Clearing Emotional Clutter

Author : Donald Altman
Publisher : New World Library
ISBN 13 : 1608683656
Total Pages : 256 pages
Book Rating : 4.59/5 ( download)

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Download or read book Clearing Emotional Clutter written by Donald Altman and published by New World Library. This book was released on 2016-02-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Fresh Start to a Healthy Emotional Life Is emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter — the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily. Altman first helps you realize what your baggage consists of and how to transform or jettison it. He then shows how to avoid the daily danger of accumulating new emotional clutter. No matter how fraught your life or relationships may be, you can cleanse, heal, or accept the old wounds, mistakes, and disappointments. With Altman’s lifestyle tools, you’ll discover how to address your past, better deal with the present, and cultivate the best possible future. Start fresh with Clearing Emotional Clutter.

Author : Brooks Palmer
Publisher : New World Library
ISBN 13 : 1608680797
Total Pages : 210 pages
Book Rating : 4.95/5 ( download)

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Download or read book Clutter Busting Your Life written by Brooks Palmer and published by New World Library. This book was released on 2012 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the best-selling Clutter Busting books looks further into how holding on to things we no longer need effects relationships and offers thought-provoking questions, exercises and examples to help create clutter-free lives. Original. 20,000 first printing.

Author : Karen Kingston
Publisher : Harmony
ISBN 13 : 1101906596
Total Pages : 224 pages
Book Rating : 4.90/5 ( download)

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Download or read book Clear Your Clutter with Feng Shui (Revised and Updated) written by Karen Kingston and published by Harmony. This book was released on 2016-01-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revised and updated edition of her classic, bestselling book, Karen Kingston draws on her wealth of experience as a clutter clearing, space-clearing, and feng shui practitioner to show you how to transform your life by letting go of clutter. Her unique approach lies in understanding that clutter is stuck energy that has far-reaching physical, mental, emotional, and spiritual effects. You'll be motivated to clutter clear as never before when you realize just how much your junk has been holding you back! You will learn: - Why people keep clutter - How clutter causes stagnation in your life - How to clear clutter quickly and effectively - How to live clutter-free

Author : Alexandra Chauran
Publisher : Llewellyn Worldwide
ISBN 13 : 0738745472
Total Pages : 134 pages
Book Rating : 4.73/5 ( download)

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Download or read book Clearing Clutter written by Alexandra Chauran and published by Llewellyn Worldwide. This book was released on 2015-07-08 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to clear clutter in every aspect of your life: physical, mental, and spiritual. Remove junk from your living space with feng shui techniques. Rid yourself of mental clutter and restore balance with meditation exercises. Organize spiritual untidiness and find deeper meaning with tips and guidance from psychic professional Alexandra Chauran. Clearing Clutter is your perfect guide to letting go of unnecessary attachments and living in peace and tranquility. With simple steps, you can create change and achieve balance in your life. Through easy yet powerful exercises and techniques, clutter can be permanently cleared, making you happier and more productive in all that you do. Praise: "Clearing all three aspects—physical, mental, spiritual—is the only way to achieve the balance necessary to live a satisfying life. Written in an upbeat, conversational tone, Chauran's guidance is easy to hear." —Anna Jedrziewski, Retailing Insight

Author : Donald Altman
Publisher : New World Library
ISBN 13 : 1608683648
Total Pages : 258 pages
Book Rating : 4.42/5 ( download)

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Download or read book Clearing Emotional Clutter written by Donald Altman and published by New World Library. This book was released on 2016-02-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter — the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily. Altman first helps you realize what your baggage consists of and how to transform or jettison it. He then shows how to avoid the daily danger of accumulating new emotional clutter. No matter how fraught your life or relationships may be, you can cleanse, heal, or accept the old wounds, mistakes, and disappointments. With Altman’s lifestyle tools, you’ll discover how to address your past, better deal with the present, and cultivate the best possible future. Start fresh with Clearing Emotional Clutter.

Author : Peter Walsh
Publisher : Simon and Schuster
ISBN 13 : 1416560181
Total Pages : 305 pages
Book Rating : 4.80/5 ( download)

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Download or read book Enough Already! written by Peter Walsh and published by Simon and Schuster. This book was released on 2009-03-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates how disorganization in any area of a life can compromise the functionality of all other areas, and outlines a step-by-step plan for addressing a wide range of topics, from the home and workplace to family life and personal spirituality.

Author : Don Altman
Publisher :
ISBN 13 : 9781606713808
Total Pages : 244 pages
Book Rating : 4.09/5 ( download)

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Download or read book Clearing Emotional Clutter written by Don Altman and published by . This book was released on 2016 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter - the psychological versions of the jam-packed closet or impenetrable garage? As we shut away and try to hide old pains and traumas we create toxic patterns. Author Donald Altman uses modern neuroscience to outline how habits and patterns can be modified with only a few minutes of attention daily. Altman first helps readers realize what their baggage consists of and how to transform or jettison it. He then shows how to avoid accumulating new emotional clutter. With these practices, readers address their pasts, learn to deal with the present, and cultivate the best possible futures for themselves"--

Author : Brooks Palmer
Publisher : New World Library
ISBN 13 : 1577318463
Total Pages : 232 pages
Book Rating : 4.60/5 ( download)

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Download or read book Clutter Busting written by Brooks Palmer and published by New World Library. This book was released on 2010-09-24 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Piles of junk in garages and closets, overflowing papers on desks, items unused for years, masses of unanswered email, clothing never worn, useless gifts that collect dust; all these things, says Brooks Palmer, come weighted with shame and guilt and have a suffocating effect on spirit and soul. In this insightful book, Palmer shows how to get rid of the things in our lives that no longer serve us. By tossing out these unneeded items, we are also eliminating their negative influences, freeing up energy, and unlocking our potential. Loaded with inspiring anecdotes and practical tips, Clutter Busting is based on the premise that your things are not sacred, but you are. The book explores such fundamental topics as the false identities we assume through clutter, the fear of change those junk piles represent, the addictive nature of holding on to objects, how clearing clutter makes room for clarity and sweeps away confusion and stasis, and much more. With Brooks’s upbeat and compassionate guidance, you’ll find yourself clearing the way for new and exciting things to come into your life.

Author : Kerri L. Richardson
Publisher : Hay House, Inc
ISBN 13 : 1401952887
Total Pages : 128 pages
Book Rating : 4.84/5 ( download)

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Download or read book What Your Clutter Is Trying to Tell You written by Kerri L. Richardson and published by Hay House, Inc. This book was released on 2017-08-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: With practical and warm advice, lifestyle designer and coach Kerri Richardson guides you to accept your clutter as a natural manifestation of your mind, body, and spirit looking out for yourself. It is your soul calling out for you to invest in self-care and to face the fears holding you back from being your best self. Richardson dives into the most common categories of physical clutter and provides efficient and effective steps for clearing the space for your physical, mental, and spiritual well-being to flourish. But more than house and home, Richardson encourages you to clear out the clutter of relationships and habits that have been occupying your time and energy for too long.

Author : Jack Canfield
Publisher : HarperCollins
ISBN 13 : 0062912909
Total Pages : 272 pages
Book Rating : 4.09/5 ( download)

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Download or read book The Success Principles Workbook written by Jack Canfield and published by HarperCollins. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOUR ACTION PLAN FOR SUCCESS! Don’t just dream about the life you want. Take action with this essential companion guide to Jack Canfield’s #1 success book. Hailed by Oprah Winfrey as “a guide to how to lift your life to where it can be,” The Success Principles® from #1New York Times bestselling author Jack Canfield (Chicken Soup for the Soul®, The Power of Focus) has inspired more than one million readers to achieve their dreams and fulfill their purpose. But knowledge is nothing without action. Now, with The Success Principles Workbook, Canfield challenges you to put the principles into action and get the very most out of his central lessons. The Success Principles Workbook revisits the original book’s core principles—including “Take 100% Responsibility for Your Life” and “ Decide What You Want”—then provides step-by-step instructions, self-discovery exercises, Make-It-a-Habit worksheets, and guided journaling to keep you on a path to success. Whether you want to fulfill your professional and personal goals, create an exciting new lifestyle, retire early, develop a better network, or achieve your deepest purpose, this indispensable book will provide the clarity you’ve been seeking to give you the future you’ve always wanted.