Bicycling Medicine

Author : Arnie Baker
Publisher : Simon and Schuster
ISBN 13 : 0684844435
Total Pages : 340 pages
Book Rating : 4.35/5 ( download)

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Download or read book Bicycling Medicine written by Arnie Baker and published by Simon and Schuster. This book was released on 1998-09-29 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a novice rider or a championship racer, Bicycling Medicine shows you how to prevent and treat all kinds of bicycling-related aches and pains. Coach Arnie Baker, MD, explains how to diagnose minor and major problems, offers do-it-yourself solutions, and alerts you to conditions that require a doctor's attention. A special section on bicycling physiology illuminates the demands cycling puts on your body, and thorough discussions of diet, exercise, and nutrition reveal the best ways to keep your performance at its peak.

Author : Andrew L. Pruitt
Publisher :
ISBN 13 : 9781931382809
Total Pages : 0 pages
Book Rating : 4.08/5 ( download)

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Download or read book Andy Pruitt's Complete Medical Guide for Cyclists written by Andrew L. Pruitt and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even the best cyclists and coaches can miss small details that can lead to serious injuries over the course of many miles on the bike. Andy Pruitt, renowned for his expertise in preventing and treating cycling injuries, has consulted with professional athletes throughout his career, including Lance Armstrong and Axel Merckx. Using computerized pedaling analysis, he has made it possible for countless athletes to achieve the elusive perfect bike fit, thereby dramatically improving their performance. This medical guide draws on his years of experience in this area. He describes the sport's most common ailments, identifying the symptoms and causes as well as treatments that keep athletes on the road. Written in an accessible, straightforward manner, the book tackles everything from personal training programs to biomechanics, from aging to riding through illness. Perhaps most importantly, riders learn how to make critical adjustments to bike fit, leading to increased comfort, power, and efficiency -- and fewer problems.

Author : David Gordon Wilson
Publisher : MIT Press
ISBN 13 : 9780262731546
Total Pages : 492 pages
Book Rating : 4.41/5 ( download)

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Download or read book Bicycling Science, third edition written by David Gordon Wilson and published by MIT Press. This book was released on 2004-03-19 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new, updated edition of a popular book on the history, science, and engineering of bicycles. The bicycle is almost unique among human-powered machines in that it uses human muscles in a near-optimum way. This new edition of the bible of bicycle builders and bicyclists provides just about everything you could want to know about the history of bicycles, how human beings propel them, what makes them go faster, and what keeps them from going even faster. The scientific and engineering information is of interest not only to designers and builders of bicycles and other human-powered vehicles but also to competitive cyclists, bicycle commuters, and recreational cyclists. The third edition begins with a brief history of bicycles and bicycling that demolishes many widespread myths. This edition includes information on recent experiments and achievements in human-powered transportation, including the "ultimate human- powered vehicle," in which a supine rider in a streamlined enclosure steers by looking at a television screen connected to a small camera in the nose, reaching speeds of around 80 miles per hour. It contains completely new chapters on aerodynamics, unusual human-powered machines for use on land and in water and air, human physiology, and the future of bicycling. This edition also provides updated information on rolling drag, transmission of power from rider to wheels, braking, heat management, steering and stability, power and speed, and materials. It contains many new illustrations.

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.92/5 ( download)

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Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Author : Arnie Baker
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.66/5 ( download)

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Download or read book Bicycling medicine written by Arnie Baker and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Emily Furia
Publisher : Rodale Books
ISBN 13 : 1605292826
Total Pages : 305 pages
Book Rating : 4.23/5 ( download)

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Download or read book The Big Book of Bicycling written by Emily Furia and published by Rodale Books. This book was released on 2010-12-07 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's authority on cycling provides a comprehensive guide to the sport for cyclists of all levels The sport of cycling has experienced an exciting boom in popularity fueled by Lance Armstrong's success and recent comeback, the popularity of triathlons, rising gas prices, and the need to find a sport that lets people have some fun while they get fit. No one knows more about this boom than the pros at Bicycling magazine. For nearly 50 years, Bicycling has brought its readers the most up-to-date advice on everything from training and gear to nutrition and stories of cycling's greatest stars. Now, for the first time, Bicycling gathers its best advice in The Big Book of Bicycling, a must-have book that cyclists of all levels can refer to again and again for answers to all of their cycling questions. Senior editor Emily Furia and her colleagues have gathered the latest, most useful information on getting started, buying gear, maintaining both road and mountain bikes, training for speed, racing techniques, understanding the rules of the road, and much more. This evergreen book is an invaluable resource for any cyclist who wants to ride their best.

Author :
Publisher :
ISBN 13 :
Total Pages : 390 pages
Book Rating : 4.9I/5 ( download)

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Download or read book International Journal of Medicine and Surgery ... written by and published by . This book was released on 1897 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vol. 9-26 include Monthly index of surgery and gynecology.

Author : Eric Bing
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1609947916
Total Pages : 242 pages
Book Rating : 4.10/5 ( download)

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Download or read book Pharmacy on a Bicycle written by Eric Bing and published by Berrett-Koehler Publishers. This book was released on 2013-05-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every four minutes, over 50 children under the age of five die. In the same four minutes, 2 mothers lose their lives in childbirth. Every year, malaria kills nearly 1.2 million people, despite the fact that it can be prevented with a mosquito net and treated for less than $1.50. Sadly, this list goes on and on. Millions are dying from diseases that we can easily and inexpensively prevent, diagnose, and treat. Why? Because even though we know exactly what people need, we just can’t get it to them. They are dying not because we can’t solve a medical problem but because we can’t solve a logistics problem. In this profoundly important book, Eric G. Bing and Marc J. Epstein lay out a solution: a new kind of bottom-up health care that is delivered at the source. We need microclinics, micropharmacies, and microentrepreneurs located in the remote, hard-to-reach communities they serve. By building a new model that “scales down” to train and incentivize all kinds of health-care providers in their own villages and towns, we can create an army of on-site professionals who can prevent tragedy at a fraction of the cost of top-down bureaucratic programs. Bing and Epstein have seen the model work, and they provide example after example of the extraordinary results it has achieved in Africa, Asia, and Latin America. This is a book about taking health care the last mile—sometimes literally—to prevent widespread, unnecessary, and easily avoided death and suffering. Pharmacy on a Bicycle shows how the same forces of innovation and entrepreneurship that work in first-world business cultures can be unleashed to save the lives of millions.

Author : Selene Yeager
Publisher : Rodale
ISBN 13 : 1623364868
Total Pages : 322 pages
Book Rating : 4.61/5 ( download)

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Download or read book The Bicycling Big Book of Cycling for Women written by Selene Yeager and published by Rodale. This book was released on 2015-09-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are built differently, ride differently, train differently, burn different macronutrients as fuel, and have a different relationship with their bikes than men do. It's only natural they should need their own comprehensive cycling book. The Bicycling Big Book of Cycling for Women is an instructional manual geared specifically toward women. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, and fitness goals. The book also includes a women-specific section that covers cycling while menstruating, cycling while pregnant, how menopause affects training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women will serve as an indispensible, lifelong guide for every female cyclist.

Author : Angela Cortez
Publisher : Elsevier Health Sciences
ISBN 13 : 0323897134
Total Pages : 233 pages
Book Rating : 4.36/5 ( download)

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Download or read book Cycling, An Issue of Physical Medicine and Rehabilitation Clinics of North America, E-Book written by Angela Cortez and published by Elsevier Health Sciences. This book was released on 2021-11-23 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this issue of Physical Medicine and Rehabilitation Clinics, guest editors Angela Cortez and Dana Kolter bring their considerable expertise to the topic of Cycling. Top experts in the field cover key topics such as adaptive cycling, triathlon considerations, fear and anxiety in cycling, nutrition in cycling, and more. Contains 13 relevant, practice-oriented topics including Clinic Evaluation of the Cyclist with Overuse Injury; Unique Concerns of the Female Cyclist; Return to Cycling after Brain Injury - Safety Considerations; Infrastructure and Traumatic Bike Injury Prevention; and more. Provides in-depth clinical reviews on Cycling and PM&R, offering actionable insights for clinical practice. Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create clinically significant, topic-based reviews.