Awakening The Spine

Author : Vanda Scaravelli
Publisher : HarperCollins
ISBN 13 : 0062428535
Total Pages : 196 pages
Book Rating : 4.30/5 ( download)

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Download or read book Awakening the Spine written by Vanda Scaravelli and published by HarperCollins. This book was released on 2018-04-15 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master.

Author : Monica Sjoo
Publisher : Harper Collins
ISBN 13 : 0062507915
Total Pages : 531 pages
Book Rating : 4.14/5 ( download)

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Download or read book The Great Cosmic Mother written by Monica Sjoo and published by Harper Collins. This book was released on 1987-05-27 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic exploration of the Goddess through time and throughout the world draws on religious, cultural, and archaeological sources to recreate the Goddess religion that is humanity's heritage. Now, with a new introduction and full-colour artwork, t

Author : Vanda Scaravelli
Publisher : Harper Collins
ISBN 13 : 0062507923
Total Pages : 196 pages
Book Rating : 4.21/5 ( download)

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Download or read book Awakening the Spine written by Vanda Scaravelli and published by Harper Collins. This book was released on 1991-10-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master.

Author : Diane Long
Publisher : YogaWords Limited
ISBN 13 : 9781906756451
Total Pages : 0 pages
Book Rating : 4.57/5 ( download)

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Download or read book Notes on Yoga written by Diane Long and published by YogaWords Limited. This book was released on 2017-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary yoga teacher Vanda Scaravelli, who died in 1999 at the age of 91, developed an approach to yoga that is radically different from most forms of yoga taught today. The nature of the practice she taught is subtle, and therefore difficult to grasp, and her own book, Awakening the Spine, inspires through its philosophy and images but does not go into detail when describing the practice of asanas. Notes on Yoga is the first book to explain Scaravelli's approach in full, and is bound to be an indispensable guide to Scaravelli yoga for both students and teachers.During Scaravelli's 40 years of practice she accepted only a small number of individual students, all of whom were teachers. Diane Long and Sophy Hoare were both long-term students; Diane Long was the first of Scaravelli's regular students and studied with her for 23 years.

Author : Sandra Sabatini
Publisher : Pinter & Martin Publishers
ISBN 13 : 1905177291
Total Pages : 114 pages
Book Rating : 4.95/5 ( download)

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Download or read book Like a Flower written by Sandra Sabatini and published by Pinter & Martin Publishers. This book was released on 2011-09 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartfelt and moving recollection by Sandra Sabatini, the author of the classic Breath, of her encounters and training under the guidance of Vanda Scaravelli, whose book Awakening the Spine inspired generations of yoga practitioners. With photographs by David Darom.

Author : Damo Mitchell
Publisher : Singing Dragon
ISBN 13 : 0857011731
Total Pages : 256 pages
Book Rating : 4.32/5 ( download)

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Download or read book The Four Dragons written by Damo Mitchell and published by Singing Dragon. This book was released on 2014-08-21 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body. More 'Yang' in nature than Qi Gong, Dao Yin focuses on outwards movements and strong internal cleansing. The book highlights this important distinction and covers the theory, history and development of Dao Yin exercises, as well as the relationship between Chinese medical theory and Dao Yin training. One chapter is devoted to problems related to stagnation and the flow of Qi, and explains the different causes and forms of stagnation. Later chapters look at breathing patterns and the extension of Yi, opening the joints, and rotating the bones and spine. Damo Mitchell also discusses stillness as the source of movement, the philosophical significance of the Dragon and the pearl, and the means of hardwiring Dao Yin exercises into the energetic body. Central to the discussion is the concept of the spine, and how to wake it up. For the first time in the English language, the Dragon exercises – Awakening, Swimming, Soaring and Drunken – are described in detail, with photographs and step-by-step instructions on each of the exercises as individual therapeutic exercises and as a form.

Author : Donald Moyer
Publisher : Shambhala Publications
ISBN 13 : 1930485743
Total Pages : 256 pages
Book Rating : 4.47/5 ( download)

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Download or read book Yoga written by Donald Moyer and published by Shambhala Publications. This book was released on 2016-08-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Yoga: Awakening the Inner Body, Donald Moyer draws on over thirty years of yoga teaching and practice experience. His groundbreaking work is designed for yoga students and teachers to develop a home practice and to deepen their understanding of all aspects of yoga—the anatomical, the physiological, the mental, and the spiritual. In Part One, "Finding Inner Balance," he offers a comprehensive guide for the practice of yoga’s two most important inverted poses. These two chapters help you select props according to your body type, and suggest ways to check your alignment once you are in the pose. • Salamba Sarvangasana (Shoulderstand), including variations and alternatives • Salamba Sirsasana (Headstand), including variations and alternatives Part Two, "Themes and Variations," consists of six chapters, each focusing on a different aspect of the upper body. Each chapter begins with an anatomical introducation that establishes the theme to be explored in the subsequent practice sequence. The sequences include standing poses, backbends, twists, inverted poses, forward bends, pranayama (breathing practice), and relaxation. • The Three Diaphragms: balance your three diaphragms (pelvic, respiratory, and thoracic) to facilitate movement and improve breathing • Balance Your Sternum: align your sternum—the manubrium (upper sternum), the sternal body, and the xiphoid process—to free your upper spine • Collarbones, Kidneys, and Groins: discover an effortless way to stabilize the pelvis, open the shoulders, and lengthen the spine • Align Your Shoulder Blades: work with a circular movement of your shoulder blades to create space in your shoulder joints • Stabilize Your Elbows: learn how to strengthen your arms by stabilizing your elbow joints • Strengthen the Base of Your Neck: activate the deeper muscles of your neck for a strong and healthy cervical spine

Author : Kevin J. Anderson
Publisher : Tor Books
ISBN 13 : 1250302110
Total Pages : 512 pages
Book Rating : 4.13/5 ( download)

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Download or read book Spine of the Dragon written by Kevin J. Anderson and published by Tor Books. This book was released on 2019-06-04 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Kevin J. Anderson triumphantly returns to epic fantasy with the Wake the Dragon series. Spine of the Dragon is a politically charged adventure of swords, sorcery, vengeance, and the rise of sleeping giants. Two continents at war, the Three Kingdoms and Ishara, are divided by past bloodshed. When an outside threat arises—the reawakening of a powerful ancient race that wants to remake the world—the two warring nations must somehow set aside generational hatreds and form an alliance to fight their true enemy. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Author : John C. Morgan
Publisher : Wipf and Stock Publishers
ISBN 13 : 1725236028
Total Pages : 430 pages
Book Rating : 4.28/5 ( download)

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Download or read book Awakening the Soul written by John C. Morgan and published by Wipf and Stock Publishers. This book was released on 2015-09-29 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: This devotional book is intended as a spiritual resource for nurturing your soul. What is truly personal is also truly universal. Where you touch the Holy, it reaches to touch you, and your life will be transformed. If enough of us begin with our own spiritual disciplines, a whole community may be transformed, or a neighborhood or city or nation. --from the Preface In the first daily devotional guide for Unitarian Universalists since the nineteenth-century Day Unto Day (American Unitarian Association), John Morgan has discerningly compiled a unique collection of 365 devotions on prayer, forgiveness, suffering, compassion, social justice, Unitarian Universalist heritage, and many other topics. Mirroring the pluralism in our congregations, the contributions to this book come from many roots--Christian, Buddhist, mystic, Jewish, pagan, humanist, and agnostic.

Author : Damo Mitchell
Publisher : Singing Dragon
ISBN 13 : 9780857010339
Total Pages : 288 pages
Book Rating : 4.36/5 ( download)

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Download or read book Daoist Nei Gong written by Damo Mitchell and published by Singing Dragon. This book was released on 2011-08-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. This book provides a breakdown of the entire Nei Gong process, and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests. The methodology of Sung breathing, an advanced meditative practice which has until now been reserved for 'inner-door' students is described, and the book contains an entire set of Qigong exercises accompanied by instructional photographs and drawings. This book will be of interest to all practitioners of Qi Gong, martial arts and meditation, and will be a rewarding read for anyone interested in Eastern philosophy.