Balance Training

Author : Sue Scott
Publisher : Human Kinetics
ISBN 13 : 0736064680
Total Pages : 464 pages
Book Rating : 4.82/5 ( download)

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Download or read book ABLE Bodies Balance Training written by Sue Scott and published by Human Kinetics. This book was released on 2008 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: "ABLE Bodies Balance Training" offers an activity-based program to improve balance and mobility for both fit and frail older adults. This practical instructor's guide provides more than 130 balance and mobility exercises that enhance older adults' abilities to maintain balance in completing their everyday tasks.

Author : Karon Karter
Publisher : Simon and Schuster
ISBN 13 : 1569757488
Total Pages : 144 pages
Book Rating : 4.82/5 ( download)

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Download or read book Balance Training written by Karon Karter and published by Simon and Schuster. This book was released on 2007-05-24 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: GO BEYOND THE BALL WITH TODAY’S NEWEST STRENGTH AND BALANCE EXERCISES. Balance training—or working out on unstable surfaces like the BOSU, ball and core board—forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy. Whether exercising on the mat at home or working on a balance tool at the gym, Balance Training will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture. Your core and foundational muscles will never be weak and flabby again. This book takes balance training to the next level, providing the benefits of yoga and Pilates as well as strength and core training—all in one easy-to-follow program.

Author : Baz Thompson
Publisher :
ISBN 13 : 9781990404184
Total Pages : 100 pages
Book Rating : 4.89/5 ( download)

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Download or read book Balance Exercises for Seniors written by Baz Thompson and published by . This book was released on 2021-12-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Falls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones! The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year - with 32,000 cases proving fatal. Injuries caused by falling over can significantly limit an elderly person's independence and prematurely set them up for long-term assisted care. If you (or anyone you know) suffer from age-related decrease in proper balance, something must be done TODAY! With "Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture" by senior health expert Baz Thompson, you can get all the tips, tools, and techniques that will help you or your loved ones avoid these unfortunate falls altogether. In this insightful and practical guide, you will: Learn all about balance-strengthening exercises, from misconceptions to advantages Take a look at all of the fall risk factors so you can avoid them before they become a problem Test your balance eon a regular basis and adopt 4 crucial ways that you can prevent falls Get into the targeted balance-strengthening exercises, including seated, standing, and walking Explore all the crucial fall risk factors so you can efficiently avoid them from the get-go Make the most out of this comprehensive guide using step-by-step instructions Strengthen your core and ensure that your body has enough support and proper posture Improve your balance using expert-approved practices that reduce dizziness-related issues And so much more! What sets "Balance Exercises for Seniors" apart is that not only does it provide practical, straightforward information, it also offers clear illustrations on the HOWs of boosting balance in order to stay safe, healthy, and mobile! Don't wait a second longer. Protect yourself and your loved ones with "Balance Exercises for Seniors". Scroll up, Click on "Buy Now with 1-Click", and Grab a Copy Today!

Author : Michael E. Selzer
Publisher : Cambridge University Press
ISBN 13 : 1107011671
Total Pages : 693 pages
Book Rating : 4.70/5 ( download)

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Download or read book Textbook of Neural Repair and Rehabilitation written by Michael E. Selzer and published by Cambridge University Press. This book was released on 2014 with total page 693 pages. Available in PDF, EPUB and Kindle. Book excerpt: In two freestanding volumes, the Textbook of Neural Repair and Rehabilitation provides comprehensive coverage of the science and practice of neurological rehabilitation. Revised throughout, bringing the book fully up to date, this volume, Neural Repair and Plasticity, covers the basic sciences relevant to recovery of function following injury to the nervous system, reviewing anatomical and physiological plasticity in the normal central nervous system, mechanisms of neuronal death, axonal regeneration, stem cell biology, and research strategies targeted at axon regeneration and neuron replacement. New chapters have been added covering pathophysiology and plasticity in cerebral palsy, stem cell therapies for brain disorders and neurotrophin repair of spinal cord damage, along with numerous others. Edited and written by leading international authorities, it is an essential resource for neuroscientists and provides a foundation for the work of clinical rehabilitation professionals.

Author : Shane Haas
Publisher :
ISBN 13 : 9780578663210
Total Pages : pages
Book Rating : 4.1X/5 ( download)

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Download or read book Balance Training written by Shane Haas and published by . This book was released on 2020-04-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance training exercise resource book.

Author : Paige Waehner
Publisher : Simon and Schuster
ISBN 13 : 1510758976
Total Pages : 210 pages
Book Rating : 4.71/5 ( download)

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Download or read book Strength Training for Seniors written by Paige Waehner and published by Simon and Schuster. This book was released on 2020-11-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: Improve balance and decrease fear of falling Increase self-esteem and independence Relieve pain throughout your body And so much more! Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.

Author : Colleen Craig
Publisher : Simon and Schuster
ISBN 13 : 1620550601
Total Pages : 272 pages
Book Rating : 4.01/5 ( download)

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Download or read book Strength Training on the Ball written by Colleen Craig and published by Simon and Schuster. This book was released on 2005-04-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights • From the bestselling author of Pilates on the Ball and Abs on the Ball • Features specialized strength-training workouts for readers of all ages and fitness levels • Chapters include check points to help readers set realistic goals and tips for physical educators, coaches, and Pilates teachers In Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance- and flexibility-building benefits of strength training, Craig presents 75 ball exercises using weights, resistance bands, and the body's own resistance. Her exercise variations make strength training safe for beginners, children, teenagers, and seniors and challenging enough for the seasoned athlete. Strength Training on the Ball is modeled after Craig's groundbreaking and bestselling works Pilates on the Ball and Abs on the Ball. It contains step-by-step photographs for each of the exercises, check points to help readers set realistic yet motivating goals, and teaching tips for physical educators, coaches, and Pilates teachers. The book concludes with three specialized strength workouts: a therapeutic workout for those recovering from injuries, a basic workout for absolute beginners, and a challenging workout for athletes and gym enthusiasts.

Author : Marius Dettmer
Publisher :
ISBN 13 :
Total Pages : 138 pages
Book Rating : 4.87/5 ( download)

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Download or read book Boost Your Balance written by Marius Dettmer and published by . This book was released on 2021-04-09 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Falls can have devastating effects on older adults, so prevention is key! If you are interested in improving your balance, boosting your fitness, and defying aging processes, then this all-in-one guide is for you. This book will provide you with the required tools to take matters into your own hands! Boost Your Balance will:* Teach you how we balance and prevent falls, and why falls may occur in seniors* Show you how specific training can improve your balance* Educate you about principles of exercise for seniors* Provide you with a unique, easy-to-follow 4-week training program combining strength, flexibility, coordination, and balance exercises* Enable you to independently perform and modify your training for long term successUse this book and the included training program to disrupt aging, improve your health, and optimize balance for more safety and better quality of life!

Author : Gigi Berardi
Publisher : Routledge
ISBN 13 : 1136071067
Total Pages : 292 pages
Book Rating : 4.65/5 ( download)

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Download or read book Finding Balance written by Gigi Berardi and published by Routledge. This book was released on 2013-01-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes: Updated and new profiles. Expanded injury and injury treatment information. Updated dance science and physiology findings, and new references. Updated diet guidelines, Expanded and updated "Taking Control" section. It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.

Author : Jim Klopman
Publisher : Lioncrest Publishing
ISBN 13 : 9781619614581
Total Pages : 224 pages
Book Rating : 4.88/5 ( download)

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Download or read book Balance Is Power written by Jim Klopman and published by Lioncrest Publishing. This book was released on 2016-06-29 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness books love fad diets, creative exercise regimens, and, most of all, catchy headlines and marketing. But real success in fitness, sports, work, and life all begin with understanding and optimizing the human balance system. Proper balance is the key to unlocking your full athletic potential and can quickly help you become a faster running, smoother pivoting, better aiming, throwing, and hitting performer, with far lower risk of injury. But there's a dark side to the story of balance. Over the past decade, deaths by fall have doubled and falls have cemented themselves as the leading cause of concussions nationwide. Luckily, your body's balance system works like magic once its hidden potential is unleashed. The path to unleashing your Balance of Power lies within these pages and when you finish this book, the skill will stay with you forever. For the past five years, Jim Klopman has intensely studied and analyzed the phenomenon of human balance, while developing a game changing training method along with custom made equipment to aid students of all ages in achieving peak physical and mental performance. Balance your body. Balance your mind. Unleash your best.