Carnivore Ish

Author : Ashleigh Vanhouten
Publisher : Victory Belt Publishing
ISBN 13 : 1628601485
Total Pages : 562 pages
Book Rating : 4.80/5 ( download)

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Download or read book Carnivore-ish written by Ashleigh Vanhouten and published by Victory Belt Publishing. This book was released on 2022-02-08 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating well can seem complicated, but it doesn’t have to be. The truth is, one of the keys to having the energy, optimal body composition, and overall wellness we crave is the thing we’re so often told is bad for us: animal protein. An ideal diet is one that is nourishing, balanced, and satisfying—but so often, we’re told to cut out entire categories of food, and instead of feeling healthy, we end up feeling restricted, hungry, and even sick. Women are frequently targeted with misinformation about the “appropriate” diet to keep us thin, which demonizes animal protein and fat in favor of low-calorie, low-fat foods and leaves us no closer to our goals. Good health is not about deprivation; it’s about finding balance and embracing the most nutrient-dense foods nature has to offer. In their new book, Carnivore-ish: 125 Protein-Rich Recipes to Boost Your Health and Build Muscle, Ashleigh VanHouten and Beth Lipton cut through the clutter and dogma to provide an accessible and informative resource about adding more healthy protein to your meals. This book busts the myths and fear mongering and explains how and why to include these foods, which taste delicious, provide satisfaction, and can help you look and feel the way you want to. In this book, you’ll find: • The latest scientific research on the importance of eating animal protein for optimal health • A breakdown of why we’ve been taught to fear meat—and what this misinformation is doing to our health • Tips to figure out your own “optimal diet” while avoiding unnecessary restrictions and marketing tactics aimed at keeping us confused • Carnivore-ish meal plans made easy, with a breakdown of what a “carnivore reset” is and why it’s worth trying • 125 tasty high-protein recipes to please all palates Whether you’re a lifelong meat eater looking for new and creative ways to get more animal protein, or you’re finished with fads and seeking a health-boosting diet you can stick to, Carnivore-ish will help you enjoy a satisfying, protein-forward way of eating.

Author : Ashleigh Vanhouten
Publisher : Victory Belt Publishing
ISBN 13 : 1628601906
Total Pages : 420 pages
Book Rating : 4.09/5 ( download)

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Download or read book It Takes Guts written by Ashleigh Vanhouten and published by Victory Belt Publishing. This book was released on 2020-10-20 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food (and life) is all about perspective: having an open mind and an adventurous spirit can take you to wonderful places you’d never experience otherwise. From health and nutrition writer, podcast host, and self-proclaimed health nerd Ashleigh VanHouten comes this entertaining and user-friendly guide to enjoying some of the more adventurous parts of the animal, as well as understanding the value of whole-animal cooking. Enjoy 75 delicious and uncomplicated recipes sourced from an enthusiastic advocate of nose-to-tail, ancestrally inspired eating who does not have a background in cooking or organ meats—so if she can do it, so can you! Ashleigh has also enlisted the help of some of her chef friends who are known for their beautiful preparations of nose-to-tail dishes to ensure that her recipes nourish and satisfy both your body and your palate. There are many great reasons to adopt a truly whole-animal, nose-to-tail approach to eating. It Takes Guts: A Meat-Eater's Guide to Eating Offal with over 75 Healthy and Delicious Nose-to-Tail Recipes is more than a cookbook: it’s about education and understanding that the way we eat is important. Our choices matter, and we should seek to know why a particular food is beneficial for us, the ecosystem, and the animals, and how our food choices fit into the larger food industry and community in which we are a part. Through interviews with experts, more than a few hilarious and thoughtful anecdotes, and of course, delicious recipes, you’ll learn the cultural, environmental, and health benefits of adding a little “variety meat” to your diet. As the saying goes, the way you do anything is the way you do everything. So let’s all approach our plates, and our lives, with a sense of adventure and enthusiasm! In this book, you will find • An entertaining introduction into the “offal” world of organ meats, and why it’s more delicious (and less scary) than you may think • A breakdown of the healthiest and tastiest organ meats, from heart, liver, and kidney to tongue, bone marrow, and blood • An interview with a butcher on how to source the best organ meats, including what to look for and ask about • 75 delicious, fun, and easy recipes that you don’t have to be a chef to prepare • Plenty of background and personal anecdotes about specific recipes: where they come from, why they’re special, and why you should add them to your meal plan • A number of contributed recipes from respected chefs, recipe developers, and fellow health nerds, including the Ben Greenfield family, Beth Lipton, and Tania Teschke From the author: “I encourage, whenever I can, a little adventure when you eat. One bite of something new won’t hurt you, and it just might open up a whole new world of pleasure and health. By eating nose-to-tail, we’re also honoring and respecting the animals who sacrificed for our dinner plates by ensuring none of it is wasted.”

Author : Shawn Baker
Publisher : Victory Belt Publishing
ISBN 13 : 162860350X
Total Pages : 224 pages
Book Rating : 4.07/5 ( download)

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Download or read book The Carnivore Diet written by Shawn Baker and published by Victory Belt Publishing. This book was released on 2019-11-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

Author : Paul Saladino
Publisher : Houghton Mifflin
ISBN 13 : 035846997X
Total Pages : 383 pages
Book Rating : 4.71/5 ( download)

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Download or read book The Carnivore Code written by Paul Saladino and published by Houghton Mifflin. This book was released on 2020-08-04 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Plant Paradox meets The Keto Reset Diet. In this best-selling book, Dr. Paul Saladino-a rising star in the Paleo and Keto communities-reveals the surprising benefits of a meat-based diet and shares a complete plan to lose weight, decrease inflammation, and heal from chronic disease.

Author : Brad Kearns
Publisher : Bradventures LLC
ISBN 13 :
Total Pages : 397 pages
Book Rating : 4./5 ( download)

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Download or read book Carnivore Cooking for Cool Dudes written by Brad Kearns and published by Bradventures LLC. This book was released on 2019-12-06 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: The carnivore diet has emerged as an extremely compelling and scientifically validated strategy to drop excess body fat quickly, heal from assorted autoimmune, inflammatory, and leaky gut conditions, and dramatically elevate the nutrient density of your diet. While uncool naysayer dudes will dismiss the carnivore diet out of hand as crazy or even dangerous, these Cool Dudes will give you the straight scoop about the rationale for and benefits of eating sustainably-raised, nose-to-tail animal foods. This can be done with a strict protocol to address chronic ailments, or with a carnivore-ish strategy where certain less-offensive plant foods (e.g., fruit, dark chocolate, guacamole) are included in delicious recipes and snacks. This fun-loving but highly informative book will help you sort through the hype and misinformation about carnivore, and gain insights from some of the world's leading carnivore advocates like Dr. Paul Saladino and Dr. Shawn Baker. For example, with the intestinal microbiome widely regarded as the next frontier of health and medical science, you'll learn why a carnivore eating pattern can spark a dramatic reconstitution of gut bacteria and an improvement in damaged gut lining in only a few days. By restricting otherwise healthy plant foods like fruits, vegetables, nuts, and seeds, those with leaky gut or lectin sensitivity have experienced truly mind-blowing health improvements. What's more, the high satiety and easy compliance with carnivore can help you shed excess body fat quickly, without having to suffer from calorie restriction, extreme workouts and frequent backslides and burnout. The three Cool Dudes--Brad, Brian and William--health experts who walk their talk, enjoy life, perform magnificent athletic feats fueled by meat, and are nice to their wives and strangers alike, give you everything you need to succeed in this award-winning book. You'll learn the right way to implement a nose-to-tail carnivore eating strategy featuring a strategic variety of sustainably raised animal foods like grassfed meat, pastured eggs, wild-caught seafood, and the true superfoods of the planet: liver and other nutrient-dense organ meats. You'll also pick up some cool fitness and lifestyle tips to help support your dietary transition instead of compromise it. Forget the hassle and complexity of typical cookbook offerings and enjoy 97 delicious, quick and easy carnivore-friendly recipes. Isn't it about time for you to become a lean, mean, athletic, smart, happy, tan cool dude? This book will help you get there, and have fun along the way.

Author : Judy Cho
Publisher : Nutrition with Judy
ISBN 13 : 1735581011
Total Pages : 391 pages
Book Rating : 4.19/5 ( download)

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Download or read book Carnivore Cure: Meat-Based Nutrition and the Ultimate Elimination Diet to Attain Optimal Health written by Judy Cho and published by Nutrition with Judy. This book was released on 2020-12-02 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing, Carnivore Cure. You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that may have previously caused a sensitivity. As you heal the gut, if you choose to, you can slowly add back plant-based foods. Carnivore Cure will allow you to figure out what plant-based foods can work for your body in the long term. The Carnivore Cure will support you to find your happy medium by focusing on meat-based diet while incorporating the safest plants with most food intolerances considered. This book provides you a step by step protocol to optimal health while also providing you extensive nutritional information and support for a meat-based diet, including debunking nutrition misinformation and providing lifestyle support through the lens of holistic health. YOU CAN HEAL. Because the right food is medicine. Eliminate the wrong foods and eat the right foods for you, and you alone. Take your life back with the Carnivore Cure.

Author : Leinana Two Moons
Publisher : Andrews Mcmeel+ORM
ISBN 13 : 1941252257
Total Pages : 375 pages
Book Rating : 4.53/5 ( download)

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Download or read book Baconish written by Leinana Two Moons and published by Andrews Mcmeel+ORM. This book was released on 2016-04-19 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy recipes in this plant-based cookbook let you enjoy all decadent deliciousness of bacon without the unhealthy fat and cholesterol. We all know that processed meats are bad for us. But we can’t deny that everything tastes better with bacon. In Baconish, vegan chef Leinana Two Moons shows you how to get that salty, smoky, crispy yum using healthy plant-based ingredients. It’s all in the seasonings, and these easy-to-make recipes are loaded with bacony flavor. Leinana shares a variety of plant-based bacon recipes, using everything from seitan and tempeh to eggplant, carrots, mushrooms, and even coconut! She then shows how these baconish basics can be incorporated into your favorite bacon dishes—from Quiche Lorraine and BLTs to Pasta Carbonara, Bacon and Cheddar Scones, Maple-Bacon Donuts, and more.

Author : K. Suzanne
Publisher :
ISBN 13 : 9781983118180
Total Pages : 184 pages
Book Rating : 4.84/5 ( download)

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Download or read book The Carnivore Diet Handbook written by K. Suzanne and published by . This book was released on 2018-06-11 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to burn fat and feel great? Are you addicted to carbs and wish you weren't? Do you need more energy? You're not alone, and there is an answer! It's the carnivore diet. Every day, people just like you are turning to the carnivore diet because it's simple and it works! Apart from the immediate health-boost you experience, it's easy-to-follow because sugar and carbohydrate cravings finally disappear! So here's the thing... the food tastes delicious and satisfies you for hours. You don't crave carbs or sugar. And you feel better than you've ever felt. Try it for yourself and see what happens! Here's a list of just some of the many benefits people experience while eating a carnivore diet: quick and easy weight loss abundant energy lowered inflammation eliminated joint pain immediate strength gains in the gym improved seasonal allergies no more food allergies easy and comfortable digestion ketogenic benefits with brain focus and mental clarity gorgeous clear skin - acne banished anti-aging effects balanced blood sugar and feeling happy The carnivore diet isn't a fad. People are just going back to a natural way of eating that feels good and makes us healthy. Imagine a diet of delicious animal foods like juicy steaks, bacon, roasted chicken with crispy golden skin, pan-fried fish with butter, grilled bratwursts, delicious burger patties with melted cheese, and more... BUT NO PLANTS! What? How can we not eat plants? It's true, and this book will open your mind to that very idea. The Carnivore Diet Handbook has everything you need to know to get started right now! It covers what to eat and how to start the diet. There are tips for carnivore diet travel, holidays, and what to tell others when you say you don't eat plants! Plus, this book is part cookbook, with 25 easy carnivore diet recipes for great-tasting meat meals. Get The Carnivore Diet Handbook NOW!

Author : Cynthia Armstrong
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.00/5 ( download)

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Download or read book The Carnivore-Ish Cookbook written by Cynthia Armstrong and published by Independently Published. This book was released on 2022-08-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Carnivore Diet consists entirely of meat and animal products, excluding all other foods. It's claimed to aid weight loss, mood issues, and blood sugar regulation, among other health issues. However, the diet is extremely restrictive and likely unhealthy in the long term. Plus, no research backs its purported benefits. The Carnivore Diet is a restrictive diet that only includes meat, fish, and other animal foods like eggs and certain dairy products. It excludes all other foods, including fruits, vegetables, legumes, grains, nuts, and seeds. Its proponents also recommend eliminating or limiting dairy intake to foods that are low in lactose - a sugar found in milk and dairy products - such as butter and hard cheeses. The Carnivore Diet stems from the controversial belief that human ancestral populations ate mostly meat and fish and that high-carb diets are to blame for today's high rates of chronic disease. Following the diet involves eliminating all plant foods from your diet and exclusively eating meat, fish, eggs, and small amounts of low-lactose dairy products. Foods to eat include beef, chicken, pork, lamb, turkey, organ meats, salmon, sardines, white fish, and small amounts of heavy cream and hard cheese. Butter, lard, and bone marrow are also allowed. Proponents of the diet emphasize eating fatty cuts of meat to reach your daily energy needs. The Carnivore Diet encourages drinking water and bone broth but discourages drinking tea, coffee, and other drinks made from plants. Cynthia Armstrong talks about carnivore diet recipes and how to prepare those delicious meals

Author : Maria Emmerich
Publisher : Victory Belt Publishing
ISBN 13 : 1628602384
Total Pages : 534 pages
Book Rating : 4.88/5 ( download)

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Download or read book The Carnivore Cookbook written by Maria Emmerich and published by Victory Belt Publishing. This book was released on 2020-01-07 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto meets carnivore in this revolutionary new book by revered cookbook author and low-carb pioneer Maria Emmerich. Did you know that our ancestors were apex predators who were even more carnivorous than hyenas and big cats? That was only about 30,000 years ago. But since then, our diets have drastically changed due to the invention of agriculture about 7,000 years ago and, within the last 100 years or so, the introduction of millions of food additives, the development of a year-round produce supply, and the hybridization of fruits and vegetables, making them higher in sugar and lower in nutrients. The Carnivore Cookbook explores what our bodies were really designed to digest and gives compelling evidence that we were designed to be primarily meat-eaters. In this book, you will learn why all plants come with a downside. Antinutrients are chemicals and compounds that act as natural pesticides or defenses for the plants against being eaten. Maria explains how antinutrients can rob your body of minerals and other nutrients and lead to autoimmune issues and leaky gut. There is even a protocol for healing autoimmune issues called the Carnivore Autoimmune Protocol: a detailed system for stepping you through the various levels of carnivorous eating to find the point where your body responds best and is symptom free. You will also learn which foods are the highest in nutrient density to help your body heal. The Carnivore Cookbook includes more than 100 tasty meat-focused recipes featuring innovative ways to add flavor and variety. There are even carnivore meal plans with grocery lists to make the diet easy to follow.