Banish Your Body Image Thief

Author : Kate Collins-Donnelly
Publisher : Jessica Kingsley Publishers
ISBN 13 : 0857008420
Total Pages : 240 pages
Book Rating : 4.28/5 ( download)

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Download or read book Banish Your Body Image Thief written by Kate Collins-Donnelly and published by Jessica Kingsley Publishers. This book was released on 2014-03-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions. Build positive body image with this fun and effective workbook for young people. Watch out - the Body Image Thief is about! He's the sneaky character who keeps stealing your positive body image from your Body Image Vault, leaving only negative thoughts and feelings about your body behind. But don't worry - you can banish him for good and this workbook will show you how! Using a host of activities and real-life stories, this imaginative workbook will look at what body image means, how it develops, the impact it can have and how all this applies to your own body image. Based on cognitive behavioural and mindfulness principles and techniques, it is packed with strategies that will help you change how you think and act in order to build a positive body image, protect your Body Image Vault and banish your Body Image Thief for good! Engaging, informative and easy to read, this unique workbook is suitable for young people aged 10+ to work through on their own or with the help of a parent or practitioner.

Author : Kate Collins-Donnelly
Publisher : Jessica Kingsley Publishers
ISBN 13 : 0857008412
Total Pages : 240 pages
Book Rating : 4.11/5 ( download)

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Download or read book Banish Your Self-Esteem Thief written by Kate Collins-Donnelly and published by Jessica Kingsley Publishers. This book was released on 2014-04-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions. Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions. Build confidence and self-esteem with this fun and effective workbook for young people. Look out - the Self-Esteem Thief is on the prowl! He's the crafty character who keeps stealing your positive self-esteem from your Self-Esteem Vault, leaving only negative thoughts and feelings about you behind. But the good news is you can banish him for good and this workbook will show you how! Packed with activities and real-life stories, this imaginative workbook will show you what self-esteem is, how it develops, the impact it can have and how all this applies to your own self-esteem. Using cognitive behavioural and mindfulness principles and techniques, this workbook will help you change how you think and act in order to build positive self-esteem, protect your Self-Esteem Vault and banish your Self-Esteem Thief for good! Fun, easy to read and full of tips and strategies, this is an excellent workbook for young people aged 10+ to work through on their own or with the help of a parent or practitioner.

Author : Kate Collins-Donnelly
Publisher : Jessica Kingsley Publishers
ISBN 13 : 0857006738
Total Pages : 168 pages
Book Rating : 4.38/5 ( download)

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Download or read book Starving the Anxiety Gremlin written by Kate Collins-Donnelly and published by Jessica Kingsley Publishers. This book was released on 2013-01-15 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children's Choice Winner at the School Library Association's Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he'll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.

Author : Thomas Cash
Publisher : New Harbinger Publications
ISBN 13 : 1608826163
Total Pages : 230 pages
Book Rating : 4.62/5 ( download)

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Download or read book The Body Image Workbook written by Thomas Cash and published by New Harbinger Publications. This book was released on 2008-07-02 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now? If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic-change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look. As you complete the helpsheets in this book, you'll learn to celebrate your body instead of feeling ashamed of it. This new edition includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover your personal body image strengths and vulnerabilities and then guides you in creating new, life-changing experiences of mindfulness and body acceptance. After completing this eight-step program, you'll look at yourself in a whole new light-seeing the beauty of the real you.

Author : Cathy Creswell
Publisher : Guilford Publications
ISBN 13 : 1462527809
Total Pages : 223 pages
Book Rating : 4.09/5 ( download)

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Download or read book Parent-Led CBT for Child Anxiety written by Cathy Creswell and published by Guilford Publications. This book was released on 2016-10-02 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents can play a strong role in helping their children overcome anxiety disorders--given the right tools. This innovative, research-based book shows clinicians how to teach parents cognitive-behavioral therapy (CBT) techniques to use with their 5- to 12-year-old. Session-by-session guidelines are provided for giving parents the skills to promote children's flexible thinking and independent problem solving, help them face specific fears, and tackle accompanying difficulties, such as sleep problems and school refusal. User-friendly features include illustrative case studies, sample scripts, advice on combining face-to-face sessions with telephone support, and pointers for overcoming roadblocks. Several parent handouts can be downloaded and printed in a convenient 8 1/2" x 11" size.

Author : Rachel Robb Avery
Publisher :
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4.71/5 ( download)

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Download or read book Meet Thotso, Your Thought Maker written by Rachel Robb Avery and published by . This book was released on 2008 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thotso the brain takes the child through simple learning steps to discover how they can become their own Thot Boss. Meet Thotso, Your Thought Maker is a top quality, engaging, 30 page board book all children (and adults!) will love. There are interactive devices on almost every page. The book introduces Thotso the Brain and Thotso's thinking patterns that build a child's resiliency and self-esteem through positive thinking skills. Thotso introduces 3 types of thots, Smiling Thots, the thoughts that make you feel good; BooBoo Thots, the thoughts that hurt and make you feel bad; and Bandage Thots, kind words you can say to yourself to help you feel better, and process BooBoo Thots into Smiling Thots!.

Author : John B. Izzo
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1626569339
Total Pages : 161 pages
Book Rating : 4.31/5 ( download)

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Download or read book The Five Thieves of Happiness written by John B. Izzo and published by Berrett-Koehler Publishers. This book was released on 2017-01-02 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Seeking Happiness; Just Get Out of Its Way! Happiness is our natural state, for each of us and for humanity as a whole, argues John Izzo. But that happiness is being stolen by insidious mental patterns that he depicts as thieves: the thief of control, the thief of conceit, the thief of coveting, the thief of consumption, and the thief of comfort. He discovered these thieves as he sought the true source of happiness during a year-long sabbatical, walking the Camino de Santiago in Spain and living in the Andes of Peru. This thoughtful and inspiring book describes the disguises these thieves wear, the tools they use to break into our hearts, and how to lock them out once and for all. Izzo shows how these same thieves of personal happiness are destroying society as well. This book will help us all discover, develop, and defend the happiness that is our true nature while creating a world we all want to live in.

Author : David Dalglish
Publisher : Orbit
ISBN 13 : 031624242X
Total Pages : 480 pages
Book Rating : 4.24/5 ( download)

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Download or read book A Dance of Shadows written by David Dalglish and published by Orbit. This book was released on 2014-05-20 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: From USA Today bestselling author David Dalglish "Prove that you can stand against the darkness and live." In book #4 of the Shadowdance series, Haern is the King's Watcher, born an assassin only to become the city of Veldaren's protector against the thief guilds. When Lord Victor Kane attacks the city, determined to stamp out all corruption, foreign gangs pour in amidst the chaos in an attempt to overthrow the current lords of the underworld. And when a mysterious killer known as the Widow begins mutilating thieves, paranoia engulfs the city. Haern knows someone is behind the turmoil, pulling strings. If he doesn't find out who -- and soon -- his beloved city will burn. Light or darkness: where will the line be drawn? Fantasy author David Dalglish spins a tale of retribution and darkness, and an underworld reaching for ultimate power in this fourth novel of the Shadowdance series, previously released as Blood of the Underworld. Shadowdance A Dance of Cloaks A Dance of Blades A Dance of Mirrors A Dance of Shadows A Dance of Ghosts A Dance of Chaos Seraphim Skyborn Fireborn Shadowborn

Author : Dan Chaon
Publisher : Ballantine Books
ISBN 13 : 0345476034
Total Pages : 370 pages
Book Rating : 4.36/5 ( download)

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Download or read book Await Your Reply written by Dan Chaon and published by Ballantine Books. This book was released on 2010-06-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The lives of three strangers interconnect in unforeseen ways–and with unexpected consequences–in acclaimed author Dan Chaon’s gripping, brilliantly written new novel. Longing to get on with his life, Miles Cheshire nevertheless can’t stop searching for his troubled twin brother, Hayden, who has been missing for ten years. Hayden has covered his tracks skillfully, moving stealthily from place to place, managing along the way to hold down various jobs and seem, to the people he meets, entirely normal. But some version of the truth is always concealed. A few days after graduating from high school, Lucy Lattimore sneaks away from the small town of Pompey, Ohio, with her charismatic former history teacher. They arrive in Nebraska, in the middle of nowhere, at a long-deserted motel next to a dried-up reservoir, to figure out the next move on their path to a new life. But soon Lucy begins to feel quietly uneasy. My whole life is a lie, thinks Ryan Schuyler, who has recently learned some shocking news. In response, he walks off the Northwestern University campus, hops on a bus, and breaks loose from his existence, which suddenly seems abstract and tenuous. Presumed dead, Ryan decides to remake himself–through unconventional and precarious means. Await Your Reply is a literary masterwork with the momentum of a thriller, an unforgettable novel in which pasts are invented and reinvented and the future is both seductively uncharted and perilously unmoored.

Author : David Benioff
Publisher :
ISBN 13 : 9781410409263
Total Pages : 437 pages
Book Rating : 4.60/5 ( download)

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Download or read book City of Thieves written by David Benioff and published by . This book was released on 2008 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the critically acclaimed author of The 25th Hour comes a captivating novel about war, courage, survival and a remarkable friendship. Stumped by a magazine assignment to write about his own uneventful life, a man visits his retired grandparents in Florida to document their experience during the infamous siege of Leningrad. Reluctantly, his grandfather commences a story that will take almost a week to tell: an odyssey of two young men determined to survive.