Extra Bold is written by Ellen Lupton (Thinking with Type), Farah Kafei, Jennifer Tobias, Josh A. Halstead, Kaleena Sales, Leslie Xia, and Valentina Vergara.

Author : Justin Ractliffe
Publisher : Random House Australia
ISBN 13 : 1742755496
Total Pages : 34 pages
Book Rating : 4.96/5 ( download)

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Download or read book Dads written by Justin Ractliffe and published by Random House Australia. This book was released on 2012 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Get reading! 50 books you can't put down"--Cover.