Bicycling Complete Book Of Road Cycling Skills

Author : Jason Sumner
Publisher : Rodale Books
ISBN 13 : 1623364965
Total Pages : 224 pages
Book Rating : 4.60/5 ( download)

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Download or read book Bicycling Complete Book of Road Cycling Skills written by Jason Sumner and published by Rodale Books. This book was released on 2016-08-30 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your road cycling skills to the next level with the latest techniques, equipment, and skills. This completely revised edition of the popular handbook for everyday road cyclists is a comprehensive guide to road cycling skills and safety from the most trusted name in cycling, Bicycling magazine. Updated to include contemporary expert sources, fresh photography, and cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance, this is a book no road cyclist should be without. You'll learn how to ensure your bike is in tip-top shape in 8 easy steps, prevent injury and knee pain, boost your efficiency with smooth pedaling and proper form, brake without wasting speed or wiping out, discover the benefits of riding in a paceline, and master the skills of riding in traffic. Packed with tips from professional cyclists, coaches, and experts, Bicycling Complete Book of Road Cycling Skills is the ultimate guide to riding faster, stronger, longer, and safer.

Author : Ed Pavelka
Publisher : Rodale
ISBN 13 : 9780875964867
Total Pages : 244 pages
Book Rating : 4.69/5 ( download)

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Download or read book Bicycling Magazine's Complete Book of Road Cycling Skills written by Ed Pavelka and published by Rodale. This book was released on 1998-01-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides advice on equipment and skills, including tips on how to prevent injury and convert a mountain bike into a road bike

Author :
Publisher :
ISBN 13 : 1579541992
Total Pages : 306 pages
Book Rating : 4.96/5 ( download)

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Download or read book written by and published by . This book was released on with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Fred Matheny
Publisher : Rbr Publishing Company
ISBN 13 : 9780971461918
Total Pages : 263 pages
Book Rating : 4.10/5 ( download)

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Download or read book Fred Matheny's Complete Book of Road Bike Training written by Fred Matheny and published by Rbr Publishing Company. This book was released on 2002 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: This presents all the elements of successful training on a road bicycle. It has a year-round program for three levels of cyclists: (1) Fitness riders, (2) Fast recreational riders, (3) Road racers. Included is expert information about training techniques, cycling skills, nutrition, injuries, equipment and clothing. Advice is given for virtually all road riders interested in preparing for a full range of events.

Author : Tori Bortman
Publisher : Rodale
ISBN 13 : 1623361648
Total Pages : 290 pages
Book Rating : 4.48/5 ( download)

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Download or read book The Bicycling Big Book of Cycling for Beginners written by Tori Bortman and published by Rodale. This book was released on 2014-06-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The indispensable, must-have guide for anyone looking to gear up and start pedaling Bicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one's first bike to learning all of its different components, The Bicycling Big Book of Cycling for Beginners is the go-to guide for any beginning cyclist's collection. The vast territory of cycling and its facets will become a welcome terrain for any rider who wants to ride smarter, faster, and safer with this incredible wealth of knowledge. As the sales of new bicycles increase every year, these helpful tips and know-hows will educate and inform beginning cyclists to perform to one's maximum potential, all while having fun on the bicycle. Trusted bicycle consultant Tori Bortman distills the essentials every beginner cyclist needs to know. She covers different types of rides, the components of bicycles, proper cycling clothing and equipment, basic road skills, nutrition, training, maintenance, and how to ride with a cause. She also explores how to approach cycling from the conceptual beginnings into tangible, real-time facts about riding as a new cyclist, as well as elaborating on the bountiful health benefits of cycling from weight-loss, cardio, stress-reducing, and immunity-boosting perspectives. This is the ultimate guide to bicycling knowledge for beginning cyclists.

Author : Emily Furia
Publisher : Rodale Books
ISBN 13 : 160961304X
Total Pages : 306 pages
Book Rating : 4.44/5 ( download)

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Download or read book The Big Book of Bicycling written by Emily Furia and published by Rodale Books. This book was released on 2010-12-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's authority on cycling provides a comprehensive guide to the sport for cyclists of all levels The sport of cycling has experienced an exciting boom in popularity fueled by Lance Armstrong's success and recent comeback, the popularity of triathlons, rising gas prices, and the need to find a sport that lets people have some fun while they get fit. No one knows more about this boom than the pros at Bicycling magazine. For nearly 50 years, Bicycling has brought its readers the most up-to-date advice on everything from training and gear to nutrition and stories of cycling's greatest stars. Now, for the first time, Bicycling gathers its best advice in The Big Book of Bicycling, a must-have book that cyclists of all levels can refer to again and again for answers to all of their cycling questions. Senior editor Emily Furia and her colleagues have gathered the latest, most useful information on getting started, buying gear, maintaining both road and mountain bikes, training for speed, racing techniques, understanding the rules of the road, and much more. This evergreen book is an invaluable resource for any cyclist who wants to ride their best.

Author : Guy Andrews
Publisher : A&C Black
ISBN 13 : 1408195380
Total Pages : 180 pages
Book Rating : 4.83/5 ( download)

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Download or read book The Cyclist's Training Manual written by Guy Andrews and published by A&C Black. This book was released on 2013-06-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organise your training, training methods, nutrition, health and how to avoid the most common cycling injuries. It also provides specialised training programmes and techniques for all cycling disciplines, such as road racing, time trials, mountain biking, sprint rides and challenge rides, as well as specific advice for novices, juniors, women and veterans. Quotes, tips and Q&A sessions from leading cyclists and team coaches are also featured.

Author : Eugene A. Sloane
Publisher : Simon & Schuster
ISBN 13 :
Total Pages : 554 pages
Book Rating : 4.22/5 ( download)

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Download or read book The Complete Book of Bicycling written by Eugene A. Sloane and published by Simon & Schuster. This book was released on 1988 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: " ... revised and updated to include all-terrain bikes, bicycle safety, fitness and your bicycle ..."--Cover.

Author : Greg LeMond
Publisher : Putnam Adult
ISBN 13 :
Total Pages : 360 pages
Book Rating : 4.53/5 ( download)

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Download or read book Greg LeMond's Complete Book of Bicycling written by Greg LeMond and published by Putnam Adult. This book was released on 1987 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: For both the beginner and specialist, this book covers equipment, techniques, and training.

Author : Eugene Sloane
Publisher : Fireside
ISBN 13 :
Total Pages : 436 pages
Book Rating : 4.09/5 ( download)

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Download or read book Sloane's Complete Book of Bicycling written by Eugene Sloane and published by Fireside. This book was released on 1995-04-27 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring all the latest developments in the ever-evolving world of cycling, the updated, revised edition of this classic book focuses on issues which are particularly relevant to bikers today, including brands, designs, shifting mechanisms, and new technologies. 200 photos.