Brazilian Jiu Jitsu Mental Drilling

Author : S. G. Squires
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530268061
Total Pages : 110 pages
Book Rating : 4.60/5 ( download)

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Download or read book Brazilian Jiu-Jitsu Mental Drilling written by S. G. Squires and published by Createspace Independent Publishing Platform. This book was released on 2016-03-07 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The information in this book was written for the purpose of assisting you in your BJJ progression. The concepts, tactics, and principles included herewith are proven to be effective at increasing retention level, overcoming plateaus, competition readiness, attention for detail, overall game development, and a whole lot more. Applying the content of this book in your training will truly give you an edge on the mats. Some sections of this book are specifically targeted for the beginners, while other sections supplement the more advanced practitioner. One of the many amazing things about this BJJ book is that it outlines the tools and methodology that so greatly improves your training retention level unlike any other book. Ultimately, this book is designed to help you get the most out of your training, accelerating you to the next level in your jiu-jitsu journey.

Author : Brad Nicolarsen
Publisher : CreateSpace
ISBN 13 : 9781500172633
Total Pages : 68 pages
Book Rating : 4.34/5 ( download)

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Download or read book 101 Drills and Combinations for Brazilian Jiu Jitsu written by Brad Nicolarsen and published by CreateSpace. This book was released on 2014-06-11 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: 101 Drills and Combinations for Brazilian Jiu Jitsu is a notebook of key drills, movements and combinations designed to build strong fundamentals for Brazilian Jiu Jitsu. No matter what your level of experience is, these drills are designed to improve your ability to execute most of the high-percentage techniques. As you gain experience and ability to execute these drills, add combinations to counter moves and reactions from your opponent, flowing from one drill to the next. Start drilling today with 101 Drills and Combinations for Brazilian Jiu Jitsu to build help refine your techniques, build muscle memory, and improve your flow from one move to the next.

Author : Marc Walder
Publisher : Human Kinetics
ISBN 13 : 9780736074889
Total Pages : 132 pages
Book Rating : 4.80/5 ( download)

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Download or read book Essential Brazilian Jiu Jitsu written by Marc Walder and published by Human Kinetics. This book was released on 2008 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first-class introduction to the techniques of the fighting art, Essential Brazilian Jiu Jitsuincludes over 250 full-color images along with detailed descriptions on performing every move and countermove. Marc Walder, an accomplished black belt trained by the legendary Gracie family and Mauricio Gomes, illustrates the techniques to attack, respond, defend, and control any match. Through high-quality full-color photo sequences and step-by-step instruction, you will learn proven techniques for these skills: -Submission techniques from various positions -Controlling the top position -Arm locks and other attacking maneuvers -Defending from the bottom position -Effective escapes and counters Whether you're competing in traditional tournaments, studying mixed martial arts, or looking for a dependable form of self-defense, face your opponent with confidence and the arsenal of versatile and proven skills only Essential Brazilian Jiu Jitsuprovides.

Author : Academy of Jiu-jitsu
Publisher :
ISBN 13 :
Total Pages : 103 pages
Book Rating : 4.40/5 ( download)

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Download or read book Jiu-Jitsu Training Notebook written by Academy of Jiu-jitsu and published by . This book was released on 2020-10-11 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has been proven that writing on a journal or log improves how you retain information. The act of putting pen to paper activates areas of the brain that helps students increase their comprehension. This is a specially designed training diary, journal or log made for a Jiu-jitsu athlete to make your training more productive in several ways. Also notes on techniques can be referred upon to refresh your memory. Features: * This Training Journal or Log is divided into three periods. * Each period contains the following sections: * Goals Section - Write down you goals for the month/period * Mind-Map Section - An open space where you can draw mind-maps or workflows of your gameplan or A-Game * Technique Drill Count - This section is used to track the number of repetitions / minutes / rounds you have drilled or repped a technique . * Technique Hit Count - This is a special section where you can track the number of times you successfully executed a technique in live sparring/rolling. This helps a student identify techniques that can be part of their A-Game/Gameplan * 32 Daily Log pages - These will be used for logging/journaling training days. Each page includes: Notes section for techniques, Number of rolling round you did, What went well and What to improve.

Author : Academy of Jiu-jitsu
Publisher :
ISBN 13 :
Total Pages : 103 pages
Book Rating : 4.49/5 ( download)

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Download or read book Jiu Jitsu Notebook written by Academy of Jiu-jitsu and published by . This book was released on 2020-10-19 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Note: This the Monthly Version if you want Daily tracking of goals, mindmapping and drill count please go here: https://www.amazon.com/dp/B08NVXHFZR It has been proven that writing on a journal or log improves how you retain information. The act of putting pen to paper activates areas of the brain that helps students increase their comprehension. This is a specially designed training diary, journal or log made for a Jiu-jitsu athlete to make your training more productive in several ways. Also notes on techniques can be referred upon to refresh your memory. This Training Journal or Log is divided into three periods. Each period contains the following sections: Goals Section - Write down you goals for the month/period Mind-Map Section - An open space where you can draw mind-maps or workflows of your gameplan or A-Game Technique Drill Count - This section is used to track the number of repetitions / minutes / rounds you have drilled or repped a technique . Technique Hit Count - This is a special section where you can track the number of times you successfully executed a technique in live sparring/rolling. This helps a student identify techniques that can be part of their A-Game/Gameplan 32 Daily Log pages - These will be used for logging/journaling training days. Each page includes: Notes section for techniques, Number of rolling round you did What went well What to improve.

Author : Andre Galvao
Publisher : Victory Belt Publishing
ISBN 13 : 9780981504483
Total Pages : 0 pages
Book Rating : 4.85/5 ( download)

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Download or read book Drill to Win written by Andre Galvao and published by Victory Belt Publishing. This book was released on 2010-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andre Galvao has earned his reputation as one of the best and most exciting Brazilian Jiu-Jitsu champions of all time. Now, he brings his training methods to the public with Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu. If you want to move like Galvao, submit like Galvao and win like Galvao, this is the book for you. In this one-of-a-kind manual, Andre outlines both a 1-year schedule to overall improvement as well as smaller game plans for short term competition preparation. This is not your average reference book, but instead a step-by-step guide to building a champion grappler. The key to this book is in its building block methodology that follows Andre's basics of grappling—the ability to move and adapt to new movements in Brazilian Jiu-Jitsu. So don't wait, pick up this book and start the first day of your BJJ explosion!

Author : Academy of Jiu-jitsu
Publisher :
ISBN 13 :
Total Pages : 151 pages
Book Rating : 4.30/5 ( download)

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Download or read book Jiujitsu Journal written by Academy of Jiu-jitsu and published by . This book was released on 2020-12-21 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has been proven that writing on a journal or log improves how you retain information. The act of putting pen to paper activates areas of the brain that helps students increase their comprehension. This is a specially designed training diary, journal or log made for a Jiu-jitsu athlete to make your training more productive in several ways. Also notes on techniques can be referred upon to refresh your memory. Features: This Training Journal or Log provide three (3) pages each training session. Each session contains the following sections: Goals Section - Write down you goals for the day. Mind-Map Section - An open space where you can draw mind-maps or workflows of your gameplan or A-Game Technique Drill Count - This section is used to track the number of repetitions / minutes / rounds you have drilled or repped a technique . Technique Hit Count - This is a special section where you can track the number of times you successfully executed a technique in live sparring/rolling. This helps a student identify techniques that can be part of their A-Game/Gameplan Daily Log Page - These will be used for logging/journaling training days. Each page includes: Notes section for techniques Number of rolling rounds you did What went well What to improve

Author : Gene Simco
Publisher : Citadel Press
ISBN 13 : 9780806526638
Total Pages : 214 pages
Book Rating : 4.37/5 ( download)

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Download or read book Brazilian Jiu-jitsu Basics written by Gene Simco and published by Citadel Press. This book was released on 2005-01-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gene Simco teaches that a solid mastery if the fundamentals of this martial art is essential in creating a foundation upon which the more advanced techniques can be built. With photos and step-by-step instruction, Simco shows the reader all the moves that are needed to take training to the next level. Brazilian Jiu-Jitsu Basics also includes information on the primary positions and submissions, defences against punches, escapes from chokes and warm-up exercises. Whether you're a novice or an experienced martial artist, this is the book to refer to when taking to the mat.

Author : Gene Simco
Publisher : Citadel Press
ISBN 13 : 9780806526966
Total Pages : 212 pages
Book Rating : 4.63/5 ( download)

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Download or read book No Rules Brazilian Jiu-Jitsu written by Gene Simco and published by Citadel Press. This book was released on 2005 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes free DVD. The first book to bridge the competitive aspects of BJJ and its non-sportive aspects, especially Vale Tudo', or no-holds-barred. No Rules focuses on the techniques of Vale Tudo, the street applications for BJJ, teaching readers every aspect of no-holds-barred fighting - from standing techniques to brutal ground finishing strikes and submissions. Simco teaches techniques for self-defence through hundreds of step-by-step photos and a free instructional DVD.'

Author : Fabio Gurgel
Publisher : Blue Snake Books
ISBN 13 : 9781583941652
Total Pages : 162 pages
Book Rating : 4.57/5 ( download)

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Download or read book Brazilian Jiu-Jitsu Basic Techniques written by Fabio Gurgel and published by Blue Snake Books. This book was released on 2007-05-15 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide to “the gentle art” by one of its foremost practitioners and teachers helps readers master the fundamentals on which a confident self-defense or professional competition career are based. The book covers the history and theory of jiu-jitsu; contains extensive sections on practical techniques such as strikes, holds, locks, throws, and evasions; distinguishes Brazilian lineages such as ground fighting and sudden attack techniques from other traditions; and shows readers how they can overcome any attacker, with as little effort and physical strength as possible.