Becoming Mum

Author : Koa Whittingham
Publisher : Pivotal Publishing
ISBN 13 : 0992272610
Total Pages : 296 pages
Book Rating : 4.16/5 ( download)

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Download or read book Becoming Mum written by Koa Whittingham and published by Pivotal Publishing. This book was released on 2015-05-20 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a mother is one of the greatest transitions of a woman’s life. For many women it is a joyous adventure, but one that involves physical and emotional challenges and enormous personal adjustment. How are you going to rise to the challenge that motherhood brings? How are you going to enjoy your life while trying to conceive, throughout pregnancy and as a new mum? How are you going to become a good mum—and just what is a good mum anyway? What kind of mother do you want to be? In Becoming Mum, Dr Koa Whittingham, a clinical and developmental psychologist, parenting researcher and mother, draws on the latest research, her clinical experience and her own experiences as a mother. In each chapter you will find suggestions on how to apply the concepts presented in Becoming Mum to your unique situation, including coping with challenges such as miscarriage, postnatal depression and preterm birth. Discover: • your unique parenting values, and how to harness these to become a confident and happy mother • how to use mindfulness and acceptance to create a loving bond with your baby and support your baby’s emotional development • techniques for coping with criticism, unhelpful advice, distressing emotions and physical pain • how to keep your romantic relationship healthy and your support network strong • flexible, step by step strategies for facing major challenges that can be adapted to your personal circumstances Becoming Mum is written for all mothers, regardless of the specific challenges that you are facing, to support your unique journey from first trying to conceive, throughout pregnancy and into your new life as a mother. Become the mum that you want to be!

Author : Koa Whittingham
Publisher :
ISBN 13 : 9780992272609
Total Pages : 258 pages
Book Rating : 4.02/5 ( download)

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Download or read book Becoming Mum written by Koa Whittingham and published by . This book was released on 2013 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming Mum is a truly unique self-help book. It is the first book written to support women, all women, through the psychological passage to motherhood, empowering them to become the kind of mother they wish to be. The psychological passage to motherhood is undoubtedly one of the biggest and most important transitions of a woman's life. It is not without its challenges. Even without complications, becoming a mum includes dramatic physical challenges, from morning sickness to the birth itself. It also has wide-reaching flow-on effects, as it changes a woman's relationship with her partner, her career, her family and her friends. Becoming a mother is a joyous adventure for many, but it is also an adventure that includes physical, mental and emotional challenges, as well as enormous personal adjustment. In Becoming Mum, Dr Koa Whittingham, a clinical and developmental psychologist, parenting researcher and mother, draws on the latest research, her clinical experience and her own experiences as a mother. In each chapter you will find suggestions on how to apply the concepts presented in Becoming Mum to your unique situation, including coping with challenges such as miscarriage, postnatal depression and preterm birth.Discover:- your unique parenting values, and how to harness these to become a confident and happy mother -how to use mindfulness and acceptance to create a loving bond with your baby and support your baby's emotional development- techniques for coping with criticism, unhelpful advice, distressing emotions and physical pain -how to keep your romantic relationship healthy and your support network strong- flexible, step by step strategies for facing major challenges that can be adapted to your personal circumstances Becoming Mum is grounded in the latest scientific literature on parenting and psychological health, drawing from mindfulness-based Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Attachment Theory. The book encourages women to enjoy motherhood and builds each woman's self-confidence as a mother by helping her to discover-and live by-her unique mothering values. Further, Becoming Mum liberates mothers from the dual pressures of self-doubt and criticism from others, empowering every mother to parent her child in the way that she feels is best for her own unique baby. Becoming Mum is written in a flexible style that supports each woman's individual circumstances. The practical strategies provided in the book can also easily be adapted to suit further challenges such as miscarriage, postnatal depression and preterm birth. Mums deserve psychological support that is nonjudgmental, empowering and liberating-support that is grounded in each woman's values and easily adaptable to each woman's circumstances and now they can find that support in Becoming Mum. Become the mum that you want to be!

Author : Kate Carbery
Publisher : Liberties Press
ISBN 13 : 1909718629
Total Pages : 205 pages
Book Rating : 4.23/5 ( download)

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Download or read book Becoming Mum written by Kate Carbery and published by Liberties Press. This book was released on 2014-06-30 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a baby is a life-changing event, and can be a very stressful time. One of the best supports women have before and after childbirth is regular, sometimes daily, contact with friends and relatives. Becoming Mum is a virtual mother and baby support group on paper, to keep new mothers going until they have the energy to find a real one. This book will support new mothers, in a society where we don't always talk about how difficult childbirth and those first few months can be. It features interviews with 50 new mothers in Ireland and Irish mothers overseas, as well as some older mothers who have insights to share. Contributions are also provided from well-known Irish public figures, including Olivia O'Leary, Roisín Ingle, Miriam O'Callaghan and Mairéad Farrell. It's not a book of stories. It's more like a survival handbook. It's not a 'What to Expect When You're Expecting' or 'What to Expect in the First Year'. It's not about birth plans, feeding routines, daily soiled nappy levels or how to deal with cracked nipples. It's about the mad stuff: the obsessive thoughts, the negative thoughts, the fear of childbirth and the effects of sleep deprivation. It's not a fun book, but it's not heavy. It's short and snappy, but the content is real and meaningful.

Author : Rachel Cusk
Publisher : Picador
ISBN 13 : 1466891637
Total Pages : 224 pages
Book Rating : 4.30/5 ( download)

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Download or read book A Life's Work written by Rachel Cusk and published by Picador. This book was released on 2015-02-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Book Review Notable Book, A Life’s Work: On Becoming a Mother is multi-award-winning author Rachel Cusk’s honest memoir that captures the life-changing wonders of motherhood. Selected by the New York Times as one of the 50 Best Memoirs of the Past 50 Years The experience of motherhood is an experience in contradiction. It is commonplace and it is impossible to imagine. It is prosaic and it is mysterious. It is at once banal, bizarre, compelling, tedious, comic, and catastrophic. To become a mother is to become the chief actor in a drama of human existence to which no one turns up. It is the process by which an ordinary life is transformed unseen into a story of strange and powerful passions, of love and servitude, of confinement and compassion. In a book that is touching, hilarious, provocative, and profoundly insightful, novelist Rachel Cusk attempts to tell something of an old story set in a new era of sexual equality. Cusk’s account of a year of modern motherhood becomes many stories: a farewell to freedom, sleep, and time; a lesson in humility and hard work; a journey to the roots of love; a meditation on madness and mortality; and most of all a sentimental education in babies, books, toddler groups, bad advice, crying, breastfeeding, and never being alone. “Funny and smart and refreshingly akin to a war diary—sort of Apocalypse Baby Now...A Life’s Work is wholly original and unabashedly true.”—The New York Times Book Review

Author : Sharon Smyth
Publisher : Xlibris Corporation
ISBN 13 : 1479718904
Total Pages : 103 pages
Book Rating : 4.00/5 ( download)

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Download or read book The Things They Never Tell You About Becoming Mum written by Sharon Smyth and published by Xlibris Corporation. This book was released on 2012-10-15 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written with a great deal of honesty and a pinch of humour. The things they never tell you about becoming mum gives a real world account of the delights and dilemmas pregnant women and new parents face. It isnt a scientific book or a guide to parenthood but shares experiences and insight into the reality of becoming a mum. The easy to read chapters cover pregnancy, labour, birth and the first eighteen months of parenting, offering countless little gems of things you really need to know. Chapters include: Learning to zone out of unhelpful conversations Planning the birth How to really write a birth plan Getting to grips with your pesky post-birth emotions The new parent debates Dont forget about you

Author : Lisa W. Coyne
Publisher : New Harbinger Publications
ISBN 13 : 157224593X
Total Pages : 218 pages
Book Rating : 4.38/5 ( download)

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Download or read book The Joy of Parenting written by Lisa W. Coyne and published by New Harbinger Publications. This book was released on 2009 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Joy of Parenting, two acceptance and commitment therapy (ACT) experts provide parents with the tools they need to cope with disruptive and oppositional behavior, acknowledge that they don't have to be perfect, learn to recognize normal childhood transitions, and alleviate their own anxieties to become more responsive, flexible, effective, and compassionate parents.

Author : Rio Ferdinand
Publisher : Hodder & Stoughton
ISBN 13 : 1473670268
Total Pages : 288 pages
Book Rating : 4.66/5 ( download)

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Download or read book Thinking Out Loud written by Rio Ferdinand and published by Hodder & Stoughton. This book was released on 2017-10-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES TOP TEN BESTSELLER 'A lacerating account ... painful but necessary' EVENING STANDARD 'Beautiful & significant ... Tackles grief with honesty' DAWN FRENCH 'Very important and moving book' ALASTAIR CAMPBELL 'A searingly honest book. So much of Rio's emotional turmoil and deep loss resonated with me. At the same time I loved his message of hope' GLORIA HUNNIFORD 'Rio's courageous story of life, loss, grief and hope' PRIMA CHRISTMAS GIFT GUIDE, 'Best of the Celebrity Crop' 'Tender, heartbreaking ... An extraordinary and unforgettable book. *****' HEAT * * * * * * 'When Rebecca died, the idea that one day I might begin to feel better would have struck me as laughable ... I know how persuasive this kind of permanence thinking can be. I know too that anyone locked in its grip will laugh if I promise them that their pain will one day ease. It will. Of course it will. But I know better than to expect anyone to believe me.' In 2015, former England football star Rio Ferdinand suddenly and tragically lost his wife and soulmate Rebecca, aged 34, to cancer. It was a profound shock and Rio found himself struggling to cope not just with the pain of his grief, but also with his new role as both mum and dad to their three young children. Rio's BBC1 documentary, Being Mum and Dad, touched everyone who watched it and won huge praise for the honesty and bravery he showed in talking about his emotions and experiences. His book now shares the story of meeting, marrying and losing Rebecca, his own and the family's grief - as well as the advice and support that get him through each day as they strive to piece themselves back together. Thinking Out Loud is written in the hope that he can inspire others struggling with loss and grief to find the help they need through this most difficult of times.

Author : Orna Donath
Publisher : North Atlantic Books
ISBN 13 : 1623171385
Total Pages : 272 pages
Book Rating : 4.84/5 ( download)

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Download or read book Regretting Motherhood written by Orna Donath and published by North Atlantic Books. This book was released on 2017-07-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women who opt not to be mothers are frequently warned that they will regret their decision later in life, yet we rarely talk about the possibility that the opposite might also be true—that women who have children might regret it. Drawing on years of research interviewing women from a variety of socioeconomic, educational, and professional backgrounds, sociologist Orna Donath treats regret as a feminist issue: as regret marks the road not taken, we need to consider whether alternative paths for women currently are blocked off. She asks that we pay attention to what is forbidden by rules governing motherhood, time, and emotion, including the cultural assumption that motherhood is a “natural” role for women—for the sake of all women, not just those who regret becoming mothers. If we are disturbed by the idea that a woman might regret becoming a mother, Donath says, our response should not be to silence and shame these women; rather, we need to ask honest and difficult questions about how society pushes women into motherhood and why those who reconsider it are still seen as a danger to the status quo. Groundbreaking, thoughtful, and provocative, this is an especially needed book in our current political climate, as women's reproductive rights continue to be at the forefront of national debates.

Author : Koa Whittingham
Publisher : Academic Press
ISBN 13 : 0128146702
Total Pages : 426 pages
Book Rating : 4.05/5 ( download)

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Download or read book Acceptance and Commitment Therapy written by Koa Whittingham and published by Academic Press. This book was released on 2019-06-15 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acceptance and Commitment Therapy: The Clinician’s Guide for Supporting Parents constitutes a principles-based guide for clinicians to support parents across various stages of child and adolescent development. It uses Acceptance and Commitment Therapy (ACT) as an axis to integrate evolution science, behaviour analysis, attachment theory, emotion-focused and compassion-focused therapies into a cohesive framework. From this integrated framework, the authors explore practice through presenting specific techniques, experiential exercises, and clinical case studies. Explores the integration of ACT with established parenting approaches Includes a new model - the parent-child hexaflex - and explores each component of this model in depth with clinical techniques and a case study Emphasizes how to foster a strong therapeutic relationship and case conceptualization from an acceptance and commitment therapy perspective Covers the full spectrum of child development from infancy to adolescence Touches upon diverse clinical presentations including: child anxiety, neurodevelopmental disorders, and child disruptive behavior problems, with special emphasis on infant sleep Addresses how best to support parents with mental health concerns, such as postnatal depression Is relevant for both novices and clinicians, students in psychology, social work and educational professionals supporting parents

Author : Pamela Douglas
Publisher : University of Queensland Press
ISBN 13 : 0702253006
Total Pages : 280 pages
Book Rating : 4.03/5 ( download)

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Download or read book The Discontented Little Baby Book written by Pamela Douglas and published by University of Queensland Press. This book was released on 2014-08-27 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new approach to caring for your baby The first months after a baby's arrival can be exhausting, and attempts at quick fixes are often part of the problem. The first 16 weeks of life are a neurologically sensitive period, during which some babies will cry a lot and broken nights are to be expected. Attempts at quick fixes are often part of the problem. The Discontented Little Baby Book gives you practical and evidence-based strategies for helping you and your baby get more in sync. Dr. Pamela Douglas offers a path that protects your baby's brain development so that he or she can reach his or her full potential, at the same time as you learn simple strategies to help you enjoy your baby and live with vitality when faced with the challenges of this extraordinary time. With parents' real-life stories, advice on dealing with feelings of anxiety and depression, and answers to your questions about reflux and allergies, this book offers a revolutionary new approach to caring for your baby from a respected Australian GP.!--?xml:namespace prefix = "o" ns = "urn:schemas-microsoft-com:office:office" /--