Beat Back Pain With The Alexander Technique

Author : Richard Craze
Publisher : Teach Yourself
ISBN 13 : 1444129163
Total Pages : 192 pages
Book Rating : 4.68/5 ( download)

DOWNLOAD NOW!

Download or read book Beat Back Pain with the Alexander Technique written by Richard Craze and published by Teach Yourself. This book was released on 2010-01-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Alexander Technique is now proven to overcome back pain, and is recommended by the NHS to sufferers. Buying this book might save you a visit to your doctor, but more importantly will give you a simple, no-nonsense, step-by-step guide to how to use this technique. It makes the physical facts easy to understand and the spiritual aspect straightforward with simple language, making sure that you benefit from better mental health as well as a pain-free life. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of the Alexander Technique. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it

Author : Richard Brennan
Publisher : Watkins Media Limited
ISBN 13 : 1780286198
Total Pages : 186 pages
Book Rating : 4.98/5 ( download)

DOWNLOAD NOW!

Download or read book Back in Balance written by Richard Brennan and published by Watkins Media Limited. This book was released on 2013-06-06 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-understand guide on identifying the source of your back pain and finding solutions for long-lasting relief that work best for your body According to recent figures, back pain has now reached epidemic proportions with millions of people across the globe experiencing severe muscular pain every year. In fact, over 4 million people now search “lower back pain” into Google every month. Most are suffering completely unnecessarily, as the root cause of their pain stems primarily from poor postural habits while performing everyday actions. But help is at hand with Back in Balance, an easy-to-understand practical book designed to help readers discover the cause of their own individual back problem and offer them an effective and lasting solution to their suffering. This essential guide draws on many of the principles of the Alexander Technique, a practical way of releasing muscular tension throughout the body. Helping the reader to discover how their posture and movements may be having a detrimental effect on their health, this guide offers new ways of performing daily activities, with the aim of reducing muscular tension and stress on the bones and joints—and making their lives pain free.

Author : Stella Weller
Publisher : Hamlyn
ISBN 13 : 9780600612889
Total Pages : 112 pages
Book Rating : 4.80/5 ( download)

DOWNLOAD NOW!

Download or read book The Better Back Book written by Stella Weller and published by Hamlyn. This book was released on 2005 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple but effective exercises based on Pilates, yoga and the Alexander Technique, to help improve posture, strengthen muscles, and relieve discomfort.

Author : Richard Craze
Publisher : Hodder & Stoughton
ISBN 13 : 1444140892
Total Pages : 96 pages
Book Rating : 4.97/5 ( download)

DOWNLOAD NOW!

Download or read book Banish Back Pain with Alexander Technique: Flash written by Richard Craze and published by Hodder & Stoughton. This book was released on 2011-03-25 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Banish Back Pain with Alexander Technique is a quick, no-effort solution for those who want to reap the benefits of a practical and proven physical discipline.Whatever the aim - whether to overcome back pain or just improve wellbeing - in just 96 pages readers will discover the basic poses and principles.

Author : Anthony Campbell
Publisher : Barron's Educational Series
ISBN 13 : 9780764120404
Total Pages : 144 pages
Book Rating : 4.09/5 ( download)

DOWNLOAD NOW!

Download or read book Beating Back Pain written by Anthony Campbell and published by Barron's Educational Series. This book was released on 2003 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back pain has many causes, and this book helps readers identify the several factors contributing to their discomfort. More important, it describes ways to alleviate back pain by following simple techniques that can be integrated with everyday living. In cases where more advanced treatment is needed, this book guides readers through the wide range of therapies offered by conventional and alternative medicine. The rapidly growing selection of Options for Health titles each present sound advice on health and fitness. Books in this series cover virtually all medical viewpoints, including conventional medicine, holistic healthcare, herbal remedies, new findings from nutritional scientists, and a variety of long-established, widely accepted therapies. Approximately 40 color photos and illustrations in each book.

Author : Richard Brennan
Publisher :
ISBN 13 : 9780369325099
Total Pages : 340 pages
Book Rating : 4.95/5 ( download)

DOWNLOAD NOW!

Download or read book Back in Balance written by Richard Brennan and published by . This book was released on 2016-09-23 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hands-on guide for all those who suffer with back, shoulder and neck pain � [ Easy-to-read text complemented by fact panels, hints and tips and quick-reference summaries � [ Illustrated throughout with explanatory photographs or line drawings � [ Essential reading for back pain sufferers, doctors, physiotherapists and those involved with complementary therapies

Author : Noel Kingsley
Publisher : Kyle Books
ISBN 13 : 9781856269568
Total Pages : 0 pages
Book Rating : 4.66/5 ( download)

DOWNLOAD NOW!

Download or read book Free Yourself From Backpain written by Noel Kingsley and published by Kyle Books. This book was released on 2011-04-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the Alexander Technique. It provides helpful advice, tips and information to accompany a back pain sufferer's actual lessons. It gives explanations of the principles of the technique and how to apply them to daily life. It teaches us to develop an awareness of poise, making us conscious of how we move to avoid strain and back pain.

Author : Bruce I. Kodish
Publisher : Extensional Publishing
ISBN 13 : 9780970066459
Total Pages : 324 pages
Book Rating : 4.57/5 ( download)

DOWNLOAD NOW!

Download or read book Back Pain Solutions written by Bruce I. Kodish and published by Extensional Publishing. This book was released on 2001 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Richard Brennan
Publisher : Collins & Brown
ISBN 13 : 191116323X
Total Pages : 201 pages
Book Rating : 4.37/5 ( download)

DOWNLOAD NOW!

Download or read book Alexander Technique written by Richard Brennan and published by Collins & Brown. This book was released on 2016-01-28 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our lives. Developed at the turn of the nineteenth century by F.M. Alexander, this practical system has been used by millions of people to help relieve common ailments such as backache, headache, arthritis, depression, insomnia and stress, and to enhance general health and well-being.

Author : Michael Gelb
Publisher :
ISBN 13 : 9780948149733
Total Pages : 146 pages
Book Rating : 4.36/5 ( download)

DOWNLOAD NOW!

Download or read book Body Learning written by Michael Gelb and published by . This book was released on 1987 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: