Belly Dancing For Fitness

Author : Tamalyn Dallal
Publisher : Ulysses Press
ISBN 13 : 1569754101
Total Pages : 146 pages
Book Rating : 4.08/5 ( download)

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Download or read book Belly Dancing for Fitness written by Tamalyn Dallal and published by Ulysses Press. This book was released on 2004-09-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. This instructional book includes floor gymnastics, back bends, poses, and stretches--and proves that belly dancing can be as easy and fulfilling as yoga.

Author : Rania Bossonis
Publisher :
ISBN 13 : 9781610594899
Total Pages : 186 pages
Book Rating : 4.94/5 ( download)

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Download or read book Bellydancing for Fitness written by Rania Bossonis and published by . This book was released on 2004 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: By performing easy-to-learn moves you will burn fat, tighten your torso, and trim your thighs.

Author : Dallal
Publisher :
ISBN 13 : 9781422390085
Total Pages : 144 pages
Book Rating : 4.8X/5 ( download)

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Download or read book Belly Dancing for Fitness written by Dallal and published by . This book was released on 2007-09-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Belly dancing is a dance exercise that helps to burn fat, tone your body, release stress & enhance your femininity. Packed with over 250 step-by-step photos, this book offers you a quick & enjoyable way to learn all the basic movements, including slides, circles, twists, shimmies, undulations, figure eights, traveling steps, & snake arms. Shows how to combine movements to develop spontaneous, creative dance routines that transform your physical, mental & spiritual well-being. You¿ll also pick up tips on costumes including veils, hip scarves & finger cymbals, guidance on performing in public (or private), & information on belly dance¿s rich history & Middle Eastern music. Includes a CD of belly-dance tracks to help get you started! Illustrations.

Author : Tamalyn Dallal
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.20/5 ( download)

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Download or read book Belly Dancing for Fitness written by Tamalyn Dallal and published by . This book was released on 2004 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Taaj
Publisher : Lulu.com
ISBN 13 : 0557426723
Total Pages : 124 pages
Book Rating : 4.20/5 ( download)

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Download or read book Belly Dance Beyond Moves, Combos, and Choreography 82 Lesson Plans, Games, and Exercises to Make Your Classes Fun, Productive and Profitable written by Taaj and published by Lulu.com. This book was released on 2010-05-13 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Moves, Combos, and Choreography

Author : Rania Bossonis
Publisher : Fair Winds Press (MA)
ISBN 13 : 9781592330867
Total Pages : 175 pages
Book Rating : 4.6X/5 ( download)

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Download or read book Bellydancing for Fitness written by Rania Bossonis and published by Fair Winds Press (MA). This book was released on 2004 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: A how-to book featuring the timeless art of belly dancing. Bellydancing is not only beautiful and mysterious; itÆs also sexy and a serious workout! Rania will teach women the history and symbolism of bellydancing while helping them tone-up and dance their way to the body theyÆve always wanted. Simple at-home routines will address problem spots and shed a decidedly different light on how to effectively shake the pounds off and shimmy the muscle tone on. An instrumental CD completes the package.

Author : Dolphina
Publisher :
ISBN 13 : 9781405306591
Total Pages : 160 pages
Book Rating : 4.99/5 ( download)

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Download or read book Bellydance written by Dolphina and published by . This book was released on 2005 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: & High profile author: The author, Dolphina, has built a successful empire on bellydance and attracted many celebrity clients, including Salma Hayek, Minnie Driver, Heather Locklear, Pamela Anderson, Carmen Electra, and Alyssa Milano. & & A new approach to fitness Bellydance as a way to keep fit is growing in popularity as more and more gyms offer classes. The American Council on Exercise, who monitor fitness trends, predict that interest in it will continue to grow, especially as people begin to exercise not only to look good, but to feel good, too. & & Established market: The author has an established international following. Her DVDs sell well, and she sells a range of bellydance-related products (to buyers as far afield as Antarctica) through her website. & & Presented in the same winning format that has been key to the success of other titles in the series, such as Pilates Body in Motion and Dynamic Yoga.

Author : Tamalyn Dallal
Publisher :
ISBN 13 : 9781859061947
Total Pages : 144 pages
Book Rating : 4.4X/5 ( download)

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Download or read book Belly Dancing for Fitness written by Tamalyn Dallal and published by . This book was released on 2006 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from her years of experience as a world-famous teacher and performer, the author discusses the history and culture of belly dancing. She then carefully leads the reader through each skill level of this increasingly popular exercise form.

Author :
Publisher :
ISBN 13 : 9781585653720
Total Pages : 30 pages
Book Rating : 4.21/5 ( download)

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Download or read book Bellydance written by and published by . This book was released on 1999-01-01 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches the rhythms and physical benefits of basic movements in belly dancing.

Author : Tina Hobin
Publisher : John Hunt Publishing
ISBN 13 : 1782799168
Total Pages : 266 pages
Book Rating : 4.60/5 ( download)

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Download or read book Belly Dance for Health, Happiness and Empowerment written by Tina Hobin and published by John Hunt Publishing. This book was released on 2015-08-28 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The intention of this book is to inspire men & women to enhance their self-awareness, to overcome common health problems and improve their health and general wellbeing through the ancient art of the belly dance. It helps readers to understand how the body works, the root causes of illness and how by taking up belly dancing it will help to stimulate the body's healing process, restore and enhance their appearance, revitalize, rejuvenate and help to promote a longer life expectancy and independence in old age.