Breakfast Is A Dangerous Meal

Author : Terence Kealey
Publisher : HarperCollins UK
ISBN 13 : 0008172358
Total Pages : 352 pages
Book Rating : 4.50/5 ( download)

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Download or read book Breakfast is a Dangerous Meal: Why You Should Ditch Your Morning Meal For Health and Wellbeing written by Terence Kealey and published by HarperCollins UK. This book was released on 2016-12-29 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakfast may be the most important meal of the day, but only if we skip it.

Author : Terence Kealey
Publisher : Fourth Estate
ISBN 13 : 9780008172367
Total Pages : 352 pages
Book Rating : 4.66/5 ( download)

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Download or read book Breakfast Is a Dangerous Meal written by Terence Kealey and published by Fourth Estate. This book was released on 2017-06 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakfast may be the most important meal of the day, but only if we skip it.

Author : Terence Kealey
Publisher : Fourth Estate
ISBN 13 : 9780008172343
Total Pages : 0 pages
Book Rating : 4.4X/5 ( download)

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Download or read book Breakfast Is a Dangerous Meal written by Terence Kealey and published by Fourth Estate. This book was released on 2016-12-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakfast may be the most important meal of the day, but only if we skip it. Since Victorian times, we have been told to breakfast like kings and dine like paupers. In the wake of his own type 2 diabetes diagnosis, Professor Terence Kealey was given the same advice. He soon noticed that his glucose levels were unusually high after eating first thing in the morning. But if he continued to fast until lunchtime they fell to a normal level. Professor Kealey began to question how much evidence there was to support the advice he'd been given, and whether there might be an advantage for some to not eating breakfast after all. Breakfast is a Dangerous Meal asks: * What is the reliable scientific and medical evidence for eating breakfast? * Why do people suppose that eating breakfast reduces the total amount of food they consume over the day, when the opposite is true? * Who should consider intermittent fasting by removing breakfast from their daily routine? * From weight loss to reduced blood pressure, what are the potential benefits of missing breakfast?

Author : Tim Spector
Publisher : Abrams
ISBN 13 : 1468312847
Total Pages : 293 pages
Book Rating : 4.43/5 ( download)

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Download or read book The Diet Myth written by Tim Spector and published by Abrams. This book was released on 2015-09-08 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A concise, entertaining book that demystifies the benefits of balanced microbes through healthier eating” by a physician and professor of epidemiology.(Kirkus Reviews)

Author : Abigail Carroll
Publisher : Basic Books (AZ)
ISBN 13 : 0465025528
Total Pages : 346 pages
Book Rating : 4.27/5 ( download)

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Download or read book Three Squares written by Abigail Carroll and published by Basic Books (AZ). This book was released on 2013-09-10 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are what we eat, as the saying goes, but we are also how we eat, and when, and where. Our eating habits reveal as much about our society as the food on our plates, and our national identity is written in the eating schedules we follow and the customs we observe at the table and on the go. In Three Squares, food historian Abigail Carroll upends the popular understanding of our most cherished mealtime traditions, revealing that our eating habits have never been stable—far from it, in fact. The eating patterns and ideals we’ve inherited are relatively recent inventions, the products of complex social and economic forces, as well as the efforts of ambitious inventors, scientists and health gurus. Whether we’re pouring ourselves a bowl of cereal, grabbing a quick sandwich, or congregating for a family dinner, our mealtime habits are living artifacts of our collective history—and represent only the latest stage in the evolution of the American meal. Our early meals, Carroll explains, were rustic affairs, often eaten hastily, without utensils, and standing up. Only in the nineteenth century, when the Industrial Revolution upset work schedules and drastically reduced the amount of time Americans could spend on the midday meal, did the shape of our modern “three squares” emerge: quick, simple, and cold breakfasts and lunches and larger, sit-down dinners. Since evening was the only part of the day when families could come together, dinner became a ritual—as American as apple pie. But with the rise of processed foods, snacking has become faster, cheaper, and easier than ever, and many fear for the fate of the cherished family meal as a result. The story of how the simple gruel of our forefathers gave way to snack fixes and fast food, Three Squares also explains how Americans’ eating habits may change in the years to come. Only by understanding the history of the American meal can we can help determine its future.

Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.93/5 ( download)

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Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Author : R.L. Stine
Publisher : Scholastic Inc.
ISBN 13 : 0545840341
Total Pages : 145 pages
Book Rating : 4.47/5 ( download)

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Download or read book Monster Blood for Breakfast! written by R.L. Stine and published by Scholastic Inc.. This book was released on 2015-02-24 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this spinoff to the New York Times–bestselling Goosebumps series, a tween is given monster blood, a mysterious serum that gives him strange powers. For an athlete like Matt Daniels, breakfast is the most important meal of the day. It’s also the most dangerous. That’s because somebody pulls a mean prank and adds gooey, green Monster blood to his cereal bowl. As if Matt’s problems weren’t big and slimy enough, he gets an invitation to HorrorLand. Can the Monster Blood help him in the terrifying theme park? Matt really begins to wonder once his friends start disappearing!

Author : Terence Kealey
Publisher : Arrow
ISBN 13 :
Total Pages : 468 pages
Book Rating : 4.02/5 ( download)

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Download or read book Sex, Science and Profits written by Terence Kealey and published by Arrow. This book was released on 2009 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clever, thought-provoking look at the biological roots of economics -- Kealey’s insightful work illuminates in the tradition of Richard Dawkins, Steven Pinker and Jared Diamond. In this highly original work, the author makes a groundbreaking and exciting connection between the evolutionary and economic history of humanity. He explains how the roots of barter, trade and the contract are embedded in human nature, and how markets work on the evolutionary patterns of natural selection. Splendidly multi-faceted, the book travels across human history from Neolithic times, through Ancient Egypt and the Renaissance European explorers, to the failure of the Soviet economy in recent years. Through this journey Kealey skillfully demonstrates how an understanding of biology and natural selection radically transforms our view of economics, business, technology and the economic history of the human species. This exceptional study will appeal to anyone who enjoys popular science, history or serious business books.Sex, Science and Profitsis witty, magnificent, thought- provoking and provocative. It promises to be an important and highly controversial book. From the Hardcover edition.

Author : Ellyn Satter
Publisher : Bull Publishing Company
ISBN 13 : 1936693267
Total Pages : 688 pages
Book Rating : 4.69/5 ( download)

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Download or read book Child of Mine written by Ellyn Satter and published by Bull Publishing Company. This book was released on 2012-08-01 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: Widely considered the leading book involving nutrition and feeding infants and children, this revised edition offers practical advice that takes into account the most recent research into such topics as: emotional, cultural, and genetic aspects of eating; proper diet during pregnancy; breast-feeding versus; bottle-feeding; introducing solid food to an infant's diet; feeding the preschooler; and avoiding mealtime battles. An appendix looks at a wide range of disorders including allergies, asthma, and hyperactivity, and how to teach a child who is reluctant to eat. The author also discusses the benefits and drawbacks of giving young children vitamins.

Author : Mireille Guiliano
Publisher : Vintage Canada
ISBN 13 : 0307369390
Total Pages : 368 pages
Book Rating : 4.90/5 ( download)

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Download or read book French Women for All Seasons written by Mireille Guiliano and published by Vintage Canada. This book was released on 2010-11-05 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the legions of fans who asked for seconds after devouring French Women Don’t Get Fat, a charming and practical guide to adding some joie to your vie and to your table, every day of the year. By letter, by email and in person, readers of Mireille Guiliano’s phenomenal bestseller French Women Don’t Get Fat have inundated her with requests for more advice. Her answer: this buoyant new book, brimming with tips and tricks for living with the utmost pleasure and style, without gaining weight. More than a theory or ideal, the French woman’s way is an all-encompassing program that can be practised anytime, anywhere. Here are four full seasons of strategies for shopping, cooking and moving throughout the year. Whether your aim is finding two scoopfuls of pleasure in one of crème brûlée, or entertaining beautifully when time is short and expectations are high, the answers are here. And here too are 100 new simple and appetizing recipes that feature French staples such as leeks and chocolate and many more unexpected treats besides, guaranteeing that boredom will never be a guest at your table. Woven through this year of living comme les françaises are more of Mireille’s delectable stories about living in Paris and New York and travelling just about everywhere else – in the voice that has already beguiled a million honorary French women. Lest anyone still wonder: here is a new compendium of reasons – both traditional and modern – why French women don’t get fat.