A Still Quiet Place

Author : Amy Saltzman
Publisher : New Harbinger Publications
ISBN 13 : 1608827593
Total Pages : 248 pages
Book Rating : 4.96/5 ( download)

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Download or read book A Still Quiet Place written by Amy Saltzman and published by New Harbinger Publications. This book was released on 2014-03-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching kids stress management skills early in life will help them to grow into happy and healthy adults. And if you work with children or adolescents, you know that kids today need these skills more than ever. The pressures they face in the classroom, on the playground, in their extracurricular activities, and at home can sometimes be overwhelming. So how can you help lay the groundwork for their success? A Still Quiet Place presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers, and other professionals can use to help children and adolescents manage stress and anxiety in their lives, and develop their natural capacities for emotional fluency, respectful communication, and compassionate action. The program detailed in this book is based on author Amy Saltzman’s original curriculum, which has helped countless children and adolescents achieve significant improvements in attention and reduced anxiety. One of the easiest ways to find the still quiet place within is to practice mindfulness—paying attention to your life experience here and now with kindness and curiosity. The easy-to-implement mindfulness practices in this guide are designed to help increase children and adolescents’ attention, learning, resiliency, and compassion by showing them how to experience the natural quietness that can be found within. The still quiet place is a place of peace and happiness that is alive inside all of us, and you can find it just by closing your eyes and breathing. For more information, visit www.stillquietplace.com.

Author : Amy Saltzman
Publisher : New Harbinger Publications
ISBN 13 : 1684030226
Total Pages : 256 pages
Book Rating : 4.24/5 ( download)

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Download or read book A Still Quiet Place for Athletes written by Amy Saltzman and published by New Harbinger Publications. This book was released on 2018-03-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find flow and reach peak performance—in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achieve your athletic goals. Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren’t alone. Increasingly, athletes and coaches—from amateur leagues to professional football champs to Olympic athletes—are incorporating mindfulness practices into their training. That’s because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion. Written by holistic physician, mindfulness coach, and long-time athlete Amy Saltzman, this practical workbook offers mindfulness-based skills you can use any time throughout your athletic career, as well as in daily life. You’ll discover what the author fondly refers to as the “still quiet place,” and from the vantage point of that stillness, you’ll be able to observe your thoughts, feelings, and physical sensations—before and during practice and competition, between events, after a miss or significant loss, or exhilarating win. You’ll also find skills for dealing effectively with teammates and coaches, as well as skills for coaching mindfully. A parents guide is also included. No matter what sport you play, 90 percent of performance is mental. With this workbook as your guide, you can use mindfulness to enhance your training, competitive performance, and your life beyond athletics.

Author : Amy Saltzman
Publisher : New Harbinger Publications
ISBN 13 : 1626253781
Total Pages : 144 pages
Book Rating : 4.80/5 ( download)

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Download or read book A Still Quiet Place for Teens written by Amy Saltzman and published by New Harbinger Publications. This book was released on 2016-03-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a teen in today’s fast-paced, media-saturated world is difficult, and it’s easy to get overwhelmed or stressed out. This breakthrough workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you. If you’re a teen, you’re probably experiencing stress. And is it any wonder? You’re juggling schoolwork, friendships, and countless other activities. You get endless messages every day—texts from your friends, advice from your family and teachers, images from television, social media, and advertising about who you could and should be. Sometimes you just need a place to unwind and be yourself! A Still Quiet Place for Teens can be that place. It is a place of peace and calm within. In this workbook, mindfulness expert Amy Saltzman offers a comprehensive program to help you manage daily stressors and challenges in your life, whether at home, in school, or with friends. Using proven-effective mindfulness-based stress reduction (MBSR) techniques, this book will help you be fully present in the moment, cultivate kindness and curiosity toward yourself and others, and find constructive ways of dealing with the pressures of being a teen. Between school, friends, and dating, there’s plenty to feel stressed about! This book will help you find a quiet place inside yourself that you can go back to again and again, no matter how overwhelming life gets.

Author : Amy Saltzman
Publisher :
ISBN 13 : 9781461957317
Total Pages : pages
Book Rating : 4.11/5 ( download)

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Download or read book A Still Quiet Place written by Amy Saltzman and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Today's children and adolescents face intense pressures--both in the classroom and at home. A Still Quiet Place presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers, and other professionals can use to help children and adolescents manage stress and anxiety in their lives. The easy-to-implement practices in this guide are designed to help increase attention, learning, resiliency, and compassion by showing children how to experience the natural quietness that can be found within. The book also includes links to helpful audio downloads"--

Author : Laurie A. Greco
Publisher : New Harbinger Publications
ISBN 13 : 1572245417
Total Pages : 314 pages
Book Rating : 4.19/5 ( download)

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Download or read book Acceptance & Mindfulness Treatments for Children & Adolescents written by Laurie A. Greco and published by New Harbinger Publications. This book was released on 2008 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essays in Acceptance and Mindfulness Treatments for Children and Adolescents--which are edited by two luminaries in the field of third-wave behavior therapy--offer a much-needed adaptation of these revolutionary techniques for young people and their families, providing a wealth of new approaches to therapists, counselors, and other helping professionals.

Author : Amy Saltzman
Publisher :
ISBN 13 : 9781974807161
Total Pages : pages
Book Rating : 4.69/5 ( download)

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Download or read book A Still Quiet Place for Teens written by Amy Saltzman and published by . This book was released on 2016-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Myles L. Cooley
Publisher : Free Spirit Publishing
ISBN 13 : 1631983415
Total Pages : 258 pages
Book Rating : 4.12/5 ( download)

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Download or read book A Practical Guide to Mental Health & Learning Disorders for Every Educator written by Myles L. Cooley and published by Free Spirit Publishing. This book was released on 2020-02-17 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of an indispensable resource offers practical strategies for teaching and supporting students with mental health and learning disorders. Covering topics including PTSD, bipolar disorder, autism spectrum disorder, and many others, this accessible, ready-to-use reference explains how each disorder or difficulty might be exhibited in the classroom and offers straightforward suggestions for what to do (and what not to do). Using clear, jargon-free language, the book helps all educators—whether in inclusive classrooms, general education settings, or other environments—recognize mental health issues and learning disabilities that are often observed in students. Fully revised and updated to correspond to the DSM-5, this edition addresses newly diagnosed disorders, as well as incorporating the latest research and interventions for existing disorders. The book also includes current information about educational practices such as creating a culturally responsive classroom and supporting students’ social-emotional learning. Digital content includes customizable forms from the book. A free downloadable PLC/Book Study Guide is available at freespirit.com/PLC.

Author : Christopher Willard
Publisher : Guilford Publications
ISBN 13 : 1462522408
Total Pages : 457 pages
Book Rating : 4.08/5 ( download)

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Download or read book Teaching Mindfulness Skills to Kids and Teens written by Christopher Willard and published by Guilford Publications. This book was released on 2015-10-07 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.

Author : Melissa L. Holland
Publisher : Taylor & Francis
ISBN 13 : 100077855X
Total Pages : 245 pages
Book Rating : 4.57/5 ( download)

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Download or read book Mindfulness and Acceptance and Commitment Practices in the School Setting written by Melissa L. Holland and published by Taylor & Francis. This book was released on 2022-11-11 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers specific, easy-to-implement mindfulness and acceptance and commitment therapy (ACT) tools for practitioners to use in schools at an individual, group, or classroom-wide level. With the increased focus on the emotional and behavioral health of children in the schools, there is a dearth of practical books that specifically address the use of ACT techniques in the school setting. Geared toward the practitioner and how they work with students, teachers, parents, and classrooms, this book introduces a contemporary approach to targeted intervention and discusses how these services can be provided using an MTSS model. These interventions have numerous benefits including increasing attention capacity, compassion, emotional regulation, and self-calming abilities, in addition to use as an intervention for anxiety, depression, and trauma related symptoms. Graduate students and practitioners who work with children and adolescents such as school psychologists, child and adolescent clinical psychologists, and school counselors will find this book to be a novel resource of interventions for children in grades K–12, along with tools to support parents and teachers.

Author : Michael D. Rourke
Publisher : WestBowPress
ISBN 13 : 1449776280
Total Pages : 342 pages
Book Rating : 4.82/5 ( download)

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Download or read book The Threshold written by Michael D. Rourke and published by WestBowPress. This book was released on 2013-11-14 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flying home to New York I pictured my boxes of diaries being delivered, driven like a western covered wagon train slowly rolling across America. Back in hometown the collection of stories grew by searching for a church, new jobs, another dog and stumbling in and out of love. January of 2002 after having major surgery I began reading 240 diaries and shaping events. Honoring God by illuminating my trials and blessings was my motive for writing. Telling the story of God’s love became my objective. By 2007 I quit one part time job to carve out quality time as writing matured into a daily labor of love. In March 2012 I discovered Westbow Press. Prayerfully putting my manuscript into the hands of their editor’s, the hard work of rewriting progressed. My hope is to encourage those who think they know Jesus as Savior to be sure and obey Him as Lord. Lord willing many more will come to love Him.