Chronic Pain Your Key To Recovery

Author : Georgie Oldfield
Publisher :
ISBN 13 : 9781496977489
Total Pages : 0 pages
Book Rating : 4.83/5 ( download)

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Download or read book Chronic Pain written by Georgie Oldfield and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you really cure chronic pain without drugs, surgery or therapy? Surprisingly often the answer is Yes. While chronic pain can have a physical cause, this book, written by a leading UK Physiotherapist and chronic pain specialist, reveals how very real, and even debilitating pain, can frequently be caused by our brain in response to repressed emotions as a result of current and even past experiences. This process is at the root of many common complaints, including back pain, sciatica, migraines, fibromyalgia, repetitive strain injuries, digestive disorders and many medically unexplained symptoms. This self-empowering book explains research findings, describes dozens of case studies and provides practical tools to help you identify the cause of your pain and puts you on the path that leads to relief once and for all.

Author : Georgie Oldfield McSp
Publisher : 2qt Limited (Publishing)
ISBN 13 : 9781910077757
Total Pages : 290 pages
Book Rating : 4.55/5 ( download)

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Download or read book Chronic Pain: Your Key to Recovery written by Georgie Oldfield McSp and published by 2qt Limited (Publishing). This book was released on 2015-12-11 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you really cure chronic pain without drugs, surgery or therapy? Surprisingly often the answer is Yes. While chronic pain can have a physical cause, this book, written by a leading UK Physiotherapist and chronic pain specialist, reveals how very real, and even debilitating pain, can frequently be caused by our brain in response to repressed emotions as a result of current and even past experiences. This process is at the root of many common complaints, including back pain, sciatica, migraines, fibromyalgia, repetitive strain injuries, digestive disorders and many medically unexplained symptoms. This self-empowering book explains research findings, describes dozens of case studies and provides practical tools to help you identify the cause of your pain and puts you on the path that leads to relief once and for all.

Author : Mel Pohl
Publisher : Central Recovery Press, LLC
ISBN 13 : 1936290375
Total Pages : 200 pages
Book Rating : 4.76/5 ( download)

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Download or read book Pain Recovery written by Mel Pohl and published by Central Recovery Press, LLC. This book was released on 2009-06-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches what chronic pain is and how and why it affects every area of the individual's life.

Author : John E. Sarno
Publisher : Balance
ISBN 13 : 0759520844
Total Pages : 194 pages
Book Rating : 4.44/5 ( download)

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Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Author : Gary Kaplan
Publisher : Rodale
ISBN 13 : 162336275X
Total Pages : 274 pages
Book Rating : 4.51/5 ( download)

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Download or read book Total Recovery written by Gary Kaplan and published by Rodale. This book was released on 2014-05-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: About 100 million Americans live with some form of chronic pain—more than the combined number who suffer from diabetes, heart disease, and cancer. But chronic pain has always been a mystery. It often returns at the slightest provocation, even when doctors can't find anything wrong. Oddly enough, whether the pain is physical or emotional, traumatic or slight, our brains register all pain as the same thing, and these signals can keep firing in the nervous system for months, even years. In Total Recovery, Dr. Gary Kaplan argues that we've been thinking about disease all wrong. Drawing on dramatic patient stories and cutting-edge research, the book reveals that chronic physical and emotional pain are two sides of the same coin. New discoveries show that disease is not the result of a single event but an accumulation of traumas. Every injury, every infection, every toxin, and every emotional blow generates the same reaction: inflammation, activated by tiny cells in the brain, called microglia. Turned on too often from too many assaults, it can have a devastating cumulative effect. Conventional treatment for these conditions is focused on symptoms, not causes, and can leave patients locked into a lifetime of pain and suffering. Dr. Kaplan's unified theory of chronic pain and depression helps us understand not only the cause of these conditions but also the issues we must address to create a pathway to healing. With this revolutionary new framework in place, we have been given the keys to recover.

Author : Pete Egoscue
Publisher : Bantam
ISBN 13 : 1101886641
Total Pages : 321 pages
Book Rating : 4.49/5 ( download)

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Download or read book Pain Free (Revised and Updated Second Edition) written by Pete Egoscue and published by Bantam. This book was released on 2021-11-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins With a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ers Starting today, you don’t have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called “E-cises” to teach the body to return to its natural, pain-free state. Inside, you’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of • joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles. • muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments. • shooting pains, including sciatica and carpal tunnel syndrome. • and much more, including headaches, vertigo, and fatigue. With this book, you’re on your way to regaining the greatest gift of all: a pain-free body!

Author : Tony Greco
Publisher : Central Recovery Press, LLC
ISBN 13 : 1936290456
Total Pages : 400 pages
Book Rating : 4.51/5 ( download)

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Download or read book Meditations for Pain Recovery written by Tony Greco and published by Central Recovery Press, LLC. This book was released on 2010-12-20 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A meditation for every day of the year. Ties in to CRP titles A Day without Pain and Pain Recovery.

Author : Maria Socolof
Publisher :
ISBN 13 : 9781734518900
Total Pages : 290 pages
Book Rating : 4.01/5 ( download)

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Download or read book The Invisible Key written by Maria Socolof and published by . This book was released on 2020-04-17 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Competitive athlete turned scientist discovers the key to healing her chronic pain in this raw and gripping memoir. An acute injury. Chronic pain. A shocking discovery. Maria Socolof, a former collegiate athlete, at age forty, ruptured a disc in her neck when she rolled over in bed. Time and conventional medicine failed to heal her. Years of debilitating pain followed. She sincerely questioned whether life in such pain was worth living. Then, through mindbody approaches and bewildering revelations, true healing finally began. Her raw chronicle attests to the impact emotional trauma can have on the body and how we can set ourselves free from the limitations of our subconscious. She went from being unable to stand for more than fifteen minutes to hiking in Alaska five years later. She shows us that one can heal, even when hope is lost. Reviews "Every person challenged by high-impact, persistent pain needs to read this book to discover if past traumas pose a shrouded barrier to their wellness." Cynthia Toussaint, Author of Battle for Grace "Anyone seeking healing can follow Maria Socolof's personal journey . . . into the light of wellness by better understanding the mindbody connection." Steve Ozanich, Author of The Great Pain Deception "I highly recommend her memoir for those seeking direction and hope on their path to authentic healing." John F. Barnes, PT, Author of Healing Ancient Wounds ". . . real and honest. . . . Maria's experiences will help those in chronic pain not feel so alone in their struggle . . ." Mary Ruth Velicki, MS, DPT, Author of Healing through Chronic Pain "Ms. Socolof's chronicled arduous journey through debilitating pain is a great conveyor of the maze that is complex chronic pain." Phil J. Tavolacci, PT, Author of What's In Your Web? About the Author Maria Socolof, former competitive gymnast, wife, mother of two, and professional scientist, was still dabbling in her sport at age forty. Then suddenly, in the fall of 2005, chronic pain hijacked her life. She searched for relief, and in that quest, discovered she had a story to tell. Through twelve years of perseverance, she has authored her first memoir about her healing journey. She holds a Master of Science degree in Environmental Health Sciences from the Harvard School of Public Health and now uses her writing to support others who are healing from pain and trauma. She lives on Long Island with her husband and dog, practices qigong and tai chi, and enjoys visits from her children, walking through her neighborhood, and hiking in the woods.

Author : Ingrid lorch Bacci
Publisher : Simon and Schuster
ISBN 13 : 1416583211
Total Pages : 272 pages
Book Rating : 4.19/5 ( download)

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Download or read book Effortless Pain Relief written by Ingrid lorch Bacci and published by Simon and Schuster. This book was released on 2007-11-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contrary to popular belief, the most frequent causes of neuromuscular, joint, or skeletal pain can be traced to your lifestyle: unconscious habits that involve the way you breathe, stand, and move and the way you store physical and emotional stress in your tissues. Given this fact, if you suffer from chronic pain, or treat people suffering from chronic pain, you may need to consider replacing expensive, often inefficient pain treatment with self-help methods for reversing the way physical, mental, and emotional stresses affect your muscles, joints, and bones. Effortless Pain Relief presents a unique mind-body program for overcoming chronic pain, developed by acclaimed alternative health-care practitioner Dr. Ingrid Bacci. In Effortless Pain Relief, you'll find a simple explanation of how stress creates chronic pain, along with clear, simple, and powerful self-help techniques for reducing and even eliminating pain. The guiding principle in this program for self-healing from chronic pain is to develop greater awareness of your body and sensitivity to it. You can change your lifestyle habits -- and eliminate your pain -- by adopting body awareness techniques that eliminate tension. Chapter by chapter, Effortless Pain Relief shows you how to release deep physical, mental, and emotional stresses through simple breathing techniques, to reduce consciously the effort and tension in your muscles, and to master and eliminate stressful emotions like fear and anger by learning to control the physical tensions that these feelings create. Dr. Bacci also guides you in a process that will allow you to let go of mental and emotional attitudes that unconsciously create stress and physical pain. She shows you how to release emotional conflicts that contribute to pain and teaches you how to conquer the fear of physical pain -- which can actually trigger pain. Dr. Bacci cites numerous case studies from the thousands of patients she has helped during the past fifteen years. She also tells the extraordinary story of her own complete recovery from three years of being bedridden and crippled from a severe case of the chronic pain syndrome fibromyalgia. The curative techniques through which she healed herself, and with which she has helped her thousands of clients achieve freedom from pain, are now available for everyone in Effortless Pain Relief. Dr. Bacci's groundbreaking, accessible program offers deceptively simple yet profoundly effective ways to leave pain behind, enhance your vitality, and find an effortless route to a pain-free life.

Author : Travis Perret
Publisher :
ISBN 13 : 9780692956038
Total Pages : 160 pages
Book Rating : 4.34/5 ( download)

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Download or read book Pain Free Life written by Travis Perret and published by . This book was released on 2017-09-21 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain-Free Life will teach you how to fix chronic back pain, knee pain, and other chronic joint pains without surgery or pain pills. Renowned corrective exercise specialist Travis Perret has over 20 years experience working to help individuals live an active life where you feel younger and more energized. Get back to the life you want without pain.