Childbirth Without Fear A Straightforward Easy To Follow Guide For A Calm Comfortable And Confident Birth Train Your Heart Body And Mind

Author : Erika Young
Publisher : Erika Young
ISBN 13 : 9781801823722
Total Pages : 102 pages
Book Rating : 4.23/5 ( download)

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Download or read book Childbirth Without Fear: A Straightforward Easy to Follow Guide for a Calm, Comfortable and Confident Birth. Train Your Heart, Body and Mind. written by Erika Young and published by Erika Young. This book was released on 2021-02-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 10.33 instead of $ 22.97! LAST DAYS! ★ Do you want to gain more control over your mind and body? This workbook will help you overcome any fears and unnecessary tension you have about giving birth and will teach you how to gain more control over your mind and body, so you are fully prepared for your baby's birth. We'll start off by explaining how your mind can influence your body, and the effect of your thoughts and beliefs. We'll then move on to the role of fear, and how to safely identify and overcome your fears. You will learn self-hypnosis and relaxation, which will provide you with a sense of control and empowerment over your mind and body, both during your pregnancy and when you are giving birth, as well as techniques to help you to manage pain in labour. You'll learn how to relax, remain calm and in control regardless of what is going on around you. Ultimately, you will increase your confidence and your belief in yourself, allowing you to make the experience of giving birth calmer and more positive. And what's more, research confirms that women who use self-hypnosis are more than twice as likely to be satisfied with labour pain management than other women. You have taken the first step towards an empowering and positive experience of childbirth, and we are glad to be able to come along with you on that journey. Pregnancy is a journey which many women have made throughout our time on earth and nature has bestowed upon us all we need to be able to grow a baby and give birth. It is my belief that if women develop trust and confidence within themselves then their birthing experience will be less daunting. When we understand what is physically happening in our body and trust in the wisdom of nature, we can go forth and birth with confidence in our own natural abilities. When you begin to realize how wonderful and miraculous you truly are you will find that mother nature has given you everything that you need to be able to bring a baby into the world. So, take the time now to read, learn and grow and you will find that you can connect with your body, your baby and a deep inner intuitive wisdom that is waiting to guide and nurture you as you take the journey into motherhood. This book covers: What is hypnobirthing and who is it for? Connect the mind and body Bond with your baby in pregnancy your birth partner during pregnancy Let your birth partner support you during labour and birth Release any underlying fears you may have Learn natural ways to keep your body relaxed and comfortable in labour Discover the best positions for labour and birth How to use hypnobirthing for a Caesarean Section and/or a Vaginal Birth after a Caesarean Section (VBAC) It is the purpose of Hypnobirthing to remove negative thoughts of fear from the cycle of childbirth. Fear contributes to a process of fear-tension-pain which fulfills the prophecy that birthing is going to be painful. The fear contributes to discomfort in the uterine muscles which leads to pain afterwards. The uterine muscles expand for childbirth, normally, by relaxing. It is by replacing negative thoughts with positive affirmations that a woman will place herself in a deep calming condition that creates natural endorphins that will shield herself from any discomforts. ★ 55% OFF for Bookstores! NOW at $ 10.33 instead of $ 22.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book

Author : January Harshe
Publisher : Hachette Books
ISBN 13 : 0316515590
Total Pages : 288 pages
Book Rating : 4.97/5 ( download)

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Download or read book Birth Without Fear written by January Harshe and published by Hachette Books. This book was released on 2019-03-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inclusive, non-judgmental, and empowering guide to pregnancy, childbirth, and postpartum life that puts mothers first, offering straightforward guidance on all the options and issues that matter most to them (and their partners) when preparing for a baby. In Birth Without Fear, January Harshe--founder of the global online community Birth Without Fear--delivers an honest, positive, and passionate message of empowerment surrounding everything that involves having a baby. It's a guide that fills in the considerable cracks in the information available to women and families when they're preparing to welcome a child--covering care provider choices, medical freedom, birth options, breastfeeding, intimacy, postpartum depression, and much more. Birth Without Fear shows moms, dads, partners, and families how to choose the best provider for them, how to trust in themselves and the birth process, and how to seek the necessary help after the baby has arrived. In addition, it will educate them about their rights--and how to use their voice to exercise them--as well as how to cope with the messy postpartum feelings many people aren't willing to talk about. Unlike other pregnancy books, Birth Without Fear will also help partners understand what mothers are going through, as well as discuss the challenges that they, too, will face--and how they can navigate them. Shattering long-held myths and beliefs surrounding pregnancy, birth, and the postpartum experience, Birth Without Fear is an accessible, reassuring, and ultimately inspiring guide to taking charge of pregnancy, childbirth, and beyond.

Author : Grantly Dick-Read
Publisher : Pollinger in Print
ISBN 13 : 190566513X
Total Pages : 598 pages
Book Rating : 4.36/5 ( download)

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Download or read book Childbirth Without Fear written by Grantly Dick-Read and published by Pollinger in Print. This book was released on 2006-12 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: Groundbreaking classic of natural childbirth, which started the revolution still going on today. Useful reading for women, pregnant women, mothers, midwives, obstetricians.

Author : Grantly Dick-Read
Publisher :
ISBN 13 :
Total Pages : 408 pages
Book Rating : 4.64/5 ( download)

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Download or read book Childbirth Without Fear written by Grantly Dick-Read and published by . This book was released on 1959 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Grantly Dick-Read
Publisher : HarperCollins Publishers
ISBN 13 :
Total Pages : 392 pages
Book Rating : 4.65/5 ( download)

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Download or read book Childbirth Without Fear written by Grantly Dick-Read and published by HarperCollins Publishers. This book was released on 1984 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Erika Young
Publisher : Erika Young
ISBN 13 : 9781801823647
Total Pages : 128 pages
Book Rating : 4.42/5 ( download)

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Download or read book Natural Childbirth and Mindful Birthing: The Power of Hypnobirthing: Reasons why It's for You, Guide to Pregnancy. Train Mind, Body and Heart for Chil written by Erika Young and published by Erika Young. This book was released on 2021-02-16 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 10.33 instead of $ 22.97! LAST DAYS! ★ Do you want to know everything about hypnobirthing? Many people assume that their labour will follow a certain path, yet no two births are the same and labour does not always unfold the way that they would like it to; so in a hypnobirthing course you learn to have an open mind and be ready to embrace the other possible scenarios, should they arise. Working on hypnobirthing - regardless of whether it's at a class, with a book or CD - may assist you with feeling progressively arranged and in control when work begins. It might assist you with adapting to nerves in the event that you had a past awful birth understanding. Hypnobirthing may lessen the requirement for medications and therapeutic intercession. Be that as it may, you can have extra relief from discomfort also on the off chance that you need to. It very well may be added to any birth plan and the strategies can be utilized any place you conceive an offspring - in a medical clinic or birth focus, or at home. Hypnobirthing may profit you after birth as well, with some proof indicating that it can bring down the opportunity of postnatal wretchedness. Hypnobirthing can enable your introduction to the world to accomplice assume an increasingly dynamic job during work. You and your baby are the main people and you should be able to go into childbirth untroubled and joyful. Less information is more in this case. There is no reason to be afraid or let yourself be unsettled. Nature has arranged it so that you can have an easy birth. The best way to do this is to keep you from all the negative stories. Do not listen to all the other women, the media and what all the people in your environment want to tell you. Just add your favorite. I want to show you how you can differentiate, what your inner voice tells you and what feelings come from your subconscious mind. This insecurity can drive you crazy! You will run from one guidebook to the other and never feel right. But your baby needs your strength and self-assurance. If you are weak and helpless - how does your child feel? The best preparation for the birth is, therefore, to listen to your inner voice. Another point that is at least as important is the contact with your child. This bond is so incredibly important for a smooth birth. You also give your baby the security to follow its natural instinct. You cannot change your partner, but you know him and his behavior and views. Discuss everything in detail. It is important that you clearly define your wishes and also clearly communicate them to him. Make a plan of birth and thoughts on how you want his support. This book covers: How Your Mind Works The Mind/Body Connection Taking control The Fear Factor Fear and Childbirth Getting to know your fears Letting Go of Fears Preventing Fear During Labour Relaxation and Self-Hypnosis Affirmations Pain Control How does hypnosis stop pain? Getting Ready to Give Birth Tips for a Positive Birth Experience Tips for Birthing Partners Creating a Birth Plan Going into Labour Positions for Giving Birth ★ 55% OFF for Bookstores! NOW at $ 10.33 instead of $ 22.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book

Author : William Camann
Publisher : Ballantine Books
ISBN 13 : 0307484092
Total Pages : 338 pages
Book Rating : 4.93/5 ( download)

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Download or read book Easy Labor written by William Camann and published by Ballantine Books. This book was released on 2009-06-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE FIRST COMPLETE, COMPREHENSIVE GUIDE TO PAIN RELIEF DURING LABOR AND DELIVERY Far too many expectant mothers find themselves unprepared when labor begins and natural techniques don’t effectively manage the pain. This indispensable guide provides reassuring, proven approaches to combining medical and natural techniques to ensure the most comfortable pain-free labor possible. In Easy Labor, you’ll discover • what to expect during labor, and key factors that affect your comfort • the facts on epidurals, safety concerns, and how effectively they reduce pain • the pros and cons of pain-relief medications • complementary and alternative methods, including water immersion, acupuncture, hypnosis, massage, and birth balls • how your choice of hospital or birth center affects your pain-management options • techniques to calm and eliminate the specific fears and stresses associated with childbirth So relax and enjoy your pregnancy, with this important book by your side!

Author : Carl Jones
Publisher : Penguin
ISBN 13 : 0140467629
Total Pages : 209 pages
Book Rating : 4.28/5 ( download)

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Download or read book Mind over Labor written by Carl Jones and published by Penguin. This book was released on 1988-02-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fear and pain most women expect from pregnancy can at last be overcome. Carl Jones, a certified childbirth educator, tells how using mental imagery can help you reduce the pain of labor by controlling the fear beforehand. His easy-to-follow, eight-step method, which teaches your mind to cooperate with your body, will help make your childbirth less stressful and more natural. Whether you plan to give birth at home, in a childbearing center, or in a hospital, Carl Jones's simple exercises will put you in touch with the best instrument of birth there is—yourself.

Author : Marie Mongan
Publisher : Simon and Schuster
ISBN 13 : 075731838X
Total Pages : 308 pages
Book Rating : 4.82/5 ( download)

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Download or read book HypnoBirthing, Fourth Edition written by Marie Mongan and published by Simon and Schuster. This book was released on 2015-12-08 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: HypnoBirthing® has gained momentum around the globe as a positive and empowering method of childbirth. In fact, more than 25,000 books were sold in 2014 through the author's website alone, and according to Nielsen BookScan, over 70,000 were sold through reporting retailers since its publication in 2005. Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth; frequently eliminates the need for drugs; reduces the need for caesarian surgery or other doctor-controlled birth interventions; and it also shortens birthing and recovery time, allowing for better and earlier bonding with the baby, which has been proven to be vital to the mother-child bond. What's more, parents report that their infants sleep better and feed more easily when they haven't experienced birth trauma. HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this book she shows women how the Mongan Method works and how parents they can take control of the greatest and most important event of their lives. So, why is birth such a traumatic event for so many women? And why do more than 40% of births now end in caesarian section, the highest percentage in history? The answer is simple: because our culture teaches women to fear birth as a painful and unsettling experience. Fear causes three physical reactions in the body—tightening of the muscles, reduced blood flow to the birthing muscles, and the release of certain hormones—which increase the pain and discomfort of childbirth. This is not hocus-pocus; this is science.

Author : Suzy Ashworth
Publisher : Hay House, Inc
ISBN 13 : 1781808678
Total Pages : 241 pages
Book Rating : 4.72/5 ( download)

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Download or read book The Calm Birth Method written by Suzy Ashworth and published by Hay House, Inc. This book was released on 2017-07-04 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive birth. Birth is a natural and normal event and, while it can be unpredictable, this book will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities, and shares practical techniques to support you so that, no matter what happens, you feel prepared. Walking you and your birth partner through the whole process of birth preparation, Suzy explores: · Why many women feel so scared of giving birth and how to eliminate these fears during pregnancy · How relaxing your mind and body during birth transforms your physiology · Practical tools and techniques to promote deep relaxation and mindfulness · How to unify birth partners and care providers, to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth · Breathing techniques and visualizations to help with the sensations of birth Take the power back into your own hands so that you can learn to trust your body, and look forward to welcoming your child into the world with confidence.