Beautifully Real Food

Author : Sam Murphy
Publisher : Bonnier Publishing Ltd.
ISBN 13 : 1911274279
Total Pages : 288 pages
Book Rating : 4.78/5 ( download)

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Download or read book Beautifully Real Food written by Sam Murphy and published by Bonnier Publishing Ltd.. This book was released on 2017-02-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us, for various reasons, are trying to reduce the amount of meat and dairy in our diets but are reluctant to let go of our favourite foods. When chef Sam Murphy decided to change her lifestyle, originally just to lose weight and have a more balanced diet, she assumed that her days of eating pizzas, burgers and brownies were over. But after experimenting in the kitchen, Sam realized that she could still eat all of those irresistibly indulgent dishes while looking after herself and the world around her. Bringing all of Sam's best recipes together, this incredible collection includes delicious, healthy options for breakfast, lunch and dinner, as well as sides, salads, sauces, smoothies and desserts. It features Sam's recipes for: Spaghetti Carbonara Chickpea Chilli Cheese Toasties Loaded Vegan Hot Dogs Salted Caramel Brownies Cookie Dough Cereal The Vegan Big Mac And many, many more. Whether you're looking to go without meat or dairy every day, every week or just once a month, or if you just want to indulge in guilty food without the guilt, Beautifully Real Food is the perfect guide to making meals you can really enjoy.

Author : Lisa Leake
Publisher : HarperCollins
ISBN 13 : 0062433105
Total Pages : 467 pages
Book Rating : 4.07/5 ( download)

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Download or read book 100 Days of Real Food: Fast & Fabulous written by Lisa Leake and published by HarperCollins. This book was released on 2016-10-25 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her first cookbook, 100 Days of Real Food, Lisa Leake revealed how simple it is to think out of the box in the kitchen by replacing unhealthy prepackaged and processed foods with “real food”—mouthwatering meals made with wholesome and familiar ingredients. Now, Lisa is back with 100 quick-and-easy recipes and simple cheat sheets that will work with every family’s busy lifestyle. 100 Days of Real Food: Fast & Fabulous gives Lisa’s devoted fans and newcomers exactly what they want, quick and tasty favorites for breakfast, lunch, dinner, dessert, and even snacks that are a snap to make. Insideyou’ll find recipes sure to please everyone, from Cinnamon Raisin Scones, Couscous and Tomato Salad, and Corn Muffins to Citrus Salad With Crispy Quinoa, Honeydew Green Smoothie, and Slow Cooker Black Bean Soup to Easy Fish Tacos, Parmesan Crusted Chicken, and Chocolate Banana Pops. While some dishes are blog favorites, seventy-five percent are brand new. Along with these family-friendly recipes, 100 Days of Real Food: Fast & Fabulous incorporates ideas for adult, big-kid, and little-kid packed lunches and new seasonal meal plans and shopping lists—everything you need for accessible, quick, and real home cooking. Lisa also includes a “CliffsNotes”-style resource section packed with easy guidelines on how to buy real food, supermarket staples (including her Top 10 Shopping Lists by Store), the truth behind more than a dozen grocery store myths, and other handy kitchen tips (such as food prep guides and storage cheat sheets). Making and enjoying healthy meals the whole family will love doesn’t have to be difficult, boring, or expensive. With this essential cookbook, illustrated with color photos for every single recipe, you’ll see just how fast and fabulous good home-cooked meals can be.

Author : Amanda Frederickson
Publisher : Ten Speed Press
ISBN 13 : 1984857355
Total Pages : 242 pages
Book Rating : 4.54/5 ( download)

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Download or read book Simple Beautiful Food written by Amanda Frederickson and published by Ten Speed Press. This book was released on 2020-04-07 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get inspired to make delicious food any day of the week with this playful and inventive cookbook featuring 100 recipes from the creator of Instagram’s “Fridge Foraging” series. With more than a hundred ideas and a photo for every recipe, Simple Beautiful Food will have you making delicious dishes any day of the week. Author Amanda Frederickson shares enticing breakfast bites such as Sweet and Savory Yogurt Bowls, easy work lunches such as Salmon and Avocado Nori Wraps, and delicious dinners such as One-Pot Chicken with Orzo and Sun-Dried Tomatoes. She also provides “choose your own adventure” riffs where one ingredient is used in many different ways, giving you greater flexibility and confidence in the kitchen. With a clever and bright design, Simple Beautiful Food allows you to whip up your (new) favorite recipes whenever cravings strike.

Author : Nina Planck
Publisher : Bloomsbury Publishing USA
ISBN 13 : 163286570X
Total Pages : 354 pages
Book Rating : 4.00/5 ( download)

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Download or read book Real Food written by Nina Planck and published by Bloomsbury Publishing USA. This book was released on 2016-05-10 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed as the "patron saint of farmers' markets" by the Guardian and called one of the "great food activists" by Vanity Fair's David Kamp, Nina Planck was on the vanguard of the real food movement, and her first book remains a vital and original contribution to the hot debate about what to eat and why. In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Nina explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. The New York Times said that Real Food "poses a convincing alternative to the prevailing dietary guidelines, even those treated as gospel." A rebuttal to dietary fads and a clarion call for the return to old-fashioned foods, Real Food no longer seems radical, if only because the conversation has caught up to Nina Planck. Indeed, it has become gospel in its own right. This special tenth-anniversary edition includes a foreword by Nina Teicholz (The Big Fat Surprise) and a new introduction from the author.

Author : Ann Gentry
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449402372
Total Pages : 275 pages
Book Rating : 4.72/5 ( download)

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Download or read book Vegan Family Meals written by Ann Gentry and published by Andrews McMeel Publishing. This book was released on 2011-06-14 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents more than one hundred easy-to-prepare vegan family recipes, with options for salads, soups, stews, chilis, vegetables, main courses, and desserts.

Author : Vanessa Clarkson
Publisher : Allen & Unwin
ISBN 13 : 1925576930
Total Pages : 256 pages
Book Rating : 4.31/5 ( download)

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Download or read book Real Food for Babies and Toddlers written by Vanessa Clarkson and published by Allen & Unwin. This book was released on 2017-04-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with expert advice, practical strategies, nutritional information and over 80 recipes, Real Food for Babies and Toddlers offers a more natural way of introducing wholefoods to children during the all-important first 1,000 days of life. It also rescues parents from the tiresome task of making separate meals for the youngest members of the family. Using a baby-led weaning approach rather than the traditional method of spoon-feeding puree allows parents to observe and respond to their baby's natural cues and introduce a world of bright, flavourful, nutrient-rich foods from the get-go. Internationally renowned nutrition expert and mother of two Vanessa Clarkson presents predominantly plant-based, seasonal dishes that are delicious and completely adaptable for self-feeding babies, toddlers and their families. This is a modern collection of family-focused, beautiful meals that the whole family will love sitting down to enjoy, together.

Author : Cynthia Tait
Publisher : Chef Cynthia Louise
ISBN 13 : 9780645017809
Total Pages : 288 pages
Book Rating : 4.09/5 ( download)

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Download or read book Plant-Based Love Stories written by Cynthia Tait and published by Chef Cynthia Louise. This book was released on 2021-03-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: ''Chef Cynthia Louise talks about food. Plant-based food that makes you Feel GOOD. She won't talk diet. She won't talk macronutrients. She talks about real food. Just like nature intended. And one more thing - if it doesn't have flavor it can F-off.Chef Cynthia comes with a large side of personality. An infectious passion. Not to mention she's also- the bestselling author of 7 recipe books (including 3 books with biochemist Dr Libby Weaver)- the star of 2 cooking shows on Gaia TV and FMTV- the partner of a global chain of restaurants with serial entrepreneur Roger Hamilton- and created her own range of gut-healing food products and online classes.In her early days at a health resort she saw the effects of her cooking on chronically ill patients. Diabetes, stress, chronic fatigue, Crohn's, eczema, cirrhosis, leaky gut, IBS and autoimmune conditions all responded positively - even to the amazement of natural doctors and healers - when she served natural, plant-based meals made from her highest intentions.She followed these same principles while recovering from her second heart surgery. So she knows the power of her method from the inside out.As an adopted child raised in New Guinea, Cynthia spent days down the back of her family's workshop with the wives of the workers. They would harvest coconuts and shred them while roasting sweet potatoes over an open fire. In contrast, her nights at home were spent eating rissoles and mash.She learnt early on how real food tastes and what it does for your body. That's when she realized that cooking is a contract with your body. Our health is on loan. You pay it back by nourishing yourself with positive energy and emotions, then starting the simple act of preparing a meal.It's one of the many simple, yet profound things Chef Cynthia Louise has discovered in her journey. And there's more she wants to share. Cook with real food. Cook with great energy. Cook with Chef Cynthia Louise.'' -- Last page.

Author : Sam Murphy
Publisher :
ISBN 13 : 9781911274285
Total Pages : 0 pages
Book Rating : 4.87/5 ( download)

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Download or read book Beautifully Real Food written by Sam Murphy and published by . This book was released on 2018-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us, for various reasons, are trying to reduce the amount of meat and dairy in our diets but are reluctant to let go of our favourite foods. When chef Sam Murphy decided to change her lifestyle, originally just to lose weight and have a more balanced diet, she assumed that her days of eating pizzas, burgers and brownies were over. But after experimenting in the kitchen, Sam realized that she could still eat all of those irresistibly indulgent dishes while looking after herself and the world around her. Bringing all of Sam's best recipes together, this incredible collection includes delicious, healthy options for breakfast, lunch and dinner, as well as sides, salads, sauces, smoothies and desserts.

Author : Lily Nichols
Publisher :
ISBN 13 : 9780986295041
Total Pages : 348 pages
Book Rating : 4.43/5 ( download)

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Download or read book Real Food for Pregnancy written by Lily Nichols and published by . This book was released on 2018-02-21 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.

Author : Jessica Goldman Foung
Publisher : Chronicle Books
ISBN 13 : 1452143471
Total Pages : 275 pages
Book Rating : 4.77/5 ( download)

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Download or read book Low-So Good written by Jessica Goldman Foung and published by Chronicle Books. This book was released on 2016-06-14 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: This low-sodium cookbook and eating guide shares seventy delicious, healthy recipes plus restaurant advice and more from the creator of SodiumGirl.com. Many common medical conditions—such as heart disease, hypertension, kidney disease, and diabetes—require lowering our sodium intake. But living a healthier, low-sodium lifestyle doesn’t have to mean giving up on great, flavorful food. In this guide, Sodium Girl Jessica Goldman Foung teaches you how to live Low-So Good. Jessica shares signature swaps, a seven-day Taste Bud Reboot, a transformation workbook, 70+ recipes for much-loved food (including fries, cake, and dips), and advice for every part of life. And with a focus on fresh ingredients and creative cooking, Low-So Good will inspire anyone with a special diet to live well every day.